{"id":90109,"date":"2026-06-21T06:44:00","date_gmt":"2026-06-21T06:44:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90109"},"modified":"2026-07-26T17:33:06","modified_gmt":"2026-07-26T17:33:06","slug":"%e5%b1%b1%e5%9c%b0%e8%87%aa%e8%a1%8c%e8%bd%a6%e4%b9%8b%e6%97%85","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/mountain-biking-tour\/","title":{"rendered":"\u5c71\u5730\u81ea\u884c\u8f66\u4e4b\u65c5 \u2013 7\u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98325,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[444,22,32],"difficulty":[6],"trip_tag":[434,448,427],"class_list":["post-90109","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-adventure","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-adventure","trip_tag-biking","trip_tag-tour","travel-monster-post","latest_post"],"packages_ids":[95109],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Adv-5","price":890,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":8,"nights":7,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Mountain Biking Tour is a 7-day mountain biking adventure from \u52a0\u5fb7\u6ee1\u90fd<\/a> \u5bf9 \u535a\u5361\u62c9<\/a> on quality mountain bikes, exploring the scenic trails of the Kathmandu Valley rim, traditional Newar villages, the dramatic Middle Hills, and the Annapurna foothills. The route covers approximately 250km over 6 riding days, with daily distances of 30-60km on a mix of paved roads, dirt tracks, and single-track trails. The tour uses quality Trek and Giant mountain bikes with hydraulic disc brakes and full suspension. A backup vehicle carries luggage and provides support. The tour is suitable for experienced mountain bikers with reasonable fitness.<\/p>\n","cost_includes":"Professional guide and safety crew\nAll necessary safety equipment (helmet, harness, life jacket, etc.)\nActivity-specific gear (raft, parachute, bike, etc.)\nGround transport to and from activity site\nLight lunch and refreshments\nActivity permits and entry fees\nAll government and local taxes\nQuality mountain bike rental (Trek or Giant with hydraulic disc brakes)\nHelmet, gloves, and riding gear\nBackup vehicle with driver for luggage and support\nProfessional mountain bike guide (former national team rider)\nAll meals (BLD)\nTea house and lodge accommodation\nShivapuri and Annapurna park entry fees","cost_excludes":"Personal clothing and shoes\nTravel insurance\nPhotography or video services (available as add-on)\nTips for guide and crew\nCosts from weather-related cancellations\nPersonal cycling gear (clipless shoes, padded shorts)\nBike damage (charged at cost)","itineraries":[{"title":"Arrival in Kathmandu & Bike Fitting","content":"\n

\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u81ea\u884c\u8f66\u88c5\u914d\u548c\u65c5\u884c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"Ride to Kakani","content":"\n

50km ride through \u5e0c\u74e6\u666e\u91cc\u56fd\u5bb6\u516c\u56ed<\/a> to Kakani with views of the Himalaya.<\/p>\n"},{"title":"Ride to Nuwakot","content":"\n

40\u516c\u91cc\u7684\u8def\u7a0b\uff0c\u5230\u5386\u53f2\u60a0\u4e45\u7684\u52aa\u74e6\u79d1\u7279\u675c\u5c14\u5df4\u5c14\uff0c\u62e5\u6709\u4e00\u5ea77\u5c42\u7684\u5bab\u6bbf\u3002.<\/p>\n"},{"title":"Ride to Gorkha","content":"\n

60\u516c\u91cc\u7a7f\u8fc7\u4e2d\u5c71\uff0c\u5230\u8fbe\u5386\u53f2\u60a0\u4e45\u7684\u5ed3\u5c14\u5580\u5c0f\u9547\u3002.<\/p>\n"},{"title":"Ride to Damauli","content":"\n

50km ride descending into the Marsyangdi valley.<\/p>\n"},{"title":"Ride to Sarangkot via Pokhara","content":"\n

50km ride to Sarangkot for sunset views of Annapurna.<\/p>\n"},{"title":"Sarangkot Sunrise","content":"\n

Sunrise at Sarangkot. Evening free for souvenir shopping and rest. Overnight at hotel in \u52a0\u5fb7\u6ee1\u90fd<\/a>.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n

\u65e9\u9910\u540e\uff0c\u5728\u9884\u5b9a\u822a\u73ed\u524d\u7ea6 3 \u5c0f\u65f6\u9001\u5f80\u7279\u91cc\u5e03\u4e07\u56fd\u9645\u673a\u573a\u3002 \u884c\u7a0b\u7ed3\u675f\u3002 \u53ef\u9009\u6269\u5c55 \u5947\u65fa<\/a> \u53ef\u5e94\u8981\u6c42\u63d0\u4f9b\u91ce\u751f\u52a8\u7269\u56ed\u3001\u4e0d\u4e39\u6216\u897f\u85cf\u3002 \u611f\u8c22\u60a8\u4e0e\u73e0\u7a46\u6717\u739b\u5cf0 GO \u5f92\u6b65\u65c5\u884c - \u6211\u4eec\u5e0c\u671b\u5f88\u5feb\u6b22\u8fce\u60a8\u56de\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n"}],"faqs":[{"title":"Do I need previous experience for the Mountain Biking Tour?","content":"\n

\u5927\u591a\u6570\u6d3b\u52a8\u90fd\u662f\u4e3a \u6ca1\u6709\u7ecf\u9a8c\u7684\u521d\u5b66\u8005\u9700\u8981<\/strong>. \u3002 \u6211\u4eec\u7684\u4e13\u4e1a\u6307\u5357\u63d0\u4f9b\u5168\u9762\u7684\u5b89\u5168\u7b80\u62a5\u548c\u8bbe\u5907\u57f9\u8bad\u3002 \u5bf9\u4e8e\u6f02\u6d41\uff0c\u6211\u4eec\u63d0\u4f9b\u4ece II \u7c7b\uff08\u5bb6\u5ead\u53cb\u597d\u578b\uff09\u5230 V \u7ea7\uff08\u4e13\u5bb6\uff09\u7684\u65c5\u884c\u3002 \u5bf9\u4e8e\u6ed1\u7fd4\u4f1e\u548c\u8e66\u6781\uff0c\u4e32\u8054\/\u8ba4\u8bc1\u64cd\u4f5c\u5458\u5904\u7406\u6280\u672f\u65b9\u9762\u3002 \u6211\u4eec\u5c06\u6d3b\u52a8\u4e0e\u60a8\u7684\u5065\u8eab\u548c\u7ecf\u9a8c\u6c34\u5e73\u76f8\u5339\u914d\u3002.<\/p>\n"},{"title":"\u662f\u5426\u63d0\u4f9b\u5b89\u5168\u8bbe\u5907\uff0c\u9650\u5236\u662f\u4ec0\u4e48\uff1f","content":"\n

\u5305\u62ec\u6240\u6709\u5fc5\u8981\u7684\u5b89\u5168\u8bbe\u5907\u5e76\u7b26\u5408\u56fd\u9645\u6807\u51c6\uff1a\u6f02\u6d41\uff08\u5934\u76d4\u3001\u6551\u751f\u8863\u3001\u6868\uff09\u3001\u6ed1\u7fd4\u4f1e\uff08\u5b89\u5168\u5e26\u3001\u5934\u76d4\u3001\u7d27\u6025\u964d\u843d\u4f1e\uff09\u3001\u8e66\u6781\uff08\u5b89\u5168\u5e26\u3001\u5934\u76d4\u3001\u5907\u7528\u7cfb\u7edf\uff09\u3001\u5c71\u5730\u81ea\u884c\u8f66\uff08\u5934\u76d4\u3001\u624b\u5957\uff09\u3002 \u9650\u5236\u5404\u4e0d\u76f8\u540c\uff1a\u6f02\u6d41\u5e74\u9f84 8+\uff08II-III \u7c7b\uff09\u6216 14+\uff08IV-V \u7c7b\uff09\uff0c\u4f53\u91cd 30-110kg\u3002 \u6ed1\u7fd4\u4f1e\u5e74\u9f84 12+\uff0c\u4f53\u91cd 30-110 \u516c\u65a4\u3002 \u8e66\u6781\u5e74\u9f8416+\uff0c\u4f53\u91cd45-110kg\u3002 \u9884\u8ba2\u65f6\u544a\u77e5\u6211\u4eec\u7684\u533b\u7597\u72b6\u51b5\u3002.<\/p>\n\n\n\n

\u5b89\u5168\u6307\u5357\uff1a \u51ef\u62c9\u4ec0\u8def\u7ebf \u66f4\u597d\u7684\u9002\u5e94\u73af\u5883 \u9ad8\u6d77\u62d4<\/a>, \u7eb3\u5bcc\u6cb3\u8c3710\u5929\u6d77\u62d4\u5b89\u5168<\/a>.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u7a7f\u4ec0\u4e48\u548c\u5e26\u4ec0\u4e48\uff1f","content":"\n

\u6f02\u6d41\uff1a<\/strong> \u5feb\u5e72\u670d\u88c5\u3001\u6cf3\u88c5\u3001\u5e26\u5e26\u7684\u51c9\u978b\uff08\u65e0\u4eba\u5b57\u62d6\uff09\u3001\u9632\u6652\u971c\u3001\u5e26\u8868\u5e26\u7684\u592a\u9633\u955c\u3002. \u6ed1\u7fd4\u4f1e\uff1a<\/strong> \u5c42\u6b21\u6570\uff08\u65e9\u6668\u51c9\u723d\uff09\u3001\u95ed\u5408\u811a\u8dbe\u978b\u3001\u592a\u9633\u955c\u3001\u8f7b\u4fbf\u5939\u514b\u3002. \u8e66\u6781\uff1a<\/strong> \u8212\u9002\u7684\u670d\u88c5\uff0c\u95ed\u8dbe\u978b\uff0c\u6ca1\u6709\u5bbd\u677e\u7684\u7269\u54c1\u3002. \u4e1b\u6797\u91ce\u751f\u52a8\u7269\u56ed\uff1a<\/strong> \u4e2d\u6027\u8272\uff08\u7eff\u8272\u3001\u68d5\u8272\uff09\u3001\u6b65\u884c\u978b\u3001\u53cc\u7b52\u671b\u8fdc\u955c\u3001\u9a71\u866b\u5242\u3002 \u67e5\u770b\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u4ee5\u83b7\u53d6\u5b8c\u6574\u5217\u8868\u3002.<\/p>\n\n\n\n

\u5305\u88c5\u6307\u5357\uff1a \u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u88c5\u5907\u51fa\u79df\u52a0\u5fb7\u6ee1\u90fd<\/a>, \u9c81\u76ae\u7eb3\u62c9\u8dcb\u6d89\u9f7f\u8f6e\u6e05\u5355\u9065\u63a7\u5668<\/a>.<\/p>\n"},{"title":"\u5982\u679c\u5929\u6c14\u4e0d\u597d\uff0c\u6211\u9700\u8981\u4fdd\u9669\u4f1a\u600e\u6837\uff1f","content":"\n

\u5192\u9669\u6d3b\u52a8\u53d6\u51b3\u4e8e\u5929\u6c14\u7684\u5b89\u5168\u6027\u3002 \u5982\u679c\u6211\u4eec\u53d6\u6d88\uff1a\u91cd\u65b0\u5b89\u6392\u6216\u9000\u6b3e\u7684\u6f02\u6d41\uff0c\u91cd\u65b0\u5b89\u6392\u6216\u9000\u6b3e\u7684\u6ed1\u7fd4\u4f1e\uff0c\u8e66\u6781\u5728\u5c0f\u96e8\u4e2d\u8fd0\u8425\uff0c\u4e1b\u6797\u91ce\u751f\u52a8\u7269\u56ed\u5168\u5e74\u8fd0\u8425\u3002. \u65c5\u884c\u4fdd\u9669\u662f\u5f3a\u5236\u6027\u7684<\/strong> \u9002\u7528\u4e8e\u6240\u6709\u5192\u9669\u6d3b\u52a8\uff0c\u5fc5\u987b\u6db5\u76d6\u7d27\u6025\u533b\u7597\u548c\u758f\u6563\u3002 \u9884\u8ba2\u65e9\u95f4\u65f6\u6bb5\u4ee5\u83b7\u5f97\u6700\u4f73\u5929\u6c14\u3002.<\/p>\n\n\n\n

\u5b63\u8282\u6027\u6307\u5357\uff1a Best Season Pikey Peak Trek Clear Mountain Views<\/a>, Pathibhara Temple Best Season Mountain Views<\/a>.<\/p>\n\n\n\n

\u4fdd\u9669\u6307\u5357\uff1a \u5728\u9884\u8ba2 REN \u4e4b\u524d\uff0c\u53d6\u6d88\u6761\u6b3e\u548c\u65c5\u884c\u4fdd\u9669\u8be6\u60c5\u5f88\u91cd\u8981<\/a>, \u9700\u8981\u5e72\u57ce\u7ae0\u52a0\u5317\u90e8\u5927\u672c\u8425\u4fdd\u9669<\/a>.<\/p>\n"},{"title":"\u6211\u5982\u4f55\u9884\u8ba2\u4ee5\u53ca\u8d39\u7528\u662f\u591a\u5c11\uff1f","content":"\n