{"id":105479,"date":"2024-11-25T23:02:21","date_gmt":"2024-11-25T23:02:21","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/three-passes-trek-acclimatization-days-placement\/"},"modified":"2024-11-25T23:02:21","modified_gmt":"2024-11-25T23:02:21","slug":"%e4%b8%89%e9%80%9a%e8%a1%8c%e7%a8%8b%e9%80%82%e5%ba%94%e6%97%a5%e5%ae%89%e7%bd%ae","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/zh\/nepal-trekking-guide\/three-passes-trek-acclimatization-days-placement\/","title":{"rendered":"\u6606\u5e03\u4e09\u901a\u884c\u7a0b\u4e2d\u7684\u9002\u5e94\u65e5\u5386\u65e5\u5728\u54ea\u91cc"},"content":{"rendered":"<h2 id=\"quick-answer\">\u5feb\u901f\u56de\u7b54<\/h2>\n<blockquote>\n<p>\u5728\u7b2c 3 \u5929\u5728 Namche Bazaar \u6dfb\u52a0\u9002\u5e94\u65e5\uff0c\u7b2c 6 \u5929\u5728 4,410 m \u5904\u7684 Dingboche\uff0c\u7b2c 8 \u5929\u5728 Chhukung 4,730 m \u5904\uff0c\u5728 5,535 m \u4e4b\u524d\uff0c\u5728 5,535 m \u5904\u7a7f\u8d8a Kongma La\u3002\u4e24\u4e2a\u5f88\u597d\u7684\u4f11\u606f\u65e5\u5c06\u6025\u6027\u5c71\u533a\u75c5\u7387\u4ece\u5306\u5fd9\u8ba1\u5212\u7684 18% \u964d\u4f4e\u5230 6% \u7684\u6807\u51c6 18 \u5230 21 \u5929\u8def\u7ebf\u3002.<\/p>\n<\/blockquote>\n<h2 id=\"detailed-breakdown\">\u7ec6\u5206<\/h2>\n<p>\u4e09\u901aTrek\u572818\u81f321\u5929\u7684\u8ddd\u79bb\u4e3a2,840 m\uff0c\u57285,300 m\u4ee5\u4e0a\u76843\u4e2a\u9ad8\u901a\u884c\u7a0b\u4e2d\u7a7f\u8d8a\u4e8618\u81f321\u5929\u7684165\u516c\u91cc\uff0c\u6d77\u62d45,535 m\u7684Chola\uff0c\u6d77\u62d45,420 m\u7684Renjo La\u3002\u8be5\u8def\u7ebf\u8fd8\u5230\u8fbe\u4e86Kala Patthar\uff0c\u6d77\u62d45,545 m\uff0cgokyo ri 5,357 m\uff0cso traks 5, 357 m, so traks to a not a 5,357 m, so traks 5,355 m\u3002.<\/p>\n<p>\u7b2c\u4e00\u4e2a\u4f11\u606f\u65e5\u5c5e\u4e8e\u7b2c 3 \u5929\u7684 Namche Bazaar\u3002 \u8fd9\u662f\u7ecf\u5178\u7684\u6606\u5e03\u9002\u5e94\u7ad9\uff0c\u5728 3,880 m \u5904\u8fdb\u884c\u4e00\u65e5\u5f92\u6b65\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97\uff0c\u9075\u5faa\u6500\u767b\u9ad8\u5904\u3001\u7761\u7720\u4f4e\u8c37\u7684\u89c4\u5219\u3002 \u7b2c\u4e8c\u5929\u5c5e\u4e8e\u7b2c6\u5929\u7684\u4e01\u6ce2\u5207\uff0c\u5728\u7b2c8\u5929\u5f92\u6b65\u5230\u5357\u52a0\u5c71\u5cf0\u3002\u7b2c3\u5929\u662f\u5f3a\u58ee\u7684\u5f92\u6b65\u65c5\u884c\u8005\u53ef\u9009\u7684\uff0c\u4f46\u5728\u7b2c8\u5929\u7684Chhukung Ri\uff0c\u5728\u7b2c9\u5929Kongma La Crossing\u524d\u76845,550m\u5f92\u6b65\u5230Chhukung Ri\u3002.<\/p>\n<h2 id=\"cost-component-breakdown\">\u6210\u672c\/\u7ec4\u4ef6\u5206\u89e3<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u7ec4\u6210<\/th>\n<th>\u9009\u6d3e<\/th>\n<th>\u6210\u672c\u7f8e\u5143<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5362\u514b\u62c9\u822a\u73ed\u5f80\u8fd4<\/td>\n<td>\u5355\u7a0b 35 \u5206\u949f<\/td>\n<td>$360 \u81f3 $400<\/td>\n<\/tr>\n<tr>\n<td>\u8428\u52a0\u739b\u5854\u56fd\u5bb6\u516c\u56ed\u8bb8\u53ef\u8bc1<\/td>\n<td>\u6bcf\u4eba<\/td>\n<td>$30<\/td>\n<\/tr>\n<tr>\n<td>\u6606\u5e03\u5e15\u6851\u62c9\u59c6\u8bb8\u53ef\u8bc1<\/td>\n<td>\u5730\u65b9\u81ea\u6cbb\u5e02<\/td>\n<td>$20<\/td>\n<\/tr>\n<tr>\n<td>\u8482\u59c6\u65af\u5361<\/td>\n<td>\u5f92\u6b65\u65c5\u884c\u8005\u4fe1\u606f\u7ba1\u7406<\/td>\n<td>$10<\/td>\n<\/tr>\n<tr>\n<td>\u5bc4\u5bbf\u6ee1\u5730<\/td>\n<td>\u6bcf\u592920\u5929<\/td>\n<td>$40 \u81f3 $60<\/td>\n<\/tr>\n<tr>\n<td>\u5bfc\u6e38\u548c\u642c\u8fd0\u5de5<\/td>\n<td>\u6bcf\u5929\u603b\u548c<\/td>\n<td>$55 \u81f3 $75<\/td>\n<\/tr>\n<tr>\n<td>\u989d\u5916\u7684\u9002\u5e94\u65e5<\/td>\n<td>\u4f4f\u5bbf\u548c\u9910\u70b9 1<\/td>\n<td>$45 \u81f3 $70<\/td>\n<\/tr>\n<tr>\n<td>\u603b\u517120\u5929\u5f92\u6b65\u65c5\u884c<\/td>\n<td>\u6bcf\u4eba\uff0c\u5e26\u5411\u5bfc\u548c\u642c\u8fd0\u5de5<\/td>\n<td>$2,200 \u81f3 $3,000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"what-affects-the-answer\">\u4ec0\u4e48\u5f71\u54cd\u7b54\u6848<\/h2>\n<p>\u8d77\u59cb\u9ad8\u5ea6\u5f88\u91cd\u8981\u3002 \u4ee5 1,400 m \u7684\u8ddd\u79bb\u4ece\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u5362\u514b\u62c9\u7684\u5f92\u6b65\u65c5\u884c\u8005\u9700\u8981\u5b8c\u6574\u7684\u4e09\u5929\u4f11\u606f\u65e5\u3002 \u4e8b\u5148\u5728\u6717\u5858\u8c37\u5f92\u6b65\u65c5\u884c\u4e2d\u9884\u5148\u9002\u5e94\u7684\u5f92\u6b65\u65c5\u884c\u8005\u53ef\u4ee5\u653e\u5f03 Chhukung \u65e5\u3002 \u5e74\u9f84\u548c\u5065\u5eb7\u7a0b\u5ea6\u5c0f\u4e8e\u6d77\u62d4\u5386\u53f2\u3002 \u4e00\u4e2a 60 \u5c81\u7684\u4eba\u5728 5,000 m \u4ee5\u4e0a\u7684\u4e24\u6b21\u8dcb\u6d89\u4e2d\u6bd4\u5728\u7b2c\u4e00\u6b21\u9ad8\u7a7a\u8dcb\u6d89\u4e2d 30 \u5c81\u7684\u4eba\u66f4\u5b89\u5168\u3002.<\/p>\n<p>\u5b63\u8282\u4e5f\u5f71\u54cd\u4f4d\u7f6e\u3002 3\u6708\u81f35\u6708\uff0c\u6625\u5929\u7684\u96ea\u53ef\u4ee5\u5ef6\u8bef\u4e00\u5929\u7684\u8fc7\u5883\uff0c\u6240\u4ee5\u5728Chhukung\u7684\u7f13\u51b2\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002 \u79cb\u5b63\u4ece\u5341\u6708\u5230\u5341\u4e00\u6708\uff0c\u901a\u884c\u8bc1\u901a\u5e38\u662f\u901a\u7545\u7684\uff0c\u4f46\u4e01\u6ce2\u5207\u665a\u4e0a\u8f83\u51b7\uff0c\u56e0\u6b64\u4f11\u606f\u65e5\u5e94\u5305\u62ec\u6e29\u6696\u7684\u88c5\u5907\u68c0\u67e5\u3002.<\/p>\n<h2 id=\"booking-tips\">\u9884\u8ba2\u63d0\u793a<\/h2>\n<p>\u901a\u8fc7 Khumbu \u7684\u673a\u6784\u9884\u8ba2\uff0c\u5e76\u786e\u8ba4 20 \u5929\u7684\u884c\u7a0b\u5305\u62ec\u5728 Namche\u3001Dingboche \u548c Chhukung \u7684\u4f11\u606f\u65e5\u3002 \u8bf7\u5411\u5bfc\u643a\u5e26\u8109\u640f\u8840\u6c27\u4eea\u548c\u8865\u5145\u6c27\u6c14\u3002 10\u67084-6\u5468\u9884\u5b9aDingboche\u548cChhukung Lodges\u3002 \u643a\u5e26SAT\u4fe1\u4f7f\uff0c\u56e0\u4e3a\u79fb\u52a8\u4fe1\u53f7\u5728\u4e01\u535a\u5207\u4e0a\u65b9\u662f\u4e0d\u5b8c\u6574\u7684\u3002.<\/p>\n<h2 id=\"comparison-with-alternatives\">\u4e0e\u66ff\u4ee3\u54c1\u7684\u6bd4\u8f83<\/h2>\n<p>\u4e0e 12 \u5230 14 \u5929\u7684\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u76f8\u6bd4\uff0c\u4e09\u901a\u589e\u52a0 6 \u5230 8 \u5929\uff0c\u8de8\u8d8a 3 \u6b21\u4f20\u7403\u800c\u4e0d\u662f\u6ca1\u6709\uff0c\u56e0\u6b64\u9700\u8981\u5728 Chhukung \u989d\u5916\u4f11\u606f\u4e00\u5929\u3002 \u4e0e12\u81f314\u5929\u7684Gokyo\u6e56\u8dcb\u6d89\u76f8\u6bd4\uff0c\u8fd9\u4e09\u4e2a\u901a\u884c\u8bc1\u589e\u52a0\u4e86Kongma la\u548cRenjo la\uff0c\u5b83\u4eec\u9700\u8981\u4e01\u535a\u5207\u548cChhukung\u4f11\u606f\u65e5\u3002 \u4e0e 13 \u81f3 15 \u5929\u7684 Renjo La Pass Trek \u76f8\u6bd4\uff0c\u8fd9\u4e09\u6b21\u4f20\u7403\u8981\u6c42\u66f4\u9ad8\uff0c\u56e0\u4e3a\u5b83\u589e\u52a0\u4e86 Kongma la \u548c Cho La\u3002.<\/p>\n<h2 id=\"common-mistakes-to-avoid\">\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef<\/h2>\n<p>\u5f92\u6b65\u65c5\u884c\u8005\u7ecf\u5e38\u8df3\u8fc7chhukung\u4f11\u606f\u65e5\u4ee5\u8282\u770160\u7f8e\u5143\uff0c\u7136\u540e\u5728Kongma LA\u906d\u53d7\u9ad8\u539f\u53cd\u5e94\u3002\u7b2c\u4e8c\u4e2a\u9519\u8bef\u662f\u8fde\u7eed\u4e24\u5929\u8de8\u8d8a\u4e24\u6b21\u6ca1\u6709\u4f11\u606f\u65e5\u7684\u4f20\u7403\uff0c\u8fd9\u5c06AMS\u7684\u98ce\u9669\u52a0\u500d\u3002 \u7b2c\u4e09\u4e2a\u9519\u8bef\u662f\u5728\u5f92\u6b65\u7ed3\u675f\u540e\u7684\u7b2c\u4e8c\u5929\u98de\u56de\u5bb6\uff0c\u5362\u514b\u62c9\u7684\u5929\u6c14\u5ef6\u8bef\u6ca1\u6709\u4efb\u4f55\u7f13\u51b2\u3002 \u7b2c\u56db\u79cd\u662f\u5c06\u4e59\u9170\u5511\u80fa\u4f5c\u4e3a\u9002\u5e94\u73af\u5883\u7684\u66ff\u4ee3\u54c1\uff0c\u5f53\u65f6\u5b83\u4ec5\u5c06\u9002\u5e94\u901f\u5ea6\u63d0\u9ad8 30%\u3002.<\/p>\n<h2 id=\"faq\">\u5e38\u95ee\u95ee\u9898<\/h2>\n<p><strong>\u4e09\u901a\u884c\u7a0b\u9700\u8981\u591a\u5c11\u5929\u9002\u5e94\uff1f<\/strong> \u4e09\u3002 \u7b2c3\u5929\u5728Namche\u96c6\u5e02\uff0c\u7b2c6\u59291\u6b21\u5728Dingboche\uff0c1\u65e5\u5728Chhukung\u3002 \u5177\u6709\u5148\u524d\u6d77\u62d4\u7ecf\u9a8c\u7684\u5f3a\u5927\u5f92\u6b65\u8005\u53ef\u4ee5\u653e\u5f03 Chhukung \u65e5\u3002.<\/p>\n<p><strong>\u6211\u53ef\u4ee5\u5728\u6ca1\u6709 Chhukung \u4f11\u606f\u65e5\u7684\u60c5\u51b5\u4e0b\u7a7f\u8d8a Kongma LA \u5417\uff1f<\/strong> \u98ce\u9669\u3002 \u901a\u884c\u8bc1\u4e3a 5,535 m\uff0c\u524d\u4e00\u5929\u665a\u4e0a\u5728 4,730 m \u5904\u7684 Chhukung\u3002\u4f11\u606f\u65e5\uff0c\u4e00\u5929\u5f92\u6b65\u5230 Chhukung Ri\uff0c\u6d77\u62d4 5,550 m \u5c06 AMS \u98ce\u9669\u964d\u4f4e 50%\u3002.<\/p>\n<p><strong>\u4ec0\u4e48\u662f\u6700\u5b89\u5168\u7684\u8fc7\u5883\u4ee4\uff1f<\/strong> \u5148\u662f\u5eb7\u9a6c\u62c9\uff0c\u7136\u540e\u662f\u4e54\u62c9\uff0c\u7136\u540e\u662f\u4f26\u4e54\u62c9\u3002\u8fd9\u4e2a\u547d\u4ee4\u5728\u6700\u9ad8\u901a\u884c\u8bc1\u4e4b\u524d\u7ed9\u51fa\u4e86\u6700\u9002\u5e94\u7684\u73af\u5883\uff0c\u5e76\u4ee5\u6700\u7b80\u5355\u7684\u4e0b\u964d\u8fdb\u5165\u4e86\u6208\u4eac\u3002.<\/p>\n<p><strong>\u4ec0\u4e48\u8109\u51b2\u8840\u6c27\u4eea\u8bfb\u6570\u53ef\u4ee5\u5b89\u5168\u5730\u7a7f\u8fc7\u901a\u9053\uff1f<\/strong> \u65e9\u4e0a\u4f11\u606f\u65f6\u6c27\u9971\u548c\u5ea6\u8d85\u8fc7 85%\u3002 \u4f4e\u4e8e 80%\uff0c\u4f11\u606f\u4e00\u5929\u3002 \u4f4e\u4e8e 75%\uff0c\u7acb\u5373\u4e0b\u964d\u3002.<\/p>\n<h2 id=\"summary\">\u603b\u7ed3<\/h2>\n<p>\u5728\u4e09\u5173\u5f92\u6b65\u65c5\u884c\u4e2d\uff0c\u5728 Namche Bazaar\u3001Dingboche \u548c Chhukung \u6dfb\u52a0\u9002\u5e94\u65e5\u3002 \u4e24\u5230\u4e09\u4e2a\u4f11\u606f\u65e5\u5c06 AMS \u8d39\u7387\u4ece\u4ed3\u4fc3\u8ba1\u5212\u7684 18% \u964d\u4f4e\u5230\u6807\u51c6 20 \u5929\u8def\u7ebf\u7684 6%\u3002 \u989d\u5916\u4f4f\u5bbf\u548c\u9910\u70b9\u7684\u8d39\u7528\u4e3a 90 \u7f8e\u5143\u81f3 210 \u7f8e\u5143\uff0c\u975e\u5e38\u503c\u5f97\u5b89\u5168\u6536\u76ca\u3002.<\/p>\n<h2 id=\"conclusion\">\u7ed3\u5c40<\/h2>\n<p>\u5bf9\u4e8e2027\u5e74\u81f32030\u5e74\u4e09\u901a\u884c\u7a0b\u7684\u767b\u5c71\u8005\uff0c\u8ba1\u521220\u5929\u4f11\u606f3\u5929\uff0c\u643a\u5e26SAT\u4fe1\u4f7f\uff0c\u6bcf\u5929\u65e9\u4e0a\u4f7f\u7528\u8109\u640f\u8840\u6c27\u4eea\u3002 \u989d\u5916\u7684\u5929\u6570\u6bcf\u4eba\u82b1\u8d39 90 \u81f3 210 \u7f8e\u5143\uff0c\u4f46\u5c06\u9ad8\u539f\u53cd\u5e94\u98ce\u9669\u964d\u4f4e\u4e86\u4e09\u5206\u4e4b\u4e8c\uff0c\u5e76\u4e3a\u6bcf\u4e2a\u5b63\u8282\u5173\u95ed\u5362\u514b\u62c9\u673a\u573a 8 \u81f3 12 \u5929\u7684\u5929\u6c14\u5ef6\u8bef\u7559\u4e0b\u4e86\u7f13\u51b2\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u8350\u7684 Trek \u5957\u9910<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e4%b8%89%e4%bc%a0%e7%90%83\/\" target=\"_blank\" rel=\"noopener nofollow\">\u73e0\u7a46\u6717\u739b\u5cf0\u4e09\u4f20\u7403<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e6%88%88%e4%ba%ac%e4%b9%94%e6%8b%89%e9%80%9a%e8%a1%8c%e8%af%81%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\" target=\"_blank\" rel=\"noopener nofollow\">\u6208\u4eac\u4e54\u62c9\u901a\u884c\u8bc1\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u5f92\u6b65\u65c5\u884c\u7684\u5730\u65b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%88%88%e4%ba%ac%e9%87%8c\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u6208\u4eac\u91cc<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%88%88%e6%8b%89%e5%85%8b%c2%b7%e8%b0%a2%e6%99%ae\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u6208\u62c9\u514b\u00b7\u8c22\u666e<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%a5%9a%e5%ad%94\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u695a\u5b54<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u76f8\u5173\u5c3c\u6cca\u5c14\u5f92\u6b65\u6307\u5357<\/h2>\n<ul>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e4%b8%89%e4%bc%a0%e7%90%83\/\">\u4e09\u4f20\u7403<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%ab%98%e6%a1%a5%e6%b9%96%e5%be%92%e6%ad%a5-2\/\">\u9ad8\u6865\u6e56\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e4%bc%a6%e4%b9%94%e6%8b%89%e5%b8%95%e6%96%af%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u4f26\u4e54\u62c9\u5e15\u65af\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e8%a7%82%e5%85%89\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u89c2\u5149<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%98%bf%e7%8e%9b%e8%be%be%e5%b8%83%e6%8b%89%e5%a7%86%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%b2%9b%e5%b3%b0%e6%94%80%e7%99%bb\/\">\u5c9b\u5cf0\u6500\u767b<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e09\u901a\u884c\u9a76\u4e2d\uff0c\u5728 3,440 m \u5904\u7684 Namche Bazaar \u6dfb\u52a0\u9002\u5e94\u65e5\uff0c\u5728 4,410 m \u5904\u6dfb\u52a0\u9002\u5e94\u65e5\uff0c\u5728 4,730 m \u5904\u6dfb\u52a0 chhukung\u3002\u6807\u51c6\u7684 18 \u81f3 21 \u5929\u8def\u7ebf\u5728 5,535 m \u5904\u7a7f\u8fc7 Kongma la\uff0cCho la \u548c Renjo la \u7684 5,360 m \u548c Renjo la \u7684\u4f11\u606f\u65e5\u51cf\u53bb 6.0% \u7684\u4f11\u606f\u65e5\u51cf\u4ef7\u7387\u3002.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-105479","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/105479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=105479"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/105479\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=105479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/categories?post=105479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/tags?post=105479"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}