How difficult is the Himlung Himal Expedition and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 7126m. You need a fitness level of Very High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Prepare Custom Manaslu Tsum Valley Group Itinerary.

我需要什么许可证和文件？

Required permits: Climbing Permit (Ministry of Tourism), Manaslu Conservation Area Permit, Nar Phu Restricted Area Permit, TIMS Card, Garbage Deposit. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7126m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Manaslu Tsum Valley Permits And Guide Arrangements.

高原反应是一种风险吗？我该如何预防？

超过 3,500m，高原疾病 (AMS) 影响 25-40% 的徒步旅行者。我们的行程包括适应日、指南携带脉搏血氧仪和紧急氧气，并接受过培训以识别早期症状。预防：缓慢上升（每天睡眠高度不超过3,500m以上），每天饮水3-4升水，避免酒精超过3,500m，吃便餐，并立即报告任何症状。旅行保险直升机撤离（10,000美元）是强制性的。阅读我们的海拔安全指南：Manaslu Tsum Valley Trek 高海拔病风险，Manaslu Tsum Valley 紧急支持存款前支持。.

包括哪些住宿和餐饮？

Accommodation: Star Hotel, Tea House, Base Camp Camping. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：Manaslu Tsum Valley 装箱单。.

How difficult is the Himlung Himal Expedition and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 7126m. You need a fitness level of Very High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Prepare Custom Manaslu Tsum Valley Group Itinerary.

我需要什么许可证和文件？

Required permits: Climbing Permit (Ministry of Tourism), Manaslu Conservation Area Permit, Nar Phu Restricted Area Permit, TIMS Card, Garbage Deposit. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7126m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Manaslu Tsum Valley Permits And Guide Arrangements.

高原反应是一种风险吗？我该如何预防？

超过 3,500m，高原疾病 (AMS) 影响 25-40% 的徒步旅行者。我们的行程包括适应日、指南携带脉搏血氧仪和紧急氧气，并接受过培训以识别早期症状。预防：缓慢上升（每天睡眠高度不超过3,500m以上），每天饮水3-4升水，避免酒精超过3,500m，吃便餐，并立即报告任何症状。旅行保险直升机撤离（10,000美元）是强制性的。阅读我们的海拔安全指南：Manaslu Tsum Valley Trek 高海拔病风险，Manaslu Tsum Valley 紧急支持存款前支持。.

包括哪些住宿和餐饮？

Accommodation: Star Hotel, Tea House, Base Camp Camping. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：Manaslu Tsum Valley 装箱单。.

Himlung Himal Expedition

运输
航班+私家车
小组的大小
最大 6
最高海拔高度
7126
住宿
Star Hotel, Tea House, Base Camp Camping
健身水平
泂
抵达
加德满都
离开
加德满都
最好的一个赛季
春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.
指导方法
Live Personal Climbing Guide (Sherpa)
旅游类型
远征
语言
英语
餐
Includes (BLD) + Expedition Camp Meals
许可证
Climbing Permit (Ministry of Tourism), Manaslu Conservation Area Permit, Nar Phu Restricted Area Permit, TIMS Card, Garbage Deposit.
目的地
马纳斯卢地区
活动
徒步旅行, 高峰攀登, 徒步旅行
旅行种类
野营, 高海拔高度, 自然友好
困难
严峻

Himlung Himal (7,126m / 23,376 ft) is an expedition peak in the 马纳斯卢 region of north-central Nepal, located in the remote Nar Phu valley near the Tibetan border. The peak lies at approximately 28 degrees 46 minutes north latitude and 84 degrees 18 minutes east longitude, in the Manaslu Conservation Area. Himlung Himal was first climbed on 27 October 1992 by a Japanese expedition led by Toshio Yanagi, via the west ridge. The mountain is classified as an expedition peak requiring a climbing permit from the Ministry of Tourism, Culture, Civil Aviation and Sports.The standard route climbs the west ridge, with Base Camp at approximately 4,850m in the upper Phu valley. The route establishes three high camps: Camp 1 at 5,400m on the glacier, Camp 2 at 6,000m at the start of the west ridge, and Camp 3 at 6,500m on the ridge itself. The summit push from Camp 3 involves climbing 40-50 degree snow slopes on the upper mountain, with the final section traversing a narrow exposed ridge to the summit. The technical difficulty is rated AD on the Alpine grading system, similar to other 7,000m expedition peaks.Himlung Himal is one of the most accessible 7,000m peaks in Nepal, with a moderate technical difficulty that makes it suitable for climbers transitioning from trekking peaks to full expeditions. The mountain is significantly less crowded than other 7,000m peaks such as Pumori or Baruntse, with typically only 2-3 expeditions per season. The summit rewards climbers with views of Manaslu (8,163m), the world eighth-highest mountain, the entire Annapurna range, the Tibetan plateau, and the distant Kangchenjunga range.The approach is via the remote Nar Phu valley, accessed from 贝西萨哈 on the Annapurna Circuit through Koto, Meta, Nar, and Phu villages. The Nar Phu valley is one of Nepal least-visited restricted areas, with traditional Tibetan Buddhist villages, ancient gompas, and dramatic canyon scenery. The expedition uses full camping throughout the Nar Phu valley as there are no tea houses. The best climbing seasons are spring (April-May) and autumn (September-October). The expedition requires full base camp services with kitchen crew, dining tent, and communication equipment.

亮点

Climb a 7,126m expedition peak first summited in 1992 by a Japanese team led by Toshio Yanagi.
Located in the remote Nar Phu valley, one of Nepal least-visited restricted areas.
Less crowded than other 7,000m peaks, with typically only 2-3 expeditions per season.
Three high camps at 5,400m, 6,000m, and 6,500m on the west ridge route.
Summit views of Manaslu (8,163m), the Annapurna range, and the Tibetan plateau.

第 01 天：

抵达加德满都

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing with the climbing guide.

第 2 天：

Trek Briefing & Permit Processing

Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.

第 3 天：

Drive to Besisahar

6-hour scenic drive from 加德满都对贝西萨哈, the starting point of the Annapurna Circuit. Evening expedition briefing.

第 4 天：

Drive to Koto

Continue by jeep from 贝西萨哈 through the Marsyangdi Valley to Koto, where the Annapurna Circuit meets the turn-off to the Nar Phu valley.

第 5 天：

Trek to Meta

Leave the Annapurna Circuit at Koto and enter the restricted Nar Phu valley. Climb through dramatic forested canyon to the small settlement of Meta. Establish camp with full kitchen service.

第 6 天：

Trek to Nar

Continue up the Nar Phu valley through dramatic canyon scenery to the traditional Tibetan Buddhist village of Nar, with its ancient gompa.

第 7 天：

Trek to Phu Village

Continue up the valley to Phu village, one of the most remote settlements in Nepal. Visit the Phu gompa and explore the traditional architecture.

第 8 天：

Rest & Acclimatization in Phu

Full acclimatization day in Phu. Optional hike above the village for acclimatization. Equipment check and climbing briefing.

第 9 天：

Trek to Himlung Base Camp

Climb above Phu village through alpine meadows to reach Himlung Himal Base Camp at 4,850m. Establish full base camp with dining tent, kitchen, and communication equipment.

第 10 天：

Acclimatization at Base Camp

Full acclimatization day at Base Camp. Optional short hike above camp. Equipment check and puja ceremony preparation.

第 11 天：

Climbing Training & Puja Ceremony at Base Camp

Full day of climbing training at Base Camp followed by the traditional Buddhist puja ceremony to bless the expedition. Pack and prepare for the Camp 1 carry.

第 12 天：

Establish Camp 1

Climb over moraine and glacier to establish Camp 1 at 5,400m on the glacier below the west ridge. Carry loads and return to Base Camp.

第 13 天：

Move to Camp 1

Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.

第 14 天：

Establish Camp 2

Climb the glacier and lower west ridge to establish Camp 2 at 6,000m at the start of the west ridge. Carry loads and return to Camp 1.

第 15 天：

Move to Camp 2

Climb to Camp 2 and establish the camp. Spend the night for further acclimatization.

第 16 天：

Acclimatization at Camp 2

Full acclimatization day at Camp 2 with optional short climb higher. Return to Camp 1 for the night.

第 17 天：

Move to Camp 2

Climb back to Camp 2 to prepare for the Camp 3 carry.

第 18 天：

Establish Camp 3

Climb the west ridge to establish Camp 3 at 6,500m on the ridge. Carry loads and return to Camp 2.

第 19 天：

Acclimatization at Camp 3

Climb to Camp 3 and spend the night for final acclimatization before the summit push.

第 20 天：

Summit Push & Descend to Camp 3

Pre-dawn start at midnight. Climb 40-50 degree snow slopes on the upper mountain, traversing the narrow exposed summit ridge to the 7,126m summit. Spectacular views of 马纳斯卢, the Annapurna range, and the Tibetan plateau. Descend to Camp 3.

第 21 天：

Descend to Camp 2

Continue descending from Camp 3 to Camp 2 for rest and recovery.

第22天：

Descend to Base Camp

Continue descending from Camp 2 to Base Camp for celebration and hot meals.

第 23 天：

Buffer Day at Base Camp

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 20, rest at Base Camp. If summit was postponed, attempt again from Camp 3.

第24天：

Trek to Phu Village

Descend from Base Camp back to Phu village for rest and a celebration meal with the local community.

第 25 天：

Trek to Nar

Continue descending through the Nar Phu valley to the traditional village of Nar. Visit the Nar gompa.

Day 26 :

Trek to Meta

Continue descending through the dramatic canyon scenery back to Meta.

Day 27 :

Trek to Koto & Drive to Besisahar

Descend from Meta back to Koto, then continue by jeep to 贝西萨哈为夜晚。.

Day 28 :

开车前往加德满都

6-hour scenic drive from 贝西萨哈回到加德满都. Check in to hotel and evening farewell dinner.

Day 29 :

加德满都的缓冲日

Buffer day for travel delays or rest in 加德满都. Visit CIWEC Clinic for a check-up. Optional sightseeing in Kathmandu Valley.

Day 30 :

最终出发

Private vehicle transfer to Tribhuvan International Airport for your onward flight.

Things to Carry for Himlung Himal Expedition

头饰

温暖的羊毛或羊毛豆帽（对于寒冷的早晨来说必不可少）
带宽檐的太阳帽，用于防紫外线
颈部绑腿或长颈部（多用途用于灰尘、风、冷）
防紫外线太阳镜（3 类或 4 类）
高空通行证和雪地滑雪护目镜

上身层次

2x美利奴羊毛底层（长袖）
1x 中层羊毛夹克
1x 软壳夹克，适用于风和小雨
1x 带罩的硬壳夹克 (Gore-Tex)
1x 羽绒服，额定-25C（我们提供20美元的租金）

下半身

2x 徒步裤（速干，一辆敞篷车）
1x 热底层，适合寒冷的夜晚
1x 雨裤 (Gore-Tex)
2x 美利奴羊毛内衣
1x 泳装（温泉）

雇员

1x 薄衬里手套（美利奴羊毛或羊毛）
1x 隔热防水手套
5,000m以上的通行证1x 探险手套

鞋类

1x 坚固的徒步靴（50+公里，防水）
1x 露营鞋或凉鞋，适合晚上
4-5X 双人美利奴羊毛徒步袜
2x 双人衬里袜子
雪、碎石和泥浆的盖特

套子

1x 4 季睡袋，额定-20C（我们提供30美元的租金）
1x 睡袋衬里（丝绸或羊毛）
1x充气睡垫

徒步设备

1x 登山杖对（下降必需，我们提供 15 美元的租金）
1x 带备用电池的前照灯（200 多流明）
1x 20-30L 一日装
1x 大号行李袋 80-100L（我们提供免费）
1x 电子产品干袋
1x 水瓶或水合膀胱（至少 2 升）

急救与健康

个人处方药（附医生信）
高原反应的 Diamox（咨询您的医生）
布洛芬和扑热息痛
胃病的 Imodium
补液袋（ORS）
泡罩治疗（配合，Moleskin）
防腐湿巾和绷带
SPF 30+唇膏
防晒SPF 50+（带2个管）
驱虫剂（Deet 30-50%）
洗手液
卫生纸和湿巾

电子产品

带额外电池的相机（冷水流很快，带2-3个备件）
移动电源（最低20,000mAh）
通用电源适配器（尼泊尔 220V，C/D/M 型）
头戴耳机
电子阅读器或书籍

议案

有效护照（6个月以上有效期，4张额外护照照片）
Travel insurance certificate (covering trekking to 7126m)
机票
信用卡和美元现金
紧急联系人

我们提供的（租金）

4季睡袋（出租30美元有押金）
羽绒服（出租 20 美元，存款）
用于搬运车的行李袋（免费，您保留它）
登山杖（租金15美元）
急救箱、脉搏血氧仪、紧急氧气
净水片
远程徒步旅行中的卫星电话

Know Before You Book – Himlung Himal Expedition Information

行程名称： Himlung Himal Expedition – 30 Days
持续时间： 30 天
难度： 严峻
最大高度： 7126m
组规模： 最大 6

难度与健身

这次跋涉被评为严峻. 。艰苦的徒步旅行涉及每天在高海拔地区步行 6-8 小时以上。强烈推荐以前的高海拔经验。最大高度为 7126m. 。你需要一个健身水平泂 – 有氧训练每周 3-4 次，每次出发前 8-12 周，带日装的山地步行和核心力量练习。.

阅读我们的难度指南：马纳斯鲁 TSUM 操作员体验检查, 评论真实体验 Tsum Valley Manaslu 指南.

最佳时间去

春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.

阅读我们的季节性指南：最佳季节马纳斯鲁通津谷徒步旅行, 马纳斯鲁赛道春季与秋季.

住宿和餐饮

住宿： Star Hotel, Tea House, Base Camp Camping. 。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。豪华小屋（如果有）提供加热的套间客房。 3 -加德满都的星级或更高级别酒店，提供早餐。在带茶和咖啡的徒步旅行期间，包括每日三餐 (BLD)。广泛使用的素食选择。.

食物和水指南：马纳斯鲁塔姆谷茶馆露营, 马纳斯鲁赛道徒步茶屋.

运输

运输： 航班+私家车. 。国内航班（如适用）取决于天气 - 将 1-2 个缓冲天数构建到您的日程中。私人地面交通使用舒适的空调车辆。.

飞行和运输指南： Transport Trailhead Logistics Isolated Himalayan Routes, Jomsom Muktinath Trek 交通备用航班道路.

所需许可证

Climbing Permit (Ministry of Tourism), Manaslu Conservation Area Permit, Nar Phu Restricted Area Permit, TIMS Card, Garbage Deposit. 我们在收到您的护照复印件和4张护照大小的照片后，代表您安排所有许可证。许可费包含在您的旅行费用中。.

许可证指南： Manaslu Tsum Valley 许可证和指南安排, 马纳斯鲁特苏姆谷禁区许可证.

高度安全

最大高度为 7126m. 。海拔3500m以上，高原反应是一个真正的风险。我们的行程包括适应日、导向器携带脉搏血氧仪和紧急氧气。慢慢行走，保持水分（每天 3-4 升），避免酒精在 3,500m 以上，立即报告症状。. 旅行保险直升机撤离是强制性的。.

海拔安全指南：马纳斯鲁Tsum谷徒步高原病风险, 马纳斯鲁Tsum Valley 存款前的紧急支持.

培训与准备

阅读我们的培训指南：准备定制Manaslu Tsum Valley Group行程, 马纳斯鲁特苏姆谷茶馆条件.

保险要求

旅行保险是强制性的 for all our treks and tours. Your insurance must cover trekking to 7126m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

保险指南：伟大的喜马拉雅徒步旅行保险在付款之前验证, 在预订 REN 之前，取消条款和旅行保险详情很重要.

文化礼仪

在宗教场所（覆盖肩膀和膝盖）穿着得体。进入寺庙圣殿前脱掉鞋子。顺时针绕着佛塔和乔腾走。在拍摄人之前征得许可。用你的右手吃东西和传递物品。说 namaste（手掌并拢）作为问候。.

文化指南：马纳斯鲁VS 特苏姆谷文化村, 马纳斯鲁VS安纳普尔纳赛道乡村文化.

预订和付款

确认您的预订需要押金（直升机游览50%）。余额应在出发前 30 天（直升机游览 7 天）到期。我们接受银行转账、信用卡（4% 附加费）、PayPal。起飞前60天内免费取消。我们强烈建议您取消旅行保险。联系我们了解当前的定价和可用性。.

不包括什么

往返加德满都的国际机票，尼泊尔签证费（15天30美元），旅行和救援保险（强制），个人徒步装备，热水淋浴和设备收费，加德满都的酒精饮料，午餐和晚餐，向导/搬运工/司机的提示（推荐的旅行费用10-151tp3），以及任何未经预料的事件造成的费用。.

Himlung Himal Expedition – 30 Days

亮点

Himlung Himal Expedition – 30 Days Itinerary

What is Included in the Himlung Himal Expedition

What is Not Included in the Himlung Himal Expedition