로어 돌포 트레킹 – 14일

Know Before You Book – Lower Dolpo Trek Information

Trip Name: 로어 돌포 트레킹 – 14일
Duration: 14일
난이도: 과격한
Maximum Altitude: 5360m
Group Size: Max 12

Difficulty & Fitness

This trek is rated 과격한. Hard treks involve 6-8+ hours of walking daily at high altitude. Previous high-altitude experience strongly recommended. The maximum altitude is 5360m. You need a fitness level of Moderate to High – cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises.

Read our difficulty guides: Upper Dolpo Lower Dolpo Duration Difficulty, Lower Dolpo Trek Difficulty For Fit Hikers.

Best Time to Go

Spring (March to May), Summer (June to September – rain shadow region), and Autumn (October to November) all offer good trekking. Summer monsoon months are ideal as these regions lie in the Himalayan rain shadow. Winter (December to February) is extremely cold with snow-blocked passes.

Read our seasonal guides: Best Season Photograph Phoksundo Lake Dolpo Landscapes, Lower Dolpo Trek Best Season Australians Booking.

Accommodation & Meals

Accommodation: Star Hotel, Tea House, Home Stay. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. Luxury lodges (where available) offer heated ensuite rooms. 3-star or higher hotel in Kathmandu with breakfast. Three meals daily (BLD) included during treks with tea and coffee. Vegetarian options widely available.

Food and water guides: Lower Dolpo Vs Kanchenjunga Remoteness Camping, Lower Dolpo Camping Logistics Check.

수송

Transport: Flight + Private Vehicle. Domestic flights (where applicable) are weather-dependent – build 1-2 buffer days into your schedule. Private ground transport uses comfortable AC vehicles.

Flight and transport guides: Shey Phoksundo Trek Days With Transport Buffer, Shey Phoksundo Juphal Flight Road Delay Impact.

Required Permits

Lower Dolpo Restricted Area Permit (USD 10 per week for first 4 weeks, then USD 20 per week), Shey Phoksundo National Park Entry Permit (NPR 3,390), TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos after booking. Permit fees are included in your trip cost.

Permit guides: Lower Dolpo Agency Permits Logistics, What Documents Needed For Lower Dolpo Trek Permits.

Altitude Safety

Maximum altitude is 5360m. Above 3,500m, altitude sickness is a real risk. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen. Walk slowly, stay hydrated (3-4 liters daily), avoid alcohol above 3,500m, report symptoms immediately. Travel insurance covering helicopter evacuation is mandatory.

Altitude safety guides: Lower Dolpo Trek Main Safety Risks, Lower Dolpo Trek High Altitude Experience.

Training & Preparation

Read our training guides: Info Prepare Before Lower Dolpo Trek Quote, Details Prepare Mustang Dolpo Custom Itinerary.

Insurance Requirement

Travel insurance is mandatory for all our treks and tours. Your insurance must cover trekking to 5360m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

Insurance guides: What Cancellation Terms And Travel Insurance Details Matter Before Booking A Ren, Kanchenjunga North Base Camp Insurance Needed.

Cultural Etiquette

Dress modestly at religious sites (cover shoulders and knees). Remove shoes before entering temple sanctums. Walk clockwise around stupas and chortens. Ask permission before photographing people. Use your right hand for eating and passing items. Say namaste (palms together) as a greeting.

Culture guides: Mustang Vs Dolpo Tibetan Culture Trek, Limi Valley Vs Upper Dolpo Culture.

Booking & Payment

To confirm your booking, a deposit is required (50% for helicopter tours). The balance is due 30 days before departure (7 days for helicopter tours). We accept bank transfer, credit card (4% surcharge), PayPal. Free cancellation up to 60 days before departure. We strongly recommend travel insurance covering trip cancellation. Contact us for current pricing and availability.

What is Not Included

International airfare to/from Kathmandu, Nepal visa fee (USD 30 for 15 days), travel and rescue insurance (mandatory), personal trekking gear and clothing, hot showers and device charging on trek, alcoholic beverages, lunch and dinner in Kathmandu, tips for guide/porter/driver (recommended 10-15% of trip cost), and any costs from unforeseen events like weather delays.