{"id":90007,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90007"},"modified":"2026-07-26T17:54:43","modified_gmt":"2026-07-26T17:54:43","slug":"%e5%a5%a5%e6%9c%97%e4%b8%ad%e6%88%88%e6%8b%89%e5%be%92%e6%ad%a5","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/olangchung-gola-trek\/","title":{"rendered":"\u5965\u6717\u51b2\u6208\u62c9\u5f92\u6b65\u65c5\u884c \u2013 14 \u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95463,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90007","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95007],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-2","price":1400,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u90a3\u4e2a \u5965\u6717\u6625\u6208\u62c9<\/a> Trek is a 14-day journey to one of Nepal's most remote and culturally preserved Sherpa villages, located in the upper Yangma Khola valley of eastern Nepal near the Tibetan border. Olangchung Gola was an important stop on the ancient salt trade route between Nepal and Tibet, and its 600-year-old monastery and traditional Tibetan-Buddhist culture remain largely unchanged. The trek begins with a flight to Bhadrapur, drives to \u9f99\u820c\u5170<\/a>, \u6cbf\u7740Tamor\u6cb3\uff0c\u7136\u540e\u6cbf\u7740Tamor\u6cb3\u6500\u767b3,191m\u5230\u8fbeOlangchung Gola\uff0c\u7ee7\u7eed\u524d\u5f80\u4e0a\u6717\u9a6c\u52d2(3,730m)\u7684\u5b63\u8282\u6027\u91ce\u7267\u8425\u5730\uff0c\u6b23\u8d4f\u574e\u7434\u743c\u52a0\u5c71\u8109\u7684\u4f26\u5df4\u5c71\u53e3\u548c\u5c71\u5cf0\u3002 \u8fd9\u662f\u4e00\u6b21\u4e2d\u7b49\u9ad8\u5ea6\u7684\u6587\u5316\u5f92\u6b65\u65c5\u884c\uff0c\u975e\u5e38\u9002\u5408\u60f3\u8981\u5728\u6ca1\u6709\u9ad8\u901a\u884c\u9a76\u8981\u6c42\u7684\u60c5\u51b5\u4e0b\u83b7\u5f97\u8fdc\u7a0b\u4f53\u9a8c\u7684\u65c5\u884c\u8005\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u6b22\u8fce\u665a\u5bb4\u548c\u7b80\u62a5\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u5df4\u5fb7\u62c9\u666e\u5c14\u5e76\u9a71\u8f66\u524d\u5f80\u5854\u666e\u5c14\u743c\u683c","content":"\n

\u65e9\u4e0a\u98de\u5f80\u5df4\u5fb7\u62c9\u666e\u5c14\uff0c\u7136\u540e\u5f00\u8f66\u6cbf\u7740\u5854\u83ab\u5c14\u8c37\u5230\u8fbe \u9f99\u820c\u5170<\/a>.<\/p>\n"},{"title":"\u9a71\u8f66\u524d\u5f80\u585e\u5361\u901a\u548c\u5f92\u6b65\u524d\u5f80\u7c73\u7279\u9686","content":"\n

\u9a71\u8f66\u524d\u5f80 \u585e\u5361\u56fe\u59c6<\/a>, \uff0c\u7136\u540e\u5f00\u59cb\u6cbf\u7740\u5854\u7a46\u5c14\u6cb3\u6b65\u884c\u5230\u7c73\u7279\u9686\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u897f\u74e6","content":"\n

\u7ee7\u7eed\u6cbf\u7740 Tamur \u7a7f\u8fc7 Limbu \u6751\u5e84\u5230 Siwa\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230Tapethok","content":"\n

\u6cbf\u7740\u5c0f\u8c46\u853b\u79cd\u690d\u56ed\u8d70\u5230\u5854\u6728\u5c14\uff0c\u5230\u8fbe Tapethok\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u52d2\u666e","content":"\n

\u7ee7\u7eed\u7a7f\u8fc7\u68ee\u6797\u548c\u68af\u7530\u5230lelep\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230Hellok","content":"\n

\u9010\u6e10\u7a7f\u8fc7\u68ee\u6797\u5230\u8fbe\u4e00\u4e2a\u5c0f\u6797\u5e03\u6751\u7684Hellok\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u5965\u6717\u4e2d\u6208\u62c9","content":"\n

\u722c\u8fc7\u8302\u5bc6\u7684\u675c\u9e43\u82b1\u548c\u6a61\u6811\u6797\uff0c \u5965\u6717\u6625\u6208\u62c9<\/a>, \uff0c\u4e00\u4e2a\u504f\u8fdc\u7684\u85cf\u65cf\u590f\u5c14\u5df4\u6751\u5e84\u3002 \u4e0e\u5f53\u5730\u5bb6\u5ead\u8fc7\u591c\u3002.<\/p>\n"},{"title":"\u5965\u6717\u4e2d\u6208\u62c9\u7684\u4f11\u606f\u65e5","content":"\n

\u4f11\u606f\u65e5\u4e0e\u4fee\u9053\u9662\u53c2\u89c2\uff0c\u4e0e\u5f53\u5730\u7684\u7266\u725b\u7267\u6c11\u4f1a\u9762\uff0c\u4ee5\u53ca\u53ef\u9009\u7684\u4e00\u65e5\u6e38\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u4e0a\u6717\u9a6c\u7d2f","content":"\n

\u767d\u5929\u5f92\u6b65\u6cbf\u7740 Yangma Khola \u5c71\u8c37\u524d\u5f80 Upper Langmale \u7684\u5b63\u8282\u6027\u7267\u6c11\u8425\uff0c\u6b23\u8d4f\u4f26\u5df4\u677e\u5df4\u5c71\u53e3\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u8fd4\u56de\u5965\u6717\u6625\u6208\u62c9","content":"\n

\u4e0b\u964d\u5230 \u5965\u6717\u6625\u6208\u62c9<\/a> \u4e0e\u6751\u793e\u533a\u5171\u5ea6\u6700\u540e\u4e00\u4e2a\u665a\u4e0a\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230Hellok","content":"\n

\u5f00\u59cb\u7a7f\u8fc7\u68ee\u6797\u5230 Hellok \u7684\u957f\u4e0b\u964d\u3002.<\/p>\n"},{"title":"Trek to Sekathum & Drive to Taplejung","content":"\n

\u7ee7\u7eed \u585e\u5361\u56fe\u59c6<\/a>, \uff0c\u7136\u540e\u4e58\u5750\u5409\u666e\u8f66\u8fd4\u56de \u9f99\u820c\u5170<\/a>.<\/p>\n"},{"title":"\u9a71\u8f66\u524d\u5f80\u5df4\u5fb7\u62c9\u666e\u5c14\u5e76\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n

\u957f\u9014\u5f00\u8f66\u5230\u5df4\u5fb7\u62c9\u666e\u5c14\u548c\u4e0b\u5348\u822a\u73ed\u8fd4\u56de \u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u544a\u522b\u665a\u9910\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Olangchung Gola Trek and what fitness do I need?","content":"\n

\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a \u4ecb\u8d28<\/strong> \u5e76\u4e14\u9700\u8981\u826f\u597d\u7684\u5065\u8eab\uff0c\u6bcf\u5929\u5728\u4e2d\u7b49\u9ad8\u5ea6\u6b65\u884c 5-7 \u5c0f\u65f6\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a 3730m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 \u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u9605\u8bfb\u66f4\u591a\uff1a \u5c3c\u6cca\u5c14\u5730\u533a \u96fe \u96ea\u5b63\u98ce \u6761\u4ef6<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n

\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a \u5e72\u57ce\u7ae0\u5609\u7981\u533a\u8bb8\u53ef\u8bc1\u3001\u5e72\u57ce\u7ae0\u5609\u4fdd\u62a4\u533a\u5165\u5883\u8bb8\u53ef\u8bc1\u3001TIMS \u5361\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3730m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a Kailash Mansarovar Yatra \u5141\u8bb8\u5c3c\u6cca\u5c14\u7b7e\u8bc1<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u53bb\u5965\u6717\u51b2\u6208\u62c9\u5f92\u6b65\u65c5\u884c\u6700\u597d\uff1f","content":"\n

\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n

\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. \u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n

\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a \u5bfc\u6e38\u7684\u8fdc\u7a0b\u65c5\u884c\u5c3c\u6cca\u5c14\u4e1c\u90e8\u5b89\u5168<\/a>, \u5229\u7c73\u8c37 \u8fdc\u7a0b\u9ad8\u6d77\u62d4 \u5c3c\u6cca\u5c14\u5b89\u5168<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n

\u4f4f\u5bbf\uff1a \u661f\u7ea7\u9152\u5e97, \u5bb6\u5c45, \u8336\u9986<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n

\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. \u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n

\u5305\u88c5\u6307\u5357\uff1a 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