{"id":90030,"date":"2026-06-21T06:59:00","date_gmt":"2026-06-21T06:59:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90030"},"modified":"2026-07-22T17:00:09","modified_gmt":"2026-07-22T17:00:09","slug":"%e6%9c%97%e5%a1%98%e7%94%98%e9%9b%85%e6%8b%89%e5%b1%b1%e5%8f%a3","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/langtang-ganja-la-pass-trek\/","title":{"rendered":"\u6717\u5858\u7518\u96c5\u62c9\u5c71\u53e3 - 12\u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95259,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90030","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95030],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Lang-5","price":1140,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u90a3\u4e2a \u90ce\u5858<\/a> Ganja La Pass Trek \u662f\u4e00\u6761 12 \u5929\u7684\u8270\u96be\u8dcb\u6d89\uff0c\u7a7f\u8d8a\u4ece\u5eca\u5858\u5c71\u8c37\u5230\u5927\u6c57\u6cb3\u7684 Ganja La Pass\uff085,122m\uff09 \u6d77\u5170\u5e03<\/a> \u5730\u533a\u3002 \u4e0e\u4ee5\u540c\u6837\u65b9\u5f0f\u8fdb\u51fa\u7684\u6807\u51c6\u6717\u5858\u8c37\u5f92\u6b65\u65c5\u884c\u4e0d\u540c\uff0c\u8fd9\u6761\u8def\u7ebf\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u7a7f\u8d8a\uff0c\u9700\u8981\u5728\u6ca1\u6709\u8336\u9986\u7684\u9ad8\u5c71\u9732\u8425\u4e00\u665a\u3002 \u5f92\u6b65\u65c5\u884c\u5f00\u59cb\u4e8e \u897f\u5e03\u7f57\u8d1d\u897f<\/a>, \uff0c\u6500\u767b\u6717\u5858\u8c37\uff0c \u91d1\u6d25\u00b7\u5188\u5e15<\/a> \uff083,870m\uff09\uff0c\u4e3a\u4e86\u9002\u5e94\u73af\u5883\uff0c\u7136\u540e\u7a7f\u8fc7\u620f\u5267\u6027\u7684 Ganja La Pass\uff085,122m\uff09\uff0c\u6b23\u8d4f\u5230\u6717\u5858\u548c Jugal Himal \u5c71\u8109\u7684\u5168\u666f\uff0c\u7136\u540e\u4e0b\u964d\u5230 Helambu \u5c71\u8c37\u5e76\u8fd4\u56de \u52a0\u5fb7\u6ee1\u90fd<\/a>. The pass crossing requires good weather and experienced guides, and is one of Nepal's most rewarding high-pass adventures within easy reach of Kathmandu.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment for Ganja La high camp\n4-season tents, dining tent, toilet tent, kitchen gear\nSenior guide with 10+ Ganja La crossings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u6b22\u8fce\u665a\u5bb4\u548c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"\u5f00\u8f66\u5230Syabrubesi","content":"\n

7 - \u4e00\u5c0f\u65f6\u7684\u666f\u89c2\u5409\u666e\u8f66\u7a7f\u8fc7\u7279\u91cc\u8212\u91cc\u8c37\u5230\u8fbe \u897f\u5e03\u7f57\u8d1d\u897f<\/a>.<\/p>\n"},{"title":"\u5f92\u6b65\u5230\u5587\u561b\u9152\u5e97","content":"\n

\u5f00\u59cb\u6cbf\u7740\u7af9\u5b50\u548c\u675c\u9e43\u82b1\u68ee\u6797\u5f92\u6b65\u65c5\u884c \u90ce\u5858<\/a> \u970d\u62c9\u3002.<\/p>\n"},{"title":"\u5230\u5eca\u5858\u6751\u5f92\u6b65","content":"\n

\u7ee7\u7eed\u7a7f\u8d8a\u68ee\u6797\uff0c\u7ecf\u8fc7\u5c71\u4f53\u6ed1\u5761\uff0c \u90ce\u5858<\/a> \u6751\u5e84\uff0c2015\u5e74\u5730\u9707\u540e\u91cd\u5efa\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u4eac\u6d25\u8d21\u5df4","content":"\n

\u5373 \u91d1\u6d25\u00b7\u5188\u5e15<\/a> \u62e5\u6709\u8457\u540d\u7684\u4fee\u9053\u9662\u548c\u7266\u725b\u5976\u916a\u5de5\u5382\u3002.<\/p>\n"},{"title":"Acclimatization & Hike to Tserko Ri","content":"\n

\u5230Tserko RI\uff084,984m\uff09\u7684\u9002\u5e94\u6027\u52a0\u606f\uff0c\u6b23\u8d4f\u58ee\u4e3d\u7684\u666f\u8272 \u90ce\u5858<\/a> \u91cc\u9686\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u7518\u8d3e\u62c9\u9ad8\u8425","content":"\n

\u722c\u5230 Ganja La High Camp\uff0c\u6211\u4eec\u7684\u8239\u5458\u5728\u90a3\u91cc\u642d\u8d77\u4e86\u5e10\u7bf7\u3002.<\/p>\n"},{"title":"\u5c06\u5927\u9ebb\u4ece\u62c9\u5230\u9633\u91cc\u54c8\u5c14\u5361","content":"\n

\u5c71\u666f\u5c71\u666f\u7684\u5c71\u53e3\uff085,122m\uff09\u7684\u65e9\u8d77\u3002 \u4e0b\u964d\u5230 \u6768\u91cc\u00b7\u5361\u5c14\u5361<\/a>.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u5854\u514b\u5409\u9633","content":"\n

\u7ee7\u7eed\u4e0b\u964d\u5230 \u6d77\u5170\u5e03<\/a> \u5c71\u8c37\u5230 \u5854\u514b\u5409\u9633<\/a> \u6751\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u585e\u5c14\u9a6c\u5510","content":"\n

\u7ee7\u7eed\u7a7f\u8fc7\u82f9\u679c\u56ed \u585e\u5c14\u9a6c\u5510<\/a>.<\/p>\n"},{"title":"Trek to Melamchi Pul & Drive to Kathmandu","content":"\n

\u4e0b\u5230\u6885\u62c9\u59c6\u5947\u666e\u5c14\u96c6\u5e02\uff0c\u7136\u540e\u9a71\u8f66\u8fd4\u56de \u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u665a\u5bb4\u3002.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n

\u8f6c\u673a\u524d\u5f80\u56fd\u9645\u673a\u573a\uff0c\u642d\u4e58\u822a\u73ed\u3002.<\/p>\n"}],"faqs":[{"title":"Langtang Ganja La Pass Trek \u6709\u591a\u96be\uff0c\u6211\u9700\u8981\u4ec0\u4e48\u5065\u8eab\uff1f","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u4e25\u5cfb<\/strong> \u5e76\u4e14\u9700\u8981\u51fa\u8272\u7684\u5065\u8eab\u548c\u4ee5\u524d\u7684\u9ad8\u6d77\u62d4\u4f53\u9a8c\uff0c\u6bcf\u5929 6-8 \u5c0f\u65f6\u4ee5\u4e0a\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 5122M<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u8bc4\u4f30 \u6717\u5858\u8c37\u8fd0\u8425\u5546\u6df7\u5408\u5065\u8eab\u96c6\u56e2<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a \u6717\u5858\u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1 (NPR 3,390)\uff0cTIMS \u5361\u3002.<\/strong> \u4e00\u65e6\u6211\u4eec\u6536\u5230\u60a8\u7684\u62a4\u7167\u590d\u5370\u4ef6\u548c 4 \u5f20\u62a4\u7167\u5c3a\u5bf8\u7684\u7167\u7247\uff0c\u6211\u4eec\u5c06\u4ee3\u8868\u60a8\u5b89\u6392\u6240\u6709\u8bb8\u53ef\u8bc1\u3002 \u60a8\u8fd8\u9700\u8981\u5c3c\u6cca\u5c14\u7b7e\u8bc1\uff0830 \u7f8e\u5143\uff0c\u6301\u7eed 15 \u5929\uff0c\u5230\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a\u65f6\u83b7\u5f97\uff09\u548c\u65c5\u884c\u4fdd\u9669\uff0c\u6db5\u76d6\u5f92\u6b65\u524d\u5f80 5122m \u548c\u76f4\u5347\u673a\u758f\u6563\u3002 \u5c06\u60a8\u7684\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u4fdd\u9669\u8bc1\u660e\u548c\u7167\u7247\u5e26\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a \u5e26\u9886\u6717\u5858\u8c37\u5f92\u6b65\u8d39\u7528\u5141\u8bb8\u9910\u996e\u8336\u9986<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u53bb\u6717\u5858\u7518\u8d3e\u62c9\u5e15\u65af\u5f92\u6b65\u65c5\u884c\u6700\u597d\uff1f","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a \u6bd4\u8f83\u6717\u5858\u8c37\u7684\u884c\u7a0b\u9002\u5e94\u73af\u5883<\/a>, \u6717\u5858\u8c37\u9002\u5ea6\u9002\u5ea6\u9ad8\u6d77\u62d4<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a \u661f\u7ea7\u9152\u5e97, \u8336\u9986, \u9732\u8425<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. \u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n

\u5305\u88c5\u6307\u5357\uff1a 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