Walungchung Gola Trek – 16 Days
Walungchung Gola Trek 16 days reaches one of the oldest Sherpa settlements in eastern Nepal, perched at 3,200m above the Tamor river. Ancient monastery, traditional architecture, zero crowds.
- Tempoh
- 16 hari
- Altitud maksimum
- 3,200 m
- Tahap kesukaran
- Medium
- Saiz kumpulan
- Max 10
- Dari
- US$1,440
Wilayah: Eastern Nepal Region
Headwear
- Warm fleece or wool beanie hat (essential for cold mornings)
- Sun hat with wide brim for UV protection
- Neck gaiter or buff (multi-purpose for dust, wind, cold)
- Sunglasses with UV protection (Category 3 or 4)
- Ski goggles for high-altitude passes and snow
Upper Body Layering
- 2x merino wool base layers (long sleeve)
- 1x mid-layer fleece jacket
- 1x soft shell jacket for wind and light rain
- 1x hard shell jacket with hood (Gore-Tex)
- 1x down jacket rated to -25C (we provide rental for USD 20)
Lower Body
- 2x trekking pants (quick-dry, one convertible)
- 1x thermal bottom layer for cold nights
- 1x rain pants (Gore-Tex)
- 2x merino wool underwear
- 1x swimwear (for hot springs)
Hands
- 1x thin liner gloves (merino or fleece)
- 1x insulated waterproof gloves
Footwear
- 1x sturdy trekking boots (broken in for 50+ km, waterproof)
- 1x camp shoes or sandals for evenings
- 4-5x pairs merino wool trekking socks
- 2x pairs liner socks
- Gaiters for snow, scree, and mud
Sleeping Gear
- 1x 3-season sleeping bag rated to -15C (we provide rental for USD 30)
- 1x sleeping bag liner (silk or fleece)
Trekking Equipment
- 1x trekking poles pair (essential for descents, we provide rental for USD 15)
- 1x headlamp with spare batteries (200+ lumens)
- 1x 20-30L day pack
- 1x large duffel bag 80-100L (we provide free)
- 1x dry bag for electronics
- 1x water bottle or hydration bladder (2L minimum)
First Aid & Health
- Personal prescription medications (with doctor’s letter)
- Diamox for altitude sickness (consult your doctor)
- Ibuprofen and paracetamol
- Imodium for stomach issues
- Rehydration sachets (ORS)
- Blister treatment (Compeed, moleskin)
- Antiseptic wipes and bandages
- Lip balm with SPF 30+
- Sunscreen SPF 50+ (bring 2 tubes)
- Insect repellent (DEET 30-50%)
- Hand sanitizer
- Toilet paper and wet wipes
Electronics
- Camera with extra batteries (cold drains fast, bring 2-3 spares)
- Power bank (20,000mAh minimum)
- Universal power adapter (Nepal 220V, Type C/D/M)
- Headphones
- eReader or book
Documents
- Valid passport (6+ months validity, 4 extra passport photos)
- Travel insurance certificate (covering trekking to 3200m)
- Flight tickets
- Credit cards and USD cash
- Emergency contacts
What We Provide (Rental)
- 4-season sleeping bag (rental USD 30 with deposit)
- Down jacket (rental USD 20 with deposit)
- Duffel bag for porter carriage (free, you keep it)
- Trekking poles (rental USD 15)
- First-aid kit, pulse oximeter, emergency oxygen
- Water purification tablets
- Satellite phone on remote treks