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Flight + Private Vehicle
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Max 14
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2850
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Star Hotel, Home Stay, Tea House
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Moderate to High
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카트만두
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카트만두
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봄(3월~5월)은 따뜻한 날씨, 진달래 꽃, 안정적인 산의 가시성을 제공합니다. 가을(9월~11월)은 가장 맑은 하늘, 상쾌한 공기, 안정적인 트레킹 조건을 제공합니다. 겨울(12월~2월)은 춥지만 낮은 노선에서는 가능합니다. 여름 몬순(6월~8월)은 비와 가려진 전망을 제공합니다.
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라이브 개인 트레킹 가이드
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트레킹
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영문학의
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Includes (BLD)
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Makalu Barun National Park Buffer Zone Entry Permit (NPR 1,695), TIMS Card.
The Makalu Arun Valley Trek is a 16-day lower-altitude cultural trek through the Arun river valley, the deepest river valley in Nepal and one of the country’s most biodiverse regions. Unlike the Makalu Base Camp trek which climbs high, this route stays between 400m and 2,850m, exploring Rai, Lhomi, and Sherpa villages, walking through sal forest and terraced rice paddies, and following ancient trade routes between Nepal and Tibet. The Arun Valley is a biological hotspot with over 650 bird species, red panda, and rare orchids, and the route passes through the Makalu Barun National Park buffer zone. This is the ideal trek for travelers wanting authentic cultural immersion without the physical demands of high altitude.
Highlights
- Walk through the Arun Valley, the deepest river valley in Nepal.
- Experience Rai, Lhomi, and Sherpa culture in villages untouched by mass tourism.
- Spot rare wildlife including red panda,Assamese macaque, and over 650 bird species.
- Stay in family-run home stays for authentic cultural exchange.
- Walk beneath Makalu (8,485m) without climbing to high altitude.
Makalu Arun Valley Trek – 16 Days Itinerary
Arrival and transfer to hotel. Welcome dinner and trek briefing.
Morning flight to Tumlingtar airstrip. Afternoon explore the local market and the confluence of the Arun and Sabha rivers.
Begin walking up the Arun valley through Rai villages, terraced rice fields, and sal forest to Kuwapani.
Continue to Num, a Rai village perched high above the Arun with views toward Makalu.
Descend to the Arun river, cross the suspension bridge, and climb to Sedua, a mixed Rai and Sherpa village.
Climb through terraced fields and sal forest to Tashigaon, the largest Sherpa village in the lower Barun.
Rest day with village exploration, traditional Sherpa meal, and visit to the local monastery.
Take a lower altitude route through forest and small settlements to Mane Bhanjyang.
Continue through the foothills with views of Makalu and Chamlang, staying at a Lhomi family home stay.
Descend back toward the Arun river through cardamom plantations and orange groves.
Continue to Khandbari, the district headquarters of Sankhuwasabha, with a bustling bazaar and good lodges.
Trek along the Arun to Chainpur, an old trading town known for its brassware and weekly market.
Final walking day back to Tumlingtar via the terraced hills above the airstrip.
Buffer day in case of flight delays. Optional rafting on the Arun river or visit to a local school.
Morning flight back to 카트만두. Free afternoon for shopping. Evening farewell dinner.
Transfer to the international airport for your onward flight.
What is Included in the Makalu Arun Valley Trek
- All airport pickups and drops in private vehicle
- Kathmandu hotel (3 nights, B&B) with welcome and farewell dinners
- Domestic flights where applicable to itinerary
- All ground transport in private vehicle
- All necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)
- Three meals daily (BLD) during the trek with tea/coffee
- Tea house or camping accommodation during the trek
- Experienced English-speaking trekking guide and assistant guide for groups of 6+
- Porters (1 per 2 trekkers, 15kg luggage allowance) with full insurance
- Sleeping bag, down jacket, and duffel bag (refundable deposit)
- First-aid kit, pulse oximeter, and emergency oxygen
- Satellite phone for emergency communications
- All government and local taxes
What is Not Included in the Makalu Arun Valley Trek
- International airfare to and from Kathmandu
- Nepal visa fee (USD 30 for 15 days, USD 50 for 30 days)
- Travel and high-altitude rescue insurance (mandatory)
- Personal trekking gear and clothing
- Hot showers, Wi-Fi, device charging, and alcoholic beverages
- Lunch and dinner in Kathmandu
- Tips for guide, porter, and driver (recommended 10-15% of trip cost)
- Costs from unforeseen events (weather, flight delays, route changes)
Things to Carry for Makalu Arun Valley Trek
Headwear
- Warm fleece or wool beanie hat (essential for cold mornings)
- Sun hat with wide brim for UV protection
- Neck gaiter or buff (multi-purpose for dust, wind, cold)
- Sunglasses with UV protection (Category 3 or 4)
- Ski goggles for high-altitude passes and snow
Upper Body Layering
- 2x merino wool base layers (long sleeve)
- 1x mid-layer fleece jacket
- 1x soft shell jacket for wind and light rain
- 1x hard shell jacket with hood (Gore-Tex)
- 1x down jacket rated to -25C (we provide rental for USD 20)
Lower Body
- 2x trekking pants (quick-dry, one convertible)
- 1x thermal bottom layer for cold nights
- 1x rain pants (Gore-Tex)
- 2x merino wool underwear
- 1x swimwear (for hot springs)
Hands
- 1x thin liner gloves (merino or fleece)
- 1x insulated waterproof gloves
Footwear
- 1x sturdy trekking boots (broken in for 50+ km, waterproof)
- 1x camp shoes or sandals for evenings
- 4-5x pairs merino wool trekking socks
- 2x pairs liner socks
- Gaiters for snow, scree, and mud
Sleeping Gear
- 1x 3-season sleeping bag rated to -15C (we provide rental for USD 30)
- 1x sleeping bag liner (silk or fleece)
Trekking Equipment
- 1x trekking poles pair (essential for descents, we provide rental for USD 15)
- 1x headlamp with spare batteries (200+ lumens)
- 1x 20-30L day pack
- 1x large duffel bag 80-100L (we provide free)
- 1x dry bag for electronics
- 1x water bottle or hydration bladder (2L minimum)
First Aid & Health
- Personal prescription medications (with doctor’s letter)
- Diamox for altitude sickness (consult your doctor)
- Ibuprofen and paracetamol
- Imodium for stomach issues
- Rehydration sachets (ORS)
- Blister treatment (Compeed, moleskin)
- Antiseptic wipes and bandages
- Lip balm with SPF 30+
- Sunscreen SPF 50+ (bring 2 tubes)
- Insect repellent (DEET 30-50%)
- Hand sanitizer
- Toilet paper and wet wipes
Electronics
- Camera with extra batteries (cold drains fast, bring 2-3 spares)
- Power bank (20,000mAh minimum)
- Universal power adapter (Nepal 220V, Type C/D/M)
- Headphones
- eReader or book
Documents
- Valid passport (6+ months validity, 4 extra passport photos)
- Travel insurance certificate (covering trekking to 2850m)
- Flight tickets
- Credit cards and USD cash
- Emergency contacts
What We Provide (Rental)
- 4-season sleeping bag (rental USD 30 with deposit)
- Down jacket (rental USD 20 with deposit)
- Duffel bag for porter carriage (free, you keep it)
- Trekking poles (rental USD 15)
- First-aid kit, pulse oximeter, emergency oxygen
- Water purification tablets
- Satellite phone on remote treks
Related Packing Guides
Read our detailed packing guides: Manaslu Tsum Valley Packing List, Nar Phu Valley Trek Teahouses Or Camping Gear, Nar Phu Valley Tea Houses Or Camping Gear, Limi Valley Trek Package Camping Gear Meals Staff Simikot Flights.
Note: Pack light. Porter weight limit is 15kg per trekker. Layers are key for mountain weather. We send a detailed seasonal packing list after booking.
Know Before You Book – Makalu Arun Valley Trek Information
Trip Name: Makalu Arun Valley Trek – 16 Days
Duration: 16 days
난이도: 중위의
Maximum Altitude: 2850m
Group Size: Max 14
Difficulty & Fitness
This trek is rated 중위의. Medium treks involve 5-7 hours of walking daily with significant elevation gain. Suitable for fit trekkers with some experience. The maximum altitude is 2850m. You need a fitness level of Moderate to High – cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises.
Read our difficulty guides: Makalu Base Camp Vs Everest Base Camp Crowds Difficulty, Makalu Base Camp Difficulty Vs Popular Treks.
Best Time to Go
봄(3월~5월)은 따뜻한 날씨, 진달래 꽃, 안정적인 산의 가시성을 제공합니다. 가을(9월~11월)은 가장 맑은 하늘, 상쾌한 공기, 안정적인 트레킹 조건을 제공합니다. 겨울(12월~2월)은 춥지만 낮은 노선에서는 가능합니다. 여름 몬순(6월~8월)은 비와 가려진 전망을 제공합니다.
Read our seasonal guides: Arun Valley Trek Best Season, Arun Valley Cancellation Terms Weather Delays.
Accommodation & Meals
Accommodation: Star Hotel, Home Stay, Tea House. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. Luxury lodges (where available) offer heated ensuite rooms. 3-star or higher hotel in Kathmandu with breakfast. Three meals daily (BLD) included during treks with tea and coffee. Vegetarian options widely available.
Food and water guides: Arun Valley Trek Tea House Or Camping, Makalu Base Camp Tea House Or Camping.
수송
Transport: Flight + Private Vehicle. Domestic flights (where applicable) are weather-dependent – build 1-2 buffer days into your schedule. Private ground transport uses comfortable AC vehicles.
Flight and transport guides: Arun Valley Trek Tumlingtar Flights Trailhead Transfers, Langtang Valley Trek Transport Teahouse Confirmation Booking.
Required Permits
Makalu Barun National Park Buffer Zone Entry Permit (NPR 1,695), TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos after booking. Permit fees are included in your trip cost.
Permit guides: Makalu Base Camp Barun Valley Photography Time, Makalu Base Camp Permits And Guide Requirements.
Altitude Safety
Maximum altitude is 2850m. Above 3,500m, altitude sickness is a real risk. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen. Walk slowly, stay hydrated (3-4 liters daily), avoid alcohol above 3,500m, report symptoms immediately. Travel insurance covering helicopter evacuation is mandatory.
Altitude safety guides: Guided Makalu Base Camp Trek Safety, Makalu Base Camp Trek Acclimatization Planning.
Training & Preparation
Read our training guides: Details Prepare Makalu Base Camp Trek Quote, Arun Valley Trek Fitness Level.
Insurance Requirement
Travel insurance is mandatory for all our treks and tours. Your insurance must cover trekking to 2850m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.
Insurance guides: What Cancellation Terms And Travel Insurance Details Matter Before Booking A Ren, Kanchenjunga North Base Camp Insurance Needed.
Cultural Etiquette
Dress modestly at religious sites (cover shoulders and knees). Remove shoes before entering temple sanctums. Walk clockwise around stupas and chortens. Ask permission before photographing people. Use your right hand for eating and passing items. Say namaste (palms together) as a greeting.
Culture guides: Tsum Valley Trek Itineraries Monastery Culture, Limi Valley Vs Upper Dolpo Culture.
Booking & Payment
To confirm your booking, a deposit is required (50% for helicopter tours). The balance is due 30 days before departure (7 days for helicopter tours). We accept bank transfer, credit card (4% surcharge), PayPal. Free cancellation up to 60 days before departure. We strongly recommend travel insurance covering trip cancellation. Contact us for current pricing and availability.
What is Not Included
International airfare to/from Kathmandu, Nepal visa fee (USD 30 for 15 days), travel and rescue insurance (mandatory), personal trekking gear and clothing, hot showers and device charging on trek, alcoholic beverages, lunch and dinner in Kathmandu, tips for guide/porter/driver (recommended 10-15% of trip cost), and any costs from unforeseen events like weather delays.
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