{"id":91015,"date":"2026-06-21T06:34:00","date_gmt":"2026-06-21T06:34:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91015"},"modified":"2026-08-03T08:16:18","modified_gmt":"2026-08-03T08:16:18","slug":"himlung-himal-expedition","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/himlung-himal-expedition\/","title":{"rendered":"Himlung Himal Expedition \u2013 30 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91843,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,35,42],"trip_types":[121,26,32],"difficulty":[7],"trip_tag":[430,76],"class_list":["post-91015","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-camping","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-expedition","trip_tag-peak-climbing","travel-monster-post","latest_post"],"packages_ids":[91515],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Exp-1","price":6500,"has_sale":true,"sale_price":5500,"discount_percent":15,"currency":{"code":"USD","symbol":"$"},"duration":{"days":30,"nights":29,"duration_unit":"days","duration_type":"both"},"min_pax":2,"max_pax":"","discount_value":1000,"discount_label":"15% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Himlung Himal (7,126m \/ 23,376 ft) is an expedition peak in the \u9a6c\u7eb3\u65af\u5362<\/a> region of north-central Nepal, located in the remote Nar Phu valley near the Tibetan border. The peak lies at approximately 28 degrees 46 minutes north latitude and 84 degrees 18 minutes east longitude, in the Manaslu Conservation Area. Himlung Himal was first climbed on 27 October 1992 by a Japanese expedition led by Toshio Yanagi, via the west ridge. The mountain is classified as an expedition peak requiring a climbing permit from the Ministry of Tourism, Culture, Civil Aviation and Sports.\n\nThe standard route climbs the west ridge, with Base Camp at approximately 4,850m in the upper Phu valley. The route establishes three high camps: Camp 1 at 5,400m on the glacier, Camp 2 at 6,000m at the start of the west ridge, and Camp 3 at 6,500m on the ridge itself. The summit push from Camp 3 involves climbing 40-50 degree snow slopes on the upper mountain, with the final section traversing a narrow exposed ridge to the summit. The technical difficulty is rated AD on the Alpine grading system, similar to other 7,000m expedition peaks.\n\nHimlung Himal is one of the most accessible 7,000m peaks in Nepal, with a moderate technical difficulty that makes it suitable for climbers transitioning from trekking peaks to full expeditions. The mountain is significantly less crowded than other 7,000m peaks such as Pumori or Baruntse, with typically only 2-3 expeditions per season. The summit rewards climbers with views of Manaslu (8,163m), the world eighth-highest mountain, the entire Annapurna range, the Tibetan plateau, and the distant Kangchenjunga range.\n\nThe approach is via the remote Nar Phu valley, accessed from \u8d1d\u897f\u8428\u54c8<\/a> on the Annapurna Circuit through Koto, Meta, Nar, and Phu villages. The Nar Phu valley is one of Nepal least-visited restricted areas, with traditional Tibetan Buddhist villages, ancient gompas, and dramatic canyon scenery. The expedition uses full camping throughout the Nar Phu valley as there are no tea houses. The best climbing seasons are spring (April-May) and autumn (September-October). The expedition requires full base camp services with kitchen crew, dining tent, and communication equipment.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nClimbing permit fee (Ministry of Tourism)\nGarbage deposit and liaison officer fee\nClimbing guide (Sherpa, IFMGA-trained)\nHigh-altitude climbing Sherpa (1:2 ratio on summit day)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners, jumars, prusiks)\nHigh camp tents and cooking equipment\nOxygen cylinders for emergency (5+ bottles)\nGamow bag for altitude sickness\nSatellite phone for emergency communication\nBase camp services with full kitchen crew and dining tent","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing with the climbing guide.<\/p>\n"},{"title":"Trek Briefing & Permit Processing","content":"\n

Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.<\/p>\n"},{"title":"Drive to Besisahar","content":"\n

6-hour scenic drive from \u52a0\u5fb7\u6ee1\u90fd<\/a> \u5bf9 \u8d1d\u897f\u8428\u54c8<\/a>, the starting point of the Annapurna Circuit. Evening expedition briefing.<\/p>\n"},{"title":"Drive to Koto","content":"\n

Continue by jeep from \u8d1d\u897f\u8428\u54c8<\/a> through the Marsyangdi Valley to Koto, where the Annapurna Circuit meets the turn-off to the Nar Phu valley.<\/p>\n"},{"title":"Trek to Meta","content":"\n

Leave the Annapurna Circuit at Koto and enter the restricted Nar Phu valley. Climb through dramatic forested canyon to the small settlement of Meta. Establish camp with full kitchen service.<\/p>\n"},{"title":"Trek to Nar","content":"\n

Continue up the Nar Phu valley through dramatic canyon scenery to the traditional Tibetan Buddhist village of Nar, with its ancient gompa.<\/p>\n"},{"title":"Trek to Phu Village","content":"\n

Continue up the valley to Phu village, one of the most remote settlements in Nepal. Visit the Phu gompa and explore the traditional architecture.<\/p>\n"},{"title":"Rest & Acclimatization in Phu","content":"\n

Full acclimatization day in Phu. Optional hike above the village for acclimatization. Equipment check and climbing briefing.<\/p>\n"},{"title":"Trek to Himlung Base Camp","content":"\n

Climb above Phu village through alpine meadows to reach Himlung Himal Base Camp at 4,850m. Establish full base camp with dining tent, kitchen, and communication equipment.<\/p>\n"},{"title":"Acclimatization at Base Camp","content":"\n

Full acclimatization day at Base Camp. Optional short hike above camp. Equipment check and puja ceremony preparation.<\/p>\n"},{"title":"Climbing Training & Puja Ceremony at Base Camp","content":"\n

Full day of climbing training at Base Camp followed by the traditional Buddhist puja ceremony to bless the expedition. Pack and prepare for the Camp 1 carry.<\/p>\n"},{"title":"Establish Camp 1","content":"\n

Climb over moraine and glacier to establish Camp 1 at 5,400m on the glacier below the west ridge. Carry loads and return to Base Camp.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.<\/p>\n"},{"title":"Establish Camp 2","content":"\n

Climb the glacier and lower west ridge to establish Camp 2 at 6,000m at the start of the west ridge. Carry loads and return to Camp 1.<\/p>\n"},{"title":"Move to Camp 2","content":"\n

Climb to Camp 2 and establish the camp. Spend the night for further acclimatization.<\/p>\n"},{"title":"Acclimatization at Camp 2","content":"\n

Full acclimatization day at Camp 2 with optional short climb higher. Return to Camp 1 for the night.<\/p>\n"},{"title":"Move to Camp 2","content":"\n

Climb back to Camp 2 to prepare for the Camp 3 carry.<\/p>\n"},{"title":"Establish Camp 3","content":"\n

Climb the west ridge to establish Camp 3 at 6,500m on the ridge. Carry loads and return to Camp 2.<\/p>\n"},{"title":"Acclimatization at Camp 3","content":"\n

Climb to Camp 3 and spend the night for final acclimatization before the summit push.<\/p>\n"},{"title":"Summit Push & Descend to Camp 3","content":"\n

Pre-dawn start at midnight. Climb 40-50 degree snow slopes on the upper mountain, traversing the narrow exposed summit ridge to the 7,126m summit. Spectacular views of \u9a6c\u7eb3\u65af\u5362<\/a>, the Annapurna range, and the Tibetan plateau. Descend to Camp 3.<\/p>\n"},{"title":"Descend to Camp 2","content":"\n

Continue descending from Camp 3 to Camp 2 for rest and recovery.<\/p>\n"},{"title":"Descend to Base Camp","content":"\n

Continue descending from Camp 2 to Base Camp for celebration and hot meals.<\/p>\n"},{"title":"Buffer Day at Base Camp","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 20, rest at Base Camp. If summit was postponed, attempt again from Camp 3.<\/p>\n"},{"title":"Trek to Phu Village","content":"\n

Descend from Base Camp back to Phu village for rest and a celebration meal with the local community.<\/p>\n"},{"title":"Trek to Nar","content":"\n

Continue descending through the Nar Phu valley to the traditional village of Nar. Visit the Nar gompa.<\/p>\n"},{"title":"Trek to Meta","content":"\n

Continue descending through the dramatic canyon scenery back to Meta.<\/p>\n"},{"title":"Trek to Koto & Drive to Besisahar","content":"\n

Descend from Meta back to Koto, then continue by jeep to \u8d1d\u897f\u8428\u54c8<\/a> \u4e3a\u591c\u665a\u3002.<\/p>\n"},{"title":"\u5f00\u8f66\u524d\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n

6-hour scenic drive from \u8d1d\u897f\u8428\u54c8<\/a> \u56de\u5230 \u52a0\u5fb7\u6ee1\u90fd<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n"},{"title":"\u52a0\u5fb7\u6ee1\u90fd\u7684\u7f13\u51b2\u65e5","content":"\n

Buffer day for travel delays or rest in \u52a0\u5fb7\u6ee1\u90fd<\/a>. Visit CIWEC Clinic for a check-up. Optional sightseeing in Kathmandu Valley.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Himlung Himal Expedition and what fitness do I need?","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u4e25\u5cfb<\/strong> \u5e76\u4e14\u9700\u8981\u51fa\u8272\u7684\u5065\u8eab\u548c\u4ee5\u524d\u7684\u9ad8\u6d77\u62d4\u4f53\u9a8c\uff0c\u6bcf\u5929 6-8 \u5c0f\u65f6\u4ee5\u4e0a\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 7126m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u6cc2<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u51c6\u5907\u5b9a\u5236Manaslu Tsum Valley Group\u884c\u7a0b<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a Climbing Permit (Ministry of Tourism), Manaslu Conservation Area Permit, Nar Phu Restricted Area Permit, TIMS Card, Garbage Deposit.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7126m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a Manaslu Tsum Valley \u8bb8\u53ef\u8bc1\u548c\u6307\u5357\u5b89\u6392<\/a>.<\/p>\n"},{"title":"When is the best time to do the Himlung Himal Expedition?","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a \u9a6c\u7eb3\u65af\u9c81Tsum\u8c37\u5f92\u6b65\u9ad8\u539f\u75c5\u98ce\u9669<\/a>, \u9a6c\u7eb3\u65af\u9c81Tsum Valley \u5b58\u6b3e\u524d\u7684\u7d27\u6025\u652f\u6301<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a Star Hotel, Tea House, Base Camp Camping<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. \u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n

\u5305\u88c5\u6307\u5357\uff1a \u9a6c\u7eb3\u65af\u9c81 \u7279\u82cf\u59c6\u8c37\u88c5\u7bb1\u6e05\u5355<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/91015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=91015"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/91015\/revisions"}],"predecessor-version":[{"id":105828,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/91015\/revisions\/105828"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=91015"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/destination?post=91015"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/activities?post=91015"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_types?post=91015"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/difficulty?post=91015"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_tag?post=91015"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}