What permits and documents do I need?

Required permits: All monument entry fees included. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 1800m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Mundum Trail Permits Transport From Kathmandu.

Is altitude sickness a risk and how do I prevent it?

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Kailash Route Better Acclimatization High Altitude, Nar Phu Valley 10 Day Altitude Safety.

What accommodation and meals are included?

Accommodation: 4-Star Retreat Center. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.

What should I pack and what equipment do you provide?

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list. Packing guides: Everest Base Camp Trek Gear Rental Kathmandu.

What permits and documents do I need?

Required permits: All monument entry fees included. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 1800m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Mundum Trail Permits Transport From Kathmandu.

Is altitude sickness a risk and how do I prevent it?

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Kailash Route Better Acclimatization High Altitude, Nar Phu Valley 10 Day Altitude Safety.

What accommodation and meals are included?

Accommodation: 4-Star Retreat Center. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.

What should I pack and what equipment do you provide?

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list. Packing guides: Everest Base Camp Trek Gear Rental Kathmandu.

Wellness Tour Nepal

Transportation
Private Vehicle
Group Size
Max 12
Maximum Altitude
1800
Accomodation
4-Star Retreat Center
Fitness level
Moderate
Arrival on
Kathmandu
Departure from
Kathmandu
Best season
Spring (March to May) brings warming weather, rhododendron blooms, and reliable mountain visibility. Autumn (September to November) offers the clearest skies, crisp air, and stable trekking conditions. Winter (December to February) is cold but possible on lower routes. Summer monsoon (June to August) brings rain and obscured views.
Guiding method
Wellness Guide + Yoga Teacher
Tour type
Wellness Retreat Tour
Language
English
Meals
Vegetarian Ayurvedic BLD
Permits
All monument entry fees included.
Destinations
Kathmandu Region
Activities
City Tour, Hiking
Trip Type
Cultural, Nature Friendly
Difficulty
Easy

Map

The Wellness Tour Nepal is an 8-day comprehensive wellness retreat combining yoga, meditation, Ayurvedic treatments, spa sessions, and visits to sacred sites in the Kathmandu Valley. The tour includes daily yoga and meditation at a peaceful retreat center, two Ayurvedic massage treatments, a cooking class for Ayurvedic meals, visits to Boudhanath Stupa and Swayambhunath for spiritual practice, a nature walk in Shivapuri National Park, and a traditional Nepali wellness experience at a heritage bath house. The tour is designed for travelers wanting deep restoration, spiritual renewal, and education in Ayurvedic wellness practices.

Highlights

Daily yoga and meditation at a peaceful retreat center.
Two Ayurvedic massage treatments.
Ayurvedic cooking class with the in-house chef.
Visits to sacred sites for spiritual practice.
Nature walk in Shivapuri National Park.

Things to Carry for Wellness Tour Nepal

Headwear

Warm fleece or wool beanie hat (essential for cold mornings)
Sun hat with wide brim for UV protection
Neck gaiter or buff (multi-purpose for dust, wind, cold)
Sunglasses with UV protection (Category 3 or 4)
Ski goggles for high-altitude passes and snow

Upper Body Layering

2x merino wool base layers (long sleeve)
1x mid-layer fleece jacket
1x soft shell jacket for wind and light rain
1x hard shell jacket with hood (Gore-Tex)
1x down jacket rated to -25C (we provide rental for USD 20)

Lower Body

2x trekking pants (quick-dry, one convertible)
1x thermal bottom layer for cold nights
1x rain pants (Gore-Tex)
2x merino wool underwear
1x swimwear (for hot springs)

Hands

1x thin liner gloves (merino or fleece)
1x insulated waterproof gloves

Footwear

1x sturdy trekking boots (broken in for 50+ km, waterproof)
1x camp shoes or sandals for evenings
4-5x pairs merino wool trekking socks
2x pairs liner socks
Gaiters for snow, scree, and mud

Sleeping Gear

1x 3-season sleeping bag rated to -15C (we provide rental for USD 30)
1x sleeping bag liner (silk or fleece)

Trekking Equipment

1x trekking poles pair (essential for descents, we provide rental for USD 15)
1x headlamp with spare batteries (200+ lumens)
1x 20-30L day pack
1x large duffel bag 80-100L (we provide free)
1x dry bag for electronics
1x water bottle or hydration bladder (2L minimum)

First Aid & Health

Personal prescription medications (with doctor’s letter)
Diamox for altitude sickness (consult your doctor)
Ibuprofen and paracetamol
Imodium for stomach issues
Rehydration sachets (ORS)
Blister treatment (Compeed, moleskin)
Antiseptic wipes and bandages
Lip balm with SPF 30+
Sunscreen SPF 50+ (bring 2 tubes)
Insect repellent (DEET 30-50%)
Hand sanitizer
Toilet paper and wet wipes

Electronics

Camera with extra batteries (cold drains fast, bring 2-3 spares)
Power bank (20,000mAh minimum)
Universal power adapter (Nepal 220V, Type C/D/M)
Headphones
eReader or book

Documents

Valid passport (6+ months validity, 4 extra passport photos)
Travel insurance certificate (covering trekking to 1800m)
Flight tickets
Credit cards and USD cash
Emergency contacts

What We Provide (Rental)

4-season sleeping bag (rental USD 30 with deposit)
Down jacket (rental USD 20 with deposit)
Duffel bag for porter carriage (free, you keep it)
Trekking poles (rental USD 15)
First-aid kit, pulse oximeter, emergency oxygen
Water purification tablets
Satellite phone on remote treks

Related Packing Guides

Read our detailed packing guides: Everest Base Camp Trek Gear Rental Kathmandu, Rupina La Trek Gear List Remote, Tamang Heritage Trail Packing List Spring Autumn, Pathibhara Trek Packing List.

Note: Pack light. Porter weight limit is 15kg per trekker. Layers are key for mountain weather. We send a detailed seasonal packing list after booking.

Know Before You Book – Wellness Tour Nepal Information

Trip Name: Wellness Tour Nepal – 8 Days
Duration: 8 days
Difficulty: Easy
Maximum Altitude: 1800m
Group Size: Max 12

Difficulty & Fitness

This trek is rated Easy. Easy treks involve 4-5 hours of walking daily on well-maintained trails. Suitable for fit beginners and families. The maximum altitude is 1800m. You need a fitness level of Moderate – cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises.

Read our difficulty guides: Balthali Village Trek Beginners Kathmandu, Helambu Trek Beginner Difficulty.

Best Time to Go

Spring (March to May) brings warming weather, rhododendron blooms, and reliable mountain visibility. Autumn (September to November) offers the clearest skies, crisp air, and stable trekking conditions. Winter (December to February) is cold but possible on lower routes. Summer monsoon (June to August) brings rain and obscured views.

Read our seasonal guides: Weather Himalayan Views Kathmandu Valley Viewpoints, Annapurna Region Treks Crowded Peak Season.

Accommodation & Meals

Accommodation: 4-Star Retreat Center. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. Luxury lodges (where available) offer heated ensuite rooms. 3-star or higher hotel in Kathmandu with breakfast. Three meals daily (BLD) included during treks with tea and coffee. Vegetarian options widely available.

Transportation

Transport: Private Vehicle. Domestic flights (where applicable) are weather-dependent – build 1-2 buffer days into your schedule. Private ground transport uses comfortable AC vehicles.

Flight and transport guides: Mugu Cultural Trek Flight Support Kathmandu Jumla Talcha, Kathmandu To Pokhara Transport.

Required Permits

All monument entry fees included. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos after booking. Permit fees are included in your trip cost.

Permit guides: Mundum Trail Permits Transport From Kathmandu, Helambu Trek Permits Kathmandu Transport Handling.

Altitude Safety

Maximum altitude is 1800m. Above 3,500m, altitude sickness is a real risk. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen. Walk slowly, stay hydrated (3-4 liters daily), avoid alcohol above 3,500m, report symptoms immediately. Travel insurance covering helicopter evacuation is mandatory.

Altitude safety guides: Kailash Route Better Acclimatization High Altitude, Nar Phu Valley 10 Day Altitude Safety.

Training & Preparation

Read our training guides: Kathmandu Syabrubesi Road Condition Langtang, Nepal Regions Fog Snow Monsoon Conditions.

Insurance Requirement

Travel insurance is mandatory for all our treks and tours. Your insurance must cover trekking to 1800m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

Insurance guides: What Cancellation Terms And Travel Insurance Details Matter Before Booking A Ren, Kanchenjunga North Base Camp Insurance Needed.

Cultural Etiquette

Dress modestly at religious sites (cover shoulders and knees). Remove shoes before entering temple sanctums. Walk clockwise around stupas and chortens. Ask permission before photographing people. Use your right hand for eating and passing items. Say namaste (palms together) as a greeting.

Culture guides: Short Treks Kathmandu Villages Temples Light Walking, Kathmandu To Syabrubesi Tamang Heritage Trail.

Booking & Payment

To confirm your booking, a deposit is required (50% for helicopter tours). The balance is due 30 days before departure (7 days for helicopter tours). We accept bank transfer, credit card (4% surcharge), PayPal. Free cancellation up to 60 days before departure. We strongly recommend travel insurance covering trip cancellation. Contact us for current pricing and availability.

What is Not Included

International airfare to/from Kathmandu, Nepal visa fee (USD 30 for 15 days), travel and rescue insurance (mandatory), personal trekking gear and clothing, hot showers and device charging on trek, alcoholic beverages, lunch and dinner in Kathmandu, tips for guide/porter/driver (recommended 10-15% of trip cost), and any costs from unforeseen events like weather delays.