How difficult is the Kongde Ri Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6011m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Everest Base Camp Trek 12 Week Training.

我需要什么许可证和文件？

Required permits: NMA Kongde Ri Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6011m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Nepal Peak Climbing Permits Mera Island Lobuche.

高原反应是一种风险吗？我该如何预防？

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Acclimatization Nepal Peak Climbing Itinerary.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：澳大利亚预算珠穆朗玛峰大本营航班保险提示装备。.

How difficult is the Kongde Ri Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6011m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Everest Base Camp Trek 12 Week Training.

我需要什么许可证和文件？

Required permits: NMA Kongde Ri Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6011m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Nepal Peak Climbing Permits Mera Island Lobuche.

高原反应是一种风险吗？我该如何预防？

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Acclimatization Nepal Peak Climbing Itinerary.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：澳大利亚预算珠穆朗玛峰大本营航班保险提示装备。.

Kongde Ri Peak Climbing

运输
航班+私家车
小组的大小
最大 8
最高海拔高度
6011
住宿
星级酒店, 茶馆, 露营
健身水平
峣
抵达
加德满都
离开
加德满都
最好的一个赛季
春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.
指导方法
Live Personal Climbing Guide (Sherpa)
旅游类型
高峰攀登
语言
英语
餐
Includes (BLD) + Camp Meals
许可证
NMA Kongde Ri Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card.
目的地
珠穆朗玛峰地区
活动
徒步旅行, 高峰攀登, 徒步旅行
旅行种类
高海拔高度, 自然友好
困难
严峻

概述

行程

包括/排除

包装清单

知道更多

地图

Kongde Ri (6,011m / 19,720 ft), also known as Kwangde Ri, is a trekking peak in the Khumbu region of north-east Nepal, located immediately south-west of 南切市集 above the village of 泰晤士河. The peak lies at approximately 27 degrees 49 minutes north latitude and 86 degrees 43 minutes east longitude, in the Sagarmatha National Park. Kongde Ri was first climbed in 1978 by a French expedition. The Nepal Mountaineering Association classifies it as a Group A trekking peak.Kongde Ri is technically demanding due to the steep, sustained ice slopes on the upper mountain and the heavily corniced summit ridge. The standard route climbs the south face, with Base Camp at approximately 4,500m above Thame and a High Camp at around 5,300m. The summit push involves climbing 50-60 degree ice slopes on the upper mountain, with the final summit ridge narrow and corniced in places. The technical difficulty is rated AD on the Alpine grading system. Climbers should have previous mountaineering experience including ice climbing and fixed-rope ascension.Kongde Ri offers one of the most dramatic summit panoramas in the Khumbu due to its location directly above Namche Bazaar. The summit rewards climbers with views of Everest (8,849m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), Thamserku (6,623m), Kangtega (6,779m), and the entire Khumbu range. The mountain is also notable for the famous Kongde Ri Viewpoint (4,250m), a luxury hotel location accessed by helicopter for non-climbers.The approach follows the classic Everest trekking route from 卢克拉 to Namche Bazaar, then branches west through the Thame valley to the village of Lumding. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Thame and 胡姆荣, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November). Kongde Ri is rarely climbed due to its technical nature and the challenging corniced summit ridge.

亮点

Climb a 6,011m peak above Namche Bazaar with views of Everest, Lhotse, and Ama Dablam.
Also called Kwangde Ri, with sustained 50-60 degree ice slopes on the upper mountain.
Heavily corniced summit ridge requires careful route selection.
Approach via the Thame valley with the ancient Thame Monastery.
Significantly less crowded than other Khumbu peaks due to technical difficulty.

第 01 天：

抵达加德满都

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.

第 2 天：

飞往卢卡拉&长途跋涉Phakding

早晨风景飞往卢克拉 (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River through pine forest, crossing suspension bridges to reach 皮丁.

第 3 天：

长途跋涉纳姆泽集市

Cross several suspension bridges including the famous Hillary Bridge and climb through pine forest to 南切市集. First views of Everest and Lhotse.

第 4 天：

适应环境中纳姆泽

Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam. Visit the Sherpa Museum.

第 5 天：

跋涉到泰晤士河

Leave 南切 and climb westward through the Bhote Koshi valley to 泰晤士河 village with its famous monastery, one of the oldest in the Khumbu.

第 6 天：

Trek to Lumding

Continue above 泰晤士河 through the Lumding valley to the small settlement of Lumding at 4,300m. First views of the south face of Kongde Ri.

第 7 天：

Trek to Kongde Ri Base Camp

Climb above Lumding to reach Base Camp at 4,500m at the base of the south face. Establish camp with full kitchen service.

第 8 天：

Climbing Training at Base Camp

Full day of climbing training at Base Camp. Practice ice climbing, fixed-rope ascension with jumars, and crevasse rescue. Pack and prepare for the High Camp carry.

第 9 天：

跋涉到高营

Climb the lower south face on fixed ropes to reach the High Camp at 5,300m. Establish tents and prepare for the summit push.

第 10 天：

Summit Kongde Ri & Descend to Base Camp

Pre-dawn start at 1 AM. Climb the south face with 50-60 degree ice slopes on fixed ropes, traversing the corniced summit ridge to the 6,011m summit. Spectacular views of Everest, Lhotse, Ama Dablam, and Thamserku. Descend to Base Camp for celebration.

第 11 天：

Buffer Day for Summit

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 10, descend to 泰晤士河. If summit was postponed, attempt again today.

第 12 天：

跋涉到泰晤士河

Descend from Base Camp back through the Lumding valley to 泰晤士河 village. Afternoon visit to the famous Thame Monastery.

第 13 天：

长途跋涉纳姆泽集市

Continue descending through the Bhote Koshi valley back to 南切市集用于热水淋浴和面包店零食。.

第 14 天：

长途跋涉到卢卡拉

Final trekking day retracing the route through 皮丁回到卢克拉. Celebration dinner with the climbing crew.

第 15 天：

飞往加德满都

Morning scenic flight from 卢克拉回到加德满都. Check in to hotel and evening farewell dinner.

第 16 天：

最终出发

Private vehicle transfer to Tribhuvan International Airport for your onward flight.

Things to Carry for Kongde Ri Peak Climbing

头饰

温暖的羊毛或羊毛豆帽（对于寒冷的早晨来说必不可少）
带宽檐的太阳帽，用于防紫外线
颈部绑腿或长颈部（多用途用于灰尘、风、冷）
防紫外线太阳镜（3 类或 4 类）
高空通行证和雪地滑雪护目镜

上身层次

2x美利奴羊毛底层（长袖）
1x 中层羊毛夹克
1x 软壳夹克，适用于风和小雨
1x 带罩的硬壳夹克 (Gore-Tex)
1x 羽绒服，额定-25C（我们提供20美元的租金）

下半身

2x 徒步裤（速干，一辆敞篷车）
1x 热底层，适合寒冷的夜晚
1x 雨裤 (Gore-Tex)
2x 美利奴羊毛内衣
1x 泳装（温泉）

雇员

1x 薄衬里手套（美利奴羊毛或羊毛）
1x 隔热防水手套
5,000m以上的通行证1x 探险手套

鞋类

1x 坚固的徒步靴（50+公里，防水）
1x 露营鞋或凉鞋，适合晚上
4-5X 双人美利奴羊毛徒步袜
2x 双人衬里袜子
雪、碎石和泥浆的盖特

套子

1x 4 季睡袋，额定-20C（我们提供30美元的租金）
1x 睡袋衬里（丝绸或羊毛）
1x充气睡垫

徒步设备

1x 登山杖对（下降必需，我们提供 15 美元的租金）
1x 带备用电池的前照灯（200 多流明）
1x 20-30L 一日装
1x 大号行李袋 80-100L（我们提供免费）
1x 电子产品干袋
1x 水瓶或水合膀胱（至少 2 升）

急救与健康

个人处方药（附医生信）
高原反应的 Diamox（咨询您的医生）
布洛芬和扑热息痛
胃病的 Imodium
补液袋（ORS）
泡罩治疗（配合，Moleskin）
防腐湿巾和绷带
SPF 30+唇膏
防晒SPF 50+（带2个管）
驱虫剂（Deet 30-50%）
洗手液
卫生纸和湿巾

电子产品

带额外电池的相机（冷水流很快，带2-3个备件）
移动电源（最低20,000mAh）
通用电源适配器（尼泊尔 220V，C/D/M 型）
头戴耳机
电子阅读器或书籍

议案

有效护照（6个月以上有效期，4张额外护照照片）
Travel insurance certificate (covering trekking to 6011m)
机票
信用卡和美元现金
紧急联系人

我们提供的（租金）

4季睡袋（出租30美元有押金）
羽绒服（出租 20 美元，存款）
用于搬运车的行李袋（免费，您保留它）
登山杖（租金15美元）
急救箱、脉搏血氧仪、紧急氧气
净水片
远程徒步旅行中的卫星电话

Know Before You Book – Kongde Ri Peak Climbing Information

行程名称： Kongde Ri Peak Climbing – 16 Days
持续时间： 16天
难度： 严峻
最大高度： 6011m
组规模： 最大 8

难度与健身

这次跋涉被评为严峻. 。艰苦的徒步旅行涉及每天在高海拔地区步行 6-8 小时以上。强烈推荐以前的高海拔经验。最大高度为 6011m. 。你需要一个健身水平峣 – 有氧训练每周 3-4 次，每次出发前 8-12 周，带日装的山地步行和核心力量练习。.

阅读我们的难度指南：珠穆朗玛峰VS安纳普尔纳基地难度景观, 伦霍拉帕斯与珠穆朗玛峰大本营风景难度.

最佳时间去

春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.

阅读我们的季节性指南：珠穆朗玛峰徒步旅行最佳季节能见度, 尼泊尔峰攀登取消条款天气疾病.

住宿和餐饮

住宿： 星级酒店, 茶馆, 露营. 。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。豪华小屋（如果有）提供加热的套间客房。 3 -加德满都的星级或更高级别酒店，提供早餐。在带茶和咖啡的徒步旅行期间，包括每日三餐 (BLD)。广泛使用的素食选择。.

运输

运输： 航班+私家车. 。国内航班（如适用）取决于天气 - 将 1-2 个缓冲天数构建到您的日程中。私人地面交通使用舒适的空调车辆。.

飞行和运输指南：珠穆朗玛峰徒步旅行卢克拉航班延误, 卢克拉飞行缓冲天珠穆朗玛峰大本营.

所需许可证

NMA Kongde Ri Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card. 我们在收到您的护照复印件和4张护照大小的照片后，代表您安排所有许可证。许可费包含在您的旅行费用中。.

许可证指南： Nepal Peak Climbing Permits Mera Island Lobuche, 珠穆朗玛峰大本营许可证2027.

高度安全

最大高度为 6011m. 。海拔3500m以上，高原反应是一个真正的风险。我们的行程包括适应日、导向器携带脉搏血氧仪和紧急氧气。慢慢行走，保持水分（每天 3-4 升），避免酒精在 3,500m 以上，立即报告症状。. 旅行保险直升机撤离是强制性的。.

海拔安全指南：卢克拉航班延误有珠穆朗玛峰大本营的风险, Acclimatization Nepal Peak Climbing Itinerary.

培训与准备

阅读我们的培训指南：珠穆朗玛峰大本营徒步旅行12周培训, Island Peak Training Trekking Limited Climbing Experience.

保险要求

旅行保险是强制性的 for all our treks and tours. Your insurance must cover trekking to 6011m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

保险指南：尼泊尔峰攀登旅游保险澳大利亚人检查, Mera Peak Climbing Insurance Australia.