{"id":90043,"date":"2026-06-21T06:35:00","date_gmt":"2026-06-21T06:35:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90043"},"modified":"2026-07-27T18:17:01","modified_gmt":"2026-07-27T18:17:01","slug":"%e8%8e%ab%e5%93%88%e9%87%8c%e4%b8%b9%e8%be%be%e5%be%92%e6%ad%a5","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/mohare-danda-trek\/","title":{"rendered":"\u83ab\u54c8\u96f7\u00b7\u4e39\u8fbe\u5f92\u6b65\u65c5\u884c \u2013 7\u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98127,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[22,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90043","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95043],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-6","price":590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":8,"nights":7,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u90a3\u4e2a \u83ab\u54c8\u91cc\u4e39\u8fbe<\/a> Trek \u662f\u4e00\u4e2a\u4e3a\u671f 7 \u5929\u7684\u7b80\u5355\u793e\u533a\u751f\u6001\u5f92\u6b65\u65c5\u884c\uff0c\u524d\u5f80 Mohare Danda\uff083,300m\uff09\uff0c\u8fd9\u662f\u4e00\u4e2a\u4eba\u8ff9\u7f55\u81f3\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u5730\u533a\u65e5\u51fa\u666f\u70b9\u3002 Trek \u662f\u4f5c\u4e3a\u57fa\u4e8e\u793e\u533a\u7684\u66ff\u4ee3\u65b9\u6848\u800c\u5f00\u53d1\u7684 \u6f58\u5c71<\/a>, \uff0c\u62e5\u6709\u592a\u9633\u80fd\u793e\u533a\u5c0f\u5c4b\u3001\u771f\u6b63\u7684\u4e61\u6751\u4f4f\u5bbf\u548c\u5bf9\u53ef\u6301\u7eed\u65c5\u6e38\u7684\u5173\u6ce8\u3002 \u8def\u7ebf\u4ece\u4e00\u4e2a\u9a71\u52a8\u5668\u5f00\u59cb \u535a\u5361\u62c9<\/a> to Bhumdi, then climbs through rhododendron forest and traditional Gurung villages to Mohare Danda, where you witness a spectacular sunrise over the Annapurna and Dhaulagiri ranges. The trek uses community-run lodges where 100% of revenue stays with local families, making it one of Nepal's most socially responsible trekking options.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nSolar-powered community lodge accommodation\n100% of lodge revenue to local families\nCommunity fund contribution","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u535a\u5361\u62c9","content":"\n

\u5230\u8fbe \u535a\u5361\u62c9<\/a>. \u3002 \u4e0b\u5348\u6e56\u8fb9\u6f2b\u6b65\u548c\u5f92\u6b65\u65c5\u884c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"Drive to Bhumdi & Trek to Nagi","content":"\n

2 \u5c0f\u65f6\u8f66\u7a0b\u5230 Bhumdi\uff0c\u7136\u540e\u5f92\u6b65\u7a7f\u8d8a\u68ee\u6797\u5230\u8fbe Gurung \u6751 Nagi\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u83ab\u54c8\u96f7\u4e39\u8fbe","content":"\n

\u722c\u8fc7\u675c\u9e43\u82b1\u6797 \u83ab\u54c8\u91cc\u4e39\u8fbe<\/a> \u4e3a\u65e5\u843d\u666f\u8272\u3002.<\/p>\n"},{"title":"Sunrise & Trek to Tikot","content":"\n

\u5b89\u7eb3\u666e\u5c14\u7eb3\u548c\u9053\u62c9\u5409\u91cc\u7684\u65e5\u51fa\u3002 \u4e0b\u5230\u4f20\u7edf\u7684Tikot\u6751\u3002.<\/p>\n"},{"title":"\u5728\u8482\u79d1\u7279\u4f11\u606f\u65e5","content":"\n

\u4f11\u606f\u65e5\uff0c\u5305\u62ec\u6751\u5e84\u63a2\u7d22\u3001\u4f20\u7edf\u7684\u53e4\u9f99\u9910\u548c\u6587\u5316\u6d3b\u52a8\u3002.<\/p>\n"},{"title":"Trek to Karkinetta & Drive to Pokhara","content":"\n

\u6700\u540e\u4e0b\u964d\u5230\u5361\u5c14\u57fa\u5185\u5854\uff0c\u7136\u540e\u5f00\u8f66\u53bb \u535a\u5361\u62c9<\/a>. \u3002 \u5e86\u795d\u665a\u5bb4\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u65e9\u4e0a\u98de\u5230 \u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u665a\u4e0a\u514d\u8d39\u8d2d\u4e70\u7eaa\u5ff5\u54c1\u8d2d\u7269\u548c\u4f11\u606f\u3002 \u665a\u4e0a\u5728\u52a0\u5fb7\u6ee1\u90fd\u9152\u5e97\u3002.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n

\u65e9\u9910\u540e\uff0c\u5728\u9884\u5b9a\u822a\u73ed\u524d\u7ea6 3 \u5c0f\u65f6\u9001\u5f80\u7279\u91cc\u5e03\u4e07\u56fd\u9645\u673a\u573a\u3002 \u884c\u7a0b\u7ed3\u675f\u3002 \u53ef\u9009\u6269\u5c55 \u5947\u65fa<\/a> \u53ef\u5e94\u8981\u6c42\u63d0\u4f9b\u91ce\u751f\u52a8\u7269\u56ed\u3001\u4e0d\u4e39\u6216\u897f\u85cf\u3002 \u611f\u8c22\u60a8\u4e0e\u73e0\u7a46\u6717\u739b\u5cf0 GO \u5f92\u6b65\u65c5\u884c - \u6211\u4eec\u5e0c\u671b\u5f88\u5feb\u6b22\u8fce\u60a8\u56de\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Mohare Danda Trek and what fitness do I need?","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u6613<\/strong> \u9002\u5408\u521d\u5b66\u8005\u57fa\u672c\u5065\u8eab\uff0c\u6bcf\u5929\u6b65\u884c4-5\u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 3300m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u6e29\u548c\u7684<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u5065\u8eab\u6c34\u5e73<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a \u5b89\u7eb3\u666e\u5c14\u7eb3\u4fdd\u62a4\u533a\u5165\u5883\u8bb8\u53ef\u8bc1 (NPR 3,390)\uff0cTIMS \u5361\u3002.<\/strong> \u4e00\u65e6\u6211\u4eec\u6536\u5230\u60a8\u7684\u62a4\u7167\u590d\u5370\u4ef6\u548c 4 \u5f20\u62a4\u7167\u5c3a\u5bf8\u7684\u7167\u7247\uff0c\u6211\u4eec\u5c06\u4ee3\u8868\u60a8\u5b89\u6392\u6240\u6709\u8bb8\u53ef\u8bc1\u3002 \u60a8\u8fd8\u9700\u8981\u5c3c\u6cca\u5c14\u7b7e\u8bc1\uff0830 \u7f8e\u5143\uff0c\u6301\u7eed 15 \u5929\uff0c\u5230\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a\u65f6\u83b7\u5f97\uff09\u548c\u65c5\u884c\u4fdd\u9669\uff0c\u6db5\u76d6\u5f92\u6b65\u524d\u5f80 3300m \u548c\u76f4\u5347\u673a\u758f\u6563\u3002 \u5c06\u60a8\u7684\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u4fdd\u9669\u8bc1\u660e\u548c\u7167\u7247\u5e26\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a \u9a6c\u5c14\u8fea\u5e0c\u9a6c\u5c14VS\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u98ce\u666f\u65f6\u95f4<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u662f\u8fdb\u884c Mohare Danda Trek \u7684\u6700\u4f73\u65f6\u95f4\uff1f","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a \u521d\u5b66\u8005\u5b89\u7eb3\u666e\u5c14\u7eb3\u5f92\u6b65\u65c5\u884c\u53ef\u7ba1\u7406\u7684\u9ad8\u5ea6<\/a>, 12\u5929\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u592a\u4ed3\u4fc3\u9002\u5e94<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a \u661f\u7ea7\u9152\u5e97, \u793e\u533a\u65c5\u9986<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. \u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n

\u5305\u88c5\u6307\u5357\uff1a \u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u88c5\u7bb1\u6e05\u5355\u6e29\u6696\u7684\u5c71\u8c37\u51b7\u8def<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/90043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=90043"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/90043\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=90043"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/destination?post=90043"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/activities?post=90043"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_types?post=90043"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/difficulty?post=90043"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_tag?post=90043"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}