What permits and documents do I need?

Required permits: Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7161m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Everest Base Camp Permits 2027.

Is altitude sickness a risk and how do I prevent it?

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Everest Base Camp Package Scenery Safety Value.

What accommodation and meals are included?

Accommodation: Star Hotel, Tea House, Base Camp Camping. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.

What should I pack and what equipment do you provide?

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list. Packing guides: Australian Budget Everest Base Camp Flights Insurance Tips Gear.

What permits and documents do I need?

Required permits: Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7161m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal. Related permit guides: Everest Base Camp Permits 2027.

Is altitude sickness a risk and how do I prevent it?

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory. Read our altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Everest Base Camp Package Scenery Safety Value.

What accommodation and meals are included?

Accommodation: Star Hotel, Tea House, Base Camp Camping. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.

What should I pack and what equipment do you provide?

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list. Packing guides: Australian Budget Everest Base Camp Flights Insurance Tips Gear.

Pumori Expedition

Transportation
Flight + Private Vehicle
Group Size
Max 6
Maximum Altitude
7161
Accomodation
Star Hotel, Tea House, Base Camp Camping
Fitness level
Very High
Arrival on
Kathmandu
Departure from
Kathmandu
Best season
Spring (March to May) brings warming weather, rhododendron blooms, and reliable mountain visibility. Autumn (September to November) offers the clearest skies, crisp air, and stable trekking conditions. Winter (December to February) is cold but possible on lower routes. Summer monsoon (June to August) brings rain and obscured views.
Guiding method
Live Personal Climbing Guide (Sherpa)
Tour type
Expedition
Language
English
Meals
Includes (BLD) + Expedition Camp Meals
Permits
Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit.
Destinations
Everest Region
Activities
Hiking, Peak Climbing, Trekking
Trip Type
Camping, High Altitude, Nature Friendly
Difficulty
Hard

Pumori (7,161m / 23,494 ft) is an expedition peak in the Khumbu region of north-east Nepal, located on the Nepal-Tibet border immediately west of Everest Base Camp and Kala Patthar. The peak lies at approximately 27 degrees 58 minutes north latitude and 86 degrees 49 minutes east longitude, in the Sagarmatha National Park. The name Pumori means Unmarried Daughter in Sherpa, and the mountain is often called Everest Daughter due to its proximity to Everest and its similar pyramid shape. Pumori was first climbed on 17 May 1962 by a German-Swiss expedition led by Ernst Forrer, via the southeast face. The mountain is classified as an expedition peak requiring a climbing permit from the Ministry of Tourism.The standard route climbs the southeast face, with Base Camp at approximately 5,300m near Everest Base Camp. The route establishes three high camps: Camp 1 at 5,700m on a broad snow shoulder, Camp 2 at 6,100m at the base of the southeast ridge, and Camp 3 at 6,500m on the ridge itself. The summit push from Camp 3 involves climbing 40-50 degree snow slopes with some short ice pitches on the upper mountain, with the final section traversing an exposed summit ridge to the top. The technical difficulty is rated AD+ on the Alpine grading system.Pumori is one of the most popular 7,000m expedition peaks in Nepal due to its proximity to Everest Base Camp and the famous viewpoint of Kala Patthar (5,545m) at its base. The mountain is significantly more technical than Himlung Himal but is accessible to climbers with previous 6,000m peak experience and solid snow and ice climbing skills. The summit rewards climbers with one of the best views of Everest (8,849m) in the entire region – the summit looks directly across the Western Cwm at the South Col and the Southeast Ridge climbing route of Everest. The summit also offers views of Lhotse (8,516m), Nuptse (7,861m), Changtse (7,543m), and the Khumbu Glacier below.The approach follows the classic Everest Base Camp trekking route from Lukla through Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and Kala Patthar to Pumori Base Camp at 5,300m. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Tengboche and Pangboche, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November), with spring being more popular for Pumori due to more stable snow conditions.

Highlights

Climb a 7,161m expedition peak first summited in 1962 by a German-Swiss expedition led by Ernst Forrer.
Known as Everest Daughter due to its proximity to Everest and similar pyramid shape.
Three high camps at 5,700m, 6,100m, and 6,500m on the southeast face route.
Summit offers one of the best views of Everest in the entire region.
Approach via the classic Everest Base Camp trek through Namche and Tengboche.

Day 01 :

Arrival in Kathmandu

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing.

Day 02 :

Trek Briefing & Equipment Check

Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.

Day 03 :

Fly to Lukla & Trek to Phakding

Morning scenic flight to Lukla (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River to reach Phakding.

Day 04 :

Trek to Namche Bazaar

Cross several suspension bridges and climb through pine forest to Namche Bazaar. First views of Everest and Lhotse.

Day 05 :

Acclimatization in Namche

Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.

Day 06 :

Trek to Tengboche

Trek to Tengboche with its famous monastery, the largest in the Khumbu region. Afternoon chanting ceremony.

Day 07 :

Trek to Dingboche

Continue through Pangboche to Dingboche in the Imja Tse valley. Afternoon acclimatization hike to Nangkartshang Peak (5,083m) optional.

Day 08 :

Acclimatization in Dingboche

Second acclimatization day with optional hike to Chhukung (4,730m) or Nangkartshang Peak (5,083m) for views of Makalu.

Day 09 :

Trek to Lobuche

Climb to Thukla Pass (4,830m) with memorial cairns to fallen climbers, then continue along the lateral moraine of the Khumbu Glacier to Lobuche village.

Day 10 :

Trek to Gorak Shep & Hike to Kala Patthar

Trek to Gorak Shep (5,164m). Afternoon hike to Kala Patthar (5,545m) for the iconic sunset view of Everest. First views of Pumori dominating the skyline.

Day 11 :

Trek to Pumori Base Camp

Short climb from Gorak Shep to establish Pumori Base Camp at 5,300m near Everest Base Camp. Establish full base camp with dining tent, kitchen, and communication equipment.

Day 12 :

Rest & Acclimatization at Base Camp

Full acclimatization day at Base Camp. Optional short hike to Everest Base Camp. Equipment check.

Day 13 :

Puja Ceremony & Climbing Training at Base Camp

Traditional Buddhist puja ceremony to bless the expedition, followed by climbing training. Pack and prepare for the Camp 1 carry.

Day 14 :

Establish Camp 1

Climb the lower southeast face on fixed ropes to establish Camp 1 at 5,700m on a broad snow shoulder. Carry loads and return to Base Camp.

Day 15 :

Move to Camp 1

Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.

Day 16 :

Establish Camp 2

Climb the southeast face to establish Camp 2 at 6,100m at the base of the southeast ridge. Carry loads and return to Camp 1.

Day 17 :

Acclimatization at Camp 2

Climb to Camp 2 for acclimatization. Optional short climb higher. Return to Camp 1 for the night.

Day 18 :

Rest at Base Camp

Descend from Camp 1 to Base Camp for rest and recovery. Review weather forecast and summit plan.

Day 19 :

Move to Camp 1

Climb back to Camp 1 to begin the summit rotation.

Day 20 :

Move to Camp 2

Climb to Camp 2 and establish the camp. Prepare for the Camp 3 carry.

Day 21 :

Establish Camp 3

Climb the southeast ridge to establish Camp 3 at 6,500m. Carry loads and return to Camp 2.

Day 22 :

Move to Camp 3

Climb to Camp 3 to prepare for the summit push. Rest and hydrate for the early start.

Day 23 :

Summit Push & Descend to Camp 3

Pre-dawn start at midnight. Climb 40-50 degree snow slopes with some short ice pitches on fixed ropes, traversing the exposed summit ridge to the 7,161m summit. Spectacular views of Everest directly across the Western Cwm. Descend to Camp 3.

Day 24 :

Descend to Camp 2

Continue descending from Camp 3 to Camp 2 for rest and recovery.

Day 25 :

Descend to Base Camp

Continue descending from Camp 2 to Base Camp for celebration and hot meals.

Day 26 :

Buffer Day at Base Camp

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 23, rest at Base Camp. If summit was postponed, attempt again from Camp 3.

Day 27 :

Trek to Lobuche

Descend from Base Camp back to Gorak Shep and continue down to Lobuche village.

Day 28 :

Trek to Pangboche

Continue descending through Dingboche back to Pangboche village for hot showers and a celebratory meal.

Day 29 :

Trek to Namche Bazaar

Continue descending through Tengboche back to Namche Bazaar for hot showers and bakery treats.

Day 30 :

Trek to Lukla

Final trekking day retracing the route through Phakding back to Lukla. Celebration dinner with the climbing crew.

Day 31 :

Fly to Kathmandu

Morning scenic flight from Lukla back to Kathmandu. Check in to hotel and evening farewell dinner.

Day 32 :

Final Departure

Private vehicle transfer to Tribhuvan International Airport for your onward flight.

Things to Carry for Pumori Expedition

Headwear

Warm fleece or wool beanie hat (essential for cold mornings)
Sun hat with wide brim for UV protection
Neck gaiter or buff (multi-purpose for dust, wind, cold)
Sunglasses with UV protection (Category 3 or 4)
Ski goggles for high-altitude passes and snow

Upper Body Layering

2x merino wool base layers (long sleeve)
1x mid-layer fleece jacket
1x soft shell jacket for wind and light rain
1x hard shell jacket with hood (Gore-Tex)
1x down jacket rated to -25C (we provide rental for USD 20)

Lower Body

2x trekking pants (quick-dry, one convertible)
1x thermal bottom layer for cold nights
1x rain pants (Gore-Tex)
2x merino wool underwear
1x swimwear (for hot springs)

Hands

1x thin liner gloves (merino or fleece)
1x insulated waterproof gloves
1x expedition mittens for passes above 5,000m

Footwear

1x sturdy trekking boots (broken in for 50+ km, waterproof)
1x camp shoes or sandals for evenings
4-5x pairs merino wool trekking socks
2x pairs liner socks
Gaiters for snow, scree, and mud

Sleeping Gear

1x 4-season sleeping bag rated to -20C (we provide rental for USD 30)
1x sleeping bag liner (silk or fleece)
1x inflatable sleeping pad

Trekking Equipment

1x trekking poles pair (essential for descents, we provide rental for USD 15)
1x headlamp with spare batteries (200+ lumens)
1x 20-30L day pack
1x large duffel bag 80-100L (we provide free)
1x dry bag for electronics
1x water bottle or hydration bladder (2L minimum)

First Aid & Health

Personal prescription medications (with doctor’s letter)
Diamox for altitude sickness (consult your doctor)
Ibuprofen and paracetamol
Imodium for stomach issues
Rehydration sachets (ORS)
Blister treatment (Compeed, moleskin)
Antiseptic wipes and bandages
Lip balm with SPF 30+
Sunscreen SPF 50+ (bring 2 tubes)
Insect repellent (DEET 30-50%)
Hand sanitizer
Toilet paper and wet wipes

Electronics

Camera with extra batteries (cold drains fast, bring 2-3 spares)
Power bank (20,000mAh minimum)
Universal power adapter (Nepal 220V, Type C/D/M)
Headphones
eReader or book

Documents

Valid passport (6+ months validity, 4 extra passport photos)
Travel insurance certificate (covering trekking to 7161m)
Flight tickets
Credit cards and USD cash
Emergency contacts

What We Provide (Rental)

4-season sleeping bag (rental USD 30 with deposit)
Down jacket (rental USD 20 with deposit)
Duffel bag for porter carriage (free, you keep it)
Trekking poles (rental USD 15)
First-aid kit, pulse oximeter, emergency oxygen
Water purification tablets
Satellite phone on remote treks

Related Packing Guides

Read our detailed packing guides: Australian Budget Everest Base Camp Flights Insurance Tips Gear, Everest Base Camp Trek Gear Rental Kathmandu, Rupina La Trek Gear List Remote, Tamang Heritage Trail Packing List Spring Autumn.

Note: Pack light. Porter weight limit is 15kg per trekker. Layers are key for mountain weather. We send a detailed seasonal packing list after booking.

Know Before You Book – Pumori Expedition Information

Trip Name: Pumori Expedition – 32 Days
Duration: 32 days
Difficulty: Hard
Maximum Altitude: 7161m
Group Size: Max 6

Difficulty & Fitness

This trek is rated Hard. Hard treks involve 6-8+ hours of walking daily at high altitude. Previous high-altitude experience strongly recommended. The maximum altitude is 7161m. You need a fitness level of Very High – cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises.

Read our difficulty guides: Everest Vs Annapurna Base Camp Difficulty Scenery, Renjo La Pass Vs Everest Base Camp Scenery Difficulty.

Best Time to Go

Spring (March to May) brings warming weather, rhododendron blooms, and reliable mountain visibility. Autumn (September to November) offers the clearest skies, crisp air, and stable trekking conditions. Winter (December to February) is cold but possible on lower routes. Summer monsoon (June to August) brings rain and obscured views.

Read our seasonal guides: Everest View Trek Best Season Visibility, Everest Base Camp October Weather.

Accommodation & Meals

Accommodation: Star Hotel, Tea House, Base Camp Camping. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. Luxury lodges (where available) offer heated ensuite rooms. 3-star or higher hotel in Kathmandu with breakfast. Three meals daily (BLD) included during treks with tea and coffee. Vegetarian options widely available.

Transportation

Transport: Flight + Private Vehicle. Domestic flights (where applicable) are weather-dependent – build 1-2 buffer days into your schedule. Private ground transport uses comfortable AC vehicles.

Flight and transport guides: Everest View Trek Lukla Flight Delays, Lukla Flight Buffer Days Everest Base Camp.

Required Permits

Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos after booking. Permit fees are included in your trip cost.

Permit guides: Everest Base Camp Permits 2027, Everest View Trek Permits.

Altitude Safety

Maximum altitude is 7161m. Above 3,500m, altitude sickness is a real risk. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen. Walk slowly, stay hydrated (3-4 liters daily), avoid alcohol above 3,500m, report symptoms immediately. Travel insurance covering helicopter evacuation is mandatory.

Altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Everest Base Camp Package Scenery Safety Value.

Training & Preparation

Read our training guides: Everest Base Camp Trek 12 Week Training, Everest View Trek Mixed Ability Group Fitness.

Insurance Requirement

Travel insurance is mandatory for all our treks and tours. Your insurance must cover trekking to 7161m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

Insurance guides: What Cancellation Terms And Travel Insurance Details Matter Before Booking A Ren, Kanchenjunga North Base Camp Insurance Needed.

Cultural Etiquette

Dress modestly at religious sites (cover shoulders and knees). Remove shoes before entering temple sanctums. Walk clockwise around stupas and chortens. Ask permission before photographing people. Use your right hand for eating and passing items. Say namaste (palms together) as a greeting.

Culture guides: Tamang Heritage Trail Vs Everest Annapurna Langtang, Remote Nepal Treks Culture Fewer Crowds.

Booking & Payment

To confirm your booking, a deposit is required (50% for helicopter tours). The balance is due 30 days before departure (7 days for helicopter tours). We accept bank transfer, credit card (4% surcharge), PayPal. Free cancellation up to 60 days before departure. We strongly recommend travel insurance covering trip cancellation. Contact us for current pricing and availability.

What is Not Included

International airfare to/from Kathmandu, Nepal visa fee (USD 30 for 15 days), travel and rescue insurance (mandatory), personal trekking gear and clothing, hot showers and device charging on trek, alcoholic beverages, lunch and dinner in Kathmandu, tips for guide/porter/driver (recommended 10-15% of trip cost), and any costs from unforeseen events like weather delays.