{"id":102790,"date":"2025-06-30T14:10:28","date_gmt":"2025-06-30T14:10:28","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/manaslu-circuit-trek\/"},"modified":"2025-06-30T14:10:28","modified_gmt":"2025-06-30T14:10:28","slug":"%e9%a9%ac%e7%ba%b3%e6%96%af%e9%b2%81%e8%b5%9b%e9%81%93","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/zh\/nepal-trekking-guide\/manaslu-circuit-trek\/","title":{"rendered":"\u9a6c\u7eb3\u65af\u9c81\u7535\u8def\u8dcb\u6d89\u2013\u5b8c\u6574\u76842027\u6307\u5357"},"content":{"rendered":"<h2 id=\"trek-overview\">\u5f92\u6b65\u6982\u89c8<\/h2>\n<p>\u9a6c\u7eb3\u65af\u5362\u8d5b\u9053\u8dcb\u6d89\u73af\u7ed5\u5730\u7403\u4e0a\u7b2c\u516b\u9ad8\u7684\u5c71\u5cf0\uff0c\u7a7f\u8fc7 5,106 \u7c73\u7684\u62c9\u5c14\u57fa\u4e9a\u5c71\u53e3\u3002 \u8fd9\u6761\u8def\u7ebf\u4e8e 1991 \u5e74\u5411\u5916\u56fd\u4eba\u5f00\u653e\uff0c\u7a7f\u8fc7\u4e0e\u897f\u85cf\u63a5\u58e4\u7684\u6587\u5316\u4e0a\u7684\u897f\u85cf\u5730\u533a\uff0c\u5e76\u4e14\u4ecd\u7136\u662f\u4e00\u4e2a\u9650\u5236\u533a\u57df\u7684\u8dcb\u6d89\uff0c\u6570\u91cf\u5f88\u5c11\u3002 \u60a8\u4ece Soti Khola \u5f00\u59cb\uff0c\u6500\u767b Budhi Gandaki \u6cb3\u7a7f\u8fc7 Nubri \u6751\u5e84\uff0c\u7136\u540e\u5728 Annapurna \u8d5b\u9053\u4e0a\u7684 Dharapani \u9000\u51fa\u3002 \u5bf9\u4e8e\u60f3\u8981\u66f4\u5c11\u7684\u9053\u8def\u3001\u66f4\u591a\u7684\u8352\u91ce\u548c\u66f4\u5f3a\u5927\u7684\u85cf\u4f20\u4f5b\u6559\u6751\u5e84\u6587\u5316\u7684\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u5b83\u662f\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u6807\u51c6\u66ff\u4ee3\u65b9\u6848\u3002.<\/p>\n<h2 id=\"why-visit\">\u4e3a\u4ec0\u4e48\u8bbf\u95ee<\/h2>\n<p>\u4f60\u6765\u5230\u9a6c\u7eb3\u65af\u5362\u662f\u4e3a\u4e86\u83b7\u5f97\u8352\u91ce\u7684\u611f\u89c9\u548c\u897f\u85cf\u7684\u6587\u5316\u3002 \u4e0e\u5b89\u7eb3\u666e\u5c14\u7eb3\u6cb3\u7684\u65b9\u6cd5\u76f8\u6bd4\uff0c\u5e03\u5e0c\u7518\u8fbe\u57fa\u5c71\u8c37\u9661\u5ced\u3001\u68ee\u6797\u8986\u76d6\uff0c\u800c\u4e14\u9053\u8def\u8981\u5c11\u5f97\u591a\u3002 \u52aa\u5e03\u91cc\u4eba\u662f\u85cf\u65cf\u4eba\uff0c\u6bcf\u4e2a\u6751\u5e84\u90fd\u6709\u4fee\u9053\u9662\u3001\u739b\u5c3c\u5899\u548c\u7948\u7977\u65d7\u3002 5,106 \u7c73\u7684 Larkya La Pass \u662f\u4e00\u4e2a\u4e25\u8083\u7684\u9ad8\u6f6e\uff0c\u53ef\u4ee5\u6b23\u8d4f\u5230 Himlung Himal \u548c Cheo Himal \u7684\u666f\u8272\u3002 \u5f53\u5ba2\u6237\u5b8c\u6210 Annapurna \u5e76\u60f3\u8981\u66f4\u9065\u8fdc\u7684\u4e1c\u897f\u65f6\uff0c\u6211\u4eec\u63a8\u8350\u7684 Trek\u3002.<\/p>\n<h2 id=\"best-time-to-trek\">\u6700\u4f73\u5f92\u6b65\u65c5\u884c\u65f6\u95f4<\/h2>\n<p>\u6625\u5929\uff083 \u6708\u81f3 5 \u6708\uff09\u548c\u79cb\u5b63\uff089 \u6708\u81f3 11 \u6708\uff09\u662f\u552f\u4e00\u53ef\u884c\u7684\u5b63\u8282\u3002 Larkya La Pass \u4e0b\u96ea\u4ece 12 \u6708\u5230 2 \u6708\uff0c\u5b63\u98ce\uff086 \u6708\u81f3 8 \u6708\uff09\u4f7f\u4e0b\u65b9\u5c0f\u5f84\u56e0\u6c34\u86ed\u548c\u5c71\u4f53\u6ed1\u5761\u800c\u53d8\u5f97\u5371\u9669\u3002 \u5341\u6708\u662f\u6700\u5fd9\u788c\u7684\u4e00\u4e2a\u6708\u3002 \u5bf9\u4e8e2027\u5e74\u6625\u5b63\u51fa\u53d1\uff0c\u57282026\u5e7412\u6708\u4e4b\u524d\u9884\u8ba2\uff0c\u56e0\u4e3a\u9650\u5236\u533a\u57df\u8bb8\u53ef\u8bc1\u9700\u8981\u4ea4\u8d27\u65f6\u95f4\u3002.<\/p>\n<h2 id=\"difficulty-level\">\u96be\u5ea6<\/h2>\n<p>\u6211\u4eec\u7ed9\u8fd9\u6b21\u8dcb\u6d89\u6253\u91cf\u3002 \u60a8\u6bcf\u5929\u5728\u9661\u5ced\u3001\u901a\u5e38\u72ed\u7a84\u7684\u5c0f\u5f84\u4e0a\u6b65\u884c 5 \u5230 7 \u5c0f\u65f6\uff0c\u6301\u7eed\u6d77\u62d4\u5347\u9ad8 10 \u5929\u3002 \u4f4d\u4e8e 5,106 \u7c73\u7684\u62c9\u5c14\u57fa\u4e9a\u5c71\u53e3\u662f\u6f2b\u957f\u800c\u75b2\u60eb\u7684\u4e00\u5929\uff0c\u6d77\u62d4\u9ad8\u5ea6\u98ce\u9669\u3002 \u8fd9\u6761\u5c0f\u5f84\u6bd4\u5b89\u7eb3\u666e\u5c14\u7eb3\u66f4\u504f\u8fdc\uff0c\u65c5\u9986\u66f4\u5c11\uff0c\u51fa\u53e3\u9009\u62e9\u6709\u9650\u3002 \u5f3a\u70c8\u5efa\u8bae\u60a8\u5728 4,000 \u7c73\u4ee5\u4e0a\u7684\u5b9e\u5730\u5065\u8eab\u548c\u4e4b\u524d\u7684\u5f92\u6b65\u65c5\u884c\u3002.<\/p>\n<h2 id=\"duration\">\u9f84<\/h2>\n<p>\u8ba1\u5212\u4ece\u7d22\u8482\u970d\u62c9\u5230\u8fbe\u62c9\u5e15\u5c3c\u7684 14 \u5230 18 \u5929\uff0c\u4ee5\u53ca\u5f00\u8f66\u5929\u6570\u3002 \u8f83\u77ed\u7684 14 \u5929\u7248\u672c\u8df3\u8fc7\u4f11\u606f\u65e5\u548c\u8fb9\u6e38\u3002 18 \u5929\u7248\u672c\u589e\u52a0\u4e86 Samagaon \u7684 Manaslu \u5927\u672c\u8425\u4e00\u4fa7\u65c5\u884c\u3002 \u6211\u4eec\u5efa\u8bae\u6700\u6709\u7ecf\u9a8c\u7684\u5ba2\u6237 16 \u5929\uff0c\u5305\u62ec\u4e24\u4e2a\u9002\u5e94\u65e5\u3002.<\/p>\n<h2 id=\"route-details\">\u8def\u7ebf\u8be6\u60c5<\/h2>\n<p>\u8fd9\u6761\u8def\u7ebf\u4ece\u8ddd\u52a0\u5fb7\u6ee1\u90fd 7 \u5c0f\u65f6\u8f66\u7a0b\u7684\u7d22\u8482\u970d\u62c9\u5f00\u59cb\uff0c\u6cbf\u7740\u5e03\u5e0c\u7518\u8fbe\u57fa\u6cb3\u7a7f\u8fc7\u9a6c\u67e5\u54c8\u62c9\u3001\u8d3e\u52a0\u7279\u548c\u9093\uff0c\u5230\u8fbe\u897f\u85cf\u6751\u5e84\u7684\u5357\u9686\u3002 \u4ece\u90a3\u91cc\u60a8\u53ef\u4ee5\u6500\u767b Lho \u548c Samagaon\uff0c\u53ef\u9009\u5730\u5f92\u6b65\u524d\u5f80 Manaslu \u5927\u672c\u8425\u3002 \u8fd9\u6761\u5c0f\u5f84\u5728 5,106 \u7c73\u5904\u7a7f\u8fc7 Larkya La Pass\uff0c\u4e0b\u964d\u5230 Bimthang\uff0c\u7136\u540e\u5728 Annapurna \u8d5b\u9053\u7684 Dharapani \u9000\u51fa\u3002.<\/p>\n<h2 id=\"itinerary-overview\">\u884c\u7a0b\u6982\u89c8<\/h2>\n<p>\u7b2c 1 \u5929\uff1a\u9a71\u8f66\u524d\u5f80\u7d22\u8482\u970d\u62c9\u3002 \u7b2c 2 \u5929\uff1aSoti Khola \u5230 Machha Khola\u3002 \u7b2c 3 \u5929\uff1aMachha Khola \u5230 Jagat\u3002 \u7b2c 4 \u5929\uff1a\u8d3e\u52a0\u7279\u5230\u9093\u3002 \u7b2c\u4e94\u5929\uff1a\u9093\u5230\u5357\u9686\u3002 \u7b2c 6 \u5929\uff1a\u7eb3\u59c6\u9686\u5230 LHO\u3002 \u7b2c 7 \u5929\uff1aLHO \u5230\u8428\u9a6c\u5188\u3002 \u7b2c 8 \u5929\uff1a\u5728\u8428\u9a6c\u5188\u7684\u9002\u5e94\u6027\uff0c\u53ef\u9009\u7684 Manaslu \u5927\u672c\u8425\u8fdc\u8db3\u3002 \u7b2c 9 \u5929\uff1a\u8428\u9a6c\u5188\u5230\u4e09\u591a\u3002 \u7b2c 10 \u5929\uff1aSamdo \u7684\u9002\u5e94\u73af\u5883\u3002 \u7b2c 11 \u5929\uff1aSamdo \u5230 Larkya Phedi\u3002 \u7b2c 12 \u5929\uff1a\u7a7f\u8d8a Larkya LA (5,106 m)\uff0c\u4e0b\u964d\u5230 Bimthang\u3002 \u7b2c 13 \u5929\uff1aBimthang \u5230 Tilije\u3002 \u7b2c 14 \u5929\uff1a\u8482\u5229\u8036\u524d\u5f80\u8fbe\u62c9\u5e15\u5c3c\uff0c\u9a71\u8f66\u524d\u5f80\u8d1d\u897f\u8428\u54c8\u5c14\u548c\u52a0\u5fb7\u6ee1\u90fd\u3002.<\/p>\n<h2 id=\"maximum-altitude\">\u6700\u9ad8\u6d77\u62d4\u9ad8\u5ea6<\/h2>\n<p>\u6700\u9ad8\u70b9\u662f 5,106 \u7c73\uff0816,752 \u82f1\u5c3a\uff09\u7684 Larkya La Pass\uff0c\u5728\u6f2b\u957f\u7684\u4e00\u5929\u4e2d\u4ea4\u53c9\u3002 \u524d\u51e0\u5929\u4f60\u5728 Samdo (3,860 m) \u548c Larkya Phedi (4,460 m) \u7761\u89c9\uff0c\u8fd9\u8ba9\u4f60\u9002\u5e94\u4e86\u901a\u884c\u8bc1\u3002 \u53ef\u9009\u7684 Manaslu \u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u8fbe\u5230 4,400 \u7c73\u3002 Larkya Phedi \u7684\u7761\u7720\u9ad8\u5ea6\u8db3\u591f\u9ad8\uff0c\u4ee5\u81f3\u4e8e AMS \u7684\u98ce\u9669\u662f\u771f\u5b9e\u7684\u3002.<\/p>\n<h2 id=\"weather\">\u5929\u6c14<\/h2>\n<p>\u4e0b\u8c37\u7684\u767d\u5929\u6c14\u6e29\u5728\u4e0b\u8c37\u7684\u4e0b\u6e38\u5c71\u8c37\u7684\u6e29\u5ea6\u4e3a 10 \u81f3 18 \u6444\u6c0f\u5ea6\uff0c\u591c\u95f4\u5728 3,500 \u7c73\u4ee5\u4e0a\u7684\u591c\u95f4\u964d\u81f3\u8d1f 10 \u6444\u6c0f\u5ea6\u3002 \u5728 Larkya La Pass \u4e0a\uff0c\u5b83\u53ef\u4ee5\u662f\u8d1f 15 \u65f6\u5e26\u6709\u98ce\u5bd2\u3002 \u6625\u5929\u7a0d\u5fae\u6e29\u6696\uff0c\u4f46\u4e0b\u5348\u66f4\u9634\u4e91\u5bc6\u5e03\u3002 \u96ea\u53ef\u4ee5\u5728\u4efb\u4f55\u5b63\u8282\u5173\u95ed\u901a\u884c\u8bc1\uff0c\u56e0\u6b64\u5728\u5f39\u6027\u65e5\u5185\u5efa\u9020\u3002.<\/p>\n<h2 id=\"accommodation\">\u9a7b\u624e<\/h2>\n<p>\u60a8\u53ef\u4ee5\u5728\u5e26\u4e24\u5f20\u5355\u4eba\u5e8a\u3001\u6ce1\u6cab\u5e8a\u57ab\u548c\u5171\u7528\u6d74\u5ba4\u7684\u5bb6\u5ead\u5f0f\u8336\u9986\u4e2d\u7761\u89c9\u3002 \u4e0b\u8c37\u5c0f\u5c4b\u662f\u57fa\u672c\u4f46\u8db3\u591f\u7684\uff0c\u6709\u5171\u7528\u7684\u8e72\u5f0f\u5395\u6240\u3002 Samagaon \u548c Samdo \u7684\u8f83\u9ad8\u65c5\u9986\u66f4\u65b0\u548c\u7a0d\u5fae\u597d\u4e00\u70b9\u3002 \u5e26\u4e00\u4e2a\u989d\u5b9a\u4e3a\u8d1f 15 \u6444\u6c0f\u5ea6\u7684\u56db\u5b63\u7761\u888b\u3002.<\/p>\n<h2 id=\"tea-houses\">\u8336\u5c4b<\/h2>\n<p>Manaslu \u8d5b\u9053\u4e0a\u7684\u8336\u9986\u6bd4 Annapurna \u6216 Everest \u66f4\u7b80\u5355\uff0c\u9910\u5385\u91cc\u6709\u592a\u9633\u80fd\u7167\u660e\u548c\u6728\u7089\u3002 \u6bcf\u53f0\u8bbe\u5907\u7684\u5145\u7535\u53ef\u7528\u4e8e $2 \u81f3 $4 \u4ee5\u4e0a NAMRUG\u3002 \u70ed\u6c34\u6dcb\u6d74\u5f88\u5c11\u5728 3,000 \u7c73\u4ee5\u4e0a\u3002 \u5982\u679c\u60a8\u5728\u65c5\u9986\u5403\u665a\u9910\uff0c\u5e8a\u4f4d\u4ef7\u683c\u4e3a $5 \u81f3 $8\u3002.<\/p>\n<h2 id=\"camping\">\u91ce\u8425<\/h2>\n<p>\u8fd9\u6b21\u5f92\u6b65\u65c5\u884c\u4f7f\u7528\u8336\u9986\u4f4f\u5bbf\uff1b\u901a\u5e38\u4e0d\u9700\u8981\u9732\u8425\u3002 \u5982\u679c\u65c5\u9986\u5df2\u6ee1\uff0c\u4e00\u4e9b\u56e2\u4f53\u4e3a Larkya Phedi \u4e4b\u591c\u63d0\u4f9b\u5e10\u7bf7\u3002.<\/p>\n<h2 id=\"food\">\u98df<\/h2>\n<p>\u98df\u7269\u7b80\u5355\u800c\u53d7\u85cf\u65cf\u5f71\u54cd\u7684\u4e0a\u90e8\u5c71\u8c37\uff0c\u6709\u8c46\u8c46\u3001\u56fe\u5361\u3001\u85cf\u9762\u5305\u548c\u7092\u996d\u3002 \u4e0b\u8c37\u5c0f\u5c4b\u63d0\u4f9b\u66f4\u591a\u79cd\u7c7b\uff0c\u5305\u62ec\u610f\u5927\u5229\u9762\u548c\u714e\u997c\u3002 \u643a\u5e26\u6765\u81ea\u52a0\u5fb7\u6ee1\u90fd\u7684\u9ad8\u70ed\u91cf\u5c0f\u5403\uff0c\u56e0\u4e3a\u5c0f\u5f84\u5546\u5e97\u5728 Jagat \u4e0a\u65b9\u7a00\u8584\u3002 \u7d20\u98df\u8005\u5403\u5f97\u5f88\u597d\uff0c\u4e0a\u8c37\u4e3b\u8981\u662f\u7d20\u98df\u4e3b\u4e49\u8005\u3002.<\/p>\n<h2 id=\"drinking-water\">\u996e\u7528\u6c34<\/h2>\n<p>\u6c34\u9f99\u5934\u548c\u6c34\u6d41\u662f\u53ef\u7528\u7684\uff0c\u4f46\u5fc5\u987b\u8fdb\u884c\u5904\u7406\u3002 \u6211\u4eec\u643a\u5e26\u4e00\u4e2a Steripen \u548c\u7898\u7247\uff0c\u5e76\u5e26\u6709\u8fc7\u6ee4\u5668\u4f5c\u4e3a\u5907\u7528\u3002 \u5f00\u6c34\u5728\u65c5\u9986\u4ee5\u6bcf\u5347 $1 \u81f3 $2 \u7684\u4ef7\u683c\u51fa\u552e\u3002 \u8ba1\u5212\u6bcf\u5929 3 \u5230 4 \u5347\uff0c\u5728\u62c9\u5c14\u57fa\u4e9a\u6d1b\u6749\u77f6\u65e5\u66f4\u591a\u3002 \u907f\u514d\u5728Larkya Phedi \u7684\u81ea\u6765\u6c34\uff1b\u53ea\u4f7f\u7528\u716e\u6cb8\u7684\u3002.<\/p>\n<h2 id=\"electricity\">\u7535\u529b<\/h2>\n<p>\u4e0b\u6751\u6709\u7535\u7f51\u6216\u5fae\u6c34\u7535\uff1b\u5728\u7eb3\u59c6\u9686\u4e0a\uff0c\u5927\u591a\u6570\u5c0f\u5c4b\u90fd\u5728\u5c0f\u578b\u592a\u9633\u80fd\u88c5\u7f6e\u4e0a\u8fd0\u884c\u3002 \u4e3a\u624b\u673a\u6216\u76f8\u673a\u7535\u6c60\u5145\u7535\u6bcf\u53f0\u8bbe\u5907\u7684\u8d39\u7528\u4e3a $2 \u81f3 $4\u3002 \u4e3a\u4e0a\u90e8\u5e26\u4e24\u4e2a\u79fb\u52a8\u7535\u6e90\u3002 \u9910\u5385\u7684\u592a\u9633\u80fd\u7167\u660e\u5728\u665a\u4e0a\u660f\u6697\u800c\u77ed\u6682\u3002.<\/p>\n<h2 id=\"internet-mobile-network\">\u4e92\u8054\u7f51\u548c\u79fb\u52a8\u7f51\u7edc<\/h2>\n<p>NCELL \u548c\u5c3c\u6cca\u5c14\u7535\u4fe1\u95f4\u6b47\u6027\u5730\u5de5\u4f5c\u5230 Philim\uff0c\u7136\u540e\u5728\u4e0a\u9762\u9000\u51fa\u3002 \u4e00\u4e9b\u5c0f\u5c4b\u63d0\u4f9b\u6bcf\u53f0\u8bbe\u5907\u7684 $5 \u81f3 $10 \u7684\u4ed8\u8d39\u536b\u661f Wi-Fi\u3002 \u5728\u52a0\u5fb7\u6ee1\u90fd\u8d2d\u4e70\u6570\u636e\u5305\u5e76\u5728\u5f00\u59cb\u4e4b\u524d\u4e0b\u8f7d\u5730\u56fe\u3002 \u5c06\u4e0a\u8c37\u89c6\u4e3a\u6570\u5b57\u6392\u6bd2\u3002.<\/p>\n<h2 id=\"transportation\">\u8fd0\u8f93<\/h2>\n<p>Soti Khola \u7684\u5c0f\u9053\u8d77\u70b9\u662f\u4e58\u5750\u79c1\u4eba\u5409\u666e\u8f66\u6216\u516c\u5171\u5df4\u58eb\uff0c\u6cbf\u7740\u4e00\u6761\u5d0e\u5c96\u7684\u9053\u8def\u4ece\u52a0\u5fb7\u6ee1\u90fd\u5f00\u8f66 7 \u5230 8 \u5c0f\u65f6\u3002 Dharapani \u7684\u51fa\u53e3\u8ddd\u79bb Besisahar \u6709 5 \u5230 6 \u5c0f\u65f6\u7684\u8f66\u7a0b\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd\u3002 \u6211\u4eec\u4e3a\u6211\u4eec\u7684\u56e2\u4f53\u5b89\u6392\u4e24\u4e2a\u8f6c\u8f66\u7684\u79c1\u4eba\u56db\u8f6e\u9a71\u52a8\u5409\u666e\u8f66\u3002 \u516c\u5171\u5df4\u58eb\u8fd0\u884c\uff0c\u4f46\u901f\u5ea6\u6162\u4e14\u62e5\u6324\u3002.<\/p>\n<h2 id=\"required-permits\">\u6240\u9700\u8bb8\u53ef\u8bc1<\/h2>\n<p>\u60a8\u9700\u8981\u56db\u4efd\u8bb8\u53ef\u8bc1\uff1a9 \u6708\u81f3 11 \u6708\u7684 $100 \u6bcf\u5468 $100 \u7684 Manaslu \u7981\u533a\u8bb8\u53ef\u8bc1\uff08\u5176\u4ed6\u6708\u4efd\u4e3a $75\uff09\u3001$30 \u7684 Manaslu \u4fdd\u62a4\u533a\u8bb8\u53ef\u8bc1 (MCAP)\u3001\u51fa\u53e3 $30 \u7684 Annapurna \u4fdd\u62a4\u533a\u8bb8\u53ef\u8bc1 (ACAP)\uff0c\u4ee5\u53ca $20 \u7684 TIMS \u5361\u3002 \u6211\u4eec\u5728\u52a0\u5fb7\u6ee1\u90fd\u5b89\u6392\u4e86\u6240\u6709\u56db\u4e2a\u3002 \u5e26\u4e0a\u516d\u5f20\u62a4\u7167\u7167\u7247\u548c\u60a8\u7684\u62a4\u7167\u3002 \u6709\u6267\u7167\u7684\u6307\u5357\u662f\u5f3a\u5236\u6027\u7684\u3002.<\/p>\n<h2 id=\"packing-list\">\u5305\u88c5\u6e05\u5355<\/h2>\n<p>\u6253\u5305\u4e00\u4e2a\u989d\u5b9a\u4e3a\u8d1f 15 \u7684\u56db\u5b63\u7761\u888b\u3001\u4e00\u4ef6\u7fbd\u7ed2\u670d\u548c\u5168\u9632\u98ce\u5c42\u3002 \u575a\u56fa\u7684\u9632\u6c34\u9774\uff0c\u5177\u6709\u826f\u597d\u7684\u811a\u8e1d\u652f\u6491\uff0c\u5bf9\u4e8e\u9661\u5ced\u7684\u5c0f\u5f84\u548c\u8fc7\u5883\u70b9\u81f3\u5173\u91cd\u8981\u3002 \u643a\u5e26 35 \u5347\u65e5\u7528\u80cc\u5305\u3001\u767b\u5c71\u6756\u3001\u5e26\u5907\u7528\u7535\u6c60\u7684\u524d\u7167\u706f\u4ee5\u53ca\u5305\u62ec Diamox \u5728\u5185\u7684\u5b8c\u6574\u6025\u6551\u7bb1\u3002 \u5e26\u4e0a\u4e24\u4e2a\u79fb\u52a8\u7535\u6e90\u548c\u4e00\u6761\u6d45\u9ec4\u8272\u6216\u56f4\u5dfe\u4f5c\u4e3a\u8fdb\u573a\u9053\u8def\u4e0a\u7684\u7070\u5c18\u3002.<\/p>\n<h2 id=\"budget-guide\">\u9884\u7b97\u6307\u5357<\/h2>\n<p>\u4ee5\u4e0b\u662f 2027 \u5e74 16 \u5929\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053\u8dcb\u6d89\u7684\u7c97\u7565\u4eba\u5747\u9884\u7b97\uff0c\u5047\u8bbe\u6709\u4e00\u5c0f\u7fa4\u6709\u5bfc\u6e38\u548c\u642c\u8fd0\u5de5\u3002.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u8d39\u7528 (\u7f8e\u5143)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6307\u5357\uff0816\u5929\uff0c\u5f3a\u5236\u6027\uff09<\/td>\n<td>$400-560<\/td>\n<\/tr>\n<tr>\n<td>\u642c\u8fd0\u5de5\uff0816\u5929\uff09<\/td>\n<td>$240-320<\/td>\n<\/tr>\n<tr>\n<td>\u8336\u5ba4\u4f4f\u5bbf<\/td>\n<td>$80-128<\/td>\n<\/tr>\n<tr>\n<td>\u9910<\/td>\n<td>$240-400<\/td>\n<\/tr>\n<tr>\n<td>\u8bb8\u53ef\u8bc1\uff08Manaslu + MCAP + ACAP + TIMS\uff09<\/td>\n<td>$180<\/td>\n<\/tr>\n<tr>\n<td>\u4ea4\u901a\uff08\u5f80\u8fd4\uff09<\/td>\n<td>$120-180<\/td>\n<\/tr>\n<tr>\n<td><strong>\u603b\u8ba1\uff0816 \u5929\uff09<\/strong><\/td>\n<td><strong>$1,260-1,768<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8fd9\u662f\u4e00\u6b21\u504f\u8fdc\u5730\u533a\u7684\u8dcb\u6d89\uff0c\u6bd4\u5b89\u7eb3\u666e\u5c14\u7eb3\u82b1\u8d39\u66f4\u591a\u3002 \u72ec\u81ea\u5f92\u6b65\u65c5\u884c\u8005\u4e3a\u5f3a\u5236\u6027\u6307\u5357\u652f\u4ed8\u66f4\u591a\u8d39\u7528\u3002.<\/p>\n<h2 id=\"photography-tips\">\u6444\u5f71\u6280\u5de7<\/h2>\n<p>\u6e05\u6668\u4ece Lho \u548c Samagaon \u62cd\u6444 Manaslu\uff0c\u5f53\u5c71\u5cf0\u6355\u6349\u5230\u7b2c\u4e00\u9053\u5149\u65f6\u3002 \u4e0a\u8c37\u7684\u739b\u5c3c\u5899\u548c\u7948\u7977\u8f6e\u662f\u575a\u56fa\u7684\u524d\u666f\u3002 \u559c\u4f26\u5c71\u7684\u62c9\u5c14\u57fa\u4e9a\u5c71\u53e3\u666f\u89c2\u662f\u5927\u5168\u666f\uff1b\u4e0a\u53489\u70b9\u5230\u8fbe\u5c71\u9876\uff0c\u4e91\u5f00\u59cb\u524d\u3002 24-70mm\u955c\u5934\u8986\u76d6\u5927\u591a\u6570\u573a\u666f\u3002.<\/p>\n<h2 id=\"wildlife\">\u91ce\u751f\u52a8\u7269<\/h2>\n<p>\u9a6c\u7eb3\u65af\u5362\u4fdd\u62a4\u533a\u5728\u4e0a\u90e8\u5c71\u8c37\u62e5\u6709\u84dd\u7f8a\u3001\u559c\u9a6c\u62c9\u96c5\u5854\u5c14\u548c\u9e9d\u9999\u9e7f\u3002 \u96ea\u8c79\u5b58\u5728\uff0c\u4f46\u5f88\u5c11\u89c1\u3002 \u62c9\u9ed8\u76d6\u5c14\u548c\u559c\u9a6c\u62c9\u96c5\u683c\u91cc\u82ac\u5728\u5c71\u810a\u4e0a\u65b9\u7ff1\u7fd4\u3002 \u5728\u7eb3\u59c6\u9686\u4e0b\u65b9\u7684\u68ee\u6797\u4e2d\u5bfb\u627e\u4e39\u83f2\uff08\u5c3c\u6cca\u5c14\u56fd\u9e1f\uff09\u3002.<\/p>\n<h2 id=\"flora\">\u534e<\/h2>\n<p>\u8fd9\u6761\u5c0f\u5f84\u4ece\u7d22\u8482\u970d\u62c9\u7684\u4e9a\u70ed\u5e26\u68ee\u6797\u7a7f\u8fc7\u677e\u6811\u3001\u6a61\u6811\u548c\u675c\u9e43\u82b1\uff0c\u5230\u8fbe\u5c71\u53e3\u7684\u9ad8\u5c71\u704c\u6728\u548c\u88f8\u9732\u7684\u5ca9\u77f3\u3002 \u6625\u5929\u5728\u4e0b\u65b9\u5c0f\u5f84\u4e0a\u5e26\u6765\u675c\u9e43\u82b1\u548c\u5170\u82b1\u3002 4,000 \u7c73\u4ee5\u4e0a\u7684\u690d\u88ab\u53d8\u8584\u5230\u675c\u677e\u548c\u57ab\u5b50\u690d\u7269\u3002 \u590f\u672b\uff0c\u84dd\u8272\u7f42\u7c9f\u82b1\u5728\u5c71\u4e1c\u9644\u8fd1\u7efd\u653e\u3002.<\/p>\n<h2 id=\"local-culture\">\u4e61los<\/h2>\n<p>\u4e0a\u8c37\u7684\u52aa\u5e03\u91cc\u4eba\u662f\u85cf\u65cf\u4eba\uff0c\u4e0e\u897f\u85cf\u6709\u7740\u5bc6\u5207\u7684\u8054\u7cfb\u3002 \u6587\u5316\u878d\u5408\u4e86\u85cf\u4f20\u4f5b\u6559\u4e0e\u90a6\u6559\uff0c\u5728\u9a6c\u5c3c\u5899\u3001\u5723\u6bcd\u548c\u5c0f\u5f84\u4e0a\u53ef\u89c1\u3002 \u8bb8\u591a\u5bb6\u5ead\u4ecd\u7136\u5728\u8d8a\u8fc7\u8fb9\u5883\u653e\u517b\u7266\u725b\u548c\u8d38\u6613\u3002 \u5728\u62cd\u6444\u4eba\u4e4b\u524d\u5148\u95ee\u6e05\u695a\uff0c\u5e76\u5728\u7948\u7977\u671f\u95f4\u5c0a\u91cd\u5bfa\u9662\u7684\u7981\u6b62\u8fdb\u5165\u6807\u5fd7\u3002.<\/p>\n<h2 id=\"local-villages\">\u4e61\u9547<\/h2>\n<p>\u8428\u9a6c\u5188\u662f\u4e0a\u8c37\u6700\u5927\u7684\u6751\u5e84\uff0c\u62e5\u6709\u4e00\u5ea7\u4fee\u9053\u9662\uff0c\u4eab\u6709\u9a6c\u7eb3\u65af\u5362\u7684\u666f\u8272\u3002 \u4e09\u591a\u662f\u4e00\u4e2a\u8f83\u5c0f\u7684\u3001\u66f4\u591a\u7684\u85cf\u65cf\u6751\u5e84\uff0c\u9760\u8fd1\u901a\u5f80\u897f\u85cf\u7684\u65e7\u8d38\u6613\u8def\u7ebf\u3002 LHO \u6709\u4e00\u4e2a\u8457\u540d\u7684\u4fee\u9053\u9662\u548c\u9a6c\u7eb3\u65af\u5362\u7684\u89c2\u70b9\u3002 \u5357\u9686\u662f\u5370\u5ea6\u6559\u4e2d\u5c71\u5230\u85cf\u4f5b\u9ad8\u5730\u6587\u5316\u7684\u8f6c\u53d8\u3002.<\/p>\n<h2 id=\"safety-tips\">\u5b89\u5168\u63d0\u793a<\/h2>\n<p>Larkya La Pass \u5f88\u4e25\u91cd\uff1a\u4e0d\u8981\u5728\u65b0\u96ea\u6216\u6076\u52a3\u7684\u5929\u6c14\u4e0b\u5c1d\u8bd5\u3002 \u643a\u5e26\u4e00\u90e8\u536b\u661f\u7535\u8bdd\u6216\u8ba9\u60a8\u7684\u5bfc\u6e38\u643a\u5e26\u4e00\u90e8\u3002 \u5c0f\u5f84\u5728\u67d0\u4e9b\u5730\u65b9\u9661\u5ced\u800c\u72ed\u7a84\uff0c\u56e0\u6b64\u8bf7\u4f7f\u7528\u767b\u5c71\u6756\u3002 \u5904\u7406\u6240\u6709\u6c34\uff0c\u5e76\u643a\u5e26\u5b8c\u6574\u7684\u6025\u6551\u7bb1\uff0c\u5305\u62ec Diamox\u3002.<\/p>\n<h2 id=\"altitude-sickness-guide\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/h2>\n<p>\u60a8\u5728 Larkya Phedi \u7684 4,460 \u7c73\u5904\u7761\u89c9\uff0c\u7b2c\u4e8c\u5929\u8d8a\u8fc7 5,106 \u7c73\u7684\u5c71\u53e3\u3002 AMS\u98ce\u9669\u5f88\u9ad8\u3002 \u6211\u4eec\u5728\u4e24\u4e2a\u9002\u5e94\u65e5\uff08Samagaon \u548c Samdo\uff09\u5efa\u7acb\u4e86\u4e24\u4e2a\u65e5\u5f0f\uff0c\u5e76\u63a8\u8350 Diamox 125mg \u6bcf\u5929\u4e24\u6b21\u3002 \u5982\u679c\u60a8\u5455\u5410\u3001\u4f11\u606f\u65f6\u547c\u5438\u56f0\u96be\u6216\u51fa\u73b0\u4e25\u91cd\u5934\u75db\uff0c\u8bf7\u7acb\u5373\u4e0b\u964d\u3002 \u79bb\u5c71\u53e3\u4e24\u5929\u7684\u8ddd\u79bb\u662f\u6700\u8fd1\u7684\u758f\u6563\u70b9\u3002.<\/p>\n<h2 id=\"emergency-contacts\">\u7d27\u6025\u8054\u7cfb\u4eba<\/h2>\n<p>\u5c06\u9a6c\u5357\u7684\u559c\u9a6c\u62c9\u96c5\u6551\u63f4\u534f\u4f1a\u8bca\u6240\uff08\u5728\u5b63\u8282\u5f00\u653e\uff09\u4fdd\u7559\u5728\u60a8\u7684\u8054\u7cfb\u4eba\u5217\u8868\u4e2d\uff0c\u5728\u8fc7\u5173\u540e\u53ef\u4ee5\u8bbf\u95ee\u3002 \u5f53\u5730\u8b66\u5bdf\u53f7\u7801\u662f100\u3002 \u4e25\u91cd\u7684\u6848\u4ef6\u9700\u8981\u76f4\u5347\u673a\u64a4\u79bb\u52a0\u5fb7\u6ee1\u90fd\u3002 \u643a\u5e26\u60a8\u7684\u65c5\u884c\u4fdd\u9669\u8be6\u7ec6\u4fe1\u606f\uff0c\u5e76\u786e\u4fdd\u5176\u8986\u76d6 5,500 \u7c73\u7684\u5f92\u6b65\u65c5\u884c\u3002 \u60a8\u7684\u5bfc\u6e38\u5e94\u643a\u5e26\u536b\u661f\u7535\u8bdd\u3002.<\/p>\n<h2 id=\"responsible-tourism\">\u8d1f\u8d23\u4efb\u7684\u65c5\u6e38<\/h2>\n<p>\u9a6c\u7eb3\u65af\u9c81\u662f\u4e00\u4e2a\u7981\u533a\uff0c\u5c0a\u91cd\u5b64\u7acb\u548c\u85cf\u4f20\u4f5b\u6559\u6587\u5316\u3002 \u987a\u65f6\u9488\u7ed5\u7740\u9a6c\u5c3c\u5899\u548c\u57fa\u987f\u8d70\uff0c\u6c38\u8fdc\u4e0d\u8981\u5750\u5728\u4e0a\u9762\u3002 \u8fdb\u884c\u6240\u6709\u5783\u573e\uff0c\u5305\u62ec\u5305\u88c5\u7eb8\u548c\u7535\u6c60\u3002 \u5728\u6751\u5e84\uff0c\u5c24\u5176\u662f\u5728\u4fee\u9053\u9662\u9644\u8fd1\uff0c\u7a7f\u7740\u5f97\u4f53\u3002 \u8003\u8651\u5230\u8def\u7ebf\u7684\u56f0\u96be\uff0c\u63d0\u793a\u6307\u5357\u548c\u642c\u8fd0\u5de5\u7684\u6bd4\u4f8b\u7ea6\u4e3a 10% \u5230 15%\u3002.<\/p>\n<h2 id=\"frequently-asked-questions\">\u5e38\u89c1\u95ee\u9898<\/h2>\n<p>\u6211\u4eec\u56de\u7b54\u4ee5\u4e0b\u6709\u5173 Manaslu Circuit Trek \u7684\u6700\u5e38\u89c1\u5ba2\u6237\u95ee\u9898\uff0c\u6db5\u76d6\u8bb8\u53ef\u8bc1\u3001\u5065\u8eab\u548c\u7269\u6d41\u3002 \u5728\u9884\u8ba2\u4e4b\u524d\u9605\u8bfb\u8fd9\u4e9b\u3002 \u5982\u679c\u60a8\u7684\u95ee\u9898\u4e0d\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u7684\u56e2\u961f\u5f88\u4e50\u610f\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002.<\/p>\n<h2 id=\"summary\">\u603b\u7ed3<\/h2>\n<p>\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053\u662f\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u504f\u8fdc\u3001\u9650\u5236\u533a\u57df\u7684\u66ff\u4ee3\u65b9\u6848\uff0c\u73af\u7ed5\u7740\u9a6c\u7eb3\u65af\u5362\uff0c\u7a7f\u8d8a 5,106 \u7c73\u7684\u62c9\u5c14\u57fa\u4e9a\u62c9\u5c14\u57fa\u4e9a\u3002\u5b83\u88ab\u8bc4\u4e3a\u8270\u5de8\uff0c\u4ec5\u5728\u6625\u5b63\u548c\u79cb\u5b63\u8fd0\u884c\uff0c\u9700\u8981\u6709\u6267\u7167\u7684\u6307\u5357\u3002 \u52aa\u5e03\u91cc\u6cb3\u8c37\u7684\u85cf\u4f20\u4f5b\u6559\u6587\u5316\u662f\u6587\u5316\u7684\u4eae\u70b9\u3002 \u63d0\u524d\u9884\u8ba2\u5e76\u6253\u5305\u4e25\u91cd\u611f\u5192\u3002.<\/p>\n<h2 id=\"conclusion\">\u7ed3\u5c40<\/h2>\n<p>\u5982\u679c\u60a8\u505a\u8fc7\u5b89\u7eb3\u666e\u5c14\u7eb3\u6216\u73e0\u7a46\u6717\u739b\u5cf0\uff0c\u5e76\u5e0c\u671b\u901a\u8fc7\u4e25\u8083\u7684\u85cf\u6587\u5316\u83b7\u5f97\u4e0b\u4e00\u4e2a\u6c34\u5e73\u7684\u504f\u8fdc\uff0c\u90a3\u4e48\u9a6c\u7eb3\u65af\u5362\u8d5b\u9053\u5c31\u662f\u6211\u4eec\u7684 2027 \u5e74\u4e4b\u9009\u3002 \u62c9\u5c14\u57fa\u4e9a\u62c9\u662f\u4e00\u4e2a\u771f\u6b63\u7684\u901a\u884c\u8bc1\uff0c\u6751\u5e84\u975e\u51e1\uff0c\u4eba\u7fa4\u7a00\u5c11\u3002 12\u6708\u524d\u9884\u8ba2\u6625\u5b63\u51fa\u53d1\uff0c\u8f9b\u82e6\u8bad\u7ec3\uff0c\u6253\u5305\u5bd2\u51b7\u7684\u591c\u665a\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u8350\u7684 Trek \u5957\u9910<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e9%a9%ac%e7%ba%b3%e6%96%af%e9%b2%81%e8%b5%9b%e9%81%93\/\" target=\"_blank\" rel=\"noopener nofollow\">\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e9%a9%ac%e7%ba%b3%e6%96%af%e9%b2%81%e8%b1%aa%e5%8d%8e%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\" target=\"_blank\" rel=\"noopener nofollow\">\u9a6c\u7eb3\u65af\u9c81\u8c6a\u534e\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e7%bb%8a\/%e9%a9%ac%e7%ba%b3%e6%96%af%e5%8d%a2%e5%ae%b6%e6%97%8f%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\" target=\"_blank\" rel=\"noopener nofollow\">\u9a6c\u7eb3\u65af\u5362\u5bb6\u65cf\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u5f92\u6b65\u65c5\u884c\u7684\u5730\u65b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e7%b4%a2%e8%92%82%c2%b7%e9%9c%8d%e6%8b%89\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u7d22\u8482\u00b7\u970d\u62c9<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%90%a8%e9%a9%ac%e5%86%88\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u8428\u9a6c\u5188<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e8%be%be%e6%8b%89%e5%b8%95%e5%b0%bc\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u8fbe\u62c9\u5e15\u5c3c<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/zh\/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c%e7%9a%84%e5%9c%b0%e6%96%b9\/%e9%ab%98%e4%b8%ad\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u9ad8\u4e2d<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u76f8\u5173\u5c3c\u6cca\u5c14\u5f92\u6b65\u6307\u5357<\/h2>\n<ul>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e9%a9%ac%e7%ba%b3%e6%96%af%e9%b2%81-%e7%89%b9%e8%8b%8f%e5%a7%86%e8%b0%b7%e5%be%92%e6%ad%a5\/\">\u9a6c\u7eb3\u65af\u9c81 \u7279\u82cf\u59c6\u8c37\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e5%ae%89%e7%ba%b3%e6%99%ae%e5%b0%94%e7%ba%b3%e8%b5%9b%e9%81%93\/\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%ba%b3%e5%b0%94%e5%af%8c%e6%b2%b3%e8%b0%b7%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u7eb3\u5c14\u5bcc\u6cb3\u8c37\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%89%b9%e8%8b%8f%e5%a7%86%e8%b0%b7%e5%be%92%e6%ad%a5\/\">\u7279\u82cf\u59c6\u8c37\u5f92\u6b65<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e7%94%98%e5%b0%bc%e4%bb%80%e5%b8%8c%e9%a9%ac%e5%b0%94%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c\/\">\u7518\u5c3c\u4ec0\u5e0c\u9a6c\u5c14\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e5%be%92%e6%ad%a5%e6%8c%87%e5%8d%97\/%e4%b9%94%e5%a7%86%e6%96%af%e5%a7%86%c2%b7%e7%a9%86%e5%85%8b%e8%92%82%e7%ba%b3%e7%89%b9%e5%be%92%e6%ad%a5\/\">\u4e54\u59c6\u65af\u59c6\u00b7\u7a46\u514b\u8482\u7eb3\u7279\u5f92\u6b65<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>A strenuous restricted-area circuit around the world&#8217;s eighth-highest mountain, crossing the 5,106-metre Larkya La pass. The remote alternative to the Annapurna Circuit for experienced trekkers.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-102790","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/102790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/comments?post=102790"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/posts\/102790\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/media?parent=102790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/categories?post=102790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/zh\/wp-json\/wp\/v2\/tags?post=102790"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}