{"id":6375,"date":"2025-08-16T11:25:55","date_gmt":"2025-08-16T11:25:55","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=6375"},"modified":"2025-11-07T15:20:26","modified_gmt":"2025-11-07T15:20:26","slug":"%e4%b8%8a%e5%a4%9a%e5%b0%94%e6%b3%a2%e8%b5%9b%e9%81%9324%e5%a4%a9","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/zh\/trip\/upper-dolpo-circuit-trek-24-days\/","title":{"rendered":"\u4e0a\u591a\u5c14\u6ce2\u8d5b\u905324\u5929"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4e0a Dolpo \u8d5b\u9053\u7684\u5f92\u6b65\u65c5\u884c\u4e0d\u4ec5\u4ec5\u662f\u4e00\u6b21\u8dcb\u6d89\uff0c\u5b83\u662f\u5bf9\u559c\u9a6c\u62c9\u96c5\u5c71\u6700\u540e\u4e00\u4e2a\u672a\u89e6\u53ca\u89d2\u843d\u7684\u63a2\u9669\u4e4b\u65c5\u3002 \u4ece\u795e\u5723\u7684\u4fee\u9053\u9662\u548c\u53e4\u8001\u7684\u8d38\u6613\u8def\u7ebf\u5230\u9ad8\u5c71\u53e3\u548c\u6c34\u6676\u84dd\u8272\u7684\u6e56\u6cca\uff0c\u8fd9\u6bb5\u65c5\u7a0b\u540c\u6837\u63d0\u4f9b\u4e86\u5192\u9669\u3001\u7075\u6027\u548c\u6587\u5316\u6c89\u6d78\u611f\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>The Upper Dolpo Circuit trek isn\u2019t just a trek, it\u2019s an expedition into one of the last untouched corners of the Himalayas. From sacred monasteries and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6395,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[42],"trip_types":[26],"difficulty":[7],"trip_tag":[72],"class_list":["post-6375","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-trekking","trip_types-high-altitude","difficulty-hard","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[6387],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"DOLPO-1","price":4600,"has_sale":true,"sale_price":4100,"discount_percent":11,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":24,"nights":23,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":500,"discount_label":"11% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>\u4e0a Dolpo Circuit Trek \u662f\u5c3c\u6cca\u5c14\u6700\u504f\u8fdc\u548c\u5192\u9669\u7684\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u3002 \u591a\u5c14\u6ce2\u9690\u85cf\u5728\u85cf\u9ad8\u539f\u548c\u5c3c\u6cca\u5c14\u897f\u5317\u90e8\u7684\u9053\u62c9\u5409\u91cc\u5c71\u8109\u4e4b\u95f4\uff0c\u957f\u671f\u4ee5\u6765\u4e00\u76f4\u662f\u795e\u79d8\u7684\u571f\u5730\u3002 \u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\uff0c\u8be5\u5730\u533a\u4ecd\u7136\u4e0e\u5916\u90e8\u4e16\u754c\u9694\u7edd\uff0c\u5728 1980 \u5e74\u4ee3\u540e\u671f\u53ea\u5bf9\u5916\u56fd\u6e38\u5ba2\u5f00\u653e\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4eca\u5929\uff0c\u5b83\u4ecd\u7136\u662f\u4e00\u4e2a\u9650\u5236\u533a\u57df\uff0c\u9700\u8981\u7279\u522b\u8bb8\u53ef\u624d\u80fd\u8fdb\u5165\u3002 \u8fd9\u4f7f\u5f97\u4e0a Dolpo \u8d5b\u9053\u6210\u4e3a\u72ec\u5bb6\u5f92\u6b65\u4f53\u9a8c\uff0c\u975e\u5e38\u9002\u5408\u60f3\u8981\u4e0d\u53d7\u7834\u574f\u7684\u98ce\u666f\u3001\u5730\u9053\u7684\u559c\u9a6c\u62c9\u96c5\u6587\u5316\u548c\u5177\u6709\u6311\u6218\u6027\u7684\u9ad8\u6d77\u62d4\u4e4b\u65c5\u7684\u5192\u9669\u5bb6\u3002<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"22 nights of camping accommodation\n1 night hotel stay in Nepalgunj\nProfessional trekking guide, cook, and porters\nRound-trip domestic flights (Kathmandu \u2013 Nepalgunj \u2013 Jhupal)\nShey Phoksundo National Park permit\nRestricted area permit\nAll veg meals during the trek (breakfast, lunch, dinner)","cost_excludes":"Travel insurance is mandatory and must cover high altitude Heli rescue \nLunch and dinner in Nepalgunj","itineraries":[{"title":"\u52a0\u5fb7\u6ee1\u90fd\u5230\u5c3c\u6cca\u5c14\u53e4\u5c3c 150m","content":"<!-- wp:paragraph -->\n<p>\u4ece\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u5c3c\u6cca\u5c14\u897f\u90e8\u7684\u70ed\u95f9\u5c0f\u9547\uff0c\u4f4d\u4e8e\u5370\u5ea6\u8fb9\u5883\u9644\u8fd1\uff0c\u4e58\u5750\u98ce\u666f\u4f18\u7f8e\u7684\u822a\u73ed\u3002 \u4e0e\u52a0\u5fb7\u6ee1\u90fd\u76f8\u6bd4\uff0c\u8fd9\u5ea7\u4f4e\u5730\u57ce\u5e02\u66f4\u6e29\u6696\uff0c\u63d0\u4f9b\u4e86\u4e0d\u540c\u7684\u6587\u5316\u6c1b\u56f4\u3002 \u8fc7\u591c\u5728\u9152\u5e97\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5c3c\u6cca\u5c14\u8d21\u5409\u5230\u6731\u5e15\u5c14\uff082,320 m \/ 7,611 ft\uff09\u548c\u5f92\u6b65\u5230\u675c\u5948\uff082,850 m \/ 9,350 ft\uff09","content":"<!-- wp:paragraph -->\n<p>\u4e00\u5927\u65e9\u98de\u5f80\u6731\u5e15\u5c14\uff0c\u5728\u98de\u884c\u4e2d\u6b23\u8d4f\u58ee\u4e3d\u7684\u5c71\u666f\u3002 \u4ece Jhupal \u5f00\u59cb\u6cbf\u7740 Thuli Bheri 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\u60a8\u5c06\u7a7f\u8fc7\u68ee\u6797\u8986\u76d6\u7684\u90e8\u5206\u5e76\u7a7f\u8fc7\u51e0\u5ea7\u60ac\u7d22\u6865\uff0c\u7136\u540e\u5230\u8fbe Sulighat\uff0c\u8fd9\u662f\u4e00\u4e2a\u6cb3\u6ee8\u9732\u8425\u5730\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u82cf\u5229\u683c\u7279\u5230\u798f\u514b\u677e\u591a\u6e56 (3,612 m \/ 11,850 \u82f1\u5c3a)","content":"<!-- wp:paragraph -->\n<p>\u5f53\u5929\u7684\u4eae\u70b9\u662f\u5230\u8fbe\u5c3c\u6cca\u5c14\u6700\u7f8e\u4e3d\u7684\u81ea\u7136\u5947\u89c2\u4e4b\u4e00\u7684 Phoksundo \u6e56\u3002 \u88ab\u60ac\u5d16\u548c\u68ee\u6797\u73af\u7ed5\u7684\u78a7\u7eff\u7684\u84dd\u8272\u6d77\u6c34\u4f7f\u5b83\u6210\u4e3a\u4e00\u4e2a\u795e\u5947\u7684\u666f\u8c61\u3002 \u9014\u4e2d\u7ecf\u8fc7\u4f20\u7edf\u7684Bon\u5b9a\u5c45\u70b9Ringmo Village<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u798f\u514b\u677e\u591a\u6e56\u7684\u9002\u5e94\u73af\u5883\uff083,612 m \/ 11,850 ft\uff09","content":"<!-- wp:paragraph -->\n<p>\u82b1\u4e00\u5929\u65f6\u95f4\u63a2\u7d22Phoksundo\u6e56\u5468\u56f4\u7684\u5730\u533a\u3002 \u60a8\u53ef\u4ee5\u5f92\u6b65\u524d\u5f80\u89c2\u666f\u70b9\u62cd\u6444\u5168\u666f\u7167\u7247\uff0c\u53c2\u89c2\u6797\u83ab\u7684\u90a6\u5bfa\uff0c\u6216\u8005\u5728\u5b81\u9759\u7684\u6e56\u6cca\u4e2d\u653e\u677e\u8eab\u5fc3<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u798f\u514b\u677e\u591a\u5230\u798f\u514b\u677e\u591a\u79d1\u62c9\u8425\u5730 (3,507 m \/ 11,505 ft)","content":"<!-- wp:paragraph -->\n<p>\u5c0f\u5f84\u79bb\u5f00\u6e56\u9762\uff0c\u6cbf\u7740\u51b0\u5ddd\u6cb3\u6d41\u6cbf\u7740\u4e00\u4e2a\u504f\u8fdc\u7684\u5c71\u8c37\u3002 \u5730\u5f62\u53d8\u5f97\u5d0e\u5c96\u4e0d\u5e73\uff0c\u5728 Phoksundo Khola \u9644\u8fd1\u9732\u8425\u4e4b\u524d\uff0c\u6709\u5ca9\u77f3\u60ac\u5d16\u548c\u6eaa\u6d41\u8981\u7a7f\u8d8a<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u798f\u514b\u677e\u591a\u970d\u62c9\u8425\u5730\u5230Phoksundo Bhanjyang (3,910 m \/ 12,828 ft)","content":"<!-- wp:paragraph -->\n<p>\u5f53\u60a8\u9010\u6e10\u722c\u8fc7\u9661\u5ced\u7684\u5c71\u8c37\u548c\u51b0\u789b\u5c71\u810a\u65f6\uff0c\u6f2b\u957f\u7684\u4e00\u5929\u5f92\u6b65\u65c5\u884c\u3002 Phoksundo Bhanjyang \u7684\u9732\u8425\u5730\u63d0\u4f9b\u4e86\u58ee\u89c2\u7684\u5c71\u666f\uff0c\u662f\u901a\u5f80\u524d\u65b9\u9ad8\u5c71\u7684\u95e8\u6237\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6ce2\u514b\u677e\u591a\u73ed\u5409\u9633\u5230Shey Gompa (4,500 m \/ 14,763 ft)","content":"<!-- wp:paragraph -->\n<p>\u7a7f\u8fc7\u9ad8\u5c71\uff0c\u4e0b\u964d\u5230Shey Gompa\u795e\u79d8\u7684\u5c71\u8c37\u3002 \u8fd9\u5ea7\u62e5\u6709800\u5e74\u5386\u53f2\u7684\u4fee\u9053\u9662\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a\u201c\u591a\u5c14\u6ce2\u7684\u7cbe\u795e\u4e4b\u5fc3\u201d\uff0c\u88ab\u5305\u62ec\u6c34\u6676\u5c71\u5728\u5185\u7684\u5723\u5c71\u73af\u7ed5\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u8c22\u4f0a\u6208\u9a6c\u7684\u9002\u5e94\u6027\uff084,500 m \/ 14,763 ft\uff09","content":"<!-- wp:paragraph -->\n<p>\u4f11\u606f\u548c\u63a2\u7d22\u65e5\u3002 \u53c2\u89c2\u4fee\u9053\u9662\uff0c\u4e0e\u5f53\u5730\u50e7\u4fa3\u4e92\u52a8\uff0c\u5e76\u5728\u5c71\u8c37\u4e2d\u5f92\u6b65\u524d\u5f80\u5723\u5730\u3002 \u8fd9\u662f\u5f92\u6b65\u65c5\u884c\u4e2d\u6700\u4e30\u5bcc\u7684\u6587\u5316\u666f\u70b9\u4e4b\u4e00\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u8c22\u4f0a\u8d21\u5e15\u5230\u5357\u675c\u7eb3\u5188 (4,800 m \/ 15,748 \u82f1\u5c3a)","content":"<!-- wp:paragraph -->\n<p>\u5f92\u6b65\u7a7f\u8d8a\u7266\u725b\u7267\u573a\u548c\u8352\u51c9\u7684\u666f\u89c2\u3002 \u8fd9\u6761\u5c0f\u5f84\u7a7f\u8fc7\u9ad8\u8349\u5730\uff0c\u7136\u540e\u5230\u8fbe\u4ee5\u5176\u6570\u767e\u5e74\u5386\u53f2\u7684\u4fee\u9053\u9662\u800c\u95fb\u540d\u7684\u5c0f\u6751\u5e84 Namduna Gaon\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5357\u675c\u7eb3\u5188 (3,620 m \/ 11,876 \u82f1\u5c3a)","content":"<!-- wp:paragraph -->\n<p>\u5f92\u6b65\u65c5\u884c\u8fdb\u5165\u5bbd\u9614\u80a5\u6c83\u7684\u5c71\u8c37 <strong>\u8428\u5c14\u5f53<\/strong>\uff0c\u662f Dolpo \u6700\u5927\u548c\u6700\u7e41\u8363\u7684\u6751\u5e84\u4e4b\u4e00\u3002 \u5b9a\u5c45\u70b9\u53cd\u6620\u4e86\u85cf\u65cf\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u6587\u5316\uff0c\u6709\u68af\u7530\u3001\u77f3\u5c4b\u548c\u7948\u7977\u65d7\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6c99\u5c14\u5f53\u5230\u626c\u6cfd\u8d21\u5e15 (4,960 m \/ 16,272 ft)","content":"<!-- wp:paragraph -->\n<p>\u6cbf\u7740\u5357\u5b54\u6cb3\u5411\u5317\u884c\u9a76\u3002 \u5728\u5230\u8fbe\u9690\u85cf\u5728\u60ac\u5d16\u4e0a\u7684\u5386\u53f2\u60a0\u4e45\u7684\u4fee\u9053\u9662\u4e2d\u7684\u626c\u6cfd\u8d21\u5df4\u4e4b\u524d\u7ecf\u8fc7\u504f\u8fdc\u7684\u5c0f\u6751\u5e84\u3002 \u8fd9\u662f\u591a\u5c14\u6ce2\u7684\u4e00\u4e2a\u4e0d\u592a\u53d7\u6b22\u8fce\u3001\u5b81\u9759\u7684\u89d2\u843d\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9633\u6cfd\u8d21\u5df4\u81f3\u8bd7\u5deb (4,560 m \/ 14,960 ft)","content":"<!-- wp:paragraph -->\n<p>\u6cbf\u7740\u6cb3\u6d41\u7684\u90e8\u5206\u56de\u6eaf\uff0c\u7136\u540e\u6cbf\u7740\u6cb3\u6d41\u884c\u9a76\uff0c\u76f4\u5230\u5230\u8fbe\u56db\u5468\u7684\u5c0f\u6cb3\u8fb9\u9732\u8425\u5730\uff0c\u5468\u56f4\u662f\u5f00\u9614\u7684\u5c71\u8c37\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u8bd7\u5deb\u81f3 jeng la phedi (4,900 m \/ 16,075 ft)","content":"<!-- wp:paragraph -->\n<p>\u7a33\u6b65\u7a7f\u8fc7\u9ad8\u6d77\u62d4\u5730\u5f62\u5230\u8fbe\u57fa\u5730 <strong>\u6b63\u62c9\u901a<\/strong>\u3002 \u8fd9\u91cc\u7684\u9732\u8425\u5730\u5f88\u4e25\u9177\uff0c\u4f46\u63d0\u4f9b\u6674\u6717\u7684\u591c\u7a7a\u548c\u58ee\u89c2\u7684\u5c71\u666f\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"jeng la phedi \u5230\u4e1c\u6025\u5188 (4,209 m \/ 13,809 \u82f1\u5c3a) \u7ecf Jeng La Pass (5,670 m \/ 18,602 ft)","content":"<!-- wp:paragraph -->\n<p>\u8fd9\u662f\u5f92\u6b65\u65c5\u884c\u4e2d\u6700\u5177\u6311\u6218\u6027\u7684\u65e5\u5b50\u4e4b\u4e00\u3002 \u9661\u5ced\u7684\u4e0a\u5347\u5e26\u60a8 <strong>\u6b63\u62c9\u901a<\/strong>\uff0c\u65c5\u7a0b\u7684\u6700\u9ad8\u70b9\uff0cDhaulagiri \u548c\u5176\u4ed6\u559c\u9a6c\u62c9\u96c5\u5de8\u4eba\u7684\u5168\u666f\u7b49\u5f85\u7740\u3002 \u957f\u957f\u7684\u4e0b\u964d\u5c06\u60a8\u5e26\u5230\u4e1c\u6025\u5188\uff0c\u4e00\u4e2a\u5927\u578b\u5c71\u8c37\u5b9a\u5c45\u70b9\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4e1c\u6025\u5173\u81f3Dho Tarap (4,040 m \/ 13,254 ft)","content":"<!-- wp:paragraph -->\n<p>\u7a7f\u8fc7\u8015\u5730\u548c\u4f20\u7edf\u6751\u5e84\u5230\u8fbe <strong>\u8fbe\u62c9\u666e<\/strong>\u3002 \u8fd9\u4e2a\u98ce\u666f\u5982\u753b\u7684\u5b9a\u5c45\u70b9\u662f Bon \u548c\u4f5b\u6559\u5bfa\u9662\u7684\u6240\u5728\u5730\uff0c\u63d0\u4f9b\u4e86\u6df1\u523b\u7684\u6587\u5316\u89c1\u89e3\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"DHO Tarap \u4f11\u606f\u65e5 (4,040 m \/ 13,254 ft)","content":"<!-- wp:paragraph -->\n<p>\u82b1\u4e00\u5929\u65f6\u95f4\u63a2\u7d22 Dho Tarap \u548c\u9644\u8fd1\u7684\u4fee\u9053\u9662\u3002 \u5c71\u8c37\u6709\u4e30\u5bcc\u7684\u4f20\u7edf\uff0c\u60a8\u53ef\u4ee5\u76ee\u7779\u5f53\u5730\u4eba\u540c\u65f6\u7ec3\u4e60 Bon \u548c Spixa \u4f5b\u6559\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Dho Tarap \u81f3 Tarap Khola (3,800 m \/ 12,467 \u82f1\u5c3a)","content":"<!-- wp:paragraph -->\n<p>\u4e0b\u964d\u5230\u5854\u62c9\u666e\u970d\u62c9\u5d0e\u5c96\u7684\u5ce1\u8c37\uff0c\u5728\u661f\u7a7a\u4e0b\u7684\u6cb3\u5cb8\u9732\u8425\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5854\u62c9\u666e\u970d\u62c9\u5230\u5361\u5c3c\u5188 (3,150 m \/ 10,334 \u82f1\u5c3a)","content":"<!-- wp:paragraph -->\n<p>\u7ee7\u7eed\u7a7f\u8fc7\u72ed\u7a84\u7684\u5ce1\u8c37\u548c\u5ca9\u77f3\u5c0f\u5f84\uff0c\u76f4\u5230\u5230\u8fbe\u5361\u5c3c\u5188\uff0c\u8fd9\u662f\u4e00\u4e2a\u6709\u68af\u7530\u7684\u5c0f\u5b9a\u5c45\u70b9\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5361\u5c3c\u00b7\u52a0\u6069 (Khani Gaon) \u81f3 Tarakot (2,537 m \/ 8,323 ft)","content":"<!-- wp:paragraph -->\n<p>\u5c0f\u5f84\u9010\u6e10\u4e0b\u964d\u5230\u5854\u62c9\u79d1\u7279\uff0c\u8fd9\u91cc\u66fe\u7ecf\u662f\u4e00\u4e2a\u62e5\u6709\u53e4\u8001\u5821\u5792\u548c\u4fee\u9053\u9662\u7684\u91cd\u8981\u8d38\u6613\u7ad9\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5854\u62c9\u79d1\u7279\u5230\u675c\u5948 (2,850 m \/ 9,350 \u82f1\u5c3a)","content":"<!-- wp:paragraph -->\n<p>\u6cbf\u7740 Bheri \u6cb3\u8fd4\u56de Dunai \u7684\u6700\u540e\u4e00\u5929\uff0c\u8fd9\u662f\u6109\u5feb\u7684\u6700\u540e\u4e00\u5929\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u675c\u5948\u5230\u6731\u5e15\u5c14 (2,320 m \/ 7,611 \u82f1\u5c3a)","content":"<!-- wp:paragraph -->\n<p>\u77ed\u9014\u8dcb\u6d89\u901a\u5f80 Jhupal\uff0c\u60a8\u5c06\u5728 Dolpo \u5ea6\u8fc7\u6700\u540e\u4e00\u665a\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6731\u5e15\u5c14\u5230\u5c3c\u6cca\u5c14\u53e4\u5c3c (150 m \/ 492 \u82f1\u5c3a) \u2013 \u52a0\u5fb7\u6ee1\u90fd (1,400 m \/ 4,265 ft) (\u98de\u884c)","content":"<!-- wp:paragraph -->\n<p>\u98de\u56de\u5c3c\u6cca\u5c14\u53e4\u5c3c\uff0c\u7136\u540e\u524d\u5f80\u52a0\u5fb7\u6ee1\u90fd\uff0c\u5b8c\u6210\u60a8\u7684 Dolpo \u5192\u9669\u3002<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"\u4e0a Dolpo \u8d5b\u9053 Trek \u6709\u591a\u96be\uff1f","content":"<!-- wp:paragraph -->\n<p>\u8dcb\u6d89\u88ab\u8ba4\u4e3a <strong>\u8270\u96be<\/strong>\u3002 \u5b83\u6d89\u53ca4,000\u7c73\u4ee5\u4e0a\u7684\u591a\u5929\uff0c\u9661\u5ced\u7684\u6500\u767b\u548c\u8fc7\u5883\u70b9 <strong>jeng la pass (5,670 m \/ 18,602 ft)<\/strong>\u3002 \u5b83\u6700\u9002\u5408\u5728\u957f\u9014\u8dcb\u6d89\u4e2d\u5177\u6709\u7ecf\u9a8c\u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6211\u6bcf\u5929\u8981\u5f92\u6b65\u591a\u5c11\u5c0f\u65f6\uff1f","content":"<!-- wp:paragraph -->\n<p>\u5e73\u5747\u800c\u8a00\uff0c\u60a8\u5c06\u8dcb\u6d89 <strong>\u6bcf\u5929 5-7 \u5c0f\u65f6<\/strong>\u3002 \u4e00\u4e9b\u8f83\u77ed\u7684\u9002\u5e94\u65e5\u53ef\u80fd\u4ec5\u6d89\u53ca 3-4 \u5c0f\u65f6\uff0c\u800c\u8f83\u957f\u7684\u5929\u6570\uff0c\u4f8b\u5982\u901a\u8fc7\u4ea4\u53c9\u53e3\uff0c\u53ef\u80fd\u9700\u8981\u957f\u8fbe 8-9 \u5c0f\u65f6\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u8fd9\u6b21\u5f92\u6b65\u65c5\u884c\u9700\u8981\u7279\u522b\u8bb8\u53ef\u5417\uff1f","content":"<!-- wp:paragraph -->\n<p>\u662f\u7684\u3002 \u7531\u4e8e\u4e0a Dolpo \u662f\u4e00\u4e2a\u7981\u533a\uff0c\u60a8\u5c06\u9700\u8981\u4e00\u4e2a <strong>\u7981\u533a\u8bb8\u53ef<\/strong> \u9664\u4e86 <strong>\u8c22\u4f0a\u798f\u514b\u677e\u591a\u56fd\u5bb6\u516c\u56ed\u8bb8\u53ef\u8bc1<\/strong>\u3002 \u8fd9\u4e9b\u662f\u7531\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u673a\u6784\u5b89\u6392\u7684\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6709\u4ec0\u4e48\u6837\u7684\u4f4f\u5bbf\uff1f","content":"<!-- wp:paragraph -->\n<p>\u4e0e\u6d41\u884c\u7684\u5f92\u6b65\u65c5\u884c\u5730\u533a\u4e0d\u540c\uff0c\u4e0a\u591a\u5c14\u6ce2\u6ca1\u6709\u8336\u9986\u3002 \u4f4f\u5bbf\u662f <strong>\u5168\u9732\u8425<\/strong> \u642d\u914d\u5f92\u6b65\u65c5\u884c\u8005\u63d0\u4f9b\u7684\u5e10\u7bf7\u3001\u9910\u996e\u5e10\u7bf7\u548c\u53a8\u623f\u5de5\u4f5c\u4eba\u5458\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4e0a\u591a\u5c14\u6ce2\u5f92\u6b65\u65c5\u884c\u7684\u6700\u4f73\u65f6\u95f4\u662f\u4ec0\u4e48\u65f6\u5019\uff1f","content":"<!-- wp:paragraph -->\n<p>\u6700\u597d\u7684\u5b63\u8282\u662f\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>\u6625\u5b63\uff084\u6708\u81f35\u6708\uff09\uff1a<\/strong> \u6674\u6717\u7684\u5929\u7a7a\uff0c\u91ce\u82b1\uff0c\u7a33\u5b9a\u7684\u5929\u6c14\u3002<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>\u79cb\u5b63\uff089\u6708\u81f310\u6708\uff09\uff1a<\/strong> \u6e05\u65b0\u7684\u7a7a\u6c14\uff0c\u4f18\u8d8a\u7684\u5c71\u666f\uff0c\u5e72\u71e5\u7684\u6761\u4ef6\u3002<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->"},{"title":"\u521d\u5b66\u8005\u53ef\u4ee5\u505a\u4e0a Dolpo \u8d5b\u9053\u5417\uff1f","content":"<!-- wp:paragraph -->\n<p>\u8fd9\u6b21\u8dcb\u6d89\u662f <strong>\u4e0d\u63a8\u8350\u7ed9\u521d\u5b66\u8005<\/strong>\u3002 \u60a8\u5e94\u8be5\u6709\u591a\u65e5\u5f92\u6b65\u65c5\u884c\u7684\u7ecf\u9a8c\u548c\u826f\u597d\u7684\u8eab\u4f53\u5065\u5eb7\u3002 \u5f92\u6b65\u65c5\u884c\u8005\u4e5f\u5e94\u8be5\u5728 5,000 \u7c73\u4ee5\u4e0a\u7684\u6d77\u62d4\u9ad8\u5ea6\u8212\u9002\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u539f\u9ad8\u539f\u75be\u75c5\u7684\u98ce\u9669\u662f\u4ec0\u4e48\uff1f","content":"<!-- wp:paragraph -->\n<p>\u662f\u7684\uff0c\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u4e2a\u95ee\u9898\uff0c\u56e0\u4e3a\u8dcb\u6d89\u7684\u65f6\u95f4\u8d85\u8fc7 4,000 m\u3002 <strong>\u9002\u5e94\u65e5<\/strong> \uff08Phoksundo\u3001Shey Gompa\u3001Dho Tarap\uff09\u4ee5\u964d\u4f4e\u98ce\u9669\u3002 \u5f92\u6b65\u65c5\u884c\u6307\u5357\u643a\u5e26\u6025\u6551\uff0c\u5e76\u53ef\u4ee5\u5728\u7d27\u6025\u60c5\u51b5\u4e0b\u5b89\u6392\u758f\u6563\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u8fd9\u6b21\u5f92\u6b65\u65c5\u884c\u6211\u5e94\u8be5\u5e26\u4ec0\u4e48\uff1f","content":"<!-- wp:paragraph -->\n<p>\u57fa\u672c\u7269\u54c1\u5305\u62ec\uff1a\u575a\u56fa\u7684\u5f92\u6b65\u65c5\u884c\u9774\u3001\u5206\u5c42\u670d\u88c5\u3001\u7761\u888b\u3001\u7fbd\u7ed2\u670d\u3001\u4e2a\u4eba\u6d17\u6d74\u7528\u54c1\u3001\u79fb\u52a8\u7535\u6e90\u3001\u524d\u7167\u706f\u548c\u767b\u5c71\u6756\u3002 \u7761\u888b\u548c\u7fbd\u7ed2\u670d\u53ef\u4ee5\u5728\u52a0\u5fb7\u6ee1\u90fd\u79df\u7528\u3002<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u5982\u4f55\u5230\u8fbe\u884c\u7a0b\u7684\u8d77\u70b9\uff1f","content":"<!-- wp:paragraph -->\n<p>\u60a8\u5c06\u4e58\u5750\u56fd\u5185\u822a\u73ed <strong>\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u5c3c\u6cca\u5c14\u53e4\u5c3c<\/strong>\uff0c\u968f\u540e\u662f\u53e6\u4e00\u8d9f\u77ed\u9014\u822a\u73ed <strong>\u5c3c\u6cca\u5c14\u53e4\u5c3c\u98de\u5f80\u6731\u5e15\u5c14<\/strong>\u3002 \u5f92\u6b65\u65c5\u884c\u6b63\u5f0f\u4ece\u8ddd\u79bb\u6731\u5e15\u5c14\u6b65\u884c\u4e0d\u8fdc\u7684\u675c\u5948\u5f00\u59cb\u3002<\/p>\n<!-- \/wp:paragraph 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