{"id":90035,"date":"2026-06-21T07:04:00","date_gmt":"2026-06-21T07:04:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90035"},"modified":"2026-07-26T09:19:30","modified_gmt":"2026-07-26T09:19:30","slug":"%e9%a9%ac%e7%ba%b3%e6%96%af%e9%b2%81%e8%b1%aa%e5%8d%8e%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/manaslu-luxury-trek\/","title":{"rendered":"\u9a6c\u7eb3\u65af\u9c81\u8c6a\u534e\u5f92\u6b65\u65c5\u884c - 14\u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95475,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[429,82],"class_list":["post-90035","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-luxury","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95035],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Man-4","price":2590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u90a3\u4e2a \u9a6c\u7eb3\u65af\u5362<\/a> \u8c6a\u534e\u5f92\u6b65\u65c5\u884c\u662f\u7ecf\u5178Manaslu\u8d5b\u9053\u768414\u5929\u9ad8\u7ea7\u7248\uff0c\u4f7f\u7528\u6700\u597d\u7684\u8336\u9986\uff0c\u9644\u6709\u6d74\u5ba4\uff0c\u7f8e\u98df\u9910\u996e\u9009\u62e9\uff0c\u76f4\u5347\u673a\u56de\u7a0b \u8fbe\u62c9\u5e15\u5c3c<\/a> \u5bf9 \u52a0\u5fb7\u6ee1\u90fd<\/a> \u8df3\u8fc7\u957f\u9014\u5409\u666e\u8f66\u3002 \u5f92\u6b65\u65c5\u884c\u4e0e\u6807\u51c6\u7684\u9a6c\u7eb3\u65af\u5362\u8d5b\u9053\u6cbf\u7ebf\u76f8\u540c\u7684\u8def\u7ebf - \u901a\u8fc7\u53d7\u85cf\u65cf\u5f71\u54cd\u7684\u6751\u5e84\u3001\u53e4\u8001\u7684\u4fee\u9053\u9662\u548c \u62c9\u5c14\u57fa\u4e9a\u62c9\u901a<\/a> (5,106m) - \u4f46\u5728\u53ef\u7528\u65f6\u63d0\u4f9b\u5347\u7ea7\u4f4f\u5bbf\u3002 \u867d\u7136\u9a6c\u7eb3\u65af\u5362\u5730\u533a\u6ca1\u6709\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u7684 5 \u661f\u7ea7\u8c6a\u534e\u5c0f\u5c4b\uff0c\u4f46\u6211\u4eec\u9884\u8ba2\u4e86\u6700\u597d\u7684\u8336\u9986\uff0c\u9644\u6709\u6d74\u5ba4\u3001\u70ed\u6c34\u6dcb\u6d74\u548c\u4e13\u7528\u9910\u996e\u3002 \u76f4\u5347\u673a\u56de\u7a0b\u8282\u7701\u4e86 8 \u5c0f\u65f6\u7684\u5409\u666e\u8f66\u884c\u7a0b\uff0c\u5e76\u63d0\u4f9b\u4e86\u9a6c\u7eb3\u65af\u5362\u5c71\u8109\u7684\u6700\u7ec8\u7a7a\u4e2d\u666f\u89c2\u3002 \u5f92\u6b65\u65c5\u884c\u662f\u60f3\u8981\u83b7\u5f97\u6700\u5927\u8212\u9002\u5ea6\u7684\u9a6c\u7eb3\u65af\u5362\u4f53\u9a8c\u7684\u65c5\u884c\u8005\u7684\u7406\u60f3\u9009\u62e9\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nBest available tea houses with attached bathrooms where available\n5-star hotel accommodation in Kathmandu (Dwarika's or Yak & Yeti)\nHelicopter return from Dharapani to Kathmandu\nAll gourmet meals (BLD) at premium tea houses\nSenior Sherpa guide with 15+ years experience\n1:2 porter-to-trekker ratio with 20kg luggage allowance","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u4e58\u5750\u8c6a\u534e\u8f66\u62b5\u8fbe\u5fb7\u74e6\u91cc\u5361\u9152\u5e97\u3002 \u665a\u5bb4\u3002.<\/p>\n"},{"title":"\u6c34\u7597\u65e5\u548c\u7b80\u62a5","content":"\n

\u9152\u5e97\u5168\u5929\u6e29\u6cc9\u3002 \u4e0b\u5348\u8dcb\u6d89\u7b80\u62a5\u548c\u8bbe\u5907\u68c0\u67e5\u3002.<\/p>\n"},{"title":"\u9a71\u8f66\u524d\u5f80\u7d22\u8482\u970d\u62c9","content":"\n

8\u5c0f\u65f6\u98ce\u666f\u4f18\u7f8e\u7684\u5409\u666e\u8f66\u3002 \u5728\u6700\u597d\u7684\u65c5\u9986\u8fc7\u591c\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u9a6c\u67e5\u54c8\u62c9","content":"\n

\u5f00\u59cb\u5f92\u6b65\u65c5\u884c\u3002 \u5e26\u8fde\u63a5\u6d74\u5ba4\u7684\u9ad8\u7ea7\u8336\u9986\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u8d3e\u52a0\u7279","content":"\n

\u7ee7\u7eed \u9b04<\/a> \u6709\u7b2c\u4e00\u6b21\u620f\u5267\u6027\u7684\u5ce1\u8c37\u666f\u89c2\u3002.<\/p>\n"},{"title":"\u767b\u9646\u767b\u9646","content":"\n

\u767b\u4e0a\u53d7\u85cf\u65cf\u5f71\u54cd\u7684\u6751\u5e84\u7684\u68ee\u6797\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u5357\u9686","content":"\n

\u7b2c\u4e00\u6b21\u89c1\u9762 \u9a6c\u7eb3\u65af\u5362<\/a>. \u3002 \u5e26\u8fde\u63a5\u6d74\u5ba4\u7684\u9ad8\u7ea7\u8336\u9986\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230LHO","content":"\n

\u7ee7\u7eed \u9ad8\u4e2d<\/a>. \u3002 \u53c2\u89c2Ribung Gompa\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u8428\u9a6c\u5188","content":"\n

\u5373 \u8428\u9a6c\u5188<\/a> \u4e0e\u9a6c\u7eb3\u65af\u5362\u7684\u89c2\u70b9\u3002.<\/p>\n"},{"title":"\u9002\u5e94\u4e0e\u5f92\u6b65\u5230\u9a6c\u7eb3\u65af\u5362\u5927\u672c\u8425","content":"\n

\u9002\u5e94\u6027\u4e0a\u6da8 \u9a6c\u7eb3\u65af\u5362<\/a> \u57fa\u5730\u8425\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u4e09\u591a","content":"\n

\u722c\u5230 \u4e09\u5ea6<\/a>, \uff0c\u901a\u884c\u524d\u7684\u6700\u540e\u4e00\u4e2a\u6751\u5e84\u3002.<\/p>\n"},{"title":"\u8d8a\u8fc7\u62c9\u5c14\u57fa\u4e9a\u62c9\u5c14\u57fa\u4e9a\u5230\u6bd4\u59c6\u83f2\u8fea","content":"\n

\u620f\u5267\u7684\u65e9\u8d77 \u62c9\u5c14\u57fa\u4e9a\u62c9\u901a<\/a> (5,106m) \u7a7f\u8d8a\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u8fbe\u62c9\u5e15\u5c3c\u548c\u76f4\u5347\u673a\u524d\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u77ed\u9014\u8dcb\u6d89 \u8fbe\u62c9\u5e15\u5c3c<\/a>, \uff0c\u7136\u540e\u76f4\u5347\u673a\u98de\u884c\u5230 \u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u544a\u522b\u665a\u9910\u3002.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n

\u8c6a\u534e\u8f66\u9001\u5f80\u56fd\u9645\u673a\u573a\u3002.<\/p>\n"}],"faqs":[{"title":"Manaslu \u8c6a\u534e\u5f92\u6b65\u65c5\u884c\u6709\u591a\u96be\uff0c\u6211\u9700\u8981\u4ec0\u4e48\u5065\u8eab\uff1f","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u4ecb\u8d28<\/strong> \u5e76\u4e14\u9700\u8981\u826f\u597d\u7684\u5065\u8eab\uff0c\u6bcf\u5929\u5728\u4e2d\u7b49\u9ad8\u5ea6\u6b65\u884c 5-7 \u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 5106m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u51c6\u5907\u5b9a\u5236Manaslu Tsum Valley Group\u884c\u7a0b<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a \u9a6c\u7eb3\u65af\u5362\u7981\u533a\u8bb8\u53ef\u8bc1\u3001\u9a6c\u7eb3\u65af\u9c81\u4fdd\u62a4\u533a\u5165\u5883\u8bb8\u53ef\u8bc1\u3001\u5b89\u7eb3\u666e\u5c14\u7eb3\u4fdd\u62a4\u533a\u5165\u5883\u8bb8\u53ef\u8bc1\u3001TIMS \u5361\u3002.<\/strong> \u4e00\u65e6\u6211\u4eec\u6536\u5230\u60a8\u7684\u62a4\u7167\u590d\u5370\u4ef6\u548c 4 \u5f20\u62a4\u7167\u5c3a\u5bf8\u7684\u7167\u7247\uff0c\u6211\u4eec\u5c06\u4ee3\u8868\u60a8\u5b89\u6392\u6240\u6709\u8bb8\u53ef\u8bc1\u3002 \u60a8\u8fd8\u9700\u8981\u5c3c\u6cca\u5c14\u7b7e\u8bc1\uff0830 \u7f8e\u5143\uff0c\u4e3a\u671f 15 \u5929\uff0c\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a\u65f6\u83b7\u5f97\uff09\u548c\u65c5\u884c\u4fdd\u9669\uff0c\u6db5\u76d6\u5f92\u6b65\u524d\u5f80 5106m \u548c\u76f4\u5347\u673a\u758f\u6563\u3002 \u5c06\u60a8\u7684\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u4fdd\u9669\u8bc1\u660e\u548c\u7167\u7247\u5e26\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a Manaslu Tsum Valley \u8bb8\u53ef\u8bc1\u548c\u6307\u5357\u5b89\u6392<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u662f\u8fdb\u884c\u9a6c\u7eb3\u65af\u9c81\u8c6a\u534e\u5f92\u6b65\u65c5\u884c\u7684\u6700\u4f73\u65f6\u95f4\uff1f","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a \u9a6c\u7eb3\u65af\u9c81Tsum\u8c37\u5f92\u6b65\u9ad8\u539f\u75c5\u98ce\u9669<\/a>, \u9a6c\u7eb3\u65af\u9c81Tsum Valley \u5b58\u6b3e\u524d\u7684\u7d27\u6025\u652f\u6301<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a \u4e94\u661f\u7ea7\u9152\u5e97\uff0c\u9ad8\u7ea7\u8336\u9986<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

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