{"id":90038,"date":"2026-06-21T06:30:00","date_gmt":"2026-06-21T06:30:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90038"},"modified":"2026-07-27T17:27:04","modified_gmt":"2026-07-27T17:27:04","slug":"%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/annapurna-base-camp-trek\/","title":{"rendered":"\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c - 11\u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105645,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90038","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95038],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-1","price":890,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u90a3\u4e2a \u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425<\/a> Trek is an 11-day moderate trek into the Annapurna Sanctuary, a high glacial basin surrounded by some of the world's highest mountains including Annapurna I (8,091m), Machhapuchhre (6,993m), Hiunchuli, and Gangapurna. The trek begins with a short drive from \u535a\u5361\u62c9<\/a> \u5bf9 \u7eb3\u4e9a\u666e\u5c14<\/a>, \u4e4b\u540e\uff0c\u6500\u767b\u53e4\u9686\u6751\u5e84\u3001\u675c\u9e43\u82b1\u6797\u548c\u68af\u7530\u5c71\u5761\uff0c\u5230\u8fbe 4,130m \u7684\u5723\u6bbf\u3002 \u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425<\/a> trek, the Annapurna Base Camp trek reaches a higher altitude (4,130m vs 5,364m) but with easier walking days and a more gradual altitude profile. The sanctuary itself is considered sacred by the Gurung people, who prohibited the killing of animals within its boundaries - a tradition that continues today. The trek offers an incredible combination of mountain grandeur, cultural immersion, and accessible walking.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u6b22\u8fce\u665a\u5bb4\u548c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u535a\u5361\u62c9","content":"\n

\u65e9\u4e0a\u98de\u5230 \u535a\u5361\u62c9<\/a>. \u3002 \u4e0b\u5348\u6e56\u8fb9\u6f2b\u6b65\u548c\u5f92\u6b65\u65c5\u884c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"\u9a71\u8f66\u524d\u5f80\u7eb3\u4e9a\u666e\u5c14\u548c\u5f92\u6b65\u524d\u5f80\u7518\u5fb7\u9c81\u514b","content":"\n

1\u5c0f\u65f6\u8f66\u7a0b \u7eb3\u4e9a\u666e\u5c14<\/a>, \uff0c\u7136\u540e\u8dcb\u6d89\u7a7f\u8fc7\u68af\u7530\u5230\u8fbe\u53e4\u9686\u6751 \u7518\u5fb7\u9c81\u514b<\/a>.<\/p>\n"},{"title":"\u524d\u5f80Chhomrong","content":"\n

\u4e0b\u5230\u83ab\u8fea\u970d\u62c9\uff0c\u7136\u540e\u722c\u5230 \u9ec4\u9f99<\/a>, \uff0c\u901a\u5f80\u5b89\u7eb3\u666e\u5c14\u7eb3\u5723\u6bbf\u7684\u95e8\u6237\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u591a\u4e07","content":"\n

\u7a7f\u8fc7\u8302\u5bc6\u7684\u7af9\u6797\u548c\u675c\u9e43\u82b1\u6797\u8fdb\u5165\u5723\u6240\u5ce1\u8c37\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u5fb7\u963f\u91cc","content":"\n

\u7ee7\u7eed\u5411\u4e0a\u5ce1\u8c37\uff0c\u5723\u6bbf\u5899\u58c1\u5728\u4f60\u5468\u56f4\u5173\u95ed\u3002.<\/p>\n"},{"title":"\u901a\u8fc7\u9a6c\u8d6b\u666e\u8d6b\u52d2\u5927\u672c\u8425\u524d\u5f80\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425","content":"\n

\u722c\u8fc7\u53bb \u9a6c\u54c8\u666e\u8d6b\u96f7\u5927\u672c\u8425<\/a> (3,700m) \u81f3 \u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425<\/a> \uff084,130m\uff09\u5728\u5723\u6240\u7684\u4e2d\u5fc3\u3002.<\/p>\n"},{"title":"Sunrise at ABC & Trek to Bamboo","content":"\n

\u5b89\u7eb3\u666e\u5c14\u7eb3\u4e00\u4e16\u548c\u9a6c\u8d6b\u666e\u5947\u5c14\u7684\u65e5\u51fa\u3002 \u5f00\u59cb\u4e0b\u964d\u5230\u7af9\u5b50\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80Jhinu Danda\uff08\u6e29\u6cc9\uff09","content":"\n

\u7ee7\u7eed\u4e0b\u964d\u3002 \u4e0b\u5348\u6ce1\u5728\u5929\u7136\u6e29\u6cc9\u91cc \u5409\u52aa\u4e39\u8fbe<\/a>.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u7eb3\u4e9a\u666e\u5c14\u5e76\u9a71\u8f66\u524d\u5f80\u535a\u5361\u62c9","content":"\n

\u6700\u540e\u7684\u77ed\u9014\u8dcb\u6d89 \u7eb3\u4e9a\u666e\u5c14<\/a>, \uff0c\u7136\u540e\u5f00\u8f66\u5230 \u535a\u5361\u62c9<\/a>. \u3002 \u665a\u5bb4\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u65e9\u4e0a\u98de\u5230 \u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u665a\u4e0a\u514d\u8d39\u8d2d\u4e70\u7eaa\u5ff5\u54c1\u8d2d\u7269\u548c\u4f11\u606f\u3002 \u665a\u4e0a\u5728\u52a0\u5fb7\u6ee1\u90fd\u9152\u5e97\u3002.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n

\u65e9\u9910\u540e\uff0c\u5728\u9884\u5b9a\u822a\u73ed\u524d\u7ea6 3 \u5c0f\u65f6\u9001\u5f80\u7279\u91cc\u5e03\u4e07\u56fd\u9645\u673a\u573a\u3002 \u884c\u7a0b\u7ed3\u675f\u3002 \u53ef\u9009\u6269\u5c55 \u5947\u65fa<\/a> \u53ef\u5e94\u8981\u6c42\u63d0\u4f9b\u91ce\u751f\u52a8\u7269\u56ed\u3001\u4e0d\u4e39\u6216\u897f\u85cf\u3002 \u611f\u8c22\u60a8\u4e0e\u73e0\u7a46\u6717\u739b\u5cf0 GO \u5f92\u6b65\u65c5\u884c - \u6211\u4eec\u5e0c\u671b\u5f88\u5feb\u6b22\u8fce\u60a8\u56de\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Annapurna Base Camp Trek and what fitness do I need?","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u4ecb\u8d28<\/strong> \u5e76\u4e14\u9700\u8981\u826f\u597d\u7684\u5065\u8eab\uff0c\u6bcf\u5929\u5728\u4e2d\u7b49\u9ad8\u5ea6\u6b65\u884c 5-7 \u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 4130m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u5065\u8eab\u8981\u6c42<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a \u5b89\u7eb3\u666e\u5c14\u7eb3\u4fdd\u62a4\u533a\u5165\u5883\u8bb8\u53ef\u8bc1 (NPR 3,390)\uff0cTIMS \u5361\u3002.<\/strong> \u4e00\u65e6\u6211\u4eec\u6536\u5230\u60a8\u7684\u62a4\u7167\u590d\u5370\u4ef6\u548c 4 \u5f20\u62a4\u7167\u5c3a\u5bf8\u7684\u7167\u7247\uff0c\u6211\u4eec\u5c06\u4ee3\u8868\u60a8\u5b89\u6392\u6240\u6709\u8bb8\u53ef\u8bc1\u3002 \u60a8\u8fd8\u9700\u8981\u5c3c\u6cca\u5c14\u7b7e\u8bc1\uff0830 \u7f8e\u5143\uff0c\u6301\u7eed 15 \u5929\uff0c\u5230\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a\u65f6\u83b7\u5f97\uff09\u548c\u65c5\u884c\u4fdd\u9669\uff0c\u6db5\u76d6\u5f92\u6b65\u524d\u5f80 4130m \u548c\u76f4\u5347\u673a\u758f\u6563\u3002 \u5c06\u60a8\u7684\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u4fdd\u9669\u8bc1\u660e\u548c\u7167\u7247\u5e26\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a Is Annapurna Base Camp Suitable For First Time Himalayan Trekkers<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u662f\u8fdb\u884c\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u7684\u6700\u4f73\u65f6\u95f4\uff1f","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a Annapurna Base Camp Trek Safety Support Included<\/a>, \u521d\u5b66\u8005\u5b89\u7eb3\u666e\u5c14\u7eb3\u5f92\u6b65\u65c5\u884c\u53ef\u7ba1\u7406\u7684\u9ad8\u5ea6<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a \u661f\u7ea7\u9152\u5e97, \u8336\u9986<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. \u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n

\u5305\u88c5\u6307\u5357\uff1a 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