{"id":102807,"date":"2025-06-25T13:28:13","date_gmt":"2025-06-25T13:28:13","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/lower-dolpo-trek\/"},"modified":"2025-06-25T13:28:13","modified_gmt":"2025-06-25T13:28:13","slug":"%e4%b8%8b%e5%a4%9a%e5%b0%94%e6%b3%a2%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/zh\/nepal-trekking-guide\/lower-dolpo-trek\/","title":{"rendered":"\u4e0b Dolpo Trek Complete 2027 \u6307\u5357"},"content":{"rendered":"<h2 id=\"trek-overview\">\u5f92\u6b65\u6982\u89c8<\/h2>\n<p>\u4e0b Dolpo Trek \u662f Dolpo \u5730\u533a\u7684\u6807\u51c6\u4ecb\u7ecd\uff0c\u8fd9\u662f\u4e00\u6761 14 \u81f3 18 \u5929\u7684 Juphal \u8d5b\u9053\uff0c\u5230\u8fbe Shey Phoksundo \u6e56\uff0c\u7a7f\u8d8a Num La \u548c Baga La \u5c71\u53e3\uff0c\u6d77\u62d4 5,360 \u7c73\u548c 5,170 \u7c73\u3002 \u8fd9\u6761\u8def\u7ebf\u4e0d\u9700\u8981\u6602\u8d35\u7684\u4e0a Dolpo \u8bb8\u53ef\u8bc1\uff0c\u8fd9\u4f7f\u5f97\u5b83\u5927\u7ea6\u662f\u5f80\u5317\u8d70\u7684\u6210\u672c\u7684\u4e00\u534a\u3002 \u60a8\u7a7f\u8fc7\u53d7\u85cf\u65cf\u5f71\u54cd\u7684\u6751\u5e84\u3001\u53e4\u8001\u7684\u90a6\u5bfa\u548c\u5c3c\u6cca\u5c14\u6700\u504f\u8fdc\u7684\u4eba\u5c45\u666f\u89c2\u4e4b\u4e00\u3002 Trek \u9002\u5408\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6b65\u884c\u8005\uff0c\u4ed6\u4eec\u60f3\u8981 Dolpo \u7684\u6c1b\u56f4\uff0c\u800c\u6ca1\u6709\u5168\u529b\u4ee5\u8d74\u7684\u63a2\u9669\u627f\u8bfa\u3002.<\/p>\n<h2 id=\"why-visit\">\u4e3a\u4ec0\u4e48\u8bbf\u95ee<\/h2>\n<p>\u60a8\u53ef\u4ee5\u83b7\u5f97\u4e0e Shey Phoksundo \u76f8\u540c\u7684\u7eff\u677e\u77f3\u6c34\u3001\u76f8\u540c\u7684 Bon \u6587\u5316\u4ee5\u53ca\u4e0e\u4e0a Dolpo \u8def\u7ebf\u76f8\u540c\u7684\u9ad8\u901a\u666f\u89c2\uff0c\u4f46\u8bb8\u53ef\u8d39\u7528\u7684\u4e00\u534a\u548c\u884c\u7a0b\u8f83\u77ed\u3002 Num La \u548c Baga La \u8fc7\u5883\u70b9\u662f\u5c3c\u6cca\u5c14\u897f\u90e8\u6700\u5177\u620f\u5267\u6027\u7684\u5341\u5b57\u8def\u53e3\uff0c\u4e24\u4fa7\u662f\u8fde\u7ef5\u8d77\u4f0f\u7684\u68d5\u8272\u5c71\u4e18\u3002 \u5854\u62c9\u79d1\u7279\u5821\u5792\u548c\u591a\u62c9\u666e\u6751\u8ba9\u60a8\u771f\u6b63\u4f53\u9a8c\u4e2d\u4e16\u7eaa\u7684\u85cf\u65cf\u5c3c\u6cca\u5c14\u4eba\u751f\u6d3b\u3002 \u5982\u679c\u65f6\u95f4\u5141\u8bb8\uff0c\u5f92\u6b65\u65c5\u884c\u8005\u901a\u5e38\u5c06\u8fd9\u6761\u8def\u7ebf\u4e0e Shey Phoksundo Trek \u6216\u5347\u7ea7\u5230 Dolpo \u4e0a\u6e38\u3002.<\/p>\n<h2 id=\"best-time-to-trek\">\u6700\u4f73\u5f92\u6b65\u65c5\u884c\u65f6\u95f4<\/h2>\n<p>\u6700\u597d\u7684\u6708\u4efd\u662f 5 \u6708\u4e0b\u65ec\u81f3 9 \u6708\u4e0b\u65ec\uff0c\u5176\u4e2d 8 \u6708\u548c 9 \u6708\u521d\u7684\u751c\u871c\u70b9\u662f\u91ce\u82b1\u76db\u5f00\uff0c\u5c71\u53e3\u6ca1\u6709\u96ea\u3002 \u5c3d\u7ba1\u5c3c\u6cca\u5c14\u5176\u4ed6\u5730\u533a\u7684\u5b63\u98ce\uff0c\u4f46\u591a\u5c14\u6ce2\u7684\u516d\u6708\u548c\u4e03\u6708\u4ecd\u7136\u5e72\u71e5\uff0c\u4f46\u4e0b\u5348\u7684\u96f7\u66b4\u5f88\u5e38\u89c1\u3002 \u5341\u6708\u8f83\u51b7\u4f46\u975e\u5e38\u6e05\u6670\uff0c\u79cb\u5929\u6e05\u8106\u3002 \u5341\u4e00\u6708\u5230\u56db\u6708\u88ab\u5c71\u4e0a\u7684\u96ea\u5c01\u95ed\u3002 \u8ba1\u5212\u5728 8 \u6708\u4e0b\u534a\u5e74\u8fdb\u884c 2027 \u5e74\u548c 2028 \u5e74\u7684\u51fa\u53d1\uff0c\u4ee5\u83b7\u5f97\u6700\u4f73\u7684\u5929\u6c14\u548c\u5c0f\u5f84\u5e73\u8861\u3002.<\/p>\n<h2 id=\"difficulty-level\">\u96be\u5ea6<\/h2>\n<p>\u8fd9\u662f\u4e00\u6b21\u8270\u82e6\u7684\u8dcb\u6d89\uff0c\u6bd4\u63a2\u9669\u7b49\u7ea7\u4f4e\u4e00\u6b65\u3002 \u60a8\u9700\u8981\u7a33\u5b9a\u7684\u5065\u8eab\u3001\u4e4b\u524d\u7684 4,000 \u7c73\u4ee5\u4e0a\u7684\u5f92\u6b65\u65c5\u884c\uff0c\u4ee5\u53ca\u81f3\u5c11\u9700\u8981\u9732\u8425\u516b\u665a\u7684\u610f\u613f\u3002 \u4e24\u4e2a\u9ad8\u901a\u884c\u7a0b\uff08Num la 5,360 m\uff0cbaga la 5,170 m\uff09\u662f\u975e\u6280\u672f\u6027\u7684\uff0c\u4f46\u9700\u8981\u6bcf\u65e5 6 \u5230 8 \u5c0f\u65f6\u7684\u957f\u5929\u3002 \u4f60\u8fde\u7eed\u7761\u51e0\u4e2a\u665a\u4e0a\u8d85\u8fc74,000\u7c73\u3002 \u6307\u5357\u662f\u5f3a\u5236\u6027\u7684\uff0c\u6211\u4eec\u5efa\u8bae\u7531\u642c\u8fd0\u5de5\u6216\u9aa1\u5b50\u7684\u652f\u6301\u4eba\u5458\u7ec4\u6210\u3002.<\/p>\n<h2 id=\"duration\">\u9f84<\/h2>\n<p>\u8ba1\u5212\u5728\u5c0f\u5f84\u4e0a\u8fdb\u884c 14 \u81f3 18 \u5929\u7684\u65c5\u884c\uff0c\u4ee5\u53ca\u5728\u52a0\u5fb7\u6ee1\u90fd\u548c\u5c3c\u6cca\u5c14\u8d21\u5409\u8fdb\u884c 4 \u5929\u7684\u65c5\u884c\u548c\u9002\u5e94\u73af\u5883\u3002 \u6211\u4eec\u5efa\u8bae\u5728 2027 \u5e74\u6700\u5c11 16 \u5929\uff0c\u4ee5\u4fbf Juphal \u822a\u73ed\u5ef6\u8bef\u4e00\u7f13\u51b2\u5929\u3002 \u5b58\u5728\u8f83\u77ed\u7684 14 \u5929\u884c\u7a0b\uff0c\u4f46\u4ed6\u4eec\u51b2\u5230\u6e56\u533a\u5e76\u8df3\u8fc7 do tarap \u4f11\u606f\u65e5\u3002 \u5982\u679c\u60a8\u60f3\u901a\u8fc7\u5eb7\u62c9\u5ef6\u957f\u8def\u7ebf\u8fdb\u5165\u4e0a Dolpo\uff0c\u8bf7\u6dfb\u52a0\u4e24\u5929\u3002.<\/p>\n<h2 id=\"route-details\">\u8def\u7ebf\u8be6\u60c5<\/h2>\n<p>\u60a8\u98de\u5f80\u6731\u6cd5\u5c14\uff0c\u7b2c\u4e00\u5929\u6b65\u884c\u5230\u675c\u5948\uff0c\u7ee7\u7eed\u6cbf\u7740\u82cf\u91cc\u683c\u8fbe\u6cb3\u524d\u5f80\u6797\u83ab\u548c\u8c22\u4f0a\u798f\u514b\u677e\u591a\u6e56\u3002 \u5728\u6e56\u8fb9\u4f11\u606f\u4e00\u5929\u540e\uff0c\u60a8\u7a7f\u8fc7\u5df4\u52a0\u62c9\u548c\u52aa\u62c9\u5c71\u53e3\u5230\u8fbe Do Tarap \u6751\uff0c\u7136\u540e\u6cbf\u7740\u957f\u957f\u7684 Tarap \u5c71\u8c37\u8fd4\u56de Tarakot\u3001Dunai \u548c Juphal\u3002 \u603b\u7ebf\u8def\u7ea6140\u516c\u91cc\u3002 \u8fd9\u6761\u5c0f\u5f84\u5728\u67d0\u4e9b\u5730\u65b9\u5f88\u5d0e\u5c96\uff0c\u5728\u539f\u6728\u6865\u4e0a\u6709\u6cb3\u6d41\u8fc7\u5883\u70b9\uff0c\u4f46\u5f53\u5730\u7684\u4eba\u6d41\u91cf\u662f\u5f88\u597d\u7684\u6807\u5fd7\u3002.<\/p>\n<h2 id=\"itinerary-overview\">\u884c\u7a0b\u6982\u89c8<\/h2>\n<ul>\n<li>\u7b2c 1-2 \u5929\uff1a\u52a0\u5fb7\u6ee1\u90fd\u5230\u5c3c\u6cca\u5c14\u8d21\u5409\u5230\u6731\u6cd5\u5c14\uff0c\u8dcb\u6d89\u5230\u675c\u5948\u3002.<\/li>\n<li>\u7b2c 3-4 \u5929\uff1a\u82cf\u91cc\u683c\u8fbe\u8c37\u5230\u6797\u83ab\u3002.<\/li>\n<li>\u7b2c 5 \u5929\uff1aShey Phoksundo \u6e56\u548c\u9002\u5e94\u73af\u5883\u3002.<\/li>\n<li>\u7b2c 6-7 \u5929\uff1a\u4ea4\u53c9\u5df4\u52a0\u62c9 (5,170 m) \u548c num la (5,360 m)\u3002.<\/li>\n<li>\u7b2c 8-10 \u5929\uff1a\u505a\u5854\u62c9\u666e\u8c37\u548c\u4e0b\u964d\u3002.<\/li>\n<li>\u7b2c 11-13 \u5929\uff1a\u5854\u62c9\u666e\u695a\u5ce1\u5230\u5854\u62c9\u79d1\u7279\u548c\u675c\u5948\u3002.<\/li>\n<li>\u7b2c 14 \u5929\uff1a\u6b65\u884c\u5230 Juphal\uff0c\u98de\u51fa\u53bb\u3002.<\/li>\n<\/ul>\n<h2 id=\"maximum-altitude\">\u6700\u9ad8\u6d77\u62d4\u9ad8\u5ea6<\/h2>\n<p>\u6700\u9ad8\u70b9\u662f 5,360 \u7c73\uff0817,585 \u82f1\u5c3a\uff09\u7684 Num La Pass\uff0c\u4e0e Dolpo \u8def\u7ebf\u4e0a\u7684 Kang La \u6d77\u62d4\u9ad8\u5ea6\u76f8\u540c\u3002 \u5728\u4ece\u6e56\u9762\u9010\u6e10\u4e0a\u5347\u4e24\u5929\u540e\uff0c\u60a8\u5728\u7b2c 7 \u5929\u5230\u8fbe\u5b83\uff0c\u6d77\u62d4 3,612 \u7c73\u3002 \u6211\u4eec\u6bcf\u5929\u65e9\u4e0a\u643a\u5e26\u4e00\u4e2a\u8109\u640f\u8840\u6c27\u4eea\uff0c\u5e76\u68c0\u67e5 4,000 \u7c73\u4ee5\u4e0a\u7684\u6c27\u6c14\u6c34\u5e73\u3002 \u5982\u679c\u6709\u4eba\u51fa\u73b0 AMS \u7684\u8ff9\u8c61\uff0c\u6211\u4eec\u5728\u7b2c\u4e8c\u6b21\u901a\u8fc7\u4e4b\u524d\u5728 Do Tarap \u4e3e\u884c\u989d\u5916\u7684\u9002\u5e94\u65e5\u3002.<\/p>\n<h2 id=\"weather\">\u5929\u6c14<\/h2>\n<p>\u590f\u5b63\u767d\u5929\u6c14\u6e29\u5728\u5c71\u8c37\u4e2d\u8fbe\u5230 15-22 \u6444\u6c0f\u5ea6\uff0c\u5728 4,000 \u7c73\u4ee5\u4e0a\u7684\u591c\u665a\u964d\u81f3\u63a5\u8fd1\u51b0\u70b9\u3002 7 \u6708\u548c 8 \u6708\u7684\u4e0b\u5348\u96f7\u66b4\u5f88\u5c11\u6301\u7eed\u8d85\u8fc7\u4e24\u4e2a\u5c0f\u65f6\u3002 \u4e5d\u6708\u66f4\u51c9\u723d\uff0c\u66f4\u6e05\u6670\uff0c\u9ad8\u7a7a\u7ed3\u971c\u3002 \u5341\u6708\u767d\u5929\u572810-15\u5ea6\u65f6\u5f88\u6e05\u723d\uff0c\u591c\u665a\u964d\u81f3\u8d1f8\u3002 \u98ce\u4e0a\u7684\u98ce\u662f\u4e3b\u8981\u7684\u5371\u9669\uff0c\u6240\u4ee5\u9632\u98ce\u5916\u58f3\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002.<\/p>\n<h2 id=\"accommodation\">\u9a7b\u624e<\/h2>\n<p>\u5927\u591a\u6570\u591c\u665a\u5728 Dolpo \u5f92\u6b65\u65c5\u884c\u4e2d\u90fd\u5728\u9732\u8425\uff0c\u5728\u57fa\u672c\u7684\u4e61\u6751\u5c0f\u5c4b\u91cc\u4f4f\u4e86\u51e0\u4e2a\u665a\u4e0a\u3002 \u6211\u4eec\u63d0\u4f9b\u4e24\u4eba\u5e10\u7bf7\u3001\u6ce1\u6cab\u5e8a\u57ab\u3001\u4e00\u4e2a\u9910\u996e\u5e10\u7bf7\u548c\u4e00\u4e2a\u5395\u6240\u5e10\u7bf7\u3002 Ringmo\u3001Do Tarap \u548c Tarakot \u7684\u5c0f\u5c4b\u662f\u7b80\u5355\u7684\u6728\u5236\u5efa\u7b51\uff0c\u914d\u6709\u5171\u7528\u8e72\u5f0f\u5395\u6240\u548c\u9910\u5385\u91cc\u7684\u7caa\u706b\u7089\u7076\u3002 \u6211\u4eec\u5c06\u4f4f\u5bbf\u548c\u9732\u8425\u7ed3\u5408\u5728\u4e00\u8d77\uff0c\u4e3a\u60a8\u63d0\u4f9b\u8212\u9002\u548c\u8352\u91ce\u7684\u5e73\u8861\u3002.<\/p>\n<h2 id=\"tea-houses\">\u8336\u5c4b<\/h2>\n<p>Dolpo \u7684\u8336\u9986\u975e\u5e38\u57fa\u672c\u3002 \u671f\u5f85\u4e00\u5f20\u5e26\u8584\u5e8a\u57ab\u7684\u6728\u5e8a\u3001\u4e00\u4e2a\u5171\u7528\u7684\u8e72\u5f0f\u9a6c\u6876\u548c\u4e00\u4e2a\u7528\u7266\u725b\u7caa\u53d1\u5c04\u7684\u4e2d\u592e\u7089\u7076\u3002 \u83dc\u5355\u4ec5\u9650\u4e8e Dal Bhat\u3001\u7092\u996d\u3001\u8584\u997c\u548c\u65b9\u4fbf\u9762\u3002 \u4e0d\u63d0\u4f9b\u70ed\u6c34\u6dcb\u6d74\u3002 \u5728Ringmo\u6709\u4e24\u4e2a\u5bb6\u5ead\u7ecf\u8425\u7684\u5c0f\u5c4b\uff0c\u6bcf\u4e2a\u623f\u95f4\u6709\u56db\u4e2a\u623f\u95f4;\u6211\u4eec\u63d0\u524d\u9884\u8ba2\u6e56\u533a\u3002.<\/p>\n<h2 id=\"camping\">\u91ce\u8425<\/h2>\n<p>\u5927\u90e8\u5206\u8def\u7ebf\u90fd\u9700\u8981\u9732\u8425\u3002 \u6211\u4eec\u7684\u5de5\u4f5c\u4eba\u5458\u5305\u62ec\u4e00\u4e2a\u5411\u5bfc\u3001\u4e00\u4e2a\u53a8\u5e08\u3001\u4e24\u4e2a\u53a8\u623f\u52a9\u624b\u4ee5\u53ca\u6839\u636e\u56e2\u4f53\u89c4\u6a21\u7684\u642c\u8fd0\u5de5\u6216\u9aa1\u5b50\u3002 \u6211\u4eec\u4f7f\u7528 Mountain Hardwear Tringo 2 \u5e10\u7bf7\u3001\u4e00\u4e2a\u5355\u72ec\u7684\u9910\u996e\u5e10\u7bf7\u548c\u4e00\u4e2a\u624b\u5de5\u6316\u6398\u7684\u5395\u6240\u5e10\u7bf7\u3002 \u8425\u5730\u662f\u5728\u60a8\u6bcf\u5929\u665a\u4e0a\u5230\u8fbe\u4e4b\u524d\u8bbe\u7f6e\u7684\uff0c\u5728\u60a8\u7684\u5e10\u7bf7\u4e2d\uff0c\u60a8\u4f1a\u5728\u7b2c\u4e00\u9053\u5149\u4e2d\u4f9b\u5e94\u8336\u3002 \u5e26\u4e0a\u60a8\u81ea\u5df1\u7684\u989d\u5b9a\u6e29\u5ea6\u4e3a\u8d1f 10 \u6444\u6c0f\u5ea6\u7684\u7761\u888b\u3002.<\/p>\n<h2 id=\"food\">\u98df<\/h2>\n<p>\u53a8\u5e08\u51c6\u5907\u65e9\u9910\u7ca5\u3001\u9e21\u86cb\u3001\u8584\u997c\u548c\u85cf\u5f0f\u9762\u5305\uff0c\u665a\u9910\u4e3a\u9762\u6761\u6c64\u3001\u83ab\u83ab\u65af\u3001\u70b8\u571f\u8c46\u3001\u610f\u5927\u5229\u9762\u548c\u6728\u8c46\u3002 \u7d20\u98df\u9910\u70b9\u5f88\u5bb9\u6613\u5b89\u6392\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u901a\u77e5\u7684\u60c5\u51b5\u4e0b\u6ee1\u8db3\u65e0\u9eb8\u8d28\u7684\u9700\u6c42\u3002 \u6211\u4eec\u8865\u5145\u7f50\u88c5\u9c7c\u3001\u5976\u916a\u548c\u5c0f\u9053\u6df7\u5408\u7269\u3002 4,500\u7c73\u4ee5\u4e0a\u7684\u98df\u6b32\u4e0b\u964d\uff0c\u56e0\u6b64\u6211\u4eec\u5728\u7528\u9910\u5e10\u7bf7\u4e2d\u4fdd\u7559\u4e86\u9ad8\u80fd\u91cf\u7684\u5c0f\u5403\u3002.<\/p>\n<h2 id=\"drinking-water\">\u996e\u7528\u6c34<\/h2>\n<p>\u6211\u4eec\u5728\u6bcf\u987f\u996d\u4e2d\u70e7\u5f00\u6c34\uff0c\u5e76\u5728\u4e00\u5929\u4e2d\u88c5\u6ee1\u4f60\u7684\u74f6\u5b50\u3002 Dolpo \u7684\u6eaa\u6d41\u6c34\u901a\u5e38\u5728\u6751\u5e84\u4e0a\u65b9\u5e72\u51c0\uff0c\u4f46\u6211\u4eec\u7528\u5fae\u578b\u7247\u5242\u5bf9\u5f85\u5b83\u4f5c\u4e3a\u9884\u9632\u63aa\u65bd\u3002 \u8ba1\u5212\u6bcf\u5929\u559d\u4e09\u5230\u56db\u5347\u3002 \u5e26\u4e0a 1 \u5347\u7684 nalgene \u548c\u4e00\u4e2a\u6c34\u5408\u8180\u80f1\u3002 \u907f\u514d\u9152\u7cbe\u8d85\u8fc7 4,000 \u7c73\uff0c\u56e0\u4e3a\u5b83\u4f1a\u4f7f\u9002\u5e94\u73af\u5883\u6076\u5316\u3002.<\/p>\n<h2 id=\"electricity\">\u7535\u529b<\/h2>\n<p>\u675c\u5948\u4e0a\u65b9\u6ca1\u6709\u4e3b\u7535\u3002 Ringmo \u548c Do Tarap \u7684\u5c0f\u5c4b\u6709\u5c0f\u578b\u592a\u9633\u80fd\u88c5\u7f6e\uff0c\u6bcf\u53f0\u8bbe\u5907\u53ef\u4e3a\u624b\u673a\u5145\u7535\u7ea6 $2\u3002 \u5982\u679c\u60a8\u5927\u91cf\u4f7f\u7528\u76f8\u673a\uff0c\u8bf7\u643a\u5e26 10,000 mAh \u7684\u79fb\u52a8\u7535\u6e90\uff0c\u5916\u52a0\u4e00\u4e2a\u5c0f\u578b\u592a\u9633\u80fd\u7535\u6c60\u677f\u3002 \u524d\u7167\u706f\u662f\u8425\u5730\u5468\u56f4\u7684\u591c\u95f4\u6d3b\u52a8\u7684\u5fc5\u9700\u54c1\u3002.<\/p>\n<h2 id=\"internet-mobile-network\">\u4e92\u8054\u7f51\u548c\u79fb\u52a8\u7f51\u7edc<\/h2>\n<p>\u5927\u90e8\u5206\u8def\u7ebf\u6ca1\u6709\u79fb\u52a8\u4fe1\u53f7\u3002 Ringmo \u7684\u65c5\u9986\u6709\u65f6\u6709\u4e00\u90e8\u536b\u661f\u7535\u8bdd\uff0c\u60a8\u53ef\u4ee5\u4ee5\u6bcf\u5206\u949f $3-5 \u7684\u4ef7\u683c\u4f7f\u7528\u3002 \u6211\u4eec\u643a\u5e26 Garmin Inreach \u4ee5\u5e94\u5bf9\u7d27\u6025\u60c5\u51b5\uff0c\u901a\u8fc7\u536b\u661f\u53d1\u9001\u77ed\u4fe1\u3002 \u8ba1\u5212\u5728\u8def\u4e0a\u6574\u6574 14 \u5929\u7684\u79bb\u7f51\u3002.<\/p>\n<h2 id=\"transportation\">\u8fd0\u8f93<\/h2>\n<p>\u60a8\u4ece\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u5c3c\u6cca\u5c14\u53e4\u5c3c\uff08\u4e00\u5c0f\u65f6\uff09\uff0c\u8fc7\u591c\uff0c\u7136\u540e\u4e58\u5750\u6e05\u6668\u7684\u822a\u73ed\u524d\u5f80\u6731\u6cd5\u5c14\uff0835 \u5206\u949f\uff09\u3002 Juphal \u822a\u73ed\u4ec5\u5728\u65e9\u4e0a\u8fd0\u884c\uff0c\u5e76\u4e14\u7ecf\u5e38\u53d6\u6d88\u3002 \u6211\u4eec\u603b\u662f\u591a\u7f13\u51b2\u4e00\u5929\u4ee5\u8fdb\u884c\u5ef6\u8bef\u3002 \u4ece\u5c3c\u6cca\u5c14\u8d21\u5409\u5230\u6731\u6cd5\u5c14\u7684\u516c\u8def\u65c5\u884c\u662f\u53ef\u80fd\u7684\uff0c\u4f46\u5728\u5d0e\u5c96\u7684\u5409\u666e\u8f66\u8d5b\u9053\u4e0a\u9700\u8981\u6574\u6574\u4e24\u5929\u7684\u65f6\u95f4\u3002.<\/p>\n<h2 id=\"required-permits\">\u6240\u9700\u8bb8\u53ef\u8bc1<\/h2>\n<p>2027\u5e74\u4e0b\u591a\u5c14\u6ce2\u5f92\u6b65\u65c5\u884c\u9700\u8981\u4e09\u4e2a\u8bb8\u53ef\u8bc1\uff1a\u4e0b\u591a\u5c14\u6ce2\u9650\u5236\u533a\u57df\u8bb8\u53ef\u8bc1\uff08\u524d7\u5929\u6bcf\u4eba$20\uff0c\u4e4b\u540e\u6bcf\u4eba$5\uff09\uff0cShey Phoksundo\u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1\uff08\u7ea6$30\uff09\u548cTIMS\u5361\uff08$17\uff09\u3002 \u66f4\u4fbf\u5b9c\u7684\u4f4e dolpo \u8bb8\u53ef\u8bc1\uff08\u4e0e\u4e0a dolpo \u7684 $500 \u76f8\u6bd4\uff09\u662f\u8fd9\u6b21\u8dcb\u6d89\u7684\u4e3b\u8981\u539f\u56e0\u662f\u6210\u672c\u7684\u4e00\u534a\u3002 \u8bb8\u53ef\u8bc1\u7531\u6211\u4eec\u5728\u52a0\u5fb7\u6ee1\u90fd\u5b89\u6392\uff0c\u9700\u8981\u60a8\u7684\u62a4\u7167\u539f\u4ef6\u548c\u56db\u5f20\u62a4\u7167\u7167\u7247\u3002 \u9002\u7528\u4e8e\u4e24\u540d\u5916\u56fd\u4eba\u7684\u6700\u5c0f\u56e2\u4f53\u4eba\u6570\u3002.<\/p>\n<h2 id=\"packing-list\">\u5305\u88c5\u6e05\u5355<\/h2>\n<p>\u5e26\u4e0a 60 \u5347\u7684\u884c\u674e\u7bb1\u4f9b\u8239\u5458\u643a\u5e26\uff0c\u4ee5\u53ca\u4e00\u4e2a 30 \u5347\u7684\u80cc\u5305\uff0c\u7528\u4e8e\u6c34\u3001\u76f8\u673a\u548c\u5c42\u3002 \u5e26\u4e0a\u4e09\u5b63\u7fbd\u7ed2\u670d\u3001\u9632\u98ce\u5916\u58f3\u3001\u56db\u5c42\u5e95\u5c42\u3001\u4e24\u6761\u5f92\u6b65\u88e4\u3001\u592a\u9633\u5e3d\u548c\u6e29\u6696\u7684\u65e0\u6a90\u5c0f\u4fbf\u5e3d\u3001\u7d2b\u5916\u7ebf\u592a\u9633\u955c\u300150 \u500d\u9632\u6652\u971c\u3001\u5e26\u94bb\u77f3\u7684\u6025\u6551\u7bb1\u3001\u524d\u7167\u706f\u548c\u5f92\u6b65\u65c5\u884c\u7535\u6746\u3002 \u7761\u888b\u989d\u5b9a\u4e3a\u8d1f 10 \u6444\u6c0f\u5ea6\u3002 \u76f8\u673a\u3001\u5907\u7528\u7535\u6c60\u548c\u79fb\u52a8\u7535\u6e90\u3002.<\/p>\n<h2 id=\"budget-guide\">\u9884\u7b97\u6307\u5357<\/h2>\n<table>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u7f8e\u5143\u6210\u672c<\/th>\n<\/tr>\n<tr>\n<td>\u4f4e\u591a\u5c14\u6ce2\u8bb8\u53ef\u8bc1\uff087\u5929\uff09<\/td>\n<td>$20<\/td>\n<\/tr>\n<tr>\n<td>\u56fd\u5bb6\u516c\u56ed+\u8482\u59c6\u65af<\/td>\n<td>$47<\/td>\n<\/tr>\n<tr>\n<td>\u5bfc\u6e38\u548c\u8239\u5458<\/td>\n<td>$70-110 \u6bcf\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u642c\u8fd0\u5de5\uff08\u6bcf\u4e24\u540d\u5f92\u6b65\u65c5\u884c\u8005\u4e00\u540d\uff09<\/td>\n<td>$20 \u6bcf\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u9732\u8425\u8bbe\u5907\u79df\u8d41<\/td>\n<td>$60 \u603b\u8ba1<\/td>\n<\/tr>\n<tr>\n<td>\u56fd\u5185\u822a\u73ed\u8fd4\u56de<\/td>\n<td>$350-450<\/td>\n<\/tr>\n<tr>\n<td>\u5957\u9910\uff0814-18\u5929\uff09<\/td>\n<td>$1,800-2,800<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"photography-tips\">\u6444\u5f71\u6280\u5de7<\/h2>\n<p>\u65e9\u4e0a 9 \u70b9\u5230 11 \u70b9\u4e4b\u95f4\u62cd\u6444 Shey Phoksundo\uff0c\u5f53\u65f6\u7eff\u677e\u77f3\u6700\u5f3a\u70c8\uff0c\u98ce\u8fd8\u6ca1\u6709\u8d77\u3002 \u504f\u632f\u6ee4\u5149\u5668\u5728\u8fd9\u91cc\u4ea7\u751f\u4e86\u771f\u6b63\u7684\u4e0d\u540c\u3002 \u901a\u884c\u8bc1\u6700\u597d\u5728\u4e2d\u5348\u62cd\u6444\uff0c\u5f53\u65f6\u592a\u9633\u7167\u4eae\u4e86\u4e24\u4fa7\u7684\u5c71\u8c37\u3002 \u4e0b\u5348\u665a\u4e9b\u65f6\u5019\uff0c\u5728\u591a\u5854\u62c9\u666e\uff0c\u6751\u6c11\u7684\u8096\u50cf\u6548\u679c\u5f88\u597d\uff0c\u77f3\u5c4b\u5728\u90a3\u91cc\u6355\u6349\u5230\u6e29\u6696\u7684\u4fa7\u9762\u5149\u3002 \u5c06\u76f8\u673a\u653e\u5728\u62c9\u94fe\u888b\u4e2d\uff0c\u62b5\u5fa1\u7070\u5c18\u3002.<\/p>\n<h2 id=\"wildlife\">\u91ce\u751f\u52a8\u7269<\/h2>\n<p>\u84dd\u7f8a (Bharal) \u5728 Ringmo \u4e0a\u65b9\u7684\u659c\u5761\u4e0a\u5f88\u5e38\u89c1\uff0c\u5e76\u4e14\u901a\u5e38\u4ee5 20-40 \u7684\u7fa4\u843d\u4e3a tarap\u3002 \u8be5\u5730\u533a\u662f\u96ea\u8c79\u7684\u636e\u70b9\uff0c\u4f46\u5728\u51ac\u5b63\u4ee5\u5916\u7684\u5730\u65b9\u975e\u5e38\u7f55\u89c1\u3002 \u559c\u9a6c\u62c9\u96c5\u683c\u91cc\u82ac\u548c\u62c9\u9ed8\u76d6\u5c14\u5728\u901a\u884c\u8bc1\u4e0a\u76d8\u65cb\u3002 \u516b\u6708\u7684\u571f\u62e8\u9f20\u4ece\u5ca9\u77f3\u4e2d\u5439\u54e8\u3002 \u9ece\u660e\u65f6\u5206\u5bfb\u627e\u559c\u9a6c\u62c9\u96c5\u72fc\uff0c\u5c3d\u7ba1\u5b83\u4eec\u5f88\u5bb3\u7f9e\u3002.<\/p>\n<h2 id=\"flora\">\u534e<\/h2>\n<p>\u82cf\u91cc\u683c\u5fb7\u5c71\u8c37\u6709\u957f\u8fbe\u7ea6 3,800 \u7c73\u7684\u677e\u6811\u3001\u675c\u677e\u548c\u6866\u6811\u6797\u3002 \u5728\u6811\u7ebf\u4e0a\u65b9\uff0c\u60a8\u7a7f\u8fc7\u9ad8\u5c71\u8349\u539f\uff0c\u6811\u6728\u548c\u91ce\u73ab\u7470\u3002 \u516b\u6708\uff0c\u6e56\u5468\u56f4\u7684\u8349\u5730\u548c\u9ad8\u5c71\u4e0a\u7684\u5c71\u8109\u5145\u6ee1\u4e86\u84dd\u8272\u7684\u559c\u9a6c\u62c9\u96c5\u7f42\u7c9f\u3001\u9f99\u80c6\u548c\u96ea\u7ed2\u82b1\u3002 \u836f\u7528yarsagumba\u57285\u6708\u548c6\u6708\u5728\u9ad8\u8349\u5730\u4e0a\u6536\u83b7\u3002.<\/p>\n<h2 id=\"local-culture\">\u4e61los<\/h2>\n<p>\u4e0b\u591a\u5c14\u6ce2\u4eba\u662f\u85cf\u65cf\u4eba\uff0c\u65e2\u4fe1\u5949\u4f5b\u6559\uff0c\u53c8\u4fe1\u5949\u53e4\u8001\u7684\u90a6\u6ce2\u5b97\u6559\u3002 \u666e\u683c\u83ab\u6e56\u9644\u8fd1\u7684\u90a6\u5bfa\uff0c\u65e9\u4e8e\u4f5b\u6559\u5728\u897f\u85cf\u4e2d\u90e8\u7684\u5230\u6765\u3002 \u6751\u5e84\u7531\u5e73\u9876\u77f3\u5934\u548c\u6ce5\u6d46\u5efa\u9020\uff0c\u6709\u72ec\u7acb\u7684\u51ac\u5b63\u548c\u590f\u5b63\u623f\u5c4b\u3002 \u60a8\u5c06\u770b\u5230\u5c0f\u5f84\u4e0a\u7684\u7948\u7977\u65d7\u3001\u739b\u5c3c\u5899\u548c chorten\uff0c\u4ee5\u53ca\u6751\u6c11\u5728\u884c\u8d70\u65f6\u65cb\u8f6c\u7948\u7977\u8f6e\u3002.<\/p>\n<h2 id=\"local-villages\">\u4e61\u9547<\/h2>\n<p>Ringmo \u662f\u4e00\u4e2a\u4f4d\u4e8e Shey Phoksundo \u5357\u5cb8\u7684\u7ea6 30 \u680b\u623f\u5c4b\u7684 Bon \u6751\u5e84\uff0c\u6e56\u4e0a\u6709\u4e00\u5ea7\u5c0f\u4fee\u9053\u9662\u3002 do Tarap \u662f\u4e00\u4e2a\u957f\u957f\u7684\u5c71\u8c37\uff0c\u6709\u4e24\u4e2a\u6d3b\u8dc3\u7684\u5bfa\u9662\u548c\u5927\u7ea6 500 \u540d\u5c45\u6c11\u3002 \u5854\u62c9\u79d1\u7279\u4f4d\u4e8e\u5c0f\u9053\u8d77\u70b9\u9644\u8fd1\uff0c\u6709\u4e00\u5ea7\u4e2d\u4e16\u7eaa\u7684\u5c71\u9876\u5821\u5792\uff0c\u66fe\u7ecf\u5b88\u536b\u7740\u901a\u5f80\u897f\u85cf\u7684\u8d38\u6613\u8def\u7ebf\u3002 \u675c\u5948\u662f\u4e00\u4e2a\u6709\u96c6\u5e02\u3001\u4e00\u6240\u5b66\u6821\u548c\u4e00\u6240\u5c0f\u533b\u9662\u7684\u5730\u533a\u603b\u90e8\u3002 Pugmo \u662f\u4e00\u4e2a\u5c0f\u5c0f\u7684 Bon \u6751\u5e84\uff0c\u4ece Ringmo \u6cb3\u5bf9\u5cb8\u3002.<\/p>\n<h2 id=\"safety-tips\">\u5b89\u5168\u63d0\u793a<\/h2>\n<ul>\n<li>\u5728\u7a7f\u8d8a\u5c71\u53e3\u4e4b\u524d\u5728 Shey Phoksundo \u4f11\u606f\u4e00\u6574\u5929\u3002.<\/li>\n<li>\u4ece 3,500 \u7c73\u4ee5\u4e0a\u643a\u5e26 Diamox\uff08\u6bcf\u5929\u4e24\u6b21 125 \u6beb\u514b\uff09\u3002.<\/li>\n<li>\u6bcf\u5929\u559d\u56db\u5347\u6c34\uff1b\u68c0\u67e5\u5c3f\u6db2\u7684\u989c\u8272\u3002.<\/li>\n<li>\u5929\u6c14\u6076\u52a3\u65f6\u5207\u52ff\u8d8a\u8fc7\u901a\u884c\u8bc1\uff1b\u5bfc\u6e38\u5728\u51cc\u66685\u70b9\u62e8\u6253\u7535\u8bdd\u3002.<\/li>\n<li>\u5c06\u7fbd\u7ed2\u670d\u3001\u5e3d\u5b50\u548c\u624b\u5957\u653e\u5728\u80cc\u5305\u4e2d\uff0c\u4ee5\u5907\u65e5\u7528\u54c1\u3002.<\/li>\n<li>\u5982\u679c\u60a8\u6301\u7eed\u5934\u75db\u6216\u6076\u5fc3\uff0c\u8bf7\u7acb\u5373\u544a\u8bc9\u6307\u5357\u3002.<\/li>\n<\/ul>\n<h2 id=\"altitude-sickness-guide\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/h2>\n<p>\u6025\u6027\u5c71\u5730\u75c5 (AMS) \u8d77\u70b9\u5728 2,500 \u7c73\u4ee5\u4e0a\uff0c\u5f71\u54cd\u4e86\u8fd9\u6761\u8def\u7ebf\u4e0a\u5927\u7ea6\u56db\u5206\u4e4b\u4e00\u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u8f7b\u5fae\u7684\u75c7\u72b6\u662f\u5934\u75db\u3001\u6076\u5fc3\u548c\u7761\u7720\u4e0d\u4f73\u3002 \u6bcf\u5929\u4e24\u6b21\u670d\u7528 125 \u6beb\u514b\u7684\u4e8c\u6469\u661f\uff0c\u559d\u56db\u5347\u6c34\uff0c\u7136\u540e\u505c\u6b62\u6500\u722c\u3002 \u5982\u679c\u75c7\u72b6\u6076\u5316\u5230\u5455\u5410\u3001\u5171\u6d4e\u5931\u8c03\uff08\u5931\u53bb\u5e73\u8861\uff09\u6216\u4f11\u606f\u65f6\u547c\u5438\u56f0\u96be\uff0c\u7acb\u5373\u4e0b\u964d\u81f3\u5c11 500 \u7c73\u3002 \u4e25\u91cd AM \u6216 HAPE\/HACE \u7684\u552f\u4e00\u6cbb\u6108\u65b9\u6cd5\u662f\u4e0b\u964d\u3002 \u6211\u4eec\u7684\u5bfc\u6e38\u643a\u5e26\u4e00\u4e2a\u4fbf\u643a\u5f0f\u6c27\u6c14\u74f6\u548c\u4e00\u4e2a Gamow \u888b\u3002.<\/p>\n<h2 id=\"emergency-contacts\">\u7d27\u6025\u8054\u7cfb\u4eba<\/h2>\n<p>\u559c\u9a6c\u62c9\u96c5\u6551\u63f4\u534f\u4f1a (HRA)\uff1a+977 1 4440292\u3002 \u897f\u91cc\u514b\u822a\u7a7a\u6551\u63f4\uff08\u52a0\u5fb7\u6ee1\u90fd\uff09\uff1a+977 1 4113 222\u3002 \u5c3c\u6cca\u5c14\u8b66\u5bdf\u7d27\u6025\u60c5\u51b5\uff1a100\u3002 \u4fdd\u6301\u60a8\u7684\u5927\u4f7f\u9986\u53f7\u7801\u548c\u65c5\u884c\u4fdd\u9669 24 \u5c0f\u65f6\u4e66\u9762\u884c\u7a0b\u3002 \u6211\u4eec\u7684\u529e\u516c\u5ba4\u53f7\u7801\u5728\u8dcb\u6d89\u524d\u7b80\u62a5\u4e2d\u5206\u4eab\u3002 Dolpo \u7684\u76f4\u5347\u673a\u6551\u63f4\u8d39\u7528\u4e3a $3,500-5,000\uff1b\u5927\u591a\u6570\u8fd0\u8425\u5546\u9700\u8981\u9884\u4ed8\u6b3e\uff0c\u56e0\u6b64\u8bf7\u4fdd\u6301 $500 \u4fe1\u7528\u5361\u4f59\u989d\u3002.<\/p>\n<h2 id=\"responsible-tourism\">\u8d1f\u8d23\u4efb\u7684\u65c5\u6e38<\/h2>\n<p>\u6211\u4eec\u7684\u8239\u5458\u652f\u4ed8\u8d85\u8fc7\u5de5\u4f1a\u7684\u6700\u4f4e\u5de5\u8d44\uff0c\u5e76\u5728\u8dcb\u6d89\u4e2d\u63d0\u4f9b\u5b8c\u6574\u7684\u4fdd\u9669\u3001\u88c5\u5907\u548c\u81b3\u98df\u3002 \u901a\u8fc7\u5728 Ringmo \u548c Tarap \u8d2d\u4e70\u624b\u5de5\u827a\u54c1\u3001\u5c3d\u53ef\u80fd\u96c7\u7528\u5f53\u5730\u642c\u8fd0\u5de5\u4ee5\u53ca\u5411\u513f\u7ae5\u6350\u8d60\u94c5\u7b14\u800c\u4e0d\u662f\u7cd6\u679c\u6765\u652f\u6301\u5f53\u5730\u7ecf\u6d4e\u3002 \u628a\u4f60\u6240\u6709\u7684\u5783\u573e\u90fd\u5305\u62ec\u5728\u5185\u3002 \u575a\u6301\u65e2\u5b9a\u7684\u8def\u5f84\uff0c\u4ee5\u4fdd\u62a4\u6811\u7ebf\u4e0a\u65b9\u7684\u8106\u5f31\u9ad8\u5c71\u8349\u5730\u3002.<\/p>\n<h2 id=\"frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/h2>\n<p>\u6211\u4eec\u56de\u7b54\u4e86\u4ee5\u4e0b\u5173\u4e8e\u4f4e Dolpo \u5f92\u6b65\u65c5\u884c\u7684\u516d\u4e2a\u6700\u5e38\u89c1\u7684\u95ee\u9898\uff0c\u4ece\u8bb8\u53ef\u8bc1\u8d39\u7528\u5230\u5065\u8eab\u8981\u6c42\u3002.<\/p>\n<h2 id=\"summary\">\u603b\u7ed3<\/h2>\n<ul>\n<li>\u4e0b Dolpo Trek \u662f\u4e00\u4e2a 14-18 \u5929\u7684\u8d5b\u9053\uff0c\u524d\u5f80 Shey Phoksundo \u6e56\u548c\u4e24\u6b21 5,000 m \u7684\u901a\u884c\u8bc1\u3002.<\/li>\n<li>\u7531\u4e8e\u66f4\u4fbf\u5b9c\u7684\u9650\u5236\u533a\u57df\u8bb8\u53ef\u8bc1\uff0c\u5b83\u7684\u6210\u672c\u5927\u7ea6\u662f\u4e0a Dolpo Trek \u7684\u4e00\u534a\u3002.<\/li>\n<li>\u6700\u597d\u7684\u7a97\u53e3\u662f 5 \u6708\u4e0b\u65ec\u5230 9 \u6708\uff0c8 \u6708\u662f\u6700\u4f73\u4f4d\u7f6e\u3002.<\/li>\n<li>\u5927\u591a\u6570\u665a\u4e0a\u90fd\u9700\u8981\u9732\u8425\uff1bRingmo\u548cTarap\u6709\u57fa\u672c\u7684\u5c0f\u5c4b\u3002.<\/li>\n<li>\u60a8\u9700\u8981 4,000 m \u4ee5\u4e0a\u7684\u7ecf\u9a8c\u548c Solid Fitness \u7684\u7ecf\u9a8c\u3002.<\/li>\n<li>\u9884\u7b97 $1,800-2,800 \u7528\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u7684\u5168\u5305 16 \u5929\u5957\u9910\u3002.<\/li>\n<\/ul>\n<h2 id=\"conclusion\">\u7ed3\u5c40<\/h2>\n<p>\u4e0b Dolpo Trek \u662f\u4f53\u9a8c Dolpo \u5730\u533a\u7684\u6700\u5bb9\u6613\u5230\u8fbe\u7684\u65b9\u5f0f\uff0c\u65e0\u9700 $500 \u8bb8\u53ef\u8bc1\u8d39\u7528\u3002 \u60a8\u53ef\u4ee5\u5728\u9002\u5408\u4e00\u4e2a\u5047\u671f\u7684 14 \u5230 18 \u5929\u884c\u7a0b\u4e2d\u83b7\u5f97\u7eff\u677e\u77f3\u6e56\u3001\u90a6\u5bfa\u548c\u4e24\u6b21\u620f\u5267\u6027\u7684\u9ad8\u901a\u884c\u7a0b\u3002 \u63d0\u524d 9 \u81f3 12 \u4e2a\u6708\u9884\u8ba2 2027 \u5e74\u548c 2028 \u5e74\uff0c\u56e0\u4e3a\u98de\u5f80 Juphal \u548c\u9732\u8425\u4eba\u5458\u7684\u822a\u73ed\u6709\u9650\u3002 \u6bcf\u5e74\u516b\u6708\u548c\u4e5d\u6708\uff0c\u6211\u4eec\u90fd\u4f1a\u8fdb\u884c\u4e24\u6b21\u9884\u5b9a\u51fa\u53d1\uff0c\u6211\u4eec\u53ef\u4ee5\u6839\u636e\u8981\u6c42\u5b89\u6392\u79c1\u4eba\u65c5\u884c\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u8350\u7684 Trek \u5957\u9910<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e4%b8%8a%e5%a4%9a%e5%b0%94%e6%b3%a2%e8%b5%9b%e9%81%9324%e5%a4%a9\/\" target=\"_blank\" rel=\"noopener nofollow\">\u4e0a\u591a\u5c14\u6ce2\u8d5b\u905324\u5929<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e8%b0%a2%e4%bc%8a%e7%a6%8f%e5%85%8b%e6%9d%be%e5%a4%9a%e6%b9%96%e5%be%92%e6%ad%a5\/\" target=\"_blank\" rel=\"noopener nofollow\">\u8c22\u4f0a\u798f\u514b\u677e\u591a\u6e56\u5f92\u6b65<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u5f92\u6b65\u65c5\u884c\u7684\u5730\u65b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%9c%a3%e4%ba%ba\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u5723\u4eba<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%9d%9c%e5%a5%88\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u675c\u5948<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%9e%97%e8%8e%ab\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u6797\u83ab<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%a1%94%e6%8b%89%e7%a7%91%e7%89%b9\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u5854\u62c9\u79d1\u7279<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%a6%8f%e5%85%8b%e6%9d%be%e5%a4%9a%e6%b9%96\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u798f\u514b\u677e\u591a\u6e56<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u76f8\u5173\u5c3c\u6cca\u5c14\u5f92\u6b65\u6307\u5357<\/h2>\n<ul>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e4%b8%8a%e5%a4%9a%e5%b0%94%e6%b3%a2%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u4e0a\u591a\u5c14\u6ce2\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%9b%aa%e4%bd%9b%e5%85%8b%e6%9d%be%e5%a4%9a%e5%be%92%e6%ad%a5\/\">\u96ea\u4f5b\u514b\u677e\u591a\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%87%8e%e9%a9%ac%e5%92%8c%e5%a4%9a%e5%b0%94%e6%b3%a2%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u91ce\u9a6c\u548c\u591a\u5c14\u6ce2\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e4%b8%8a%e9%87%8e%e9%a9%ac%e5%be%92%e6%ad%a5\/\">\u4e0a\u91ce\u9a6c\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%81%93%e6%8b%89%e5%90%89%e9%87%8c%e8%b5%9b%e9%81%93\/\">\u9053\u62c9\u5409\u91cc\u8d5b\u9053<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e8%b5%9b%e9%81%93\/\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%a9%ac%e7%ba%b3%e6%96%af%e9%b2%81%e8%b5%9b%e9%81%93\/\">\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u4e0b Dolpo Trek \u662f\u4e00\u4e2a 14 \u5230 18 \u5929\u7684\u8d5b\u9053\uff0c\u524d\u5f80 Shey Phoksundo \u6e56\u548c Num La \u548c Baga La \u5c71\u53e3\uff0c\u6d77\u62d4 5,360 \u7c73\u3002 \u7531\u4e8e\u66f4\u4fbf\u5b9c\u7684\u9650\u5236\u533a\u57df\u8bb8\u53ef\u8bc1\uff0c\u5b83\u7684\u6210\u672c\u5927\u7ea6\u662f\u4e0a Dolpo \u8def\u7ebf\u7684\u4e00\u534a\u3002.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-102807","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/102807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=102807"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/102807\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=102807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/categories?post=102807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/tags?post=102807"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- 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