{"id":102803,"date":"2025-05-25T08:10:24","date_gmt":"2025-05-25T08:10:24","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/makalu-base-camp-trek\/"},"modified":"2025-05-25T08:10:24","modified_gmt":"2025-05-25T08:10:24","slug":"%e9%a9%ac%e5%8d%a1%e5%8d%a2%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/zh\/nepal-trekking-guide\/makalu-base-camp-trek\/","title":{"rendered":"\u9a6c\u5361\u5362\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u2013\u5b8c\u6574\u76842027\u6307\u5357"},"content":{"rendered":"<h2 id=\"trek-overview\">\u5f92\u6b65\u6982\u89c8<\/h2>\n<p>\u9a6c\u5361\u5362\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u5230\u8fbe\u5c3c\u6cca\u5c14\u4e1c\u90e8\u9a6c\u5361\u5362\u5df4\u4f26\u56fd\u5bb6\u516c\u56ed5,250\u7c73\u7684\u4e16\u754c\u7b2c\u4e94\u9ad8\u5c71\u7684\u57fa\u5730\u3002 \u8fd9\u6761\u8def\u7ebf\u6500\u767b\u963f\u4f26\u6cb3\u8c37\uff0c\u7a7f\u8d8a 4,210 \u7c73\u7684\u5e0c\u666e\u987f\u6d1b\u6749\u77f6\uff0c\u7a7f\u8fc7\u5df4\u4f26\u51b0\u5ddd\u8c37\u5230\u8fbe\u4e00\u4e2a\u5927\u672c\u8425\uff0c\u53ef\u4ee5\u8fd1\u8ddd\u79bb\u6b23\u8d4f\u9a6c\u5361\u5362\u7684\u5357\u9762\u548c\u5730\u5e73\u7ebf\u4e0a\u7684\u73e0\u7a46\u6717\u739b\u5cf0\u3002 \u8be5\u516c\u56ed\u662f\u5c3c\u6cca\u5c14\u751f\u7269\u591a\u6837\u6027\u6700\u591a\u7684\u4fdd\u62a4\u533a\u4e4b\u4e00\uff0c\u8be5\u56fd 30 \u79cd\u675c\u9e43\u82b1\u7269\u79cd\u548c 300 \u591a\u79cd\u9e1f\u7c7b\u4e2d\u6709 25 \u79cd\u3002.<\/p>\n<h2 id=\"why-visit\">\u4e3a\u4ec0\u4e48\u8bbf\u95ee<\/h2>\n<p>Makalu \u6bcf\u5e74\u7684\u5f92\u6b65\u65c5\u884c\u8005\u4e0d\u5230 500 \u4eba\uff0c\u4ec5\u5360\u73e0\u7a46\u6717\u739b\u5cf0\u6216\u5b89\u7eb3\u666e\u5c14\u7eb3\u6570\u91cf\u7684\u4e00\u5c0f\u90e8\u5206\u3002 \u5c71\u672c\u8eab\u662f\u4e00\u4e2a\u5b8c\u7f8e\u7684\u91d1\u5b57\u5854\uff0c\u662f\u6700\u7f8e\u4e3d\u7684 8,000 \u7c73\u5c71\u5cf0\u4e4b\u4e00\uff0c\u5927\u672c\u8425\u5c31\u4f4d\u4e8e\u5176 3,000 \u7c73\u7684\u5357\u9762\u4e0b\u3002 \u5df4\u4f26\u51b0\u5ddd\u8c37\u662f\u4e00\u4e2a\u6df1\u5ce1\u8c37\uff0c\u6709\u60ac\u6302\u7684\u51b0\u5ddd\u548c\u7011\u5e03\uff0c\u611f\u89c9\u6bd4\u5c3c\u6cca\u5c14\u51e0\u4e4e\u5176\u4ed6\u4efb\u4f55\u5730\u65b9\u90fd\u66f4\u72c2\u91ce\u3002 \u8fd9\u6761\u8def\u7ebf\u8fd8\u7a7f\u8fc7\u4e86\u5e0c\u666e\u987f\u6d1b\u6749\u77f6\uff0c\u8fd9\u662f\u57c3\u91cc\u514b\u00b7\u5e0c\u666e\u987f\u4e8e1952\u5e74\u9996\u6b21\u63a2\u7d22\u7684\u5386\u53f2\u5c71\u53e3\u3002.<\/p>\n<h2 id=\"best-time-to-trek\">\u6700\u4f73\u5f92\u6b65\u65c5\u884c\u65f6\u95f4<\/h2>\n<p>\u6625\u5929\uff083\u6708\u52305\u6708\uff09\u548c\u79cb\u5929\uff089\u6708\u523011\u6708\uff09\u662f\u53ef\u9760\u7684\u5b63\u8282\u3002 \u6625\u5929\u5728\u4f4e\u8c37\u548c\u6e05\u6668\u63d0\u4f9b\u675c\u9e43\u82b1\u7efd\u653e\uff1b\u79cb\u5929\u7684\u5929\u6c14\u6700\u7a33\u5b9a\u3002 \u51ac\u5929\u7528\u96ea\u5173\u95ed\u4e86\u4e0a\u5df4\u4f26\u5c71\u8c37\uff0c\u5b63\u98ce\u5c06\u963f\u4f26\u5c71\u8c37\u53d8\u6210\u4e86\u4e00\u4e2a\u6f6e\u6e7f\u3001\u5145\u6ee1\u6c34\u86ed\u7684\u4e1b\u6797\u3002 \u9884\u8ba2 2027 \u5e74 11 \u6708\u7684 2028 \u5e74\u6625\u5b63\u51fa\u53d1\uff0c\u56e0\u4e3a\u98de\u5f80 Tumlingtar \u7684\u822a\u73ed\u552e\u7f44\u3002.<\/p>\n<h2 id=\"difficulty-level\">\u96be\u5ea6<\/h2>\n<p>\u989d\u5b9a\u7684\u8d39\u529b\u3002 \u65e5\u5b50\u5f88\u957f\uff0cTashigaon \u4e0a\u65b9\u7684\u5c0f\u5f84\u5d0e\u5c96\u4e0d\u5e73\uff0c\u60a8\u53ef\u4ee5\u5728 4,500 \u7c73\u4ee5\u4e0a\u7761\u7720\u6570\u665a\u3002 \u9700\u8981\u575a\u56fa\u7684\u4f53\u80fd\u3001\u4e4b\u524d\u76844,500\u7c73\u4ee5\u4e0a\u7684\u5f92\u6b65\u7ecf\u9a8c\uff0c\u4ee5\u53ca\u5bf9\u57fa\u672c\u6761\u4ef6\u7684\u5bb9\u5fcd\u5ea6\u3002 \u8fd9\u6761\u8def\u7ebf\u9002\u5408\u5bfb\u627e\u66f4\u5b89\u9759\u7684\u66ff\u4ee3\u54c1\uff0c\u4ee5\u66ff\u4ee3\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u5f92\u6b65\u65c5\u884c\u3002.<\/p>\n<h2 id=\"duration\">\u9f84<\/h2>\n<p>\u8ba1\u5212 18 \u81f3 22 \u5929\uff0c\u5305\u62ec\u822a\u73ed\u548c\u516c\u8def\u63a5\u9001\uff0c\u5927\u591a\u6570\u56e2\u4f53\u5141\u8bb8 20 \u5929\u7684\u8def\u7a0b\u3002 \u5728\u4e24\u4e2a\u7f13\u51b2\u5929\u6570\u5185\u5efa\u7acb\u5929\u6c14\u548c\u9002\u5e94\u73af\u5883\u3002.<\/p>\n<h2 id=\"route-details\">\u8def\u7ebf\u8be6\u60c5<\/h2>\n<p>\u4ece Tumlingtar \u5230 Num \u7684 Arun \u6cb3\uff0c\u5728 Seduwa \u8fc7\u6cb3\uff0c\u9661\u5ced\u5730\u7a7f\u8fc7 Rai \u548c Sherpa \u6751\u5e84\u5230\u8fbe Tashigaon\uff082,200 m\uff09\uff0c\u8fd9\u662f\u6700\u540e\u4e00\u4e2a\u6c38\u4e45\u6027\u6751\u5e84\u3002 \u5728 Tashigaon \u4e0a\u65b9\uff0c\u5c0f\u5f84\u7a7f\u8fc7 Shipton LA (4,210 m) \u548c Keke LA\uff0c\u7136\u540e\u843d\u5165 Barun \u5c71\u8c37\u3002 \u4ece\u90a3\u91cc\u60a8\u53ef\u4ee5\u722c\u8fc7 5,250 \u7c73\u7684 Khoang\u3001Mumbuk\u3001Yangri Kharka \u548c Sherson \u5230 Makalu \u5927\u672c\u8425\u3002 \u60a8\u5c06\u540c\u4e00\u8def\u5f84\u8fd4\u56de\u5230 Tumlingtar\u3002.<\/p>\n<h2 id=\"itinerary-overview\">\u884c\u7a0b\u6982\u89c8<\/h2>\n<ul>\n<li>\u7b2c\u4e00\u5929\uff1a\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u56fe\u59c6\u7075\u5854\u5c14<\/li>\n<li>\u7b2c 2 \u5929\uff1a\u5f92\u6b65\u5230 Num (1,560 m)<\/li>\n<li>\u7b2c\u4e09\u5929\uff1a\u524d\u5f80\u585e\u675c\u74e6\uff081,493 m\uff09<\/li>\n<li>\u7b2c4\u5929\uff1a\u524d\u5f80Tashigaon\uff082,200 m\uff09<\/li>\n<li>\u7b2c 5 \u5929\uff1a\u5728\u6d1b\u6749\u77f6\u5e0c\u666e\u987f\u4e0a\u7a7a\uff083,470 m\uff09\u5230\u8003\u9a6c\uff083,470 m\uff09<\/li>\n<li>\u7b2c6\u5929\uff1a\u524d\u5f80Mumbuk\uff083,550 m\uff09<\/li>\n<li>\u7b2c7\u5929\uff1a\u524d\u5f80\u9633\u91cc\u54c8\u5c14\u5361\uff083,610 m\uff09<\/li>\n<li>\u7b2c 8 \u5929\uff1a\u524d\u5f80\u8c22\u5c14\u68ee\u7684\u5f92\u6b65\u65c5\u884c (4,615 m)<\/li>\n<li>\u7b2c9\u5929\uff1a\u5f92\u6b65\u524d\u5f80\u9a6c\u5361\u5362\u5927\u672c\u8425\uff085,250 m\uff09<\/li>\n<li>\u7b2c10\u5929\uff1a\u9002\u5e94\u73af\u5883\uff0c\u5f92\u6b65\u5230Viewpoint<\/li>\n<li>\u7b2c11-17\u5929\uff1a\u56de\u6eaf\u5230\u56fe\u59c6\u7075\u5854\u5c14<\/li>\n<li>\u7b2c 18 \u5929\uff1a\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd<\/li>\n<\/ul>\n<h2 id=\"maximum-altitude\">\u6700\u9ad8\u6d77\u62d4\u9ad8\u5ea6<\/h2>\n<p>\u9ad8\u70b9\u662f\u9a6c\u5361\u5362\u5927\u672c\u8425\uff0c\u6d77\u62d4 5,250 \u7c73\uff0817,224 \u82f1\u5c3a\uff09\uff0c\u53ef\u9009\u5730\u5f92\u6b65\u65c5\u884c\u5230\u7ea6 5,500 \u7c73\u7684\u89c2\u666f\u70b9\u3002 \u5728\u8c22\u5c14\u68ee\u9002\u5e94\u73af\u5883\uff0c\u5e76\u8003\u8651\u5728 Yangri Kharka \u4f11\u606f\u4e00\u5929\u3002.<\/p>\n<h2 id=\"weather\">\u5929\u6c14<\/h2>\n<p>\u5927\u672c\u8425\u7684\u767d\u5929\u6e29\u5ea6\u8303\u56f4\u4ece\u8d1f 5 \u5230 5 \u6444\u6c0f\u5ea6\uff0c\u591c\u95f4\u964d\u81f3 15 \u5206\u4ee5\u4e0b\u3002 \u4e0b\u90e8\u8c37\u5730\u6e29\u6696\uff0815 \u81f3 25 \u5ea6\uff09\u4e14\u6f6e\u6e7f\u3002 \u65e9\u6668\u901a\u5e38\u662f\u6674\u6717\uff0c\u4e0a\u5348 11 \u70b9\u524d\u4e91\u5c42\u5f62\u6210\u3002.<\/p>\n<h2 id=\"accommodation\">\u9a7b\u624e<\/h2>\n<p>\u901a\u5f80\u5854\u897f\u5188\u7684\u4e0b\u6e38\u6709\u57fa\u672c\u7684\u8336\u9986\u3002 \u5854\u5e0c\u5188\u4e0a\u65b9\u7684\u5c0f\u5c4b\u975e\u5e38\u7b80\u5355\u6216\u4e0d\u5b58\u5728\uff0c\u5927\u591a\u6570\u56e2\u4f53\u9009\u62e9\u4e0e\u6765\u81ea Tashigaon Upday \u7684\u5168\u4f53\u5de5\u4f5c\u4eba\u5458\u4e00\u8d77\u9732\u8425\u3002.<\/p>\n<h2 id=\"tea-houses\">\u8336\u5c4b<\/h2>\n<p>\u5854\u5e0c\u5188\u4e0b\u65b9\u7684\u8336\u9986\u662f\u5bb6\u5ead\u7ecf\u8425\u7684\uff0c\u8bbe\u6709\u6696\u6c14\u9910\u5385\u3002 \u83dc\u5355\u662f Dal Bhat\u3001Momos \u548c Noodles\u3002 \u5728\u5854\u5e0c\u5188\u4e0a\u65b9\uff0c\u671f\u5f85\u5171\u4eab\u7684\u907f\u96be\u6240\u5c0f\u5c4b\u6216\u9732\u8425\u3002.<\/p>\n<h2 id=\"camping\">\u91ce\u8425<\/h2>\n<p>\u9732\u8425\u662f\u4eceTashigaon\u5230Makalu Base Camp\u7684\uff0c\u56e0\u4e3a\u8336\u9986\u975e\u5e38\u57fa\u672c\u3002 \u60a8\u7684\u673a\u6784\u63d0\u4f9b\u4e24\u4eba\u5e10\u7bf7\u3001\u4e00\u4e2a\u9910\u996e\u5e10\u7bf7\u3001\u53a8\u623f\u7528\u5177\u3001\u5395\u6240\u5e10\u7bf7\u548c\u53a8\u5e08\u56e2\u961f\u3002 \u5e26\u4e00\u4e2a 4 \u6216\u66f4\u9ad8\u7684 R \u503c\u7684\u7edd\u7f18\u7761\u57ab\uff0c\u9002\u5408\u5927\u672c\u8425\u4e4b\u591c\u3002.<\/p>\n<h2 id=\"food\">\u98df<\/h2>\n<p>\u5728\u8336\u9986\u4e4b\u591c\uff0c\u83dc\u5355\u662f Dal Bhat\u3001Momos \u548c\u610f\u5927\u5229\u9762\u3002 \u5728\u9732\u8425\u4e4b\u591c\uff0c\u53a8\u5e08\u56e2\u961f\u51c6\u5907\u5927\u7c73\u3001\u6241\u8c46\u3001\u852c\u83dc\u3001\u6c64\u548c\u8336\u3002 \u643a\u5e26\u6765\u81ea\u52a0\u5fb7\u6ee1\u90fd\u7684\u80fd\u91cf\u68d2\u3001\u5de7\u514b\u529b\u548c\u7535\u89e3\u8d28\u7c89\u672b\u3002.<\/p>\n<h2 id=\"drinking-water\">\u996e\u7528\u6c34<\/h2>\n<p>\u716e\u6cb8\u6216\u5904\u7406\u6d41\u6c34\u3002 \u5df4\u4f26\u6cb3\u5728\u5b5f\u5e03\u514b\u4e0a\u65b9\u5f88\u5e72\u51c0\uff0c\u4f46\u4ecd\u5e94\u8fc7\u6ee4\u3002 \u643a\u5e26\u5907\u7528 Steripen\uff0c\u56e0\u4e3a\u4f4e\u6e29\u4f1a\u964d\u4f4e UV \u7b14\u7684\u7535\u6c60\u6027\u80fd\u3002.<\/p>\n<h2 id=\"electricity\">\u7535\u529b<\/h2>\n<p>\u5854\u5e0c\u5188\u4e0b\u65b9\u7684\u4e00\u4e9b\u6751\u5e84\u6709\u7535\u7f51\u6216\u592a\u9633\u80fd\u3002 \u5854\u5e0c\u5188\u4e0a\u65b9\u6ca1\u6709\u7535\u80fd\uff1b\u81f3\u5c11\u643a\u5e26\u4e24\u5757\u79fb\u52a8\u7535\u6e90\u548c\u4e00\u5757\u5c0f\u578b\u592a\u9633\u80fd\u7535\u6c60\u677f\u3002.<\/p>\n<h2 id=\"internet-mobile-network\">\u4e92\u8054\u7f51\u548c\u79fb\u52a8\u7f51\u7edc<\/h2>\n<p>Ncell \u5728\u4e0b\u963f\u4f26\u8c37\u95f4\u6b47\u6027\u5730\u5de5\u4f5c\u3002 \u5728\u60a8\u8fd4\u56de\u4e4b\u524d\uff0c\u5728 seduwa \u4e0a\u65b9\u6ca1\u6709\u53ef\u9760\u7684\u4fe1\u53f7\u3002 \u4e3a\u5b89\u5168\u8d77\u89c1\uff0c\u5efa\u8bae\u4f7f\u7528\u536b\u661f\u4fe1\u4f7f\u3002.<\/p>\n<h2 id=\"transportation\">\u8fd0\u8f93<\/h2>\n<p>\u5c06\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80 Tumlingtar\uff0840 \u5206\u949f\uff09\uff0c\u7136\u540e\u9a71\u8f66\u524d\u5f80 Num\uff08\u4e58\u5750\u5409\u666e\u8f66\u7ea6 6 \u5c0f\u65f6\uff09\u3002 \u4e3a\u822a\u73ed\u5ef6\u8bef\u5efa\u9020\u4e00\u4e2a\u7f13\u51b2\u65e5\u3002.<\/p>\n<h2 id=\"required-permits\">\u6240\u9700\u8bb8\u53ef\u8bc1<\/h2>\n<p>\u60a8\u9700\u8981 Makalu Barun \u56fd\u5bb6\u516c\u56ed\u8bb8\u53ef\u8bc1 ($30) \u548c TIMS \u5361 ($20)\u3002 \u5982\u679c\u60a8\u7ee7\u7eed\u5411\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\uff08Sherpani Col\uff09\u8d8a\u8fc7\u9ad8\u901a\u884c\u9a76\uff0c\u53ef\u80fd\u4f1a\u7533\u8bf7\u989d\u5916\u7684\u8bb8\u53ef\u8bc1\u3002.<\/p>\n<h2 id=\"packing-list\">\u5305\u88c5\u6e05\u5355<\/h2>\n<ul>\n<li>\u56db\u5b63\u7761\u888b\u989d\u5b9a\u4e3a\u8d1f 20 C<\/li>\n<li>\u7edd\u7f18\u7761\u57ab\uff0cR\u503c4\u6216\u66f4\u9ad8<\/li>\n<li>\u7fbd\u7ed2\u670d\u3001\u5916\u58f3\u5939\u514b\u3001\u4fdd\u6e29\u88e4<\/li>\n<li>\u5927\u672c\u8425\u7684\u6ed1\u96ea\u62a4\u76ee\u955c\u548c\u6e29\u6696\u624b\u5957<\/li>\n<li>\u767b\u5c71\u6756\u548c\u5fae\u5c16\u5cf0\u7684\u51b0\u789b<\/li>\n<li>\u4e24\u4e2a\u79fb\u52a8\u7535\u6e90\u548c\u4e00\u4e2a\u5c0f\u578b\u592a\u9633\u80fd\u7535\u6c60\u677f<\/li>\n<li>\u536b\u661f\u4fe1\u4f7f\uff08\u5165\u4fb5\u6216\u73b0\u573a\uff09<\/li>\n<li>\u5e26 Diamox \u548c\u5730\u585e\u7c73\u677e\u7684\u6025\u6551\u7bb1<\/li>\n<\/ul>\n<h2 id=\"budget-guide\">\u9884\u7b97\u6307\u5357<\/h2>\n<table>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u8d39\u7528 (\u7f8e\u5143)<\/th>\n<\/tr>\n<tr>\n<td>\u9a6c\u5361\u9c81\u5df4\u4f26NP\u8bb8\u53ef\u8bc1<\/td>\n<td>$30<\/td>\n<\/tr>\n<tr>\n<td>\u8482\u59c6\u65af\u5361<\/td>\n<td>$20<\/td>\n<\/tr>\n<tr>\n<td>\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u56fe\u59c6\u6797\u5854\u5c14\u7684\u822a\u73ed<\/td>\n<td>$200 \u81f3 $300<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5929\u6307\u5357<\/td>\n<td>$30 \u81f3 $45<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5929\u642c\u8fd0\u5de5<\/td>\n<td>$20 \u81f3 $30<\/td>\n<\/tr>\n<tr>\n<td>\u9732\u8425\u8239\u5458\u548c\u88c5\u5907<\/td>\n<td>$250 \u81f3 $400<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5929\u4f4f\u5bbf\u548c\u81b3\u98df<\/td>\n<td>$30 \u81f3 $45<\/td>\n<\/tr>\n<tr>\n<td>\u603b\u8ba120\u5929\u5957\u9910<\/td>\n<td>$2,400 \u81f3 $4,200<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"photography-tips\">\u6444\u5f71\u6280\u5de7<\/h2>\n<p>\u9a6c\u5361\u5362\u4ece\u5927\u672c\u8425\u51fa\u53d1\u7684\u5357\u9762\u662f\u5c3c\u6cca\u5c14\u7684\u5927\u5c71\u666f\u4e4b\u4e00\uff0c\u524d\u666f\u662f\u5df4\u4f26\u51b0\u5ddd\u3002 Shipton La Crossing \u63d0\u4f9b\u4e86\u67e5\u59c6\u6717\u548c\u5468\u56f4\u5c71\u5cf0\u7684\u5e7f\u9614\u5168\u666f\u3002 \u5df4\u4f26\u8c37\u5ce1\u8c37\u5728\u5348\u540e\u7684\u5149\u7ebf\u4e0b\u662f\u620f\u5267\u6027\u7684\u3002.<\/p>\n<h2 id=\"wildlife\">\u91ce\u751f\u52a8\u7269<\/h2>\n<p>\u9a6c\u5361\u9c81\u5df4\u4f26\u56fd\u5bb6\u516c\u56ed\u4fdd\u62a4\u4e0b\u5c42\u68ee\u6797\u3001\u559c\u9a6c\u62c9\u96c5\u9ed1\u718a\u548c\u96be\u4ee5\u6349\u6478\u7684\u96ea\u8c79\u7684\u5c0f\u718a\u732b\u3002 \u84dd\u7f8a\u5728\u6811\u7ebf\u4e0a\u65b9\u5f88\u5e38\u89c1\u3002 \u9e1f\u7c7b\u5305\u62ec 300 \u591a\u79cd\u7269\u79cd\uff0c\u5305\u62ec\u8840\u9e21\u3001\u8428\u7279\u62c9\u6208\u6f58\u548c\u51e0\u79cd\u7b11\u753b\u7709\u3002.<\/p>\n<h2 id=\"flora\">\u534e<\/h2>\n<p>\u8be5\u516c\u56ed\u6709\u5c3c\u6cca\u5c14\u7684 30 \u79cd\u675c\u9e43\u82b1\u4e2d\u7684 25 \u79cd\uff0c\u4f4d\u4e8e\u4f4e\u8c37\u3002 \u4e2d\u6d77\u62d4\u5730\u6709\u6a61\u6728\u3001\u7389\u5170\u548c\u67ab\u6728\u3002 4,000 \u7c73\u4ee5\u4e0a\uff0c\u6866\u6811\u3001\u675c\u677e\u548c\u9ad8\u5c71\u8349\u7538\u5360\u4e3b\u5bfc\u5730\u4f4d\uff0c\u6625\u5929\u6709\u62a5\u6625\u82b1\u548c\u9f99\u80c6\u3002.<\/p>\n<h2 id=\"local-culture\">\u4e61los<\/h2>\n<p>\u4e0b\u5c71\u8c37\u662f\u83b1\u548c\u6d1b\u7c73\u56fd\u5bb6\uff0c\u6709\u81ea\u5df1\u7684\u8bed\u8a00\u548c\u8428\u6ee1\u6559\u4f20\u7edf\u3002 \u5728\u585e\u675c\u74e6\u4e0a\u65b9\uff0c\u6587\u5316\u8f6c\u79fb\u5230\u590f\u5c14\u5df4\u4eba\u548c\u85cf\u4f20\u4f5b\u6559\u5f92\uff0c\u5728\u5854\u5e0c\u5188\u548c\u5df4\u4f26\u8c37\u6709\u7948\u7977\u65d7\u548c\u5c0f\u8d21\u5e15\u65af\u3002 \u6d1b\u7c73\u662f\u4e00\u4e2a\u4ec5\u5728\u8be5\u5730\u533a\u53d1\u73b0\u7684\u5c0f\u578b\u85cf\u7f05\u65cf\u7fa4\u3002.<\/p>\n<h2 id=\"local-villages\">\u4e61\u9547<\/h2>\n<p>\u4e3b\u8981\u505c\u9760\u70b9\u5305\u62ec\u533a\u57df\u7b80\u6613\u673a\u573aTumlingtar\uff1b\u4f4d\u4e8e\u963f\u4f26\u5c71\u8c37\u8fb9\u7f18\u7684Num\uff1b\u6700\u540e\u4e00\u4e2a\u5927\u6751\u5e84Seduwa\uff1bTashigaon\uff0c\u9ad8\u8def\u7ebf\u524d\u7684\u6700\u540e\u4e00\u4e2a\u6c38\u4e45\u5b9a\u5c45\u70b9\uff1b\u4ee5\u53caSherson\uff0cMakalu\u5927\u672c\u8425\u4e0b\u65b9\u7684\u9ad8\u8425\u5730\u3002.<\/p>\n<h2 id=\"safety-tips\">\u5b89\u5168\u63d0\u793a<\/h2>\n<ul>\n<li>\u5e26\u7740\u6301\u724c\u5bfc\u6e38\u65c5\u884c\uff1b\u8fd9\u6761\u8def\u7ebf\u504f\u8fdc\u800c\u590d\u6742\u3002.<\/li>\n<li>\u643a\u5e26\u536b\u661f\u4fe1\u4f7f\uff1b\u79fb\u52a8\u4fe1\u53f7\u4e0d\u53ef\u9760\u3002.<\/li>\n<li>\u5728\u4e24\u4e2a\u7f13\u51b2\u5929\u6570\u5185\u5efa\u7acb\u5929\u6c14\u548c\u9002\u5e94\u73af\u5883\u3002.<\/li>\n<li>\u6ce8\u610f\u5df4\u4f26\u8c37\u51b0\u789b\u4e0a\u7684\u843d\u77f3\u3002.<\/li>\n<li>\u643a\u5e26\u4e00\u4e2a\u56db\u5b63\u5305\u548c\u5168\u5957\u5bd2\u51b7\u5929\u6c14\u5957\u4ef6\u3002.<\/li>\n<li>\u5904\u7406\u6240\u6709\u7684\u6c34\uff0c\u5373\u4f7f\u5728\u8336\u9986\u4e5f\u53ef\u4ee5\u3002.<\/li>\n<\/ul>\n<h2 id=\"altitude-sickness-guide\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/h2>\n<p>\u60a8\u5728 4,500 \u7c73\u4ee5\u4e0a\u7761\u7720\u6570\u665a\uff0c\u5728\u5927\u672c\u8425\u8fbe\u5230 5,250 \u7c73\u3002 \u5728\u8c22\u68ee\u4f11\u606f\u65e5\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002 \u643a\u5e26 Diamox\uff08\u4ece 3,500 M \u6bcf\u5929\u4e24\u6b21\uff0c\u6bcf\u5929\u4e24\u6b21\uff09\u548c\u5730\u585e\u7c73\u677e\u7528\u4e8e\u7d27\u6025\u60c5\u51b5\u3002 \u5982\u679c\u6709\u4eba\u5728\u4f11\u606f\u65f6\u8868\u73b0\u51fa\u6df7\u4e71\u3001\u4e25\u91cd\u5934\u75db\u6216\u547c\u5438\u56f0\u96be\uff0c\u8bf7\u7acb\u5373\u4e0b\u964d\u3002.<\/p>\n<h2 id=\"emergency-contacts\">\u7d27\u6025\u8054\u7cfb\u4eba<\/h2>\n<p>\u6700\u8fd1\u7684\u6709\u624b\u672f\u80fd\u529b\u7684\u533b\u9662\u4f4d\u4e8e\u8ddd\u79bb\u56fe\u59c6\u6797\u5854\u5c14 (Tumlingtar) \u4e00\u5929\u7684\u8f66\u7a0b\u5185\uff0c\u4f4d\u4e8e\u8fbe\u5170\u6216\u6bd4\u62c9\u7279\u7eb3\u52a0\u5c14\u3002 \u559c\u9a6c\u62c9\u96c5\u6551\u63f4\u534f\u4f1a\uff1a+977 1 4440292\u3002 \u9c7c\u5c3e\u7a7a\u4e2d\u6551\u63f4\uff1a+977 1 4360531\u3002 \u60a8\u7684\u4fdd\u9669\u5fc5\u987b\u6db5\u76d6 5,000 \u7c73\u4ee5\u4e0a\u7684\u76f4\u5347\u673a\u6551\u63f4\u3002.<\/p>\n<h2 id=\"responsible-tourism\">\u8d1f\u8d23\u4efb\u7684\u65c5\u6e38<\/h2>\n<p>\u4ece Num \u548c Seduwa \u8058\u8bf7\u5f53\u5730\u7684 RAI \u548c\u590f\u5c14\u5df4\u642c\u8fd0\u5de5\uff0c\u4ee5\u4fbf\u793e\u533a\u53d7\u76ca\u3002 \u643a\u5e26\u53ef\u518d\u586b\u5145\u7684\u6c34\u74f6\uff0c\u907f\u514d\u5851\u6599\u3002 \u6253\u5305\u6240\u6709\u5783\u573e\uff0c\u5305\u62ec\u7164\u6c14\u7f50\u3002 \u4e0d\u8981\u8d2d\u4e70\u91ce\u751f\u52a8\u7269\u4ea7\u54c1\u3002 \u63d0\u793a Crew \u5927\u7ea6 10% \u5230 15% \u7684 Trek \u8d39\u7528\u662f\u5c3c\u6cca\u5c14\u5362\u6bd4\u3002.<\/p>\n<h2 id=\"frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/h2>\n<p>\u4ee5\u4e0b\u662f\u6211\u4eec\u6700\u5e38\u542c\u5230\u7684\u5173\u4e8e Makalu \u5927\u672c\u8425\u8def\u7ebf\u7684\u95ee\u9898\u3002.<\/p>\n<h2 id=\"summary\">\u603b\u7ed3<\/h2>\n<ul>\n<li>\u4ece Tumlingtar \u5230 Makalu \u5927\u672c\u8425\u7684 18 \u5230 22 \u5929\u53cd\u5411\u8fd4\u56de\u3002.<\/li>\n<li>\u5927\u672c\u8425\u6700\u9ad8\u6d77\u62d45,250 m\u3002.<\/li>\n<li>\u5728 4,210 m \u5904\u7a7f\u8d8a Shipton LA\u3002.<\/li>\n<li>\u9732\u8425\u5728\u592a\u592a\u5188\u4e0a\u65b9\u63a8\u8350\u3002.<\/li>\n<li>\u9884\u7b97 $2,400 \u81f3 $4,200 \u7528\u4e8e\u6307\u5bfc 20 \u5929\u5957\u9910\u3002.<\/li>\n<li>\u5c3c\u6cca\u5c14\u6700\u504f\u8fdc\u548c\u751f\u7269\u591a\u6837\u6027\u7684\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u3002.<\/li>\n<\/ul>\n<h2 id=\"conclusion\">\u7ed3\u5c40<\/h2>\n<p>Makalu \u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u5c3c\u6cca\u5c14 8,000 \u7c73\u7684\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\uff0c\u6211\u4eec\u63a8\u8350\u7ed9\u5df2\u7ecf\u5b8c\u6210\u73e0\u7a46\u6717\u739b\u5cf0\u6216\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u5e76\u60f3\u8981\u66f4\u72c2\u91ce\u548c\u4e0d\u90a3\u4e48\u62e5\u6324\u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u5c06\u5176\u4e0e\u963f\u4f26\u8c37\u5f92\u6b65\u65c5\u884c\u6216\u7c73\u5c14\u514b\u4e39\u8fbe\u5f92\u6b65\u65c5\u884c\u642d\u914d\uff0c\u4ee5\u83b7\u5f97\u66f4\u957f\u7684\u5c3c\u6cca\u5c14\u4e1c\u90e8\u884c\u7a0b\uff0c\u6216\u8005\u5982\u679c\u60a8\u6709\u8fdc\u8db3\u7ecf\u9a8c\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u524d\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u9ad8\u901f\u516c\u8def\u8def\u7ebf\u3002 \u9884\u8ba2 2027 \u5e74 11 \u6708\u7684 2028 \u5e74\u6625\u5b63\u51fa\u53d1\uff0c\u56e0\u4e3a\u98de\u5f80 Tumlingtar \u7684\u822a\u73ed\u552e\u7f44\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u8350\u7684 Trek \u5957\u9910<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e9%a9%ac%e5%8d%a1%e5%8d%a2%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\" target=\"_blank\" rel=\"noopener nofollow\">\u9a6c\u5361\u5362\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e9%a9%ac%e5%8d%a1%e5%8d%a2%e9%98%bf%e4%bc%a6%e8%b0%b7%e5%be%92%e6%ad%a5\/\" target=\"_blank\" rel=\"noopener nofollow\">\u9a6c\u5361\u5362\u963f\u4f26\u8c37\u5f92\u6b65<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e9%a9%ac%e5%8d%a1%e5%8d%a2%e9%ab%98%e9%80%9a%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\" target=\"_blank\" rel=\"noopener nofollow\">\u9a6c\u5361\u5362\u9ad8\u901a\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u5f92\u6b65\u65c5\u884c\u7684\u5730\u65b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e6%b1%a4%e5%a7%86%e6%9e%97%e5%a1%94%e5%b0%94\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u6c64\u59c6\u6797\u5854\u5c14<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%ae%b8%e5%a4%9a\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u8bb8\u591a<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e5%a1%9e%e6%9d%9c%e7%93%a6\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u585e\u675c\u74e6<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%a9%ac%e5%8d%a1%e5%8d%a2%e5%a4%a7%e6%9c%ac%e8%90%a5\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u9a6c\u5361\u5362\u5927\u672c\u8425<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u76f8\u5173\u5c3c\u6cca\u5c14\u5f92\u6b65\u6307\u5357<\/h2>\n<ul>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%98%bf%e4%bc%a6%e8%b0%b7%e5%be%92%e6%ad%a5\/\">\u963f\u4f26\u8c37\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%89%9b%e5%a5%b6%e4%b8%b9%e8%be%be%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u725b\u5976\u4e39\u8fbe\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%b9%b2%e5%9f%8e%e7%ab%a0%e5%8a%a0%e5%be%92%e6%ad%a5\/\">\u5e72\u57ce\u7ae0\u52a0\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%b9%b2%e5%9f%8e%e7%ab%a0%e5%98%89%e5%8c%97%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u5e72\u57ce\u7ae0\u5609\u5317\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%8f%a0%e7%a9%86%e6%9c%97%e7%8e%9b%e5%b3%b0%e5%a4%a7%e6%9c%ac%e8%90%a5%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>An 18 to 22-day trek to the base of the world&#8217;s fifth-highest mountain at 5,250 metres in the remote Makalu Barun National Park, crossing the Shipton La and the Barun glacier valley.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-102803","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/102803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=102803"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/102803\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=102803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/categories?post=102803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/tags?post=102803"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}