{"id":90022,"date":"2026-06-21T06:51:00","date_gmt":"2026-06-21T06:51:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90022"},"modified":"2026-07-23T04:55:13","modified_gmt":"2026-07-23T04:55:13","slug":"%e9%98%bf%e7%8e%9b%e8%be%be%e5%b8%83%e6%8b%89%e5%a7%86%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/ama-dablam-base-camp-trek\/","title":{"rendered":"\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c - 12\u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95354,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90022","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95022],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-10","price":1199,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":13,"nights":12,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n<p>The Ama Dablam Base Camp Trek is a 12-day moderate trek to the base of Ama Dablam (6,812m), often called the 'Matterhorn of the Himalaya' and widely regarded as the world's most beautiful mountain. The trek follows the classic EBC route to <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e4%b8%81%e5%8d%9a%e5%88%87\/\">\u4e01\u535a\u5207<\/a>, then branches up the Imja Tse valley to reach Ama Dablam Base Camp at 4,600m. From the base camp, the dramatic southwest face of Ama Dablam towers 2,200m above, with the hanging glacier (the 'dablam' or sacred pendant) clearly visible. The trek also includes the classic viewpoints of <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%97%e5%88%87%e5%b8%82%e9%9b%86\/\">\u5357\u5207<\/a>, <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%85%be%e5%8d%9a%e5%88%87\/\">\u817e\u535a\u5207<\/a>, \u548c\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97\uff0c\u4ee5\u53ca\u524d\u5f80\u5c9b\u5cf0\u5927\u672c\u8425\u7684\u9002\u5e94\u6027\u5f92\u6b65\u65c5\u884c\u3002 4,600m \u7684\u6700\u5927\u9ad8\u5ea6\u662f\u91cd\u8981\u7684\uff0c\u4f46\u7ecf\u8fc7\u9002\u5f53\u7684\u9002\u5e94\u6027\u53ef\u4ee5\u7ba1\u7406\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n<p>\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u6b22\u8fce\u665a\u5bb4\u548c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u5362\u514b\u62c9\u548c\u5f92\u6b65\u524d\u5f80\u5e15\u514b\u4e01","content":"\n<p>\u98ce\u666f\u98de\u7fd4\u7684\u822a\u73ed <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a2%e5%85%8b%e6%8b%89\/\">\u5362\u514b\u62c9<\/a>. \u3002 \u6cbf\u7740 Dudh Koshi \u7684\u77ed\u9014\u8dcb\u6d89 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%9a%ae%e4%b8%81\/\">\u76ae\u4e01<\/a>.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u7eb3\u59c6\u6cfd\u96c6\u5e02","content":"\n<p>\u8fc7\u6865\u5e76\u722c\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%97%e5%88%87%e5%b8%82%e9%9b%86\/\">\u5357\u5207<\/a> \u4e0e\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u7b2c\u4e00\u770b\u6cd5\u3002.<\/p>\n"},{"title":"Acclimatization & Everest View Hotel","content":"\n<p>\u4f11\u606f\u65e5\uff0c\u5f92\u6b65\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97\uff0c\u6b23\u8d4f\u5305\u62ec\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u5728\u5185\u7684\u5168\u666f\u3002.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89Tengboche","content":"\n<p>\u8dcb\u6d89\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%85%be%e5%8d%9a%e5%88%87\/\">\u767b\u535a\u5207\u5bfa<\/a> \u4e0e Ama Dablam \u7684\u6807\u5fd7\u6027\u89c6\u56fe\u3002.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u4e01\u535a\u6cfd","content":"\n<p>\u7ee7\u7eed <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e4%b8%81%e5%8d%9a%e5%88%87\/\">\u4e01\u535a\u5207<\/a> \u5728\u4f0a\u59c6\u8d3e\u6cfd\u8c37\u3002 Ama Dablam \u4e3b\u5bb0\u7740\u5357\u65b9\u7684\u5929\u9645\u7ebf\u3002.<\/p>\n"},{"title":"Acclimatization & Hike to Island Peak Base","content":"\n<p>\u9002\u5e94\u5c9b\u5c7f\u5cf0\u5927\u672c\u8425\u7684\u9002\u5e94\u6027\u5f92\u6b65\u65c5\u884c\uff0c\u6b23\u8d4f\u6d1b\u5b50\u548c\u5df4\u4f26\u7b56\u7684\u66f4\u591a\u666f\u8272\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u5927\u672c\u8425","content":"\n<p>\u5206\u652f\u4e3b\u7ebf\uff0c\u722c\u5230\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u5927\u672c\u8425\u3002 \u4e0b\u5348\u6444\u5f71\u548c\u63a2\u7d22\u3002.<\/p>\n"},{"title":"\u8fd4\u56de\u4e01\u535a\u5207","content":"\n<p>\u4e0b\u964d\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e4%b8%81%e5%8d%9a%e5%88%87\/\">\u4e01\u535a\u5207<\/a> \u70ed\u996d\u548c\u9002\u5f53\u7684\u4f11\u606f\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u5357\u5207","content":"\n<p>\u957f\u65f6\u95f4\u56de\u6eaf\u4e0b\u964d <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%85%be%e5%8d%9a%e5%88%87\/\">\u817e\u535a\u5207<\/a> \u5bf9 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%97%e5%88%87%e5%b8%82%e9%9b%86\/\">\u5357\u5207<\/a>.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u5230\u5362\u5361\u62c9","content":"\n<p>\u6700\u540e\u7684\u5f92\u6b65\u65c5\u884c\u65e5\u3002 \u4e0e\u8239\u5458\u5e86\u795d\u665a\u5bb4\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n<p>\u65e9\u4e0a\u98de\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8a%a0%e5%be%b7%e6%bb%a1%e9%83%bd\/\">\u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u665a\u4e0a\u514d\u8d39\u8d2d\u4e70\u7eaa\u5ff5\u54c1\u8d2d\u7269\u548c\u4f11\u606f\u3002 \u665a\u4e0a\u5728\u52a0\u5fb7\u6ee1\u90fd\u9152\u5e97\u3002.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n<p>\u65e9\u9910\u540e\uff0c\u5728\u9884\u5b9a\u822a\u73ed\u524d\u7ea6 3 \u5c0f\u65f6\u9001\u5f80\u7279\u91cc\u5e03\u4e07\u56fd\u9645\u673a\u573a\u3002 \u884c\u7a0b\u7ed3\u675f\u3002 \u53ef\u9009\u6269\u5c55 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%a5%87%e6%97%ba%e5%9b%bd%e5%ae%b6%e5%85%ac%e5%9b%ad\/\">\u5947\u65fa<\/a> \u53ef\u5e94\u8981\u6c42\u63d0\u4f9b\u91ce\u751f\u52a8\u7269\u56ed\u3001\u4e0d\u4e39\u6216\u897f\u85cf\u3002 \u611f\u8c22\u60a8\u4e0e\u73e0\u7a46\u6717\u739b\u5cf0 GO \u5f92\u6b65\u65c5\u884c - \u6211\u4eec\u5e0c\u671b\u5f88\u5feb\u6b22\u8fce\u60a8\u56de\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Ama Dablam Base Camp Trek and what fitness do I need?","content":"\n<p>\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a <strong>\u4ecb\u8d28<\/strong> \u5e76\u4e14\u9700\u8981\u826f\u597d\u7684\u5065\u8eab\uff0c\u6bcf\u5929\u5728\u4e2d\u7b49\u9ad8\u5ea6\u6b65\u884c 5-7 \u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a <strong>4600m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 <strong>\u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/everest-base-camp-trek-12-week-training\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c12\u5468\u57f9\u8bad<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n<p>\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a <strong>Sagarmatha \u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1\u3001Khumbu Pasang Lhamu \u519c\u6751\u5e02\u653f\u5f53\u5c40\u5165\u5883\u8bb8\u53ef\u8bc1\u3001TIMS \u5361\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4600m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n<p>\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e8%ae%b8%e5%8f%af%e8%af%812027\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u8bb8\u53ef\u8bc12027<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u662f\u53c2\u52a0 Ama Dablam \u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u7684\u6700\u4f73\u65f6\u95f4\uff1f","content":"\n<p>\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n<p>\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. <strong>\u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n<p>\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/lukla-flight-delays-risk-everest-base-camp\/\">\u5362\u514b\u62c9\u822a\u73ed\u5ef6\u8bef\u6709\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u98ce\u9669<\/a>, <a 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