How difficult is the Kusum Kanguru Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6367m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Everest Base Camp Trek 12 Week Training.

我需要什么许可证和文件？

Required permits: NMA Kusum Kanguru Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6367m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Everest Base Camp Permits 2027.

高原反应是一种风险吗？我该如何预防？

超过 3,500m，高原疾病 (AMS) 影响 25-40% 的徒步旅行者。我们的行程包括适应日、指南携带脉搏血氧仪和紧急氧气，并接受过培训以识别早期症状。预防：缓慢上升（每天睡眠高度不超过3,500m以上），每天饮水3-4升水，避免酒精超过3,500m，吃便餐，并立即报告任何症状。旅行保险直升机撤离（10,000美元）是强制性的。阅读我们的海拔安全指南：卢克拉航班延误风险珠穆朗玛峰大本营，珠穆朗玛峰大本营套餐风景安全价值。.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：澳大利亚预算珠穆朗玛峰大本营航班保险提示装备。.

How difficult is the Kusum Kanguru Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6367m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Everest Base Camp Trek 12 Week Training.

我需要什么许可证和文件？

Required permits: NMA Kusum Kanguru Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6367m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Everest Base Camp Permits 2027.

高原反应是一种风险吗？我该如何预防？

超过 3,500m，高原疾病 (AMS) 影响 25-40% 的徒步旅行者。我们的行程包括适应日、指南携带脉搏血氧仪和紧急氧气，并接受过培训以识别早期症状。预防：缓慢上升（每天睡眠高度不超过3,500m以上），每天饮水3-4升水，避免酒精超过3,500m，吃便餐，并立即报告任何症状。旅行保险直升机撤离（10,000美元）是强制性的。阅读我们的海拔安全指南：卢克拉航班延误风险珠穆朗玛峰大本营，珠穆朗玛峰大本营套餐风景安全价值。.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：澳大利亚预算珠穆朗玛峰大本营航班保险提示装备。.

Kusum Kanguru Peak Climbing

运输
航班+私家车
小组的大小
最大 8
最高海拔高度
6367
住宿
星级酒店, 茶馆, 露营
健身水平
峣
抵达
加德满都
离开
加德满都
最好的一个赛季
春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.
指导方法
Live Personal Climbing Guide (Sherpa)
旅游类型
高峰攀登
语言
英语
餐
Includes (BLD) + Camp Meals
许可证
NMA Kusum Kanguru Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card.
目的地
珠穆朗玛峰地区
活动
徒步旅行, 高峰攀登, 徒步旅行
旅行种类
高海拔高度, 自然友好
困难
严峻

概述

行程

包括/排除

包装清单

知道更多

Trip Guides

审查

地图

Kusum Kanguru (6,367m / 20,889 ft) is a trekking peak in the Khumbu region of north-east Nepal, located immediately south of 卢克拉 above the Dudh Koshi valley. The peak lies at approximately 27 degrees 42 minutes north latitude and 86 degrees 44 minutes east longitude, in the Sagarmatha National Park. The name Kusum Kanguru means Three Snow Gods in the Sherpa language, referring to the triple summit that gives the mountain its distinctive shape. Kusum Kanguru was first climbed on 9 October 1981 by a joint Nepali-Japanese expedition via the south face. The Nepal Mountaineering Association classifies it as a Group A trekking peak, but it is one of the most technically demanding trekking peaks in Nepal.The standard route climbs the south face, with Base Camp at approximately 4,800m above the village of Chhuthang and a High Camp at around 5,400m. The summit push involves sustained rock, snow, and ice climbing on the upper mountain, with 50-70 degree ice slopes and vertical rock steps that require fixed ropes. The technical difficulty is rated D+ on the Alpine grading system, similar to lower-grade expeditions. Climbers should have previous mountaineering experience including ice climbing, rock climbing, and the ability to ascend fixed ropes confidently.Kusum Kanguru is one of the most technically demanding trekking peaks in Nepal, with sustained mixed climbing on the upper mountain. The triple summit ridge is exposed and corniced in places, requiring careful route selection by the climbing Sherpa. The mountain is rarely climbed due to its technical nature – only a handful of expeditions attempt it each year. The summit rewards climbers with views of Everest (8,849m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), Thamserku (6,623m), and the entire Khumbu range.The approach is one of the shortest of any Khumbu climbing peak, starting directly from Lukla with a 2-day trek to Base Camp. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November). Kusum Kanguru is for serious climbers seeking a true technical challenge on one of Nepal least-climbed trekking peaks.

亮点

Climb one of Nepal most technically demanding trekking peaks at 6,367m near Lukla.
Name means Three Snow Gods in Sherpa, referring to the distinctive triple summit.
First climbed on 9 October 1981 by a joint Nepali-Japanese expedition via the south face.
Sustained rock, snow, and ice climbing with 50-70 degree ice slopes and vertical rock steps.
One of the least-climbed trekking peaks in Nepal, for serious climbers only.

第 01 天：

抵达加德满都

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner.

第 2 天：

Trek Briefing & Equipment Check

Full day trek briefing and equipment check with the climbing guide. Final permit processing and packing. Pre-trek sightseeing in 加德满都谷.

第 3 天：

Fly to Lukla & Trek to Chhuthang

早晨风景飞往卢克拉 (2,840m). Begin trekking south below Lukla to the village of Chhuthang at 2,800m. Establish camp at the start of the approach to Kusum Kanguru.

第 4 天：

Trek to Kusum Kanguru Base Camp

Climb steeply through forest and alpine meadows to reach Base Camp at 4,800m at the base of the south face. Establish camp with full kitchen service.

第 5 天：

Acclimatization at Base Camp

Full acclimatization day at Base Camp. Optional short hike above camp for views of the south face and acclimatization. Equipment check.

第 6 天：

Climbing Training at Base Camp

Full day of climbing training at Base Camp. Practice ice climbing, rock climbing, fixed-rope ascension with jumars, and mixed climbing technique. Pack and prepare for the High Camp carry.

第 7 天：

Acclimatization & Rope Fixing

Second acclimatization day at Base Camp. Climbing Sherpa fixes ropes on the lower south face. Light load carry to High Camp to establish the route.

第 8 天：

Establish High Camp

Climb the lower south face on fixed ropes to reach the High Camp at 5,400m. Establish tents and prepare for the summit push.

第 9 天：

Summit Push & Descend to Base Camp

Pre-dawn start at midnight. Climb the south face with sustained rock, snow, and ice climbing on fixed ropes, including 50-70 degree ice slopes and vertical rock steps. Reach the 6,367m summit. Spectacular views of Everest, Lhotse, Nuptse, and Ama Dablam. Descend to Base Camp for celebration.

第 10 天：

Buffer Day for Summit

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 9, rest at Base Camp. If summit was postponed, attempt again today.

第 11 天：

Buffer Day for Weather

Second buffer day reserved for weather. Kusum Kanguru is a serious technical climb and weather windows can be short. Final acclimatization before descending.

第 12 天：

Trek to Phakding

Descend from Base Camp back to the Dudh Koshi valley and continue to the village of 皮丁 for hot showers and a celebratory meal.

第 13 天：

长途跋涉纳姆泽集市

Continue trekking up the Dudh Koshi valley, crossing suspension bridges and climbing through pine forest to 南切市集. First views of Everest and Lhotse.

第 14 天：

Acclimatization & Rest in Namche

Rest and acclimatization day in 南切市集. Optional hike to Everest View Hotel (3,880m) for panoramic views. Visit the Sherpa Museum and local market.

第 15 天：

长途跋涉到卢卡拉

Final trekking day retracing the route through 皮丁回到卢克拉. Celebration dinner with the climbing crew.

第 16 天：

飞往加德满都

Morning scenic flight from 卢克拉回到加德满都. Check in to hotel and evening celebration dinner.

第 17 天：

加德满都的缓冲日

缓冲日卢克拉 flight delays or rest in 加德满都. Visit the CIWEC Clinic for a check-up if needed.

第 18 天：

Sightseeing in Kathmandu

全日导游加德满都 UNESCO sites: 斯威扬姆布纳特, 布达纳特, 帕斯帕蒂纳特, ，和加德满都杜巴广场。.

第 19 天：

加德满都的免费日

Free day for personal shopping, additional sightseeing, or rest. Optional day trip to 巴克塔普尔或者帕坦.

第 20 天：

Final Packing & Farewell Dinner

Final packing and trip debrief. Evening farewell dinner with the climbing guide and crew to celebrate the expedition.

第 21 天：

最终出发

Private vehicle transfer to Tribhuvan International Airport for your onward flight.

Things to Carry for Kusum Kanguru Peak Climbing

头饰

温暖的羊毛或羊毛豆帽（对于寒冷的早晨来说必不可少）
带宽檐的太阳帽，用于防紫外线
颈部绑腿或长颈部（多用途用于灰尘、风、冷）
防紫外线太阳镜（3 类或 4 类）
高空通行证和雪地滑雪护目镜

上身层次

2x美利奴羊毛底层（长袖）
1x 中层羊毛夹克
1x 软壳夹克，适用于风和小雨
1x 带罩的硬壳夹克 (Gore-Tex)
1x 羽绒服，额定-25C（我们提供20美元的租金）

下半身

2x 徒步裤（速干，一辆敞篷车）
1x 热底层，适合寒冷的夜晚
1x 雨裤 (Gore-Tex)
2x 美利奴羊毛内衣
1x 泳装（温泉）

雇员

1x 薄衬里手套（美利奴羊毛或羊毛）
1x 隔热防水手套
5,000m以上的通行证1x 探险手套

鞋类

1x 坚固的徒步靴（50+公里，防水）
1x 露营鞋或凉鞋，适合晚上
4-5X 双人美利奴羊毛徒步袜
2x 双人衬里袜子
雪、碎石和泥浆的盖特

套子

1x 4 季睡袋，额定-20C（我们提供30美元的租金）
1x 睡袋衬里（丝绸或羊毛）
1x充气睡垫

徒步设备

1x 登山杖对（下降必需，我们提供 15 美元的租金）
1x 带备用电池的前照灯（200 多流明）
1x 20-30L 一日装
1x 大号行李袋 80-100L（我们提供免费）
1x 电子产品干袋
1x 水瓶或水合膀胱（至少 2 升）

急救与健康

个人处方药（附医生信）
高原反应的 Diamox（咨询您的医生）
布洛芬和扑热息痛
胃病的 Imodium
补液袋（ORS）
泡罩治疗（配合，Moleskin）
防腐湿巾和绷带
SPF 30+唇膏
防晒SPF 50+（带2个管）
驱虫剂（Deet 30-50%）
洗手液
卫生纸和湿巾

电子产品

带额外电池的相机（冷水流很快，带2-3个备件）
移动电源（最低20,000mAh）
通用电源适配器（尼泊尔 220V，C/D/M 型）
头戴耳机
电子阅读器或书籍

议案

有效护照（6个月以上有效期，4张额外护照照片）
Travel insurance certificate (covering trekking to 6367m)
机票
信用卡和美元现金
紧急联系人

我们提供的（租金）

4季睡袋（出租30美元有押金）
羽绒服（出租 20 美元，存款）
用于搬运车的行李袋（免费，您保留它）
登山杖（租金15美元）
急救箱、脉搏血氧仪、紧急氧气
净水片
远程徒步旅行中的卫星电话

Know Before You Book – Kusum Kanguru Peak Climbing Information

行程名称： Kusum Kanguru Peak Climbing – 21 Days
持续时间： 21天
难度： 严峻
最大高度： 6367m
组规模： 最大 8

难度与健身

这次跋涉被评为严峻. 。艰苦的徒步旅行涉及每天在高海拔地区步行 6-8 小时以上。强烈推荐以前的高海拔经验。最大高度为 6367m. 。你需要一个健身水平峣 – 有氧训练每周 3-4 次，每次出发前 8-12 周，带日装的山地步行和核心力量练习。.

阅读我们的难度指南：珠穆朗玛峰VS安纳普尔纳基地难度景观, 伦霍拉帕斯与珠穆朗玛峰大本营风景难度.

最佳时间去

春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.

阅读我们的季节性指南：珠穆朗玛峰徒步旅行最佳季节能见度, 珠穆朗玛峰大本营十月天气.

住宿和餐饮

住宿： 星级酒店, 茶馆, 露营. 。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。豪华小屋（如果有）提供加热的套间客房。 3 -加德满都的星级或更高级别酒店，提供早餐。在带茶和咖啡的徒步旅行期间，包括每日三餐 (BLD)。广泛使用的素食选择。.

运输

运输： 航班+私家车. 。国内航班（如适用）取决于天气 - 将 1-2 个缓冲天数构建到您的日程中。私人地面交通使用舒适的空调车辆。.

飞行和运输指南：珠穆朗玛峰徒步旅行卢克拉航班延误, 卢克拉飞行缓冲天珠穆朗玛峰大本营.

所需许可证

NMA Kusum Kanguru Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card. 我们在收到您的护照复印件和4张护照大小的照片后，代表您安排所有许可证。许可费包含在您的旅行费用中。.

许可证指南：珠穆朗玛峰大本营许可证2027, 珠穆朗玛峰观光许可证.

高度安全

最大高度为 6367m. 。海拔3500m以上，高原反应是一个真正的风险。我们的行程包括适应日、导向器携带脉搏血氧仪和紧急氧气。慢慢行走，保持水分（每天 3-4 升），避免酒精在 3,500m 以上，立即报告症状。. 旅行保险直升机撤离是强制性的。.

海拔安全指南：卢克拉航班延误有珠穆朗玛峰大本营的风险, 珠穆朗玛峰大本营套餐风景安全价值.

培训与准备

阅读我们的培训指南：珠穆朗玛峰大本营徒步旅行12周培训, 珠穆朗玛峰徒步旅行混合能力组健身.

保险要求

旅行保险是强制性的 for all our treks and tours. Your insurance must cover trekking to 6367m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

保险指南：尼泊尔峰攀登旅游保险澳大利亚人检查, Mera Peak Climbing Insurance Australia.