{"id":105096,"date":"2025-07-05T14:06:29","date_gmt":"2025-07-05T14:06:29","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/annapurna-circuit-difficulty-regular-hiker\/"},"modified":"2025-07-05T14:06:29","modified_gmt":"2025-07-05T14:06:29","slug":"%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e8%b5%9b%e9%81%93%e9%9a%be%e5%ba%a6%e6%99%ae%e9%80%9a%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e8%80%85","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/zh\/nepal-trekking-guide\/annapurna-circuit-difficulty-regular-hiker\/","title":{"rendered":"\u5bf9\u4e8e\u6709\u5b9a\u671f\u5f92\u6b65\u65c5\u884c\u7ecf\u9a8c\u7684\u4eba\u6765\u8bf4\uff0c\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u6709\u591a\u96be\uff1f"},"content":{"rendered":"<h2 id=\"quick-answer\">\u5feb\u901f\u56de\u7b54<\/h2>\n<blockquote>\n<p>\u5bf9\u4e8e\u6709\u5b9a\u671f\u5f92\u6b65\u65c5\u884c\u7ecf\u9a8c\u7684\u4eba\u6765\u8bf4\uff0cAnnapurna \u8d5b\u9053\u662f\u4e2d\u7b49\u5230\u96be\u5ea6\u7684\u3002 \u5df2\u7ecf\u8fdb\u884c\u4e86 6 \u5230 8 \u5c0f\u65f6\u5468\u672b\u5f92\u6b65\u65c5\u884c\u7684\u9002\u5408\u6b65\u884c\u8005\u53ef\u4ee5\u5b8c\u6210 15 \u5230 18 \u5929\u7684\u8def\u7ebf\u548c 5,416 m Thorong la \u8fc7\u5883\u70b9\uff0c\u6709\u4e24\u4e2a\u9002\u5e94\u65e5\u3002 \u4e3b\u8981\u6311\u6218\u662f 4,000 m \u4ee5\u4e0a\u7684\u6d77\u62d4\u3001\u6301\u7eed 6 \u81f3 7 \u5c0f\u65f6\u7684\u6b65\u884c\u5929\u6570\u4ee5\u53ca\u5c71\u53e3\u4e0a\u7684\u5bd2\u51b7\u3002 \u4e00\u4e2a\u4e3a\u671f 12 \u5468\u7684\u8bad\u7ec3\u5757\u4e13\u6ce8\u4e8e\u5c71\u4e18\u548c\u88c5\u6ee1\u80cc\u5305\u3002.<\/p>\n<\/blockquote>\n<h2 id=\"detailed-breakdown\">\u7ec6\u5206<\/h2>\n<p>\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u957f\u5ea6\u4e3a 160 \u81f3 200 \u516c\u91cc\uff0c\u4ece Besisahar \u7684 760 m \u6500\u767b\u5230 thorong la \u7684 5,416 m\uff0c\u5728 Muktinath \u4e0b\u964d\u5230 2,720 m\u3002 \u6bcf\u65e5\u6b65\u884c\u65f6\u95f4\u5e73\u5747\u4e3a 5 \u5230 7 \u5c0f\u65f6\uff0c\u5728\u5c71\u53e3\u4ea4\u53c9\u53e3\u548c\u4e0b\u964d\u5230\u739b\u6cd5\u7684\u4e24\u5929\u66f4\u957f\u7684 8 \u5c0f\u65f6\u3002 \u8def\u7ebf\u4e0a\u7684\u603b\u6d77\u62d4\u589e\u76ca\u7ea6\u4e3a 9,500 m\u3002.<\/p>\n<p>\u5bf9\u4e8e\u6bcf\u6708\u6b65\u884c 2 \u5230 3 \u4e2a\u5468\u672b\u5e76\u6bcf\u9694\u51e0\u5468\u8fdb\u884c 8 \u5c0f\u65f6\u5f92\u6b65\u65c5\u884c\u7684\u666e\u901a\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u8fd9\u9879\u5de5\u4f5c\u662f\u53ef\u4ee5\u63a7\u5236\u7684\u3002 \u8fd9\u6761\u5c0f\u5f84\u662f\u975e\u6280\u672f\u6027\u7684\uff0c\u6709\u77f3\u9636\u3001\u6ce5\u571f\u5c0f\u5f84\u548c\u4e00\u4e9b\u77ed\u7684\u51b0\u789b\u90e8\u5206\u3002 \u56f0\u96be\u662f\u6301\u7eed\u7684\uff1a\u8fde\u7eed\u884c\u8d70 14 \u5929\uff0c\u4f11\u606f\u65e5\u4e00\u5230\u4e24\u4e2a\uff0c\u9ad8\u5ea6\u7f13\u6162\u7684\u9ad8\u5ea6\u589e\u76ca\u4f7f\u60a8\u8fde\u7eed 4 \u5230 6 \u665a\u8d85\u8fc7 4,000 m\u3002.<\/p>\n<p>5,416 m Thorong la Crossing \u662f\u75c7\u7ed3\u6240\u5728\u3002 \u60a8\u4ece 4,460 m \u5904\u7684 Thorong Phedi \u5f00\u59cb\uff0c\u5728\u9ad8\u8425\u5730 4,925 m \u5904\u5f00\u59cb\uff0c\u6500\u767b 500 \u81f3 950 m \u5230\u8fbe\u5c71\u53e3\uff0c\u7136\u540e\u4e0b\u964d 1,600 m \u5230\u8fbe Muktinath\u3002 \u901a\u884c\u65e5\u5728 5 \u5230 10 \u6444\u6c0f\u5ea6\u7684\u60c5\u51b5\u4e0b\u9700\u8981 7 \u5230 9 \u5c0f\u65f6\uff0c\u98ce\u5bd2\u3002 \u672a\u8d85\u8fc7 4,000 m \u7684\u666e\u901a\u5f92\u6b65\u65c5\u884c\u8005\u5c06\u611f\u53d7\u5230\u6500\u767b\u7684\u9ad8\u5ea6\uff0c\u547c\u5438\u7387\u63d0\u9ad8\u4e86 50% \u5230 70% \u7684\u6d77\u5e73\u9762\u4ee5\u4e0a\u7684\u52aa\u529b\u3002.<\/p>\n<h2 id=\"cost-component-breakdown\">\u6210\u672c\/\u7ec4\u4ef6\u5206\u89e3<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u7ec4\u6210<\/th>\n<th>\u6210\u672c\u7f8e\u5143<\/th>\n<th>\u672d\u8bb0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5141\u8bb8 ACAP \u548c TIMS<\/td>\n<td>$50<\/td>\n<td>\u9700\u8981<\/td>\n<\/tr>\n<tr>\n<td>\u52a0\u5fb7\u6ee1\u90fd\u5230\u8d1d\u897f\u8428\u54c8\u5c14<\/td>\n<td>$15 \u81f3 $25<\/td>\n<td>\u5f53\u5730\u5df4\u58eb\u6216\u79c1\u4eba\u5409\u666e\u8f66<\/td>\n<\/tr>\n<tr>\n<td>\u4e54\u59c6\u7d22\u59c6\u98de\u5f80\u535a\u5361\u62c9\u7684\u822a\u73ed<\/td>\n<td>$120 \u81f3 $145<\/td>\n<td>\u53ef\u9009\uff0c\u8282\u77014\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5929\u6307\u5357<\/td>\n<td>$25 \u81f3 $35<\/td>\n<td>\u63a8\u8350\u7b2c\u4e00\u6b21<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5929\u642c\u8fd0\u5de5<\/td>\n<td>$15 \u81f3 $20<\/td>\n<td>\u53ef\u9009\uff0c\u643a\u5e2620\u516c\u65a4<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u665a\u4f4f\u5bbf<\/td>\n<td>$8 \u81f3 $15<\/td>\n<td>\u57fa\u7840\u8336\u9986<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5929\u98df\u7269<\/td>\n<td>$15 \u81f3 $25<\/td>\n<td>\u8fbe\u5c14\u5df4\u7279\uff0c\u9762\u6761\uff0c\u9e21\u86cb<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u4eba 16 \u5929\u7684\u603b\u6570<\/td>\n<td>$700 \u81f3 $1,400<\/td>\n<td>\u4e0d\u5305\u62ec\u56fd\u9645\u822a\u73ed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"what-affects-the-answer\">\u4ec0\u4e48\u5f71\u54cd\u7b54\u6848<\/h2>\n<p>\u60a8\u76ee\u524d\u7684\u5065\u5eb7\u72b6\u51b5\u662f\u6700\u5927\u7684\u56e0\u7d20\u3002 \u6bcf\u6708\u8fdb\u884c\u4e00\u6b21 8 \u5c0f\u65f6\u5c71\u5730\u5f92\u6b65\u65c5\u884c\u7684\u666e\u901a\u5f92\u6b65\u65c5\u884c\u8005\u5c06\u5728 2 \u5230 3 \u5929\u5185\u9002\u5e94\u3002 \u4e45\u5750\u4e0d\u52a8\u7684\u529e\u516c\u5ba4\u5de5\u4f5c\u4eba\u5458\u9700\u8981 8 \u5230 12 \u5468\u7684\u57f9\u8bad\uff0c\u884c\u7a0b\u8f83\u6162\uff0c\u884c\u7a0b\u66f4\u957f\uff0c\u9700\u8981\u989d\u5916\u7684\u9002\u5e94\u65f6\u95f4\u3002 \u5e74\u9f84\u8d85\u8fc7 50 \u5c81\u7684\u4eba\u4f1a\u589e\u52a0 1 \u5230 2 \u5929\u7684\u6062\u590d\u65f6\u95f4\u3002 4,000 m\u4ee5\u4e0a\u7684\u6d77\u62d4\u7ecf\u9a8c\u4f1a\u5c06\u9002\u5e94\u7a97\u53e3\u7f29\u77ed2\u81f33\u5929\u3002.<\/p>\n<p>\u5b63\u8282\u662f\u7b2c\u4e8c\u4e2a\u56e0\u7d20\u3002 \u5341\u6708\u548c\u5341\u4e00\u6708\u662f\u6700\u6e05\u6670\u548c\u6700\u7a33\u5b9a\u7684\u3002 \u56db\u6708\u4e5f\u4e0d\u9519\u3002 \u5341\u4e8c\u6708\u81f3\u4e8c\u6708\u5e26\u6765\u4e86\u96ea\u5730\u4e0a\u7684\u96ea\u5e76\u63d0\u9ad8\u4e86\u6280\u672f\u7b49\u7ea7\u3002 6 \u6708\u81f3 9 \u6708\u7684\u5b63\u98ce\u5e26\u6765\u4e86 3,000 m \u4ee5\u4e0a\u7684\u6c34\u86ed\u3001\u5c71\u4f53\u6ed1\u5761\u548c\u4e91\u5c42\u8986\u76d6\u3002.<\/p>\n<h2 id=\"booking-tips\">\u9884\u8ba2\u63d0\u793a<\/h2>\n<p>\u63d0\u524d 1 \u5230 2 \u5929\u9884\u8ba2\u52a0\u5fb7\u6ee1\u90fd\u5230 Besisahar \u4ea4\u901a\u3002 10 \u6708 2 \u81f3 3 \u5468\u5728 Manang \u548c Thorong Phedi \u7684\u9884\u8ba2\u5c0f\u5c4b\u3002 Thorong Phedi Lodge \u586b\u6ee1\u4e86\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4ee5\u901a\u884c\u8bc1\u4e3a\u76ee\u6807\u7684\u56e2\u4f53\u90fd\u505c\u7559\u5728\u90a3\u91cc\u3002 \u643a\u5e26\u8d1f 15 C \u7761\u888b\u300111 \u6708\u81f3 4 \u6708\u901a\u884c\u8bc1\u7684\u5fae\u578b\u5c16\u5cf0\uff0c\u4ee5\u53ca\u4e00\u4ef6\u989d\u5b9a\u4e3a\u8d1f 15 C \u7684\u7fbd\u7ed2\u670d\u3002.<\/p>\n<p>\u8ba1\u5212\u5728 3,540 m \u5904\u7684 Manang \u4f11\u606f\u65e5\u4ee5\u9002\u5e94\u73af\u5883\u3002 \u5229\u7528\u51b0\u6e56\u5f92\u6b65\u65c5\u884c\u7684\u4e00\u5929\u5230 4,600 m\uff0c\u8fd9\u8ba9\u60a8\u7684\u8eab\u4f53\u4e3a\u8fc7\u5883\u70b9\u505a\u597d\u51c6\u5907\u3002 \u6bcf\u5929\u559d 4 \u5230 5 \u5347\u6c34\uff0c\u8d85\u8fc7 3,000 m\u3002.<\/p>\n<h2 id=\"comparison-with-alternatives\">\u4e0e\u66ff\u4ee3\u54c1\u7684\u6bd4\u8f83<\/h2>\n<p>4,130 m \u548c 9 \u5929\u7684 Annapurna \u5927\u672c\u8425\u6bd4\u8d5b\u9053\u66f4\u77ed\u3001\u66f4\u4f4e\u3001\u66f4\u5bb9\u6613\u3002 5,644 m \u548c 14 \u5929\u7684\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u6bd4\u8d5b\u9053\u9ad8\u3001\u957f\uff0c\u4f46\u7269\u7406\u9700\u6c42\u76f8\u4f3c\u3002 5,106 m \u7684 Manaslu \u8d5b\u9053\u5728\u6301\u7eed\u65f6\u95f4\u548c\u6d77\u62d4\u9ad8\u5ea6\u4e0a\u76f8\u5f53\uff0c\u4f46\u4eba\u7fa4\u8f83\u5c11\uff0c\u4e14\u8bb8\u53ef\u8bc1\u6709\u9650\u3002 \u5728 18 \u5230 21 \u5929\u5185\uff0c\u5728 5,535 m Kongma LA \u7684\u4e09\u6b21\u901a\u884c\u8bc1\u662f\u6700\u53d7\u6b22\u8fce\u7684\u8def\u7ebf\u4e2d\u6700\u82db\u523b\u7684\u3002 \u5176\u4e2d\uff0c\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u662f\u60f3\u8981\u6ca1\u6709\u63a2\u9669\u7ea7\u522b\u56f0\u96be\u7684\u9ad8\u7a7a\u7684\u666e\u901a\u5f92\u6b65\u65c5\u884c\u8005\u7684\u6700\u4f73\u4e2d\u7a0b\u9009\u62e9\u3002.<\/p>\n<h2 id=\"common-mistakes-to-avoid\">\u907f\u514d\u7684\u5e38\u89c1\u9519\u8bef<\/h2>\n<p>\u8df3\u8fc7 Manang \u9002\u5e94\u65e5\u662f\u6700\u5e38\u89c1\u7684\u9519\u8bef\u3002 \u4e00\u5929\u5185\u4ece\u9a6c\u5357\u63a8\u5230\u6258\u9f99\u83f2\u8fea\u7684\u5f92\u6b65\u65c5\u884c\u8005\u5728\u4f20\u7403\u65f6\u7684 AMS \u7387\u4e3a 30% \u5230 40%\u3002 \u53e6\u4e00\u4e2a\u9519\u8bef\u662f\u4f4e\u4f30\u4e86 Pass Day Cold\u3002 11 \u6708\uff0cThorong la \u7684\u98ce\u5bd2\u4f7f\u6be1\u6e29\u5ea6\u964d\u81f3\u8d1f 15 \u6444\u6c0f\u5ea6\u3002 \u5e26\u4e0a\u98ce\u58f3\u3001\u624b\u5957\u548c\u4e00\u9876\u6e29\u6696\u7684\u5e3d\u5b50\u3002.<\/p>\n<p>\u5728\u8fc7\u5883\u70b9\u4e0e Passer \u4ea4\u53c9\u53e3\u7684\u540c\u4e00\u5929\u9884\u8ba2 Jomsom \u81f3 Pokhara \u822a\u73ed\u662f\u6709\u98ce\u9669\u7684\u3002 \u4e54\u59c6\u65af\u59c6\u822a\u73ed\u4e0a\u7684\u5929\u6c14\u53d6\u6d88\u5f88\u5e38\u89c1\u3002 \u5728\u98de\u51fa\u53bb\u4e4b\u524d\uff0c\u5728 Jomsom \u6216 Muktinath \u8ba1\u5212\u4e00\u4e2a\u7f13\u51b2\u4e4b\u591c\u3002.<\/p>\n<h2 id=\"faq\">\u5e38\u95ee\u95ee\u9898<\/h2>\n<p><strong>\u6211\u9700\u8981\u5bf9 Annapurna \u8d5b\u9053\u7684\u9002\u5e94\u7a0b\u5ea6\u5982\u4f55\uff1f<\/strong> \u5b9a\u671f\u5f92\u6b65\u5065\u8eab\u5c31\u8db3\u591f\u4e86\u3002 \u6bcf\u6708\u6b65\u884c 2 \u5230 3 \u4e2a\u5468\u672b\uff0c\u5e26\u7740 5 \u5230 8 \u516c\u65a4\u7684\u80cc\u5305\uff0c\u6bcf\u6708\u81f3\u5c11\u8fdb\u884c\u4e00\u6b21 8 \u5c0f\u65f6\u7684\u5c71\u5730\u5f92\u6b65\u65c5\u884c\uff0c\u5728\u5f92\u6b65\u65c5\u884c\u524d 8 \u5230 12 \u5468\u3002.<\/p>\n<p><strong>\u6211\u9700\u8981\u6307\u5357\u5417\uff1f<\/strong> \u4e0d\u662f\u4e25\u683c\u7684\u5341\u6708\uff0c\u800c\u662f\u63a8\u8350\u7ed9\u7b2c\u4e00\u6b21\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u8fd9\u6761\u5c0f\u5f84\u6807\u8bb0\u548c\u7e41\u5fd9\u3002 \u6307\u5357\u6bcf\u5929\u82b1\u8d39 $25 \u81f3 $35\u3002.<\/p>\n<p><strong>\u6700\u96be\u7684\u4e00\u5929\u662f\u4ec0\u4e48\u65f6\u5019\uff1f<\/strong> \u7d22\u9686\u62c9\u8fc7\u6e21\u65e5\u3002 7 \u5230 9 \u5c0f\u65f6\u7684\u6b65\u884c\uff0c\u51cf\u53bb 10 \u6444\u6c0f\u5ea6\u7684\u6e29\u5ea6\u548c 5,416 m \u7684\u9ad8\u5ea6\uff0c\u4f7f\u5176\u6210\u4e3a\u6700\u8270\u96be\u7684\u4e00\u5929\u3002.<\/p>\n<p><strong>\u6211\u53ef\u4ee5\u7f29\u77ed\u5f92\u6b65\u65c5\u884c\u5417\uff1f<\/strong> \u662f\u7684\u3002 12 \u5929\u77ed\u6682\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u901a\u8fc7\u5f00\u8f66\u524d\u5f80 Chame \u6216\u4ece Jomsom \u98de\u51fa\u800c\u8df3\u8fc7\u4e0b\u90e8\u3002 \u4f60\u4ecd\u7136\u7a7f\u8fc7\u6258\u9f99 LA\u3002.<\/p>\n<p><strong>\u9ad8\u539f\u53cd\u5e94\u662f\u4e00\u4e2a\u771f\u6b63\u7684\u98ce\u9669\u5417\uff1f<\/strong> \u662f\u7684\u3002 \u8d85\u8fc7 4,000 m\uff0c20% \u5230 25% \u7684\u5f92\u6b65\u65c5\u884c\u8005\u51fa\u73b0\u8f7b\u5fae\u7684 AMS \u75c7\u72b6\u3002 \u9002\u5e94\u65e5\u3001\u6c34\u5408\u548c\u7f13\u6162\u4e0a\u5347\u7684\u66f2\u7ebf\u5c06\u5176\u964d\u4f4e\u5230 10% \u4ee5\u4e0b\u3002.<\/p>\n<h2 id=\"summary\">\u603b\u7ed3<\/h2>\n<p>\u5bf9\u4e8e\u666e\u901a\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u662f\u4e2d\u7b49\u5230\u56f0\u96be\u7684\u3002 \u9002\u5408\u6b65\u884c\u8005\u7684 15 \u81f3 18 \u5929\u8bad\u7ec3\u533a\u6bb5\u5904\u7406 12 \u5468\u7684\u8def\u7ebf\u3002 thorong la \u8fc7\u5883\u70b9\u662f\u5173\u952e\u65e5\u3002 \u8ba1\u5212\u4e24\u4e2a\u9002\u5e94\u65e5\uff0c\u6bcf\u4eba\u6536\u8d39 15 \u6444\u6c0f\u5ea6\uff0c\u9884\u7b97 $700 \u81f3 $1,400 \u4eba\u3002.<\/p>\n<h2 id=\"conclusion\">\u7ed3\u5c40<\/h2>\n<p>\u666e\u901a\u5f92\u6b65\u65c5\u884c\u8005\u53ef\u4ee5\u901a\u8fc7 12 \u5468\u7684\u4e13\u6ce8\u57f9\u8bad\u548c\u5408\u7406\u7684\u884c\u7a0b\u6765\u5b8c\u6210 Annapurna \u8d5b\u9053\u3002 5,416 m Thorong LA \u662f\u552f\u4e00\u771f\u6b63\u7684\u6d77\u62d4\u6311\u6218\uff0c\u800c Manang \u7684\u4e24\u4e2a\u9002\u5e94\u65e5\u4f7f\u5176\u53d8\u5f97\u6613\u4e8e\u7ba1\u7406\u3002 \u6253\u5305\u5bd2\u51b7\uff0c\u5efa\u7acb\u6709\u6c27\u57fa\u5730\uff0c\u60a8\u5c06\u8d8a\u8fc7\u5c71\u53e3\uff0c\u81ea\u4fe1\u5730\u4e0b\u964d\u5230\u91ce\u9a6c\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u8350\u7684 Trek \u5957\u9910<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e7%9f%ad%e9%80%94%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e8%b5%9b%e9%81%93\/\" target=\"_blank\" rel=\"noopener nofollow\">\u77ed\u9014\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u5f92\u6b65\u65c5\u884c\u7684\u5730\u65b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%a9%ac%e5%8d%97\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u9a6c\u5357<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%b4%a2%e9%9a%86%e6%8b%89%e5%b8%95%e6%96%af\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u7d22\u9686\u62c9\u5e15\u65af<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%a9%86%e5%85%8b%e8%92%82%e7%ba%b3%e7%89%b9\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u7a46\u514b\u8482\u7eb3\u7279<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u76f8\u5173\u5c3c\u6cca\u5c14\u5f92\u6b65\u6307\u5357<\/h2>\n<ul>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e8%b5%9b%e9%81%93\/\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%ba%b3%e5%b0%94%e5%af%8c%e6%b2%b3%e8%b0%b7%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u7eb3\u5c14\u5bcc\u6cb3\u8c37\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e6%8f%90%e5%88%a9%e7%a7%91%e6%b9%96%e5%be%92%e6%ad%a5\/\">\u63d0\u5229\u79d1\u6e56\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e4%b9%94%e5%a7%86%e6%96%af%e5%a7%86%c2%b7%e7%a9%86%e5%85%8b%e8%92%82%e7%ba%b3%e7%89%b9%e5%be%92%e6%ad%a5\/\">\u4e54\u59c6\u65af\u59c6\u00b7\u7a46\u514b\u8482\u7eb3\u7279\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%8f%a4%e5%b0%94%e5%b8%95%e5%b0%bc%e6%bd%98%e5%b1%b1%e5%be%92%e6%ad%a5\/\">\u53e4\u5c14\u5e15\u5c3c\u6f58\u5c71\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%a9%ac%e7%ba%b3%e6%96%af%e9%b2%81%e8%b5%9b%e9%81%93\/\">\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e4%b8%89%e4%bc%a0%e7%90%83\/\">\u4e09\u4f20\u7403<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e8e\u666e\u901a\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u662f\u4e2d\u7b49\u5230\u56f0\u96be\u7684\u3002 \u9002\u5408\u6b65\u884c\u8005\u5904\u7406 15 \u81f3 18 \u5929\u548c 5,416 m Thorong la \u4ea4\u53c9\u53e3\uff0c\u4e24\u4e2a\u9002\u5e94\u65e5\u3002 \u4e3b\u8981\u6311\u6218\u662f 4,000 m \u4ee5\u4e0a\u7684\u6d77\u62d4\u3001\u6301\u7eed 6 \u81f3 7 \u5c0f\u65f6\u7684\u6b65\u884c\u5929\u6570\u4ee5\u53ca\u5c71\u53e3\u4e0a\u7684\u5bd2\u51b7\u3002 \u4e00\u4e2a 12 \u5468\u7684\u8bad\u7ec3\u5757\u5c31\u8db3\u591f\u4e86\u3002.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-105096","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/105096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=105096"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/105096\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=105096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/categories?post=105096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/tags?post=105096"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}