How difficult is the Singu Chuli Fluted Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6501m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Annapurna Circuit Trek Fitness Level.

我需要什么许可证和文件？

Required permits: NMA Singu Chuli Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6501m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Mardi Himal Vs Annapurna Circuit Scenery Time.

高原反应是一种风险吗？我该如何预防？

超过 3,500m，高原疾病 (AMS) 影响 25-40% 的徒步旅行者。我们的行程包括适应日、指南携带脉搏血氧仪和紧急氧气，并接受过培训以识别早期症状。预防：缓慢上升（每天睡眠高度不超过3,500m以上），每天饮水3-4升水，避免酒精超过3,500m，吃便餐，并立即报告任何症状。旅行保险直升机撤离（10,000美元）是强制性的。阅读我们的高海拔安全指南：初学者安纳普尔纳徒步旅行可管理的高度，12 天安纳普尔纳赛道太仓促适应环境。.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：Annapurna Circuit 包装清单 Warm Valleys Cold Pass。.

How difficult is the Singu Chuli Fluted Peak Climbing and what fitness do I need?

This trek is rated Hard and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6501m. You need a fitness level of High - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions. Read more: Annapurna Circuit Trek Fitness Level.

我需要什么许可证和文件？

Required permits: NMA Singu Chuli Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6501m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Mardi Himal Vs Annapurna Circuit Scenery Time.

高原反应是一种风险吗？我该如何预防？

超过 3,500m，高原疾病 (AMS) 影响 25-40% 的徒步旅行者。我们的行程包括适应日、指南携带脉搏血氧仪和紧急氧气，并接受过培训以识别早期症状。预防：缓慢上升（每天睡眠高度不超过3,500m以上），每天饮水3-4升水，避免酒精超过3,500m，吃便餐，并立即报告任何症状。旅行保险直升机撤离（10,000美元）是强制性的。阅读我们的高海拔安全指南：初学者安纳普尔纳徒步旅行可管理的高度，12 天安纳普尔纳赛道太仓促适应环境。.

包括哪些住宿和餐饮？

住宿：星级酒店、茶馆、露营。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。 3 - 加德满都的星级酒店，提供早餐。徒步旅行期间，包括茶和咖啡，包括每天三餐 (BLD)。菜单包括 Dal Bhat、Momos、面条、汤和时令蔬菜。素食选择广泛可用。.

我应该打包什么，你提供什么设备？

基本装备：4季睡袋（-15c至-20c）、羽绒服、破旧的徒步靴、美利奴基层（2套）、硬壳夹克、徒步裤（2）、暖帽、手套、4-5对羊毛袜、2L水瓶、防晒SPF 50。我们提供免费租赁：睡袋（30美元存款）、羽绒服（20美元押金）、行李袋、登山杖、急救箱和紧急氧气。完整列表见上文携带标签。包装指南：Annapurna Circuit 包装清单 Warm Valleys Cold Pass。.

Singu Chuli Fluted Peak Climbing

运输
航班+私家车
小组的大小
最大 8
最高海拔高度
6501
住宿
星级酒店, 茶馆, 露营
健身水平
峣
抵达
加德满都
离开
加德满都
最好的一个赛季
春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.
指导方法
Live Personal Climbing Guide (Sherpa)
旅游类型
高峰攀登
语言
英语
餐
Includes (BLD) + Camp Meals
许可证
NMA Singu Chuli Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card.
目的地
安纳普尔纳地区
活动
徒步旅行, 高峰攀登, 徒步旅行
旅行种类
高海拔高度, 自然友好
困难
严峻

Singu Chuli (6,501m / 21,328 ft), also known as Fluted Peak, is a trekking peak in the Annapurna region of north-central Nepal, located within the Annapurna Sanctuary. The peak lies at approximately 28 degrees 32 minutes north latitude and 83 degrees 52 minutes east longitude, in the Annapurna Conservation Area, immediately east of Tharpu Chuli (Tent Peak). Singu Chuli was first climbed in 1987 by an American expedition. The Nepal Mountaineering Association classifies it as a Group A trekking peak, but it is one of the most technically demanding trekking peaks in Nepal.The standard route climbs the north-east face, with Base Camp at approximately 4,400m in the Annapurna Sanctuary itself, a High Camp at around 4,900m, and a higher camp at 5,400m. The summit push involves sustained ice climbing on the famous fluted face, with 50-70 degree ice slopes and some vertical steps that require fixed ropes. The technical difficulty is rated D on the Alpine grading system, similar to lower-grade expeditions. Climbers should have previous mountaineering experience including ice climbing and the ability to ascend fixed ropes confidently.Singu Chuli is named for the distinctive fluted ice face on its north-east side, which gives the peak its alternative name Fluted Peak. The flutes are vertical grooves in the ice, formed by sun and wind erosion, that create challenging and aesthetic climbing terrain. The mountain is significantly more technical than nearby Tharpu Chuli and Hiunchuli, and is rarely climbed due to the technical difficulty. The summit rewards climbers with a 360-degree panorama of the entire Annapurna Sanctuary, one of the most spectacular mountain amphitheaters in the world.The approach follows the classic Annapurna Sanctuary trek from 博卡拉 through 纳亚普尔, 甘德鲁克, 黄龙, and the Modi Khola gorge to 安纳普尔纳大本营 (4,130m). The region is culturally Gurung homeland, with traditional villages, ancient gompas, and the famous Gurung museum at Ghandruk. The best climbing seasons are spring (April-May) and autumn (October-November). Singu Chuli is one of the least-climbed trekking peaks in Nepal due to its technical nature.

亮点

Climb a 6,501m technical peak with sustained ice climbing on the famous fluted face.
First climbed in 1987 by an American expedition, one of Nepal least-climbed trekking peaks.
Significantly more technical than nearby Tharpu Chuli and Hiunchuli.
Summit offers 360-degree panorama of the entire Annapurna Sanctuary.
50-70 degree ice slopes with vertical steps requiring fixed ropes.

第 01 天：

抵达加德满都

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.

第 2 天：

驱车前往博卡拉

6-hour scenic drive from 加德满都对博卡拉 along the Prithvi Highway. Afternoon free to explore Phewa Lake.

第 3 天：

驱车前往纳亚普尔和徒步前往甘德鲁克

Short jeep drive from 博卡拉对纳亚普尔, then trek 4 hours to the traditional Gurung village of 甘德鲁克.

第 4 天：

前往Chhomrong

Trek through Kimrong Danda and descend to the Kimrong Khola, then climb to the large Gurung village of 黄龙.

第 5 天：

跋涉到多万

Descend to the 黄龙 Khola, then climb through bamboo and rhododendron forest to the small settlement of 多万.

第 6 天：

跋涉到德阿里

Continue climbing through dense forest with several rock overhangs and waterfalls. The valley narrows dramatically.

第 7 天：

Trek to Machhapuchhre Base Camp

Climb through the gate of the sanctuary between Hiunchuli and Machhapuchhre, then continue to 马哈普赫雷大本营.

第 8 天：

Trek to Annapurna Base Camp

Climb to the broad Annapurna Sanctuary, surrounded by Annapurna I, South, Hiunchuli, and Gangapurna.

第 9 天：

Acclimatization at Annapurna Base Camp

Full acclimatization day at 安纳普尔纳大本营. Optional hike to the glacier viewpoint. Equipment check and climbing briefing.

第 10 天：

Trek to Singu Chuli Base Camp

Leave 安纳普尔纳大本营 and climb north-eastward across the glacier to reach Singu Chuli Base Camp at 4,400m. Establish camp with full kitchen service.

第 11 天：

Climbing Training at Base Camp

Full day of climbing training at Base Camp. Practice ice climbing, fixed-rope ascension with jumars, and mixed climbing technique. Pack and prepare for the High Camp carry.

第 12 天：

跋涉到高营

Climb over moraine and glacier to reach the High Camp at 4,900m at the base of the fluted face. Establish tents and prepare for the higher camp carry.

第 13 天：

Trek to Higher Camp

Climb the lower portion of the fluted face on fixed ropes to reach the Higher Camp at 5,400m. Establish tents and prepare for the summit push.

第 14 天：

Summit Singu Chuli & Descend to Base Camp

Pre-dawn start at 1 AM. Climb the famous fluted face with 50-70 degree ice slopes and vertical steps on fixed ropes, reaching the 6,501m summit. Spectacular 360-degree views of the entire Annapurna Sanctuary. Descend to Base Camp for celebration.

第 15 天：

Buffer Day for Summit

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 14, descend to 安纳普尔纳大本营. If summit was postponed, attempt again today.

第 16 天：

Trek to Annapurna Base Camp

Descend from Base Camp back to 安纳普尔纳大本营 for hot showers and a celebratory meal.

第 17 天：

Trek to Bamboo

Continue descending down the Modi Khola gorge to Bamboo.

第 18 天：

Trek to Jhinu Danda

继续下降到黄龙, then down to 吉努丹达 with its natural hot springs for a well-deserved soak.

第 19 天：

徒步前往纳亚普尔并驱车前往博卡拉

最后的短途跋涉纳亚普尔, then jeep drive back to 博卡拉. Afternoon free to explore Phewa Lake.

第 20 天：

开车前往加德满都

6-hour scenic drive back to 加德满都. Check in to hotel and evening farewell dinner.

第 21 天：

加德满都的缓冲日

Buffer day for travel delays or optional sightseeing in 加德满都谷. Visit 斯威扬姆布纳特, 布达纳特, or 帕斯帕蒂纳特.

第22天：

最终出发

Private vehicle transfer to Tribhuvan International Airport for your onward flight.

Things to Carry for Singu Chuli Fluted Peak Climbing

头饰

温暖的羊毛或羊毛豆帽（对于寒冷的早晨来说必不可少）
带宽檐的太阳帽，用于防紫外线
颈部绑腿或长颈部（多用途用于灰尘、风、冷）
防紫外线太阳镜（3 类或 4 类）
高空通行证和雪地滑雪护目镜

上身层次

2x美利奴羊毛底层（长袖）
1x 中层羊毛夹克
1x 软壳夹克，适用于风和小雨
1x 带罩的硬壳夹克 (Gore-Tex)
1x 羽绒服，额定-25C（我们提供20美元的租金）

下半身

2x 徒步裤（速干，一辆敞篷车）
1x 热底层，适合寒冷的夜晚
1x 雨裤 (Gore-Tex)
2x 美利奴羊毛内衣
1x 泳装（温泉）

雇员

1x 薄衬里手套（美利奴羊毛或羊毛）
1x 隔热防水手套
5,000m以上的通行证1x 探险手套

鞋类

1x 坚固的徒步靴（50+公里，防水）
1x 露营鞋或凉鞋，适合晚上
4-5X 双人美利奴羊毛徒步袜
2x 双人衬里袜子
雪、碎石和泥浆的盖特

套子

1x 4 季睡袋，额定-20C（我们提供30美元的租金）
1x 睡袋衬里（丝绸或羊毛）
1x充气睡垫

徒步设备

1x 登山杖对（下降必需，我们提供 15 美元的租金）
1x 带备用电池的前照灯（200 多流明）
1x 20-30L 一日装
1x 大号行李袋 80-100L（我们提供免费）
1x 电子产品干袋
1x 水瓶或水合膀胱（至少 2 升）

急救与健康

个人处方药（附医生信）
高原反应的 Diamox（咨询您的医生）
布洛芬和扑热息痛
胃病的 Imodium
补液袋（ORS）
泡罩治疗（配合，Moleskin）
防腐湿巾和绷带
SPF 30+唇膏
防晒SPF 50+（带2个管）
驱虫剂（Deet 30-50%）
洗手液
卫生纸和湿巾

电子产品

带额外电池的相机（冷水流很快，带2-3个备件）
移动电源（最低20,000mAh）
通用电源适配器（尼泊尔 220V，C/D/M 型）
头戴耳机
电子阅读器或书籍

议案

有效护照（6个月以上有效期，4张额外护照照片）
Travel insurance certificate (covering trekking to 6501m)
机票
信用卡和美元现金
紧急联系人

我们提供的（租金）

4季睡袋（出租30美元有押金）
羽绒服（出租 20 美元，存款）
用于搬运车的行李袋（免费，您保留它）
登山杖（租金15美元）
急救箱、脉搏血氧仪、紧急氧气
净水片
远程徒步旅行中的卫星电话

Know Before You Book – Singu Chuli Fluted Peak Climbing Information

行程名称： Singu Chuli Fluted Peak Climbing – 22 Days
持续时间： 22 天
难度： 严峻
最大高度： 6501m
组规模： 最大 8

难度与健身

这次跋涉被评为严峻. 。艰苦的徒步旅行涉及每天在高海拔地区步行 6-8 小时以上。强烈推荐以前的高海拔经验。最大高度为 6501m. 。你需要一个健身水平峣 – 有氧训练每周 3-4 次，每次出发前 8-12 周，带日装的山地步行和核心力量练习。.

阅读我们的难度指南：安纳普尔纳大本营VS马尔迪希马尔风景难度, Ghorepani Poon Hill vs Mardi Himal 查看难度.

最佳时间去

春天（3 月至 5 月）带来了变暖的天气、杜鹃花的花朵和可靠的山区能见度。秋天（9 月至 11 月）提供最晴朗的天空、清新的空气和稳定的徒步旅行条件。冬天（12 月至 2 月）很冷，但在较低的路线上可能会出现。夏季风（6 月至 8 月）带来了雨水和遮蔽的景色。.

阅读我们的季节性指南：安纳普尔纳地区徒步拥挤的旺季, 安纳普尔纳大本营摄影季节减少人群.

住宿和餐饮

住宿： 星级酒店, 茶馆, 露营. 。茶馆是家庭经营的小屋，设有简单的双人间和共用浴室。豪华小屋（如果有）提供加热的套间客房。 3 -加德满都的星级或更高级别酒店，提供早餐。在带茶和咖啡的徒步旅行期间，包括每日三餐 (BLD)。广泛使用的素食选择。.

食物和水指南：茶馆徒步安纳普尔纳赛道, 普恩山徒步茶馆和食品指南.

运输

运输： 航班+私家车. 。国内航班（如适用）取决于天气 - 将 1-2 个缓冲天数构建到您的日程中。私人地面交通使用舒适的空调车辆。.

飞行和运输指南：澳大利亚旅客航班休息日安纳普尔纳大本营, Jomsom Muktinath Trek 交通备用航班道路.

所需许可证

NMA Singu Chuli Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card. 我们在收到您的护照复印件和4张护照大小的照片后，代表您安排所有许可证。许可费包含在您的旅行费用中。.

许可证指南：马尔迪希马尔VS安纳普尔纳赛道风景时间, Ghorepani Poon Hill Trek 许可指南.

高度安全

最大高度为 6501m. 。海拔3500m以上，高原反应是一个真正的风险。我们的行程包括适应日、导向器携带脉搏血氧仪和紧急氧气。慢慢行走，保持水分（每天 3-4 升），避免酒精在 3,500m 以上，立即报告症状。. 旅行保险直升机撤离是强制性的。.

海拔安全指南：初学者安纳普尔纳徒步旅行可管理的高度, 12天安纳普尔纳赛道太仓促适应.

培训与准备

阅读我们的培训指南：安纳普尔纳赛道的健身水平, Ghorepani Poon Hill Trek Operator Mixed Fitness.

保险要求

旅行保险是强制性的 for all our treks and tours. Your insurance must cover trekking to 6501m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

保险指南：在预订 REN 之前，取消条款和旅行保险详情很重要, 需要干城章加北部大本营保险.