{"id":90004,"date":"2026-06-21T06:33:00","date_gmt":"2026-06-21T06:33:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&amp;p=90004"},"modified":"2026-06-21T06:33:00","modified_gmt":"2026-06-21T06:33:00","slug":"%e9%a9%ac%e5%8d%a1%e5%8d%a2%e9%ab%98%e9%80%9a%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/makalu-high-pass-trek\/","title":{"rendered":"\u9a6c\u5361\u5362\u9ad8\u901a\u5f92\u6b65\u65c5\u884c - 22 \u5929"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98010,"comment_status":"open","ping_status":"open","template":"","destination":[167],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90004","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-makalu-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95004],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Makalu-2","price":0,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":22,"nights":21,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n<p>\u9a6c\u5361\u5362\u9ad8\u901a\u5f92\u6b65\u65c5\u884c\u662f\u5c3c\u6cca\u5c14\u4e1c\u90e8\u6700\u96c4\u5fc3\u52c3\u52c3\u7684\u975e\u63a2\u9669\u8def\u7ebf\uff0c\u8fde\u63a5 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%a9%ac%e5%8d%a1%e5%8d%a2%e5%a4%a7%e6%9c%ac%e8%90%a5\/\">\u9a6c\u5361\u5362\u5927\u672c\u8425<\/a> \u4e0e\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u4e00\u8d77\u901a\u8fc7\u4e09\u4e2a\u4e25\u8083\u7684\u9ad8\u901a\uff1aSherpani Col (6,110m)\u3001\u897f\u90e8 Col (6,135m) \u548c Amphu Labtsa (5,845m)\u3002 \u8fd9\u6b21\u4e3a\u671f 22 \u5929\u7684\u7a7f\u8d8a\u6280\u672f\u4e0a\u662f\u4e00\u6b21\u767b\u5c71\u5f92\u6b65\u65c5\u884c\uff0c\u9700\u8981\u56fa\u5b9a\u7684\u7ef3\u7d22\u3001\u51b0\u722a\u3001\u51b0\u65a7\u548c\u7ecf\u9a8c\u4e30\u5bcc\u7684\u590f\u5c14\u5df4\u56e2\u961f\u6765\u8bbe\u7f6e\u7a7f\u8d8a\u51b0\u5ddd\u7684\u8def\u7ebf\u3002 \u5956\u52b1\u662f\u5f88\u5c11\u6709\u4eba\u5b8c\u6210\u7684\u65c5\u7a0b\uff0c\u4ece\u5b64\u7acb\u7684\u5df4\u4f26\u8c37\u7a7f\u8fc7\u5b64\u7acb\u7684\u5df4\u4f26\u8c37\u8fdb\u5165\u6606\u5e03\u7684\u4e2d\u5fc3\uff0c\u53ef\u4ee5\u770b\u5230\u9a6c\u5361\u5362\u3001\u5df4\u4f26\u7279\u3001\u6d1b\u5b50\u548c\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u8fde\u7eed\u666f\u8272\u3002 \u5f92\u6b65\u65c5\u884c\u8005\u5fc5\u987b\u6709 6,000m \u6216\u66f4\u9ad8\u7684\u6500\u767b\u7ecf\u9a8c\uff0c\u5e76\u4e3a\u6d77\u62d4 5,500m \u4ee5\u4e0a\u7684\u9732\u8425\u4e4b\u591c\u505a\u597d\u51c6\u5907\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull climbing gear rental (crampons, ice axe, harness, helmet, jumar)\nIFMGA-certified mountain guide and 1:2 Sherpa ratio on passes\nFull camping crew and equipment for high camps\nFixed ropes and ice anchors where required","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd","content":"\n<p>\u62b5\u8fbe\u5e76\u8f6c\u79fb\u5230\u9152\u5e97\u3002 \u8bbe\u5907\u68c0\u67e5\u548c\u6500\u767b\u7b80\u62a5\u3002.<\/p>\n"},{"title":"\u98de\u5f80\u56fe\u59c6\u6797\u5854\u5c14\u5e76\u9a71\u8f66\u524d\u5f80\u52aa\u59c6","content":"\n<p>\u4e1c\u65b9\u98ce\u666f\u98de\u7fd4 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%b1%a4%e5%a7%86%e6%9e%97%e5%a1%94%e5%b0%94\/\">\u6c64\u59c6\u6797\u5854\u5c14<\/a>, \uff0c\u7136\u540e\u5f00\u8f66\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%ae%b8%e5%a4%9a\/\">\u8bb8\u591a<\/a>, \uff0c\u767b\u5c71\u53e3\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u585e\u675c\u74e6","content":"\n<p>\u4e0b\u5230\u963f\u4f26\uff0c\u8fc7\u6865\uff0c\u722c\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%a1%9e%e6%9d%9c%e7%93%a6\/\">\u585e\u675c\u74e6<\/a>.<\/p>\n"},{"title":"\u524d\u5f80\u5854\u897f\u5188","content":"\n<p>\u722c\u8fc7\u68af\u7530\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%a4%aa%e5%ad%90\/\">\u592a\u5b50<\/a>, \uff0c\u6700\u540e\u4e00\u4e2a\u6c38\u4e45\u6751\u5e84\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u5b54\u5df4","content":"\n<p>\u9661\u5ced\u7684\u6500\u767b\u7a7f\u8fc7\u8428\u5c14\u548c\u675c\u9e43\u82b1\u68ee\u6797\u3002.<\/p>\n"},{"title":"\u7a7f\u8d8a\u5e0c\u666e\u987f\u6d1b\u6749\u77f6\u5230\u5b5f\u5e03\u514b","content":"\n<p>\u7a7f\u8fc7\u5e0c\u666e\u987f\u6d1b\u6749\u77f6\uff084,216m\uff09\u5e76\u4e0b\u964d\u5230\u5df4\u4f26\u8c37\u3002.<\/p>\n"},{"title":"\u524d\u5f80\u6768\u4e50\u54c8\u5c14\u5361","content":"\n<p>\u7ee7\u7eed\u7a7f\u8fc7\u8349\u5730\u548c\u68ee\u6797\u7684\u5df4\u4f26\u8c37\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u6885\u96f7\u514b","content":"\n<p>\u9010\u6e10\u6500\u767b\u5230\u9ad8\u5c71\u8349\u7538\uff0c\u5c71\u666f\u4e0d\u65ad\u6269\u5927\u3002.<\/p>\n"},{"title":"\u8dcb\u6d89\u5230\u96ea\u677e","content":"\n<p>\u7ee7\u7eed\u5411\u4e0a\u5c71\u8c37 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%b0%a2%e5%b0%94%e6%a3%ae\/\">\u96ea\u677e<\/a>, \uff0c\u4e0b\u9762 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%a9%ac%e5%8d%a1%e5%8d%a2%e5%a4%a7%e6%9c%ac%e8%90%a5\/\">\u9a6c\u5361\u5362\u5927\u672c\u8425<\/a>.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u9a6c\u5361\u5362\u5927\u672c\u8425","content":"\n<p>\u767b\u4e0a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%a9%ac%e5%8d%a1%e5%8d%a2%e5%a4%a7%e6%9c%ac%e8%90%a5\/\">\u9a6c\u5361\u5362\u5927\u672c\u8425<\/a>. \u3002 \u4e0e\u5168\u4f53\u8239\u5458\u4e00\u8d77\u5efa\u7acb\u8425\u5730\u8fc7\u591c\u3002.<\/p>\n"},{"title":"\u9a6c\u5361\u5362\u5927\u672c\u8425\u7684\u9002\u5e94","content":"\n<p>\u4f11\u606f\u548c\u9002\u5e94\u73af\u5883\u3002 \u53ef\u9009\u7684\u5f92\u6b65\u524d\u5f80\u5e0c\u62c9\u91cc\u5927\u672c\u8425\uff085,200m\uff09\u3002.<\/p>\n"},{"title":"\u5f92\u6b65\u524d\u5f80\u5e0c\u62c9\u91cc\u5927\u672c\u8425","content":"\n<p>\u5411\u4e0a\u79fb\u52a8\u5230\u5e0c\u62c9\u91cc\u5927\u672c\u8425\uff0c\u8fd9\u662f Sherpani Col \u8fc7\u5883\u70b9\u7684\u821e\u53f0\u3002.<\/p>\n"},{"title":"\u5e0c\u62c9\u91cc\u5927\u672c\u8425\u7684\u9002\u5e94","content":"\n<p>\u4e0e\u6211\u4eec\u7684\u590f\u5c14\u5df4\u56e2\u961f\u4e00\u8d77\u7ec3\u4e60\u6700\u7ec8\u7684\u9002\u5e94\u548c\u6500\u722c\u6280\u80fd\u3002.<\/p>\n"},{"title":"\u5c06Sherpani Col \u7a7f\u8d8a\u5230High Camp 1","content":"\n<p>\u63d0\u524d\u5f00\u59cb\u4f7f\u7528\u56fa\u5b9a\u7ef3\u7d22\u5728 Sherpani Col (6,110m) \u4e0a\u6500\u767b\u6280\u672f\u6500\u767b\u3002 \u4e0b\u964d\u5230\u4e0a\u5df4\u4f26\u51b0\u5ddd\u7684\u9ad8\u5904\u3002.<\/p>\n"},{"title":"\u7a7f\u8d8a\u897f\u79d1\u5c14\u5230\u5df4\u9686\u7b56\u5927\u672c\u8425","content":"\n<p>\u7a7f\u8fc7\u897f\u79d1\u5c14\uff086,135m\uff09\uff0c\u53e6\u4e00\u4e2a\u56fa\u5b9a\u7ef3\u7d22\u7684\u6280\u672f\u901a\u9053\uff0c\u4e0b\u964d\u5230\u4e0a\u53f7\u6d2a\u56fd\u51b0\u5ddd\u3002.<\/p>\n"},{"title":"\u6cbf\u7740\u6d2a\u8c37\u8c37\u5f92\u6b65\u5230Panch Pokhari","content":"\n<p>\u4e0b\u6d2a\u56fd\u8c37\u5230\u795e\u5723\u7684Pokhari\uff08\u4e94\u4e2a\u6e56\uff09\u5730\u533a\u3002.<\/p>\n"},{"title":"\u5c06\u5b89\u666e\u62c9\u7279\u8428\u62c9\u5230\u695a\u5b54","content":"\n<p>\u7528\u56fa\u5b9a\u7ef3\u7d22\u7a7f\u8fc7\u5b89\u666e\u62c9\u7279\u8428\uff085,845m\uff09\uff0c\u7136\u540e\u4e0b\u964d\u5230\u6606\u5e03 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%a5%9a%e5%ad%94\/\">\u695a\u5b54<\/a>.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u4e01\u535a\u6cfd","content":"\n<p>\u6f2b\u6b65\u5728\u4f0a\u8d3e\u7279\u8c37\u7684\u6e29\u67d4\u4e00\u5929 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e4%b8%81%e5%8d%9a%e5%88%87\/\">\u4e01\u535a\u5207<\/a>.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u7eb3\u59c6\u6cfd\u96c6\u5e02","content":"\n<p>\u4e0b\u964d\u901a\u8fc7 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%85%be%e5%8d%9a%e5%88%87\/\">\u817e\u535a\u5207<\/a> \u5e76\u8fd4\u56de <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%97%e5%88%87%e5%b8%82%e9%9b%86\/\">\u5357\u5207\u5e02\u96c6<\/a> \u9002\u5408\u98df\u7269\u548c\u70ed\u6c34\u6dcb\u6d74\u3002.<\/p>\n"},{"title":"\u957f\u9014\u8dcb\u6d89\u5230\u5362\u5361\u62c9","content":"\n<p>\u6700\u540e\u7684\u5f92\u6b65\u65c5\u884c\u65e5\uff0c\u7a7f\u8fc7\u675c\u5fb7\u79d1\u4ec0\u8c37\u4e0b\u964d\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8d%a2%e5%85%8b%e6%8b%89\/\">\u5362\u514b\u62c9<\/a>.<\/p>\n"},{"title":"\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd","content":"\n<p>\u65e9\u4e0a\u98de\u5230 <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%8a%a0%e5%be%b7%e6%bb%a1%e9%83%bd\/\">\u52a0\u5fb7\u6ee1\u90fd<\/a>. \u3002 \u4e0b\u5348\u7684\u6c47\u62a5\u548c\u544a\u522b\u665a\u9910\u3002.<\/p>\n"},{"title":"\u6700\u7ec8\u51fa\u53d1","content":"\n<p>\u8f6c\u673a\u524d\u5f80\u56fd\u9645\u673a\u573a\uff0c\u642d\u4e58\u822a\u73ed\u3002.<\/p>\n"}],"faqs":[{"title":"Makalu \u9ad8\u901a\u5f92\u6b65\u65c5\u884c\u6709\u591a\u96be\uff0c\u6211\u9700\u8981\u4ec0\u4e48\u5065\u8eab\uff1f","content":"\n<p>\u8fd9\u6b21\u8dcb\u6d89\u88ab\u8bc4\u4e3a <strong>\u4e25\u5cfb<\/strong> \u5e76\u4e14\u9700\u8981\u51fa\u8272\u7684\u5065\u8eab\u548c\u4ee5\u524d\u7684\u9ad8\u6d77\u62d4\u4f53\u9a8c\uff0c\u6bcf\u5929 6-8 \u5c0f\u65f6\u4ee5\u4e0a\u3002 \u6700\u5927\u9ad8\u5ea6\u4e3a <strong>5700m<\/strong>. \u3002 \u4f60\u9700\u8981\u4e00\u4e2a\u5065\u8eab\u6c34\u5e73 <strong>\u4e2d\u9ad8\u6863<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n<p>\u9605\u8bfb\u66f4\u591a\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/details-prepare-makalu-base-camp-trek-quote\/\">Details Prepare Makalu Base Camp Trek Quote<\/a>.<\/p>\n"},{"title":"\u6211\u9700\u8981\u4ec0\u4e48\u8bb8\u53ef\u8bc1\u548c\u6587\u4ef6\uff1f","content":"\n<p>\u6240\u9700\u8bb8\u53ef\u8bc1\uff1a <strong>Makalu Barun \u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1\u3001Sagarmatha \u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1\u3001TIMS \u5361\u3001\u9ad8\u901a\u884c\u674e\u767b\u5c71\u8bb8\u53ef\u8bc1\uff08\u7531\u6211\u4eec\u5b89\u6392\uff09\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5700m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n<p>\u76f8\u5173\u8bb8\u53ef\u8bc1\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/makalu-base-camp-barun-valley-photography-time\/\">Makalu Base Camp Barun Valley Photography Time<\/a>.<\/p>\n"},{"title":"\u4ec0\u4e48\u65f6\u5019\u662f\u53c2\u52a0\u9a6c\u5361\u5362\u9ad8\u901a\u5f92\u6b65\u65c5\u884c\u7684\u6700\u4f73\u65f6\u95f4\uff1f","content":"\n<p>\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u5e26\u6765\u4e86\u53d8\u6696\u7684\u5929\u6c14\u3001\u675c\u9e43\u82b1\u7684\u82b1\u6735\u548c\u53ef\u9760\u7684\u5c71\u533a\u80fd\u89c1\u5ea6\u3002 \u79cb\u5929\uff089 \u6708\u81f3 11 \u6708\uff09\u63d0\u4f9b\u6700\u6674\u6717\u7684\u5929\u7a7a\u3001\u6e05\u65b0\u7684\u7a7a\u6c14\u548c\u7a33\u5b9a\u7684\u5f92\u6b65\u65c5\u884c\u6761\u4ef6\u3002 \u51ac\u5929\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f88\u51b7\uff0c\u4f46\u5728\u8f83\u4f4e\u7684\u8def\u7ebf\u4e0a\u53ef\u80fd\u4f1a\u51fa\u73b0\u3002 \u590f\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u5e26\u6765\u4e86\u96e8\u6c34\u548c\u906e\u853d\u7684\u666f\u8272\u3002.<\/p>\n"},{"title":"\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u79cd\u98ce\u9669\u5417\uff1f\u6211\u8be5\u5982\u4f55\u9884\u9632\uff1f","content":"\n<p>\u8d85\u8fc7 3,500m\uff0c\u9ad8\u539f\u75be\u75c5 (AMS) \u5f71\u54cd 25-40% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u6211\u4eec\u7684\u884c\u7a0b\u5305\u62ec\u9002\u5e94\u65e5\u3001\u6307\u5357\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u7d27\u6025\u6c27\u6c14\uff0c\u5e76\u63a5\u53d7\u8fc7\u57f9\u8bad\u4ee5\u8bc6\u522b\u65e9\u671f\u75c7\u72b6\u3002 \u9884\u9632\uff1a\u7f13\u6162\u4e0a\u5347\uff08\u6bcf\u5929\u7761\u7720\u9ad8\u5ea6\u4e0d\u8d85\u8fc73,500m\u4ee5\u4e0a\uff09\uff0c\u6bcf\u5929\u996e\u6c343-4\u5347\u6c34\uff0c\u907f\u514d\u9152\u7cbe\u8d85\u8fc73,500m\uff0c\u5403\u4fbf\u9910\uff0c\u5e76\u7acb\u5373\u62a5\u544a\u4efb\u4f55\u75c7\u72b6\u3002. <strong>\u65c5\u884c\u4fdd\u9669\u76f4\u5347\u673a\u64a4\u79bb\uff0810,000\u7f8e\u5143\uff09\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/strong><\/p>\n\n\n\n<p>\u9605\u8bfb\u6211\u4eec\u7684\u6d77\u62d4\u5b89\u5168\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/guided-makalu-base-camp-trek-safety\/\">Guided Makalu Base Camp Trek Safety<\/a>, <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/makalu-base-camp-trek-acclimatization-planning\/\">Makalu Base Camp Trek Acclimatization Planning<\/a>.<\/p>\n"},{"title":"\u5305\u62ec\u54ea\u4e9b\u4f4f\u5bbf\u548c\u9910\u996e\uff1f","content":"\n<p>\u4f4f\u5bbf\uff1a <strong>\u661f\u7ea7\u9152\u5e97, \u8336\u9986, \u9732\u8425<\/strong>. \u3002 \u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u8bbe\u6709\u7b80\u5355\u7684\u53cc\u4eba\u95f4\u548c\u5171\u7528\u6d74\u5ba4\u3002 3 - \u52a0\u5fb7\u6ee1\u90fd\u7684\u661f\u7ea7\u9152\u5e97\uff0c\u63d0\u4f9b\u65e9\u9910\u3002 \u5f92\u6b65\u65c5\u884c\u671f\u95f4\uff0c\u5305\u62ec\u8336\u548c\u5496\u5561\uff0c\u5305\u62ec\u6bcf\u5929\u4e09\u9910 (BLD)\u3002 \u83dc\u5355\u5305\u62ec Dal Bhat\u3001Momos\u3001\u9762\u6761\u3001\u6c64\u548c\u65f6\u4ee4\u852c\u83dc\u3002 \u7d20\u98df\u9009\u62e9\u5e7f\u6cdb\u53ef\u7528\u3002.<\/p>\n"},{"title":"\u6211\u5e94\u8be5\u6253\u5305\u4ec0\u4e48\uff0c\u4f60\u63d0\u4f9b\u4ec0\u4e48\u8bbe\u5907\uff1f","content":"\n<p>\u57fa\u672c\u88c5\u5907\uff1a4\u5b63\u7761\u888b\uff08-15c\u81f3-20c\uff09\u3001\u7fbd\u7ed2\u670d\u3001\u7834\u65e7\u7684\u5f92\u6b65\u9774\u3001\u7f8e\u5229\u5974\u57fa\u5c42\uff082\u5957\uff09\u3001\u786c\u58f3\u5939\u514b\u3001\u5f92\u6b65\u88e4\uff082\uff09\u3001\u6696\u5e3d\u3001\u624b\u5957\u30014-5\u5bf9\u7f8a\u6bdb\u889c\u30012L\u6c34\u74f6\u3001\u9632\u6652SPF 50\u3002. <strong>\u6211\u4eec\u63d0\u4f9b\u514d\u8d39\u79df\u8d41<\/strong>\uff1a\u7761\u888b\uff0830\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u7fbd\u7ed2\u670d\uff0820\u7f8e\u5143\u5b58\u6b3e\uff09\u3001\u884c\u674e\u888b\u3001\u5f92\u6b65\u65c5\u884c\u6756\u3001\u6025\u6551\u7bb1\u548c\u7d27\u6025\u6c27\u6c14\u3002 \u6709\u5173\u5b8c\u6574\u5217\u8868\uff0c\u8bf7\u53c2\u9605\u4e0a\u9762\u7684\u201c\u643a\u5e26\u7269\u54c1\u201d\u9009\u9879\u5361\u3002.<\/p>\n\n\n\n<p>\u5305\u88c5\u6307\u5357\uff1a <a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%9c%80%e8%a6%81%e5%a4%a7%e9%ba%bb%e6%8b%89%e5%b1%b1%e5%8f%a3%e8%a3%85%e5%a4%87%e5%92%8c%e6%94%af%e6%8c%81\/\">\u9700\u8981\u5927\u9ebb\u62c9\u5c71\u53e3\u88c5\u5907\u548c\u652f\u6301<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/90004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=90004"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip\/90004\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=90004"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/destination?post=90004"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/activities?post=90004"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_types?post=90004"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/difficulty?post=90004"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/trip_tag?post=90004"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. 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