{"id":90012,"date":"2026-06-21T06:41:00","date_gmt":"2026-06-21T06:41:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90012"},"modified":"2026-07-26T17:43:51","modified_gmt":"2026-07-26T17:43:51","slug":"%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e8%b1%aa%e5%8d%8e%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/everest-base-camp-luxury-trek\/","title":{"rendered":"\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u8c6a\u534e\u5f92\u6b65\u65c5\u884c - 14 \u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98805,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[429,82],"class_list":["post-90012","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-luxury","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95012],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EBC-Lux-1","price":3990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n<p>\u90a3\u4e2a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425<\/a> \u8c6a\u534e\u5f92\u6b65\u65c5\u884c\u662f\u4e00\u4e2a14\u5929\u7684\u9ad8\u7ea7\u5f92\u6b65\u65c5\u884c\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\uff085,364m\uff09\u548c <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a1%e6%8b%89%e5%b8%95%e5%a1%94%e5%b0%94\/\">\u5361\u62c9\u5e15\u5854\u5c14<\/a> (5,545m) \u4f4f\u5728\u6606\u5e03\u5730\u533a\u6700\u597d\u7684\u8c6a\u534e\u65c5\u9986\u3002 \u6807\u51c6\u7684EBC Trek\u4f7f\u7528\u5e26\u5171\u7528\u6d74\u5ba4\u548c\u5bbf\u820d\u7684\u57fa\u672c\u8336\u5ba4\uff0c\u6b64\u8c6a\u534e\u7248\u672c\u4f7f\u7528Yeti Mountain Home\u548cEverest Summit Lodge\u8fde\u9501\u5e97\uff0c\u8fd9\u4e9b\u8fde\u9501\u5e97\u63d0\u4f9b\u52a0\u70ed\u5957\u623f\u3001\u5e26\u70ed\u6c34\u6dcb\u6d74\u7684\u8fde\u63a5\u6d74\u5ba4\u3001\u7f8e\u98df\u9910\u5385\u548c\u9ad8\u6d77\u62d4\u7684\u5bcc\u6c27\u5ba2\u623f\u3002 \u5f92\u6b65\u65c5\u884c\u9075\u5faa\u7ecf\u5178 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a2%e5%85%8b%e6%8b%89\/\">\u5362\u514b\u62c9<\/a>-<a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%9a%ae%e4%b8%81\/\">\u76ae\u4e01<\/a>-<a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%97%e5%88%87%e5%b8%82%e9%9b%86\/\">\u5357\u5207<\/a>-<a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e4%b8%81%e5%8d%9a%e5%88%87\/\">\u4e01\u535a\u5207<\/a>-Gorak Shep-Base Camp \u8def\u7ebf\u7ecf\u8fc7\u4ed4\u7ec6\u7684\u9002\u5e94\uff0c\u5305\u62ec\u4ece Gorak Shep \u8fd4\u56de Lukla \u7684\u76f4\u5347\u673a\uff0c\u4ee5\u8df3\u8fc7\u957f\u65f6\u95f4\u7684\u56de\u6eaf\u4e0b\u964d\u3002 \u8c6a\u534e\u5f92\u6b65\u65c5\u884c\u975e\u5e38\u9002\u5408\u60f3\u8981\u5728\u4e0d\u727a\u7272\u8212\u9002\u5ea6\u7684\u60c5\u51b5\u4e0b\u83b7\u5f97\u6807\u5fd7\u6027 EBC \u4f53\u9a8c\u7684\u65c5\u884c\u8005\u7684\u7406\u60f3\u9009\u62e9\uff0c\u9002\u5408\u5ea6\u871c\u6708\u65c5\u884c\u8005\u3001\u5468\u5e74\u7eaa\u5ff5\u65c5\u884c\u548c\u9ad8\u7ea7\u65c5\u884c\u8005\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n5-star luxury lodge accommodation throughout the trek\n5-star hotel accommodation in Kathmandu (Dwarika's or Yak & Yeti)\nHelicopter return from Gorak Shep to Lukla\nAll meals (gourmet BLD) at luxury lodges\nWelcome and farewell dinners with cultural show\nOxygen-enriched rooms at high-altitude lodges\nSenior Sherpa guide (15+ years experience)\n1:2 porter-to-trekker ratio with 20kg luggage allowance","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n<p>\u62b5\u8fbe\u7279\u91cc\u5e03\u4e07\u56fd\u9645\u673a\u573a\uff0c\u4e58\u5750\u8c6a\u534e\u8f66\u524d\u5f80\u5fb7\u74e6\u91cc\u5361\u9152\u5e97\u3002 \u665a\u5bb4\u4e0e\u6587\u5316\u8868\u6f14\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u5362\u514b\u62c9\u548c\u5f92\u6b65\u524d\u5f80\u5e15\u514b\u4e01","content":"\n<p>\u65e9\u4e0a\u98de\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a2%e5%85%8b%e6%8b%89\/\">\u5362\u514b\u62c9<\/a>. \u3002 \u6cbf\u7740\u675c\u5fb7\u79d1\u5e0c\u7684\u677e\u6811\u6797\u5f92\u6b653-4\u5c0f\u65f6 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%9a%ae%e4%b8%81\/\">\u76ae\u4e01<\/a>. \u3002 \u591c\u665a\u5728\u96ea\u4eba\u5c71\u4e4b\u5bb6Phakding\u3002.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u7eb3\u59c6\u6cfd\u96c6\u5e02","content":"\n<p>\u7a7f\u8fc7\u60ac\u7d22\u6865\uff0c\u722c\u8fc7\u68ee\u6797 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%97%e5%88%87%e5%b8%82%e9%9b%86\/\">\u5357\u5207\u5e02\u96c6<\/a>. \u3002 \u73e0\u7a46\u6717\u739b\u5cf0\u548c\u6d1b\u7279\u897f\u7684\u7b2c\u4e00\u666f\u8272\u3002 \u591c\u665a\u5728\u96ea\u4eba\u4e4b\u5bb6\u5357\u5207\u3002.<\/p>\n"},{"title":"\u9002\u5e94\u73af\u5883\u4e2d\u7eb3\u59c6\u6cfd","content":"\n<p>\u5f92\u6b65\u81f3\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97\uff083,880m\uff09\u7684\u4f11\u606f\u65e5\uff0c\u6b23\u8d4f\u5168\u666f\u3002 \u53c2\u89c2\u590f\u5c14\u5df4\u535a\u7269\u9986\u548c\u5f53\u5730\u5e02\u573a\u3002 \u5bcc\u6c27\u623f\u95f4\u3002.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89Tengboche","content":"\n<p>\u8dcb\u6d89\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%85%be%e5%8d%9a%e5%88%87\/\">\u817e\u535a\u5207<\/a> \u4e0e\u5176\u8457\u540d\u7684\u4fee\u9053\u9662\u3002 \u4e0b\u5348\u5728\u65e5\u843d\u7684\u541f\u5531\u4eea\u5f0f\u3002 \u591c\u95f4\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u5c71\u9876\u65c5\u9986\u3002.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u4e01\u535a\u6cfd","content":"\n<p>\u7ee7\u7eed <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e4%b8%81%e5%8d%9a%e5%88%87\/\">\u4e01\u535a\u5207<\/a> \u5728\u4f0a\u59c6\u8d3e\u6cfd\u8c37\u3002 \u53ef\u9009\u7684\u5357\u5361\u5546\u5cf0\uff085,083m\uff09\u7684\u9002\u5e94\u6027\u52a0\u606f\u3002 \u591c\u95f4\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u5c71\u9876\u65c5\u9986\u3002.<\/p>\n"},{"title":"\u9002\u5e94\u73af\u5883\u4e2d\u4e01\u535a\u6cfd","content":"\n<p>\u7b2c\u4e8c\u6b21\u9002\u5e94\u65e5\u53ef\u9009\u4e0a\u5f92\u6b65\u65c5\u884c <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%a5%9a%e5%ad%94\/\">\u695a\u5b54<\/a> (4,730m) \u6216 Nangkartshang \u5cf0 (5,083m) \u4ee5\u6b23\u8d4f\u9a6c\u5361\u5362\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89Lobuche","content":"\n<p>\u4e0e\u7eaa\u5ff5\u51ef\u6069\u65af\u4e00\u8d77\u6500\u767b\u5230\u56fe\u514b\u62c9\u5c71\u53e3\uff084,830m\uff09\uff0c\u7136\u540e\u7ee7\u7eed <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%b4%9b%e5%b8%83%e5%88%87\/\">\u6d1b\u5e03\u5207<\/a>. \u3002 \u591c\u95f4\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u5c71\u9876\u65c5\u9986\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u6208\u62c9\u514b\u8c22\u666e\u5e76\u53c2\u89c2\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425","content":"\n<p>\u8dcb\u6d89\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%88%88%e6%8b%89%e5%85%8b%c2%b7%e8%b0%a2%e6%99%ae\/\">\u6208\u62c9\u514b\u00b7\u8c22\u666e<\/a> \uff085,164m\uff09\u3002 \u4e0b\u5348\u6b65\u884c\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425<\/a> \uff085,364m\uff09\u5728\u6606\u5e03\u51b0\u7011\u811a\u4e0b\u3002.<\/p>\n"},{"title":"Sunrise at Kala Patthar & Helicopter to Lukla","content":"\n<p>\u9ece\u660e\u524d\u6500\u767b <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a1%e6%8b%89%e5%b8%95%e5%a1%94%e5%b0%94\/\">\u5361\u62c9\u5e15\u5854\u5c14<\/a> (5,545m) \u7528\u4e8e\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u6d1b\u5b50\u5cf0\u548c\u52aa\u666e\u897f\u7684\u65e5\u51fa\u3002 \u5f52\u8fd8 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%88%88%e6%8b%89%e5%85%8b%c2%b7%e8%b0%a2%e6%99%ae\/\">\u6208\u62c9\u514b\u00b7\u8c22\u666e<\/a> \u65e9\u9910\uff0c\u7136\u540e\u76f4\u5347\u673a\u98de\u884c\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a2%e5%85%8b%e6%8b%89\/\">\u5362\u514b\u62c9<\/a>. \u3002 \u591c\u665a\u5728\u96ea\u4eba\u5c71\u4e4b\u5bb6\u5362\u514b\u62c9\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n<p>\u65e9\u4e0a\u98de\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8a%a0%e5%be%b7%e6%bb%a1%e9%83%bd\/\">\u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u9152\u5e97\u4e0b\u5348\u63d0\u4f9b\u6e29\u6cc9\u7597\u7a0b\u3002 \u665a\u5bb4\u4e0e\u6587\u5316\u8868\u6f14\u3002.<\/p>\n"},{"title":"\u52a0\u5fb7\u6ee1\u90fd\u7684\u7f13\u51b2\u65e5","content":"\n<p>\u7f13\u51b2\u65e5 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a2%e5%85%8b%e6%8b%89\/\">\u5362\u514b\u62c9<\/a> \u822a\u73ed\u5ef6\u8bef\u3002 \u53ef\u9009\u4e00\u65e5\u6e38 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%b7%b4%e5%85%8b%e5%a1%94%e6%99%ae%e5%b0%94%e6%9d%9c%e5%b7%b4%e5%b9%bf%e5%9c%ba\/\">\u5df4\u514b\u5854\u666e\u5c14<\/a> \u6216\u8005 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%b8%95%e5%9d%a6%e6%9d%9c%e5%b7%b4%e5%b9%bf%e5%9c%ba\/\">\u5e15\u5766<\/a>.<\/p>\n"},{"title":"\u52a0\u5fb7\u6ee1\u90fd\u8c37\u89c2\u5149","content":"\n<p>\u5168\u65e5\u5bfc\u6e38 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8a%a0%e5%be%b7%e6%bb%a1%e9%83%bd\/\">\u52a0\u5fb7\u6ee1\u90fd<\/a>'\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u7f51\u7ad9\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%96%af%e7%93%a6%e6%89%ac%e5%b8%83%e7%ba%b3%e5%a1%94%e4%bd%9b%e5%a1%94\/\">\u65af\u5a01\u626c\u59c6\u5e03\u7eb3\u7279<\/a>, <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%b8%83%e8%be%be%e7%ba%b3%e6%96%af%e4%bd%9b%e5%a1%94\/\">\u5e03\u8fbe\u7eb3\u7279<\/a>, <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%b8%95%e6%96%af%e5%b8%95%e6%8f%90%e5%b0%bc%e7%89%b9%e7%a5%9e%e5%ba%99\/\">\u5e15\u65af\u5e15\u8482\u7eb3\u7279<\/a>, \uff0c\u548c\u52a0\u5fb7\u6ee1\u90fd\u675c\u5df4\u5e7f\u573a\u3002.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n<p>\u8c6a\u534e\u8f66\u9001\u5f80\u56fd\u9645\u673a\u573a\u3002.<\/p>\n"}],"faqs":[{"title":"\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u8c6a\u534e\u5f92\u6b65\u65c5\u884c\u6709\u591a\u96be\uff0c\u6211\u9700\u8981\u4ec0\u4e48\u5065\u8eab\uff1f","content":"\n<p>\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a <strong>\u4ecb\u8d28<\/strong> \u5e76\u4e14\u9700\u8981\u826f\u597d\u7684\u5065\u8eab\uff0c\u6bcf\u5929\u5728\u4e2d\u7b49\u9ad8\u5ea6\u6b65\u884c 5-7 \u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a <strong>5545M<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 <strong>\u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/everest-base-camp-trek-12-week-training\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c12\u5468\u57f9\u8bad<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n<p>\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a <strong>Sagarmatha \u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1 (NPR 3,390)\uff0cKhumbu Pasang Lhamu \u519c\u6751\u5e02\u653f\u8bb8\u53ef\u8bc1 (NPR 2,000)\uff0cTIMS \u5361\u3002.<\/strong> \u4e00\u65e6\u6211\u4eec\u6536\u5230\u60a8\u7684\u62a4\u7167\u590d\u5370\u4ef6\u548c 4 \u5f20\u62a4\u7167\u5c3a\u5bf8\u7684\u7167\u7247\uff0c\u6211\u4eec\u5c06\u4ee3\u8868\u60a8\u5b89\u6392\u6240\u6709\u8bb8\u53ef\u8bc1\u3002 \u60a8\u8fd8\u9700\u8981\u5c3c\u6cca\u5c14\u7b7e\u8bc1\uff0830 \u7f8e\u5143\uff0c\u6301\u7eed 15 \u5929\uff0c\u5230\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a\u65f6\u83b7\u5f97\uff09\u548c\u65c5\u884c\u4fdd\u9669\uff0c\u6db5\u76d6\u524d\u5f80 5545m \u7684\u5f92\u6b65\u65c5\u884c\u548c\u76f4\u5347\u673a\u758f\u6563\u3002 \u5c06\u60a8\u7684\u62a4\u7167\u3001\u7b7e\u8bc1\u3001\u4fdd\u9669\u8bc1\u660e\u548c\u7167\u7247\u5e26\u5230\u5c3c\u6cca\u5c14\u3002.<\/p>\n\n\n\n<p>\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e8%ae%b8%e5%8f%af%e8%af%812027\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u8bb8\u53ef\u8bc12027<\/a>.<\/p>\n"},{"title":"\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u8c6a\u534e\u5f92\u6b65\u65c5\u884c\u7684\u6700\u4f73\u65f6\u95f4\u662f\u4ec0\u4e48\u65f6\u5019\uff1f","content":"\n<p>\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n<p>\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. <strong>\u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n<p>\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/lukla-flight-delays-risk-everest-base-camp\/\">\u5362\u514b\u62c9\u822a\u73ed\u5ef6\u8bef\u6709\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u98ce\u9669<\/a>, <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/everest-base-camp-package-scenery-safety-value\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5957\u9910\u98ce\u666f\u5b89\u5168\u4ef7\u503c<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n<p>\u4f4f\u5bbf\uff1a <strong>5\u661f\u7ea7\u8c6a\u534e\u65c5\u9986\uff0c5\u661f\u7ea7\u9152\u5e97<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n<p>\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. <strong>\u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n<p>\u5305\u88c5\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/australian-budget-everest-base-camp-flights-insurance-tips-gear\/\">\u6fb3\u5927\u5229\u4e9a\u9884\u7b97\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u822a\u73ed\u4fdd\u9669\u63d0\u793a\u88c5\u5907<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1264,"height":843,"file":"2026\/06\/Everest-heli-tour-honeymoon.webp","filesize":227142,"sizes":{},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/90012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=90012"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/90012\/revisions"}],"predecessor-version":[{"id":105621,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/90012\/revisions\/105621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media\/98805"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=90012"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/destination?post=90012"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/activities?post=90012"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_types?post=90012"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/difficulty?post=90012"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_tag?post=90012"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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