Menu
Nepal

Hvad er de bedste tre-pass trek-muligheder?

Lama jul 26, 2026 5 min read

hurtigt svar

The best Three Passes trek option in 2027 to 2030 is the 18 to 21 day classic Renjo La, Cho La, and Kongma La loop starting at Lukla at 2,860 m, crossing three passes above 5,300 m, reaching Everest Base Camp at 5,364 m, and climbing Gokyo Ri at 5,357 m and Kala Patthar at 5,644 m. Packages cost $2,000 to $3,200 per person with two acclimatization days at Namche and Dingboche, teahouse lodging throughout, and a Lukla flight from Kathmandu.

Detaljeret opdeling

The classic Three Passes loop covers 160 to 180 km over 18 to 21 days with 5,535 m max altitude at Kongma La. The route runs Lukla at 2,860 m, Namche at 3,440 m with rest day, Thame at 3,820 m, Lungden at 4,380 m, Renjo La at 5,360 m into Gokyo at 4,790 m, Gokyo Ri at 5,357 m, Cho La at 5,420 m into Dzongla at 4,830 m, EBC at 5,364 m and Kala Patthar at 5,644 m, Kongma La at 5,535 m into Chhukung at 4,730 m, Tengboche at 3,860 m, and back to Lukla.

The three passes are Renjo La at 5,360 m for the Gokyo lake views, Cho La at 5,420 m for the glacier crossing between Gokyo and EBC, and Kongma La at 5,535 m for the highest pass with the most solitude. The loop direction can run clockwise or counterclockwise, with counterclockwise from Lukla preferred for better acclimatization.

The shorter 14 to 16 day version skips one pass, usually Kongma La, and adds an out and back to EBC instead. The 21 day premium version adds the side trip to Ama Dablam Base Camp at 4,600 m and an extra acclimatization day at Gokyo.

Omkostning/komponentopdeling

bestanddel16 Day Two Pass21 Day Three Pass
sagarmatha np tilladelse$30$30
Khumbu Pasang Lhamu RM permit$20$20
Tims kort$17$17
Kathmandu til Lukla rundflyvning$360 til $400$360 til $400
Licenseret guide$480 til $640$630 to $840
Porter (1 pr. 2 vandrere)$240 til $320$315 to $420
Tehus logi$160 til $210$210 til $280
Måltider på Trek$320 til $420$420 til $560
Helikopter Evakueringsforsikring$50 til $80$50 til $80
I alt per person (gruppe på 4)$2.000 til $2.500$2,800 to $3,200

Hvad påvirker svaret

Three factors shape the best option. First, time available: 18 days is the minimum for all three passes with two acclimatization days. Trekkers with only 14 to 16 days should pick the two pass version with Kongma La skipped. Trekkers with 21 days add Ama Dablam Base Camp.

Second, direction: counterclockwise from Lukla to Namche to Thame to Renjo La to Gokyo to Cho La to EBC to Kongma La offers the most gradual altitude gain. Clockwise from Lukla to EBC first forces a faster climb to 5,644 m at Kala Patthar with higher altitude sickness risk.

Third, season: October and November see stable weather with 90 percent pass opening rates. April and May see warmer days but 75 percent pass opening rates due to afternoon cloud. December to February closes Kongma La and Cho La with snow.

Bookingtips

Book 10 to 12 weeks ahead for October departures since Lukla flights and Namche teahouse beds fill by August. Confirm the package includes two acclimatization days at Namche and Dingboche.

Ask for a lead guide with 10 or more prior Three Passes trips and a current NMA license. Real guides carry a satellite phone, pulse oximeter, and oxygen canister above 5,000 m. Confirm the guide knows all three pass routes since trail markings are minimal above 5,000 m.

Carry $400 to $600 cash for teahouse meals and incidentals. Wi Fi and hot showers cost $3 to $5 each above 4,000 m. Lukla flight weight limit is 10 kg checked plus 5 kg carry on, so pack carefully.

Sammenligning med alternativer

The EBC trek costs $1,300 to $2,200 for 12 to 14 days and reaches 5,644 m at Kala Patthar without any pass crossings. The Gokyo Lakes trek costs $1,400 to $2,200 for 12 to 14 days and crosses only Renjo La at 5,360 m. The Manaslu Circuit costs $1,500 to $2,400 for 14 to 18 days and crosses Larkya La at 5,106 m.

Choose Three Passes for the complete Khumbu high altitude experience with all three 5,300 m plus crossings.

Almindelige fejl at undgå

Do not book the Three Passes trek under $2,000, since operators at that price typically skip one pass, use a porter guide instead of a licensed guide, and skip the satellite phone.

Do not cross Cho La without checking weather, since the glacier section becomes treacherous in fresh snow.

FAQ

What is the best Three Passes trek option?The 18 to 21 day classic Renjo La, Cho La, and Kongma La loop starting at Lukla, with two acclimatization days and teahouse lodging throughout. Counterclockwise direction is preferred for safer altitude gain.

How long is the Three Passes trek?18 to 21 days minimum for all three passes. 14 to 16 day versions skip one pass, usually Kongma La, and add an out and back to EBC instead.

What is the maximum altitude on the Three Passes trek?5,644 m at Kala Patthar on the day climb. The highest pass is Kongma La at 5,535 m. Sleeping altitude maxes at 5,140 m at Gorak Shep.

How much does a Three Passes package cost?$2,000 to $3,200 per person for a group of 4 including permits, Lukla flights, guide, porter, teahouse lodging, meals, and helicopter evacuation insurance.

oversigt

The best Three Passes trek option in 2027 to 2030 is the 18 to 21 day classic Renjo La, Cho La, and Kongma La loop at $2,000 to $3,200 per person, reaching 5,644 m at Kala Patthar with EBC, Gokyo Ri, and three 5,300 m plus pass crossings.

ende

Pick the 21 day classic loop with counterclockwise direction, two acclimatization days, and a named NMA licensed guide with 10 or more prior Three Passes trips.

Trekking steder at udforske

Book an Adventure

Explore Trips in Nepal

Hand-picked guided trips to this destination

Share: Twitter Facebook
Everest Go
Oversigt over privatlivets

Denne hjemmeside bruger cookies, så vi kan give dig den bedst mulige brugeroplevelse. Cookieoplysninger gemmes i din browser og udfører funktioner som at genkende dig, når du vender tilbage til vores hjemmeside og hjælper vores team med at forstå, hvilke dele af hjemmesiden du finder mest interessante og nyttige.