Ama Dablam Base Camp Trek – 12 Days

Know Before You Book – Ama Dablam Base Camp Trek Information

Trip Name: Ama Dablam Base Camp Trek – 12 Days
Duration: 13 days
Difficulty: Medium
Maximum Altitude: 4600m
Group Size: Max 12

Difficulty & Fitness

This trek is rated Medium. Medium treks involve 5-7 hours of walking daily with significant elevation gain. Suitable for fit trekkers with some experience. The maximum altitude is 4600m. You need a fitness level of Moderate to High – cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises.

Read our difficulty guides: Everest Vs Annapurna Base Camp Difficulty Scenery, Renjo La Pass Vs Everest Base Camp Scenery Difficulty.

Best Time to Go

Spring (March to May) brings warming weather, rhododendron blooms, and reliable mountain visibility. Autumn (September to November) offers the clearest skies, crisp air, and stable trekking conditions. Winter (December to February) is cold but possible on lower routes. Summer monsoon (June to August) brings rain and obscured views.

Read our seasonal guides: Everest Base Camp October Weather, Best Month Everest Base Camp Clear Views Weather.

Accommodation & Meals

Accommodation: Star Hotel, Tea House. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. Luxury lodges (where available) offer heated ensuite rooms. 3-star or higher hotel in Kathmandu with breakfast. Three meals daily (BLD) included during treks with tea and coffee. Vegetarian options widely available.

Food and water guides: Ama Dablam Base Camp Teahouse Or Lodge, Makalu Base Camp Tea House Or Camping.

Transportation

Transport: Flight. Domestic flights (where applicable) are weather-dependent – build 1-2 buffer days into your schedule. Private ground transport uses comfortable AC vehicles.

Flight and transport guides: Lukla Flight Buffer Days Everest Base Camp, Lukla Flight Delays Ama Dablam Base Camp Itinerary.

Required Permits

Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos after booking. Permit fees are included in your trip cost.

Permit guides: Everest Base Camp Permits 2027, Gokyo Lakes Vs Everest Base Camp Once In Lifetime.

Altitude Safety

Maximum altitude is 4600m. Above 3,500m, altitude sickness is a real risk. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen. Walk slowly, stay hydrated (3-4 liters daily), avoid alcohol above 3,500m, report symptoms immediately. Travel insurance covering helicopter evacuation is mandatory.

Altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Everest Base Camp Package Scenery Safety Value.

Training & Preparation

Read our training guides: Everest Base Camp Trek 12 Week Training, Everest Base Camp Training Weeks.

Insurance Requirement

Travel insurance is mandatory for all our treks and tours. Your insurance must cover trekking to 4600m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

Insurance guides: Ama Dablam Base Camp Trek Travel Insurance, Kanchenjunga North Base Camp Insurance Needed.

Cultural Etiquette

Dress modestly at religious sites (cover shoulders and knees). Remove shoes before entering temple sanctums. Walk clockwise around stupas and chortens. Ask permission before photographing people. Use your right hand for eating and passing items. Say namaste (palms together) as a greeting.

Culture guides: Kanchenjunga North Base Camp Villages Culture, Api Base Camp Trek Villages Culture.

Booking & Payment

To confirm your booking, a deposit is required (50% for helicopter tours). The balance is due 30 days before departure (7 days for helicopter tours). We accept bank transfer, credit card (4% surcharge), PayPal. Free cancellation up to 60 days before departure. We strongly recommend travel insurance covering trip cancellation. Contact us for current pricing and availability.

What is Not Included

International airfare to/from Kathmandu, Nepal visa fee (USD 30 for 15 days), travel and rescue insurance (mandatory), personal trekking gear and clothing, hot showers and device charging on trek, alcoholic beverages, lunch and dinner in Kathmandu, tips for guide/porter/driver (recommended 10-15% of trip cost), and any costs from unforeseen events like weather delays.