How difficult is the Pisang Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6091m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Annapurna Circuit Trek Fitness Level.

我需要什么许可证和文件？

Required permits: NMA Pisang Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6091m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Mardi Himal Vs Annapurna Circuit Scenery Time.

高原反应是一种风险吗？我该如何预防？

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Acclimatization Nepal Peak Climbing Itinerary, Nepal Peak Climbing Itinerary Too Rushed Acclimatization.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list. Packing guides: Island Peak Climbing Gear Bring From Home Vs Rent.

How difficult is the Pisang Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6091m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Annapurna Circuit Trek Fitness Level.

我需要什么许可证和文件？

Required permits: NMA Pisang Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6091m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Mardi Himal Vs Annapurna Circuit Scenery Time.

高原反应是一种风险吗？我该如何预防？

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Acclimatization Nepal Peak Climbing Itinerary, Nepal Peak Climbing Itinerary Too Rushed Acclimatization.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list. Packing guides: Island Peak Climbing Gear Bring From Home Vs Rent.

Pisang Peak Climbing

运输
航班+私家车
小组的大小
最大 8
最高海拔高度
6091
住宿
星级酒店, 茶馆, 露营
健身水平
峣
抵达
加德满都
离开
加德满都
最好的一个赛季
春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.
指导方法
Live Personal Climbing Guide (Sherpa)
旅游类型
高峰攀登
语言
英语
餐
Includes (BLD) + Camp Meals
许可证
NMA Pisang Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card.
目的地
安纳普尔纳地区
活动
徒步旅行, 高峰攀登, 徒步旅行
旅行种类
高海拔高度, 自然友好
困难
严峻

概述

行程

包括/排除

包装清单

知道更多

Trip Guides

审查

地图

皮桑 Peak (6,091m / 19,984 ft) is a trekking peak located in the 马南 district of Nepal, rising directly north of the village of Pisang on the classic Annapurna Circuit trail. The peak lies in the Annapurna range of the Himalaya in north-central Nepal, approximately 28 degrees 35 minutes north latitude and 84 degrees 10 minutes east longitude. Pisang Peak was first climbed in 1955 by a German expedition led by Jurgen Wellenkamp, making it one of the earliest recorded ascents of any Nepali trekking peak. The mountain is classified as a Group A trekking peak by the Nepal Mountaineering Association (NMA), which issues the climbing permit.The standard route climbs the south-west ridge above Pisang village, with a Base Camp at approximately 4,380m and a High Camp at around 5,400m on a broad snow shoulder. The ridge features a mix of scree, snow, and short ice steps, with the final 200m to the summit involving 30-40 degree snow slopes. No technical rock climbing is required, but basic mountaineering skills including crampon use, ice-axe arrest, and rope travel are essential. The summit rewards climbers with a stunning panorama of the Annapurna massif, including Annapurna II (7,937m), Annapurna III (7,555m), Annapurna IV (7,525m), Gangapurna (7,454m), and Tilicho Peak (7,134m).Pisang Peak is a popular first climb for trekkers transitioning to mountaineering because of its moderate technical difficulty, reliable snow conditions, and easy access from the Annapurna Circuit. The climb is typically combined with a full Annapurna Circuit trek including the crossing of 索隆拉 (5,416m), giving climbers an excellent acclimatization profile before the summit push. The best climbing seasons are spring (April-May) and autumn (October-November), with spring offering more stable snow conditions on the upper mountain.The local population is primarily of Tibetan Buddhist Manangi descent, with traditional villages, monasteries, and prayer walls along the approach trail. The approach through the Marsyangdi Valley crosses several climatic zones from subtropical forest at low elevation to the arid Tibetan plateau environment above Pisang. Climbers should be self-sufficient for two nights at Base Camp and one night at High Camp, with all expedition gear portered in. The summit day typically starts at 3-4 AM from High Camp, with 6-8 hours of climbing to reach the top and 3-4 hours of descent back to Base Camp.

亮点

Climb a classic 6,091m Nepali trekking peak first summited by a German expedition in 1955.
Combine the ascent with the Annapurna Circuit and the crossing of Thorong La at 5,416m.
Summit panorama of Annapurna II, III, IV, Gangapurna, and Tilicho Peak.
Beginner-friendly mountaineering with a 1-day skills training at Base Camp.
Cultural immersion in traditional Manangi villages with Tibetan Buddhist heritage.

第 01 天：

抵达加德满都

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.

第 2 天：

驱车前往贝西萨哈尔和徒步前往布尔布勒

6-hour scenic drive from 加德满都对贝西萨哈, the starting point of the Annapurna Circuit. After lunch, begin trekking 3 hours to the village of Bhulbhule along the Marsyangdi River.

第 3 天：

跋涉到贾加特

Continue up the Marsyangdi Valley through terraced hillsides and traditional Gurung villages. Cross the first suspension bridge and climb to the village of 鬄, the entry point to the Annapurna Conservation Area.

第 4 天：

前往达拉帕尼

Climb through pine forest to Tal village, then continue to 达拉帕尼. First views of 马纳斯卢 and the Lamjung Himal range. Dharapani marks the junction with the Manaslu Circuit trail.

第 5 天：

跋涉到魅力

Climb through fir and pine forest to the district headquarters of 服饰, with hot springs nearby. First close views of Annapurna II (7,937m) and Lamjung Himal.

第 6 天：

Trek to Upper Pisang

Climb through dramatic forested gorge with views of 皮桑 Peak (6,091m) and Annapurna II. Arrive at Upper Pisang village with its Tibetan-style gompa and sweeping mountain views.

第 7 天：

Acclimatization in Pisang

Rest day with optional hike to the Upper 皮桑 Gompa and surrounding viewpoints. Light trek to the Lower Pisang village to aid acclimatization. Equipment check and climbing briefing in the afternoon.

第 8 天：

Trek to Pisang Peak Base Camp

Leave the Annapurna Circuit trail and climb northward through sparse forest and alpine meadows to reach 皮桑 Peak Base Camp at 4,380m. Set up camp with full kitchen service.

第 9 天：

Climbing Training at Base Camp

Full day of climbing training at Base Camp. Practice crampon technique, ice-axe arrest, rope travel, and belaying. Pack and prepare for the High Camp carry tomorrow.

第 10 天：

跋涉到高营

Climb 1,000m over scree and snow slopes to reach the broad snow shoulder at 5,400m. Establish High Camp with tents and cooking gear. Early dinner and rest for the summit push.

第 11 天：

Summit Pisang Peak & Descend to Base Camp

Pre-dawn start at 3 AM. Climb the south-west ridge on fixed ropes, navigating 30-40 degree snow slopes to the 6,091m summit. Spectacular views of Annapurna II, III, IV, Gangapurna, and Tilicho Peak. Descend to Base Camp for celebration.

第 12 天：

Buffer Day for Summit

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 11, descend to Upper 皮桑 and continue to 马南. If summit was postponed, attempt again today.

第 13 天：

跋涉到马南

Descend from Base Camp to 皮桑 village, then continue on the Annapurna Circuit via the high route through Ghyaru and Ngawal villages to 马南. Afternoon visit to the local monastery.

第 14 天：

跋涉到魅力

Long retracing descent through Upper 皮桑, Bhratang, and Dhikur Pokhari back to 服饰. Hot springs visit in the late afternoon.

第 15 天：

徒步前往达拉帕尼，驱车前往贝西萨哈尔

Descend from 服饰 through Tal village to 达拉帕尼, then continue down to Syange and finally to 贝西萨哈 by late afternoon.

第 16 天：

开车前往加德满都

6-hour scenic drive back to 加德满都 along the Prithvi Highway. Check in to hotel and evening celebration dinner.

第 17 天：

加德满都的缓冲日

Buffer day for travel delays or optional sightseeing in 加德满都谷. Visit 斯威扬姆布纳特, 布达纳特, or 帕斯帕蒂纳特.

第 18 天：

最终出发

Private vehicle transfer to Tribhuvan International Airport for your onward flight.

Things to Carry for Pisang Peak Climbing

头饰

温暖的羊毛或羊毛豆帽（对于寒冷的早晨来说必不可少）
带宽檐的太阳帽，用于防紫外线
颈部绑腿或长颈部（多用途用于灰尘、风、冷）
防紫外线太阳镜（3 类或 4 类）
高空通行证和雪地滑雪护目镜

上身层次

2x美利奴羊毛底层（长袖）
1x 中层羊毛夹克
1x 软壳夹克，适用于风和小雨
1x 带罩的硬壳夹克 (Gore-Tex)
1x 羽绒服，额定-25C（我们提供20美元的租金）

下半身

2x 徒步裤（速干，一辆敞篷车）
1x 热底层，适合寒冷的夜晚
1x 雨裤 (Gore-Tex)
2x 美利奴羊毛内衣
1x 泳装（温泉）

雇员

1x 薄衬里手套（美利奴羊毛或羊毛）
1x 隔热防水手套
5,000m以上的通行证1x 探险手套

鞋类

1x 坚固的徒步靴（50+公里，防水）
1x 露营鞋或凉鞋，适合晚上
4-5X 双人美利奴羊毛徒步袜
2x 双人衬里袜子
雪、碎石和泥浆的盖特

套子

1x 4 季睡袋，额定-20C（我们提供30美元的租金）
1x 睡袋衬里（丝绸或羊毛）
1x充气睡垫

徒步设备

1x 登山杖对（下降必需，我们提供 15 美元的租金）
1x 带备用电池的前照灯（200 多流明）
1x 20-30L 一日装
1x 大号行李袋 80-100L（我们提供免费）
1x 电子产品干袋
1x 水瓶或水合膀胱（至少 2 升）

急救与健康

个人处方药（附医生信）
高原反应的 Diamox（咨询您的医生）
布洛芬和扑热息痛
胃病的 Imodium
补液袋（ORS）
泡罩治疗（配合，Moleskin）
防腐湿巾和绷带
SPF 30+唇膏
防晒SPF 50+（带2个管）
驱虫剂（Deet 30-50%）
洗手液
卫生纸和湿巾

电子产品

带额外电池的相机（冷水流很快，带2-3个备件）
移动电源（最低20,000mAh）
通用电源适配器（尼泊尔 220V，C/D/M 型）
头戴耳机
电子阅读器或书籍

议案

有效护照（6个月以上有效期，4张额外护照照片）
Travel insurance certificate (covering trekking to 6091m)
机票
信用卡和美元现金
紧急联系人

我们提供的（租金）

4季睡袋（出租30美元有押金）
羽绒服（出租 20 美元，存款）
用于搬运车的行李袋（免费，您保留它）
登山杖（租金15美元）
急救箱、脉搏血氧仪、紧急氧气
净水片
远程徒步旅行中的卫星电话

Know Before You Book – Pisang Peak Climbing Information

行程名称： Pisang Peak Climbing – 18 Days
持续时间： 18天
难度： 严峻
最大高度： 6091m
组规模： 最大 8

难度与健身

这次跋涉被评为严峻. 。艰苦的徒步旅行涉及每天在高海拔地区步行 6-8 小时以上。强烈推荐以前的高海拔经验。最大高度为 6091m. 。你需要一个健身水平峣 – 有氧训练每周 3-4 次，每次出发前 8-12 周，带日装的山地步行和核心力量练习。.

阅读我们的难度指南：安纳普尔纳大本营VS马尔迪希马尔风景难度, Ghorepani Poon Hill vs Mardi Himal 查看难度.

最佳时间去

春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.

阅读我们的季节性指南：安纳普尔纳地区徒步拥挤的旺季, Annapurna Short Treks Crowded Peak Season.

住宿和餐饮

住宿： 星级酒店, 茶馆, 露营. 。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。豪华小屋（如果有）提供加热的套间客房。 3 -加德满都的星级或更高级别酒店，提供早餐。在带茶和咖啡的徒步旅行期间，包括每日三餐 (BLD)。广泛使用的素食选择。.

食物和水指南：茶馆徒步安纳普尔纳赛道, 普恩山徒步茶馆和食品指南.

运输

运输： 航班+私家车. 。国内航班（如适用）取决于天气 - 将 1-2 个缓冲天数构建到您的日程中。私人地面交通使用舒适的空调车辆。.

飞行和运输指南：澳大利亚旅客航班休息日安纳普尔纳大本营, Reliable Pikey Peak Trek Reviews Guides Transport Teahouses.

所需许可证

NMA Pisang Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card. 我们在收到您的护照复印件和4张护照大小的照片后，代表您安排所有许可证。许可费包含在您的旅行费用中。.

许可证指南：马尔迪希马尔VS安纳普尔纳赛道风景时间, Ghorepani Poon Hill Trek 许可指南.

高度安全

最大高度为 6091m. 。海拔3500m以上，高原反应是一个真正的风险。我们的行程包括适应日、导向器携带脉搏血氧仪和紧急氧气。慢慢行走，保持水分（每天 3-4 升），避免酒精在 3,500m 以上，立即报告症状。. 旅行保险直升机撤离是强制性的。.

海拔安全指南： Acclimatization Nepal Peak Climbing Itinerary, Nepal Peak Climbing Itinerary Too Rushed Acclimatization.

培训与准备

阅读我们的培训指南：安纳普尔纳赛道的健身水平, Ghorepani Poon Hill Trek Operator Mixed Fitness.

保险要求

旅行保险是强制性的 for all our treks and tours. Your insurance must cover trekking to 6091m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

保险指南：尼泊尔峰攀登旅游保险澳大利亚人检查, Mera Peak Climbing Insurance Australia.