{"id":90033,"date":"2026-06-21T07:02:00","date_gmt":"2026-06-21T07:02:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90033"},"modified":"2026-07-30T03:17:51","modified_gmt":"2026-07-30T03:17:51","slug":"%e7%89%b9%e8%8b%8f%e5%a7%86%e8%b0%b7%e5%be%92%e6%ad%a5","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/tsum-valley-trek\/","title":{"rendered":"\u7279\u82cf\u59c6\u8c37\u5f92\u6b65\u65c5\u884c - 14 \u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6427,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90033","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95033],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Man-2","price":1240,"has_sale":true,"sale_price":1199,"discount_percent":3,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":41,"discount_label":"3% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u90a3\u4e2a \u901a\u8c37<\/a> \u5f92\u6b65\u65c5\u884c\u662f\u4e00\u4e2a\u4e3a\u671f14\u5929\u7684\u9650\u5236\u533a\u57df\u7684\u5f92\u6b65\u65c5\u884c\uff0c\u8fdb\u5165\u795e\u5723\u7684Tsum\u5c71\u8c37\uff0c\u8fd9\u662f\u4e00\u4e2a\u9690\u85cf\u7684\u4fa7\u8c37\uff0c\u662f\u5916\u56fd\u4eba\u7684\u7981\u533a\uff0c\u76f4\u52302008\u5e74\u3002 \u4f4d\u4e8eTsum\u5c71\u8c37\u662f\u53e4\u4ee3\u85cf\u4f20\u4f5b\u6559\u5bfa\u9662\u300111\u4e16\u7eaaYogi Milarepa\u7684\u795e\u5723\u51a5\u60f3\u6d1e\u7a74\u548c\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\u53d8\u5316\u4e0d\u5927\u7684\u4f20\u7edf\u897f\u85cf\u6751\u5e84\u7684\u6240\u5728\u5730\u3002 \u5c71\u8c37\u88ab\u79f0\u4e3a'\u8d1d\u5c24\u5c14\u00b7\u57fa\u83ab\u9686'\u6216\u85cf\u4f20\u4f5b\u6559\u4f20\u7edf\u4e2d\u7684\u9690\u85cf\u5e78\u798f\u8c37\u2014\u2014\u636e\u4fe1\u4f5b\u6559\u5f92\u7684\u51e0\u4e2a\u795e\u5723\u9690\u853d\u7684\u5c71\u8c37\u4e4b\u4e00\u3002 \u5f92\u6b65\u65c5\u884c\u5f00\u59cb\u4e8e \u7d22\u8482\u00b7\u970d\u62c9<\/a>, \uff0c\u7136\u540e\u5206\u652f\u4e3b \u9a6c\u7eb3\u65af\u5362<\/a> \u8fdb\u5165Tsum\u5c71\u8c37\u7684\u8def\u7ebf\uff0c\u53c2\u89c2\u53e4\u8001\u7684\u5bfa\u9662 \u7a46\u8d21\u5e15<\/a> \u548c Rachen Gompa \u56de\u6765\u4e4b\u524d\u3002 3,700m \u7684\u6700\u5927\u9ad8\u5ea6\u662f\u9002\u4e2d\u7684\uff0c\u5927\u591a\u6570\u5065\u5eb7\u7684\u5f92\u6b65\u65c5\u884c\u8005\u90fd\u53ef\u4ee5\u4f7f\u7528\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits\nDonations to local monasteries","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u6b22\u8fce\u665a\u5bb4\u548c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"\u9a71\u8f66\u524d\u5f80\u7d22\u8482\u970d\u62c9","content":"\n

8\u5c0f\u65f6\u98ce\u666f\u4f18\u7f8e\u7684\u5409\u666e\u8f66 \u52a0\u5fb7\u6ee1\u90fd<\/a>.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u9a6c\u67e5\u54c8\u62c9","content":"\n

\u5f00\u59cb\u6cbf\u7740\u5e03\u8fea\u7518\u8fbe\u57fa\u6cb3\u5f92\u6b65\u65c5\u884c\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u8d3e\u52a0\u7279","content":"\n

\u7ee7\u7eed \u9b04<\/a>, \uff0c\u8fdb\u5165\u9650\u5236\u533a\u57df\u7684\u5165\u53e3\u70b9\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u6d1b\u514b\u5e15","content":"\n

\u5206\u652f \u9a6c\u7eb3\u65af\u5362<\/a> \u8def\u7ebf\u5e76\u722c\u5165 \u901a\u8c37<\/a> \u5bf9 \u6d1b\u514b\u5df4<\/a>.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u4f4e\u8c03","content":"\n

\u7ee7\u7eed\u7a7f\u8fc7\u68ee\u6797\u5230Chumling\uff0c\u7b2c\u4e00\u4e2a\u4e3b\u8981\u7684Tsum\u6751\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u671d\u5eb7\u5e15\u7f57","content":"\n

\u722c\u5230 \u671d\u5eb7\u5e15\u7f57<\/a>, \uff0c\u4e00\u4e2a\u6709\u77f3\u5c4b\u7684\u4f20\u7edf\u85cf\u6751\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u5c3c\u7f57\u6cb3\u5e76\u53c2\u89c2\u7c73\u52d2\u5e15\u6d1e\u7a74","content":"\n

\u7ee7\u7eed\u524d\u5f80\u5c3c\u7f57\u6cb3\uff0c\u53c2\u89c2\u795e\u5723\u7684\u7c73\u52d2\u5e15\u51a5\u60f3\u6d1e\u7a74\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u5230\u7a46\u8d21\u5e15","content":"\n

\u5373 \u7a46\u8d21\u5e15<\/a>, \uff0c\u6700\u795e\u5723\u7684\u4fee\u9053\u9662 \u901a\u8c37<\/a>, \uff0c\u6210\u7acb\u4e8e1895\u5e74\u3002.<\/p>\n"},{"title":"\u63a2\u7d22\u7a46\u8d21\u5e15\u548c\u62c9\u7434\u8d21\u5e15","content":"\n

\u4f11\u606f\u65e5\uff0c\u4fee\u9053\u9662\u53c2\u89c2\u3001\u7948\u7977\u4f1a\u548c\u4e0e\u5e38\u9a7b\u50e7\u4fa3\u7684\u4e92\u52a8\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u671d\u5eb7\u5e15\u7f57","content":"\n

\u5f00\u59cb\u4e0b\u964d\uff0c\u7a7f\u8fc7\u5c71\u8c37\u7684\u56de\u6eaf\u6b65\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u6d1b\u514b\u5df4\u548c\u83f2\u5229\u59c6","content":"\n

\u7ee7\u7eed\u4e0b\u964d\u5e76\u91cd\u65b0\u52a0\u5165\u4e3b\u8981 \u9a6c\u7eb3\u65af\u5362<\/a> \u8def\u7ebf\u5728 \u83f2\u6797<\/a>.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u7d22\u8482\u970d\u62c9\u548c\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u6700\u540e\u4e0b\u964d\u5230 \u7d22\u8482\u00b7\u970d\u62c9<\/a>, \uff0c\u7136\u540e\u4e58\u5750 8 \u5c0f\u65f6\u7684\u5409\u666e\u8f66\u8fd4\u56de \u52a0\u5fb7\u6ee1\u90fd<\/a>.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n

\u8f6c\u673a\u524d\u5f80\u56fd\u9645\u673a\u573a\uff0c\u642d\u4e58\u822a\u73ed\u3002.<\/p>\n"}],"faqs":[{"title":"Tsum Valley Trek \u6709\u591a\u96be\uff0c\u6211\u9700\u8981\u4ec0\u4e48\u5065\u8eab\uff1f","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u4ecb\u8d28<\/strong> \u5e76\u4e14\u9700\u8981\u826f\u597d\u7684\u5065\u8eab\uff0c\u6bcf\u5929\u5728\u4e2d\u7b49\u9ad8\u5ea6\u6b65\u884c 5-7 \u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 3700m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u51c6\u5907\u5b9a\u5236Manaslu Tsum Valley Group\u884c\u7a0b<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a \u9a6c\u7eb3\u65af\u9c81\u7981\u533a\u8bb8\u53ef\u8bc1\uff089 \u6708\u81f3 11 \u6708\u6bcf\u5468 100 \u7f8e\u5143\uff09\u3001Manaslu \u4fdd\u62a4\u533a\u5165\u5883\u8bb8\u53ef\u8bc1\uff08NPR 3,390\uff09\u3001TIMS \u5361\u3002.<\/strong> \u4e00\u65e6\u6211\u4eec\u6536\u5230\u60a8\u7684\u62a4\u7167\u590d\u5370\u4ef6\u548c 4 \u5f20\u62a4\u7167\u5c3a\u5bf8\u7684\u7167\u7247\uff0c\u6211\u4eec\u5c06\u4ee3\u8868\u60a8\u5b89\u6392\u6240\u6709\u8bb8\u53ef\u8bc1\u3002 \u60a8\u8fd8\u9700\u8981\u5c3c\u6cca\u5c14\u7b7e\u8bc1\uff0830 \u7f8e\u5143\uff0c\u4e3a\u671f 15 \u5929\uff0c\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a\u65f6\u83b7\u5f97\uff09\u548c\u65c5\u884c\u4fdd\u9669\uff0c\u6db5\u76d6\u524d\u5f80 3700m \u7684\u5f92\u6b65\u65c5\u884c\u548c\u76f4\u5347\u673a\u758f\u6563\u3002 \u5c06\u60a8\u7684\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u4fdd\u9669\u8bc1\u660e\u548c\u7167\u7247\u5e26\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a Manaslu Tsum Valley \u8bb8\u53ef\u8bc1\u548c\u6307\u5357\u5b89\u6392<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u662f\u8fdb\u884cTsum Valley Trek\u7684\u6700\u4f73\u65f6\u95f4\uff1f","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a \u9a6c\u7eb3\u65af\u9c81Tsum\u8c37\u5f92\u6b65\u9ad8\u539f\u75c5\u98ce\u9669<\/a>, \u9a6c\u7eb3\u65af\u9c81Tsum Valley \u5b58\u6b3e\u524d\u7684\u7d27\u6025\u652f\u6301<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a \u661f\u7ea7\u9152\u5e97, \u8336\u9986, \u5bb6\u5c45\u4f4f\u5bbf<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

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