{"id":90031,"date":"2026-06-21T07:00:00","date_gmt":"2026-06-21T07:00:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90031"},"modified":"2026-07-28T18:07:51","modified_gmt":"2026-07-28T18:07:51","slug":"%e6%9c%97%e5%a1%98%e6%91%84%e5%bd%b1%e4%b9%8b%e6%97%85","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/langtang-photography-trek\/","title":{"rendered":"\u6717\u5858\u6444\u5f71\u5f92\u6b65\u65c5\u884c \u2013 10 \u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105696,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90031","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95031],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Lang-6","price":1090,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>\u90a3\u4e2a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%99%87%e5%a1%98%e6%9d%91\/\">\u90ce\u5858<\/a> \u6444\u5f71Trek\u662f\u4e00\u4e2a\u4e3a\u671f10\u5929\u7684\u4e13\u4e1a\u5c71\u5730\u6444\u5f71\u5e08\u5e26\u9886\u7684\u4e13\u4e1a\u5f92\u6b65\u65c5\u884c\uff0c\u4e13\u4e3a\u60f3\u8981\u6355\u6349\u6d6a\u6f2b\u5730\u533a\u7684\u620f\u5267\u6027\u98ce\u666f\u548c\u4e30\u5bcc\u6587\u5316\u7684\u4e1a\u4f59\u6444\u5f71\u5e08\u800c\u8bbe\u8ba1\u3002 \u5f92\u6b65\u65c5\u884c\u9075\u5faa\u7ecf\u5178\u7684\u6717\u5858\u8c37\u8def\u7ebf <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%87%91%e6%b4%a5%c2%b7%e5%86%88%e5%b8%95\/\">\u91d1\u6d25\u00b7\u5188\u5e15<\/a> \uff083,870m\uff09\uff0c\u6709\u610f\u4e3a\u65e5\u51fa\u548c\u65e5\u843d\u62cd\u6444\u7684\u65f6\u95f4\uff0c\u4e24\u6b21\u56de\u8bbf Tserko RI\uff084,984m\uff09\u7684\u6807\u5fd7\u6027 Langtang Lirung \u5168\u666f\uff0c\u5e76\u5728 Tamang \u6751\u5e84\u8fdb\u884c\u6587\u5316\u8096\u50cf\u7684\u4e13\u95e8\u65f6\u95f4\u3002 4,984m\u7684\u6700\u5927\u9ad8\u5ea6\u63d0\u4f9b\u4e86\u58ee\u89c2\u7684\u5c71\u666f\uff0c\u65e0\u9700\u5927\u672c\u8425\u7684\u5f92\u6b65\u65c5\u884c\u3002 \u6211\u4eec\u7684\u6444\u5f71\u6307\u5357\u662f\u4e00\u4f4d\u5728 Outside Magazine \u548c Sidetracked \u4e2d\u83b7\u5f97\u5b66\u5206\u7684\u5c71\u5730\u6444\u5f71\u5e08\u3002 \u6211\u4eec\u63d0\u4f9b\u4f9b\u5ba2\u6237\u4f7f\u7528\u7684\u4e09\u811a\u67b6\uff0c\u63d0\u4f9b\u884c\u524d\u7ec4\u5408\u5ba1\u67e5\uff0c\u5e76\u63d0\u4f9b\u65c5\u884c\u540e\u56fe\u50cf\u7f16\u8f91\u7814\u8ba8\u4f1a\u3002.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nProfessional photography guide throughout\nTripods, ND filters, and lens cleaning equipment for client use\nPre-trip portfolio review and equipment consultation\nPost-trip image editing workshop in Kathmandu","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)\nCamera equipment and lenses","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"<!-- wp:paragraph -->\n<p>\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u665a\u5bb4\u548c\u6444\u5f71\u6307\u5357\u4e0e\u6444\u5f71\u6307\u5357\u7684\u7ec4\u5408\u5ba1\u67e5\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u8bbe\u5907\u68c0\u67e5\u548c\u884c\u7a0b\u524d\u8f66\u95f4","content":"<!-- wp:paragraph -->\n<p>\u65e9\u6668\u8bbe\u5907\u68c0\u67e5\u548c\u5bd2\u51b7\u5929\u6c14\u76f8\u673a\u62a4\u7406\u8f66\u95f4\u3002 \u4e0b\u5348\u89c2\u5149\u8857\u5934\u6444\u5f71 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8a%a0%e5%be%b7%e6%bb%a1%e9%83%bd\/\">\u52a0\u5fb7\u6ee1\u90fd<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5f00\u8f66\u5230Syabrubesi","content":"<!-- wp:paragraph -->\n<p>7 -\u5c0f\u65f6\u98ce\u666f\u5409\u666e\u8f66\u3002 \u4e0b\u5348\u7684\u4f4d\u7f6e\u4fa6\u5bdf\u548c\u666f\u89c2\u6444\u5f71\u6cbf\u7279\u91cc\u8212\u5229\u6cb3\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5f92\u6b65\u5230\u5587\u561b\u9152\u5e97","content":"<!-- wp:paragraph -->\n<p>\u5f92\u6b65\u7a7f\u8d8a\u7af9\u6797\u548c\u675c\u9e43\u6797\u3002 \u5348\u540e\u7684\u5149\u7ebf\u62cd\u6444 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%99%87%e5%a1%98%e6%9d%91\/\">\u90ce\u5858<\/a> \u970d\u62c9\u5ce1\u8c37\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5230\u5eca\u5858\u6751\u5f92\u6b65","content":"<!-- wp:paragraph -->\n<p>\u7ee7\u7eed <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%99%87%e5%a1%98%e6%9d%91\/\">\u90ce\u5858<\/a> \u6751\u3002 \u4e0e\u5854\u8292\u793e\u533a\u7684\u6587\u5316\u8096\u50cf\u3002 \u7948\u7977\u65d7\u548c chorten \u6444\u5f71\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u524d\u5f80\u4eac\u6d25\u8d21\u5df4","content":"<!-- wp:paragraph -->\n<p>\u5373 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%87%91%e6%b4%a5%c2%b7%e5%86%88%e5%b8%95\/\">\u91d1\u6d25\u00b7\u5188\u5e15<\/a>. \u3002 \u4e0b\u5348\u4fee\u9053\u9662\u6444\u5f71\uff08\u7ecf\u8bb8\u53ef\uff09\u3002 \u5915\u9633\u62cd\u6444 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%99%87%e5%a1%98%e6%9d%91\/\">\u90ce\u5858<\/a> \u91cc\u9686\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6c99\u7279\u79d1\u91cc\u65e5\u51fa","content":"<!-- wp:paragraph -->\n<p>\u9ece\u660e\u524d\u6500\u767b\u5230Tserko RI (4,984m) <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%99%87%e5%a1%98%e6%9d%91\/\">\u90ce\u5858<\/a> \u91cc\u9686\u65e5\u51fa\u62cd\u6444\u3002 \u5149\u7ebf\u53d8\u5316\u7684\u591a\u4e2a\u89d2\u5ea6\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Second Tserko Ri Shoot & Village Photography","content":"<!-- wp:paragraph -->\n<p>\u7b2c\u4e8c\u6b21\u65e5\u51fa\u62cd\u6444\uff0c\u5728 Tserko ri \u5177\u6709\u4e0d\u540c\u7684\u6784\u56fe\u3002 \u4e0b\u5348\u5854\u8292\u6751\u548c\u7266\u725b\u5976\u916a\u5de5\u5382\u6444\u5f71\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u524d\u5f80Syabrubesi","content":"<!-- wp:paragraph -->\n<p>\u957f\u56de\u843d\u3002 \u6cbf\u9014\u7684\u6700\u7ec8\u98ce\u666f\u6444\u5f71 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%99%87%e5%a1%98%e6%9d%91\/\">\u90ce\u5858<\/a> \u970d\u62c9\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Drive to Kathmandu & Final Departure","content":"<!-- wp:paragraph -->\n<p>7 -\u5c0f\u65f6\u5409\u666e\u8f66\u8fd4\u56de <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8a%a0%e5%be%b7%e6%bb%a1%e9%83%bd\/\">\u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u65c5\u884c\u540e\u56fe\u50cf\u7f16\u8f91\u7814\u8ba8\u4f1a\u3002 \u8f6c\u5230\u56fd\u9645\u673a\u573a\u3002.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"\u6717\u5f53\u6444\u5f71\u8dcb\u6d89\u6709\u591a\u96be\uff0c\u6211\u9700\u8981\u4ec0\u4e48\u5065\u8eab\uff1f","content":"<!-- wp:paragraph -->\n<p>\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a <strong>\u4ecb\u8d28<\/strong> \u5e76\u4e14\u9700\u8981\u826f\u597d\u7684\u5065\u8eab\uff0c\u6bcf\u5929\u5728\u4e2d\u7b49\u9ad8\u5ea6\u6b65\u884c 5-7 \u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a <strong>4984m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 <strong>\u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/evaluate-langtang-valley-operator-mixed-fitness-group\/\">\u8bc4\u4f30 \u6717\u5858\u8c37\u8fd0\u8425\u5546\u6df7\u5408\u5065\u8eab\u96c6\u56e2<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"<!-- wp:paragraph -->\n<p>\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a <strong>\u6717\u5858\u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1 (NPR 3,390)\uff0cTIMS \u5361\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4984m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/guided-langtang-valley-trek-cost-permits-meals-transport-teahouses\/\">\u5e26\u9886\u6717\u5858\u8c37\u5f92\u6b65\u8d39\u7528\u5141\u8bb8\u9910\u996e\u8336\u9986<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6717\u5858\u6444\u5f71\u4e4b\u65c5\u7684\u6700\u4f73\u65f6\u95f4\u662f\u4ec0\u4e48\u65f6\u5019\uff1f","content":"<!-- wp:paragraph -->\n<p>\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"<!-- wp:paragraph -->\n<p>\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. <strong>\u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/compare-langtang-valley-itineraries-pacing-acclimatization\/\">\u6bd4\u8f83\u6717\u5858\u8c37\u7684\u884c\u7a0b\u9002\u5e94\u73af\u5883<\/a>, <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/langtang-valley-moderately-fit-high-altitude\/\">\u6717\u5858\u8c37\u9002\u5ea6\u9002\u5ea6\u9ad8\u6d77\u62d4<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"<!-- wp:paragraph -->\n<p>\u4f4f\u5bbf\uff1a <strong>\u661f\u7ea7\u9152\u5e97, \u8336\u9986<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 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