썸 밸리 트레킹이 있는 마나슬루 서킷

기간: 21 일
최고 고도: 4,460 m
난이도: 과격한
그룹 인원: Max 5
최저가: US$1,291

지역: 마나슬루 지역

Key Elevation Waypoints & Checkpoint Log

일차 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
1,400 m
Arrival: Tribhuvan International Airport
Accommodation: Hotel in Kathmandu

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you’ll be greeted by your guide and transferred to your hotel in Kathmandu. After check-in, enjoy a welcome briefing where you’ll meet your trekking team and go over last-minute preparations.

Accommodation: 3 Stars Hotel · Meals: Dinner · Overnight: Kathmandu (1400 m)
일차 2: Drive from Kathmandu to Soti Khola (710 m / 2,329 ft)
710 m
Transport: Jeep/Bus – 8 to 9 hrs
Distance: 141 km / 87 miles

Your adventure begins with a scenic drive west from Kathmandu through hills, rivers, and villages. Passing through Dhading and Arughat, you’ll follow the Budhi Gandaki River until you reach Soti Khola, a small riverside town where your trek begins.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Soti Khola (710 m)
일차 3: Trek from Soti Khola to Machha Khola (930 m / 3,051 ft)
930 m
Trek Time: 6 to 7 hrs
Distance: ~14 km / 8.6 miles

Today’s trail winds through sal forests, suspension bridges, and rocky ridges. Small Gurung villages dot the path as you gradually climb alongside the river, ending at Machha Khola, a cozy settlement by the river.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Machha Khola (930 m)
일차 4: Trek from Machha Khola to Jagat (1,410 m / 4,626 ft)
1,410 m
Trek Time: 6 to 7 hrs
Distance: ~22 km / 13.6 miles

Crossing suspension bridges, ridges, and small settlements, the trail gradually climbs higher into the Manaslu region. Passing Khorlabesi and Tatopani (hot springs), you’ll continue to Jagat, the entry checkpoint for the restricted area.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Jagat (1410 m)
일차 5: Trek from Jagat to Lokpa (2,240 m / 7,349 ft) – Entry to Tsum Valley
2,240 m
Trek Time: 6 to 7 hrs
Distance: ~16 km / 10 miles

From Jagat, follow the Budhi Gandaki upstream until reaching the fork where the trail leads into the sacred Tsum Valley. Enter Lokpa, the first village of Tsum Valley, surrounded by pine forests and dramatic mountain views.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Lokpa (2240 m)
일차 6: Trek from Lokpa to Chumling (2,386 m / 7,828 ft)
2,386 m
Trek Time: 5 to 6 hrs
Distance: ~11 km / 7 miles

Descend through lush forests before crossing suspension bridges that lead to the lower Tsum Valley. Traditional Tibetan-style houses, terraced fields, and monasteries make Chumling a cultural highlight.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Chumling (2386 m)
일차 7: Trek from Chumling to Chhokang Paro (3,031 m / 9,944 ft)
3,031 m
Trek Time: 5 to 6 hrs
Distance: ~13 km / 8 miles

Gradually climb higher into the valley, enjoying views of Ganesh Himal and Shringi Himal. Chhokang Paro is a large settlement in Upper Tsum Valley, offering insights into Tibetan Buddhist culture and traditions.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Chhokhang Paro (3031 m)
일차 8: Trek from Chhokang Paro to Nile (3,361 m / 11,026 ft) via Rachen Gompa
3,361 m
Trek Time: 6 to 7 hrs
Distance: ~14 km / 8.6 miles

Today’s trail takes you deeper into the valley, visiting Rachen Gompa, one of the most important nunneries of the region. Continue through fertile fields and mani walls before reaching Nile village.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Nile (3361 m)
일차 9: Hike to Mu Gompa (3,700 m / 12,139 ft) – Acclimatization
3,700 m
Trek Time: 4 to 5 hrs round trip
Visit: Mu Gompa Monastery

Take a side trip to Mu Gompa, one of the oldest and highest monasteries in Tsum Valley. This is also an acclimatization day to help adjust to higher altitudes. Explore monastic life, meditation caves, and stunning mountain views before returning to Nile.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Mu Gompa (3700 m)
일차 10: Trek from Nile to Chhokang Paro (3,031 m / 9,944 ft)
3,031 m
Trek Time: 6 hrs
Distance: ~13 km / 8 miles

Retrace your steps through fertile farmland and chortens, returning to Chhokang Paro. This allows gradual descent while still enjoying cultural encounters in the valley.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Chhokhang Paro (3031 m)
일차 11: Trek from Chhokang Paro to Lokpa (2,240 m / 7,349 ft)
2,240 m
Trek Time: 6 to 7 hrs
Distance: ~15 km / 9 miles

Descending out of Tsum Valley, the trail passes monasteries and dense pine forests before reaching Lokpa again. From here, you’ll reconnect with the main Manaslu Circuit trail.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: lokpa (2240 m)
일차 12: Trek from Lokpa to Deng (1,860 m / 6,102 ft)
1,860 m
Trek Time: 6 hrs
Distance: ~13 km / 8 miles

Rejoining the Manaslu Circuit, the path climbs through alpine forests and crosses suspension bridges before reaching Deng, a charming village with Tibetan culture.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Deng (1860 m)
일차 13: Trek from Deng to Namrung (2,660 m / 8,727 ft)
2,660 m
Trek Time: 6 to 7 hrs
Distance: ~19 km / 12 miles

Ascend gradually through lush forests and alpine landscapes. The views open up to snow-capped peaks as you enter Namrung, a beautiful village with stone houses and monasteries.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Namrung (2660 m)
일차 14: Trek from Namrung to Sama Gaun (3,530 m / 11,581 ft)
3,530 m
Trek Time: 6 to 7 hrs
Distance: ~17 km / 10.5 miles

One of the most scenic days of the trek. Pass through Lihi and Sho villages, with magnificent views of Manaslu, Himal Chuli, and Ganesh Himal. Arrive at Sama Gaun, the largest village in the region.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Samagaun (3530 m)
일차 15: Acclimatization Day in Sama Gaun (3,530 m / 11,581 ft)
Side Trips: Pungyen Gompa / Manaslu Base Camp

Spend the day exploring Sama Gaun with optional hikes to Manaslu Base Camp (4,800 m / 15,748 ft) or Pungyen Gompa. This day helps prepare for higher altitudes and allows cultural immersion in the village.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner
일차 16: Trek from Sama Gaun to Samdo (3,860 m / 12,664 ft)
3,860 m
Trek Time: 4 to 5 hrs
Distance: ~8 km / 5 miles

A short day of trekking brings you closer to the Tibetan border. Samdo is a traditional trading village with yak pastures and stunning Himalayan views.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Samdo (3860 m)
일차 17: Trek from Samdo to Dharamsala (4,460 m / 14,632 ft)
4,460 m
Trek Time: 4 to 5 hrs
Distance: ~7 km / 4.3 miles

Climb steadily to Dharamsala (also called Larkya Phedi), the last settlement before the high pass. The landscape here is barren but dramatic, offering a true Himalayan wilderness feel.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Dharamshala (4460 m)
일차 18: Cross Larkya La Pass (5,167 m / 16,952 ft) – Trek to Bimthang (3,720 m / 12,204 ft)
3,720 m
Trek Time: 8 to 9 hrs
Distance: ~18 km / 11 miles

The toughest but most rewarding day of the trek. Start early to cross Larkya La Pass (5,167 m), with panoramic views of Himlung Himal, Cheo Himal, and Annapurna II. Descend steeply to the beautiful meadow village of Bimthang.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Bhimthang (3720 m)
일차 19: Trek from Bimthang to Dharapani (1,860 m / 6,102 ft)
1,860 m
Trek Time: 7 to 8 hrs
Distance: ~20 km / 12.4 miles

Descend through pine forests and pastures with views of Manaslu and Lamjung Himal. Passing through Tilje, you’ll finally reach Dharapani, connecting with the Annapurna Circuit trail.

Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Dharapani (1860 m)
일차 20: Drive from Dharapani to Besisahar – Return to Kathmandu (1,400 m / 4,593 ft)
1,400 m
Transport: Jeep to Besisahar (3 hrs) + Bus/Private Vehicle to Kathmandu (6–7 hrs)

After completing your trek, enjoy a scenic jeep ride to Besisahar. From here, a bus or private vehicle will take you back to Kathmandu, where you’ll celebrate your successful adventure. If you wish to continue to Pokhara instead, transfers can be arranged.

Accommodation: Tea House · Meals: Lunch, Breakfast · Overnight: Kathmandu (1400 m)
일차 21: Departure from Kathmandu
Transport: Hotel to Airport

Your Himalayan journey comes to an end. Our team will drop you at Tribhuvan International Airport for your onward flight.

Meals: Breakfast

썸 밸리 트레킹이 있는 마나슬루 서킷

Key Elevation Waypoints & Checkpoint Log

일차 1: Arrival in Kathmandu (1,400 m / 4,593 ft)

일차 2: Drive from Kathmandu to Soti Khola (710 m / 2,329 ft)

일차 3: Trek from Soti Khola to Machha Khola (930 m / 3,051 ft)

일차 4: Trek from Machha Khola to Jagat (1,410 m / 4,626 ft)

일차 5: Trek from Jagat to Lokpa (2,240 m / 7,349 ft) – Entry to Tsum Valley

일차 6: Trek from Lokpa to Chumling (2,386 m / 7,828 ft)

일차 7: Trek from Chumling to Chhokang Paro (3,031 m / 9,944 ft)

일차 8: Trek from Chhokang Paro to Nile (3,361 m / 11,026 ft) via Rachen Gompa

일차 9: Hike to Mu Gompa (3,700 m / 12,139 ft) – Acclimatization

일차 10: Trek from Nile to Chhokang Paro (3,031 m / 9,944 ft)

일차 11: Trek from Chhokang Paro to Lokpa (2,240 m / 7,349 ft)

일차 12: Trek from Lokpa to Deng (1,860 m / 6,102 ft)

일차 13: Trek from Deng to Namrung (2,660 m / 8,727 ft)

일차 14: Trek from Namrung to Sama Gaun (3,530 m / 11,581 ft)

일차 15: Acclimatization Day in Sama Gaun (3,530 m / 11,581 ft)

일차 16: Trek from Sama Gaun to Samdo (3,860 m / 12,664 ft)

일차 17: Trek from Samdo to Dharamsala (4,460 m / 14,632 ft)

일차 18: Cross Larkya La Pass (5,167 m / 16,952 ft) – Trek to Bimthang (3,720 m / 12,204 ft)

일차 19: Trek from Bimthang to Dharapani (1,860 m / 6,102 ft)

일차 20: Drive from Dharapani to Besisahar – Return to Kathmandu (1,400 m / 4,593 ft)

일차 21: Departure from Kathmandu

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