{"id":90032,"date":"2026-06-21T07:01:00","date_gmt":"2026-06-21T07:01:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90032"},"modified":"2026-07-22T16:43:38","modified_gmt":"2026-07-22T16:43:38","slug":"%e0%b8%a1%e0%b8%99%e0%b8%b1%e0%b8%aa%e0%b8%a5%e0%b8%b9-%e0%b9%80%e0%b8%8b%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%81%e0%b8%b4%e0%b8%95%e0%b9%80%e0%b8%97%e0%b8%a3%e0%b8%84","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/th\/trip\/manaslu-circuit-trek\/","title":{"rendered":"\u0e21\u0e32\u0e19\u0e32\u0e2a\u0e25\u0e39 \u0e40\u0e0b\u0e2d\u0e23\u0e4c\u0e01\u0e34\u0e15\u0e40\u0e17\u0e23\u0e04 - 15 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Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>\u0e17\u0e35\u0e48 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%a1%e0%b8%b8%e0%b8%99%e0%b8%b4\/\">\u0e21\u0e19\u0e31\u0e2a\u0e25\u0e39<\/a> Circuit Trek is a 15-day restricted-area trek around Manaslu (8,163m), the world's eighth-highest mountain, crossing the dramatic <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%a5%e0%b8%b2%e0%b8%84%e0%b8%a2%e0%b8%b2%e0%b8%a5%e0%b8%b2%e0%b8%9e%e0%b8%b2%e0%b8%aa\/\">\u0e25\u0e32\u0e04\u0e22\u0e32\u0e25\u0e32\u0e1e\u0e32\u0e2a<\/a> (5,106m). \u0e0a\u0e48\u0e27\u0e07\u0e23\u0e30\u0e22\u0e30\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e02\u0e31\u0e1a\u0e23\u0e16\u0e08\u0e32\u0e01 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%81%e0%b8%b2%e0%b8%90%e0%b8%a1%e0%b8%b2%e0%b8%93%e0%b8%91%e0%b8%b8\/\">\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38<\/a> \u0e08\u0e19\u0e16\u0e36\u0e07 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b9%82%e0%b8%aa%e0%b8%95%e0%b8%b4%e0%b9%82%e0%b8%84%e0%b8%a5%e0%b8%b2\/\">\u0e42\u0e2a\u0e15\u0e34\u0e42\u0e04\u0e25\u0e32<\/a>, \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e1b\u0e35\u0e19\u0e1c\u0e48\u0e32\u0e19\u0e2b\u0e38\u0e1a\u0e40\u0e02\u0e32\u0e41\u0e21\u0e48\u0e19\u0e49\u0e33\u0e1a\u0e39\u0e14\u0e35\u0e01\u0e31\u0e19\u0e14\u0e32\u0e01\u0e34\u0e1c\u0e48\u0e32\u0e19\u0e2b\u0e21\u0e39\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e01\u0e39\u0e23\u0e31\u0e07\u0e41\u0e25\u0e30\u0e17\u0e34\u0e40\u0e1a\u0e15\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2d\u0e34\u0e17\u0e18\u0e34\u0e1e\u0e25\u0e08\u0e32\u0e01\u0e17\u0e34\u0e40\u0e1a\u0e15 \u0e2d\u0e32\u0e23\u0e32\u0e21 \u0e41\u0e25\u0e30\u0e01\u0e33\u0e41\u0e1e\u0e07\u0e21\u0e13\u0e35\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e18\u0e07\u0e0a\u0e32\u0e15\u0e34 \u0e40\u0e2a\u0e49\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e16\u0e36\u0e07\u0e08\u0e38\u0e14\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e17\u0e35\u0e48 Larkya La Pass (5,106 \u0e40\u0e21\u0e15\u0e23) \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e34\u0e27\u0e17\u0e31\u0e28\u0e19\u0e4c\u0e2d\u0e31\u0e19\u0e01\u0e27\u0e49\u0e32\u0e07\u0e44\u0e01\u0e25\u0e02\u0e2d\u0e07 Manaslu, Himalchuli, Ngadi \u0e41\u0e25\u0e30 Cheo Himal \u0e01\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e25\u0e07\u0e2a\u0e39\u0e48\u0e20\u0e39\u0e21\u0e34\u0e20\u0e32\u0e04 Annapurna \u0e1c\u0e48\u0e32\u0e19\u0e2b\u0e38\u0e1a\u0e40\u0e02\u0e32 Dudh Khola \u0e27\u0e07\u0e08\u0e23\u0e21\u0e32\u0e19\u0e32\u0e2a\u0e25\u0e39\u0e21\u0e35\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e27\u0e07\u0e08\u0e23\u0e2d\u0e31\u0e19\u0e19\u0e32\u0e1b\u0e38\u0e23\u0e13\u0e30\u0e40\u0e04\u0e22\u0e17\u0e33\u0e21\u0e32\u0e01\u0e48\u0e2d\u0e19\u0e16\u0e19\u0e19\u0e21\u0e32\u0e16\u0e36\u0e07: \u0e2b\u0e21\u0e39\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2d\u0e34\u0e17\u0e18\u0e34\u0e1e\u0e25\u0e08\u0e32\u0e01\u0e17\u0e34\u0e40\u0e1a\u0e15 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(TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits (Manaslu)","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e16\u0e36\u0e07\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e21\u0e32\u0e16\u0e36\u0e07\u0e41\u0e25\u0e30\u0e42\u0e2d\u0e19\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e42\u0e23\u0e07\u0e41\u0e23\u0e21 \u0e22\u0e34\u0e19\u0e14\u0e35\u0e15\u0e49\u0e2d\u0e19\u0e23\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e48\u0e33\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e2a\u0e23\u0e38\u0e1b.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e02\u0e31\u0e1a\u0e23\u0e16\u0e44\u0e1b\u0e42\u0e2a\u0e15\u0e35\u0e42\u0e04\u0e25\u0e32","content":"<!-- wp:paragraph -->\n<p>\u0e19\u0e31\u0e48\u0e07\u0e23\u0e16\u0e08\u0e35\u0e4a\u0e1b\u0e0a\u0e21\u0e27\u0e34\u0e27 8 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e08\u0e32\u0e01 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%81%e0%b8%b2%e0%b8%90%e0%b8%a1%e0%b8%b2%e0%b8%93%e0%b8%91%e0%b8%b8\/\">\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38<\/a> \u0e1c\u0e48\u0e32\u0e19\u0e2d\u0e33\u0e40\u0e20\u0e2d\u0e01\u0e2d\u0e23\u0e4c\u0e04\u0e32.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e21\u0e31\u0e08\u0e09\u0e32\u0e42\u0e04\u0e25\u0e32","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e23\u0e34\u0e48\u0e21\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e44\u0e1b\u0e15\u0e32\u0e21\u0e41\u0e21\u0e48\u0e19\u0e49\u0e33\u0e1a\u0e39\u0e14\u0e35\u0e01\u0e31\u0e19\u0e14\u0e32\u0e01\u0e34\u0e1c\u0e48\u0e32\u0e19\u0e40\u0e19\u0e34\u0e19\u0e40\u0e02\u0e32\u0e17\u0e35\u0e48\u0e21\u0e35\u0e02\u0e31\u0e49\u0e19\u0e1a\u0e31\u0e19\u0e44\u0e14\u0e41\u0e25\u0e30\u0e2b\u0e21\u0e39\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e01\u0e39\u0e23\u0e38\u0e07.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e22\u0e31\u0e07 \u0e08\u0e32\u0e01\u0e32\u0e04\u0e31\u0e15","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e14\u0e34\u0e19\u0e15\u0e48\u0e2d\u0e44\u0e1b Budi Gandaki \u0e02\u0e49\u0e32\u0e21\u0e2a\u0e30\u0e1e\u0e32\u0e19\u0e41\u0e02\u0e27\u0e19\u0e41\u0e25\u0e30\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e40\u0e02\u0e15\u0e2b\u0e27\u0e07\u0e2b\u0e49\u0e32\u0e21.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e44\u0e1b\u0e40\u0e15\u0e34\u0e49\u0e07","content":"<!-- wp:paragraph -->\n<p>\u0e1b\u0e35\u0e19\u0e1b\u0e48\u0e32\u0e22\u0e1c\u0e48\u0e32\u0e19\u0e1b\u0e48\u0e32\u0e41\u0e25\u0e30\u0e2b\u0e21\u0e39\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2d\u0e34\u0e17\u0e18\u0e34\u0e1e\u0e25\u0e08\u0e32\u0e01\u0e17\u0e34\u0e40\u0e1a\u0e15\u0e14\u0e49\u0e27\u0e22\u0e01\u0e33\u0e41\u0e1e\u0e07\u0e41\u0e25\u0e30\u0e42\u0e1a\u0e2a\u0e16\u0e4c.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e22\u0e31\u0e07 \u0e19\u0e49\u0e33\u0e23\u0e38\u0e48\u0e07","content":"<!-- wp:paragraph 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href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%a5%e0%b8%b2%e0%b8%84%e0%b8%a2%e0%b8%b2%e0%b8%a5%e0%b8%b2%e0%b8%9e%e0%b8%b2%e0%b8%aa\/\">\u0e25\u0e32\u0e23\u0e4c\u0e04\u0e22\u0e32 \u0e25\u0e32<\/a> \u0e1c\u0e48\u0e32\u0e19\u0e01\u0e31\u0e1a\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e1c\u0e39\u0e49\u0e25\u0e35\u0e49\u0e20\u0e31\u0e22\u0e17\u0e34\u0e40\u0e1a\u0e15.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e20\u0e32\u0e1e\u0e43\u0e2b\u0e49\u0e40\u0e04\u0e22\u0e0a\u0e34\u0e19\u0e01\u0e31\u0e1a Larkya la Base","content":"<!-- wp:paragraph -->\n<p>\u0e1b\u0e23\u0e31\u0e1a\u0e2a\u0e20\u0e32\u0e1e\u0e43\u0e2b\u0e49\u0e0a\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e20\u0e32\u0e1e <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%a5%e0%b8%b2%e0%b8%84%e0%b8%a2%e0%b8%b2%e0%b8%a5%e0%b8%b2%e0%b8%9e%e0%b8%b2%e0%b8%aa\/\">\u0e25\u0e32\u0e23\u0e4c\u0e04\u0e22\u0e32 \u0e25\u0e32<\/a> \u0e04\u0e48\u0e32\u0e22\u0e2a\u0e39\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e01\u0e32\u0e23\u0e02\u0e49\u0e32\u0e21\u0e17\u0e32\u0e07\u0e1c\u0e48\u0e32\u0e19.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e02\u0e49\u0e32\u0e21 Larkya la \u0e1c\u0e48\u0e32\u0e19\u0e44\u0e1b\u0e22\u0e31\u0e07 Bhimphedi","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e01\u0e32\u0e23\u0e02\u0e49\u0e32\u0e21\u0e2d\u0e31\u0e19\u0e19\u0e48\u0e32\u0e17\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%a5%e0%b8%b2%e0%b8%84%e0%b8%a2%e0%b8%b2%e0%b8%a5%e0%b8%b2%e0%b8%9e%e0%b8%b2%e0%b8%aa\/\">\u0e25\u0e32\u0e04\u0e22\u0e32\u0e25\u0e32\u0e1e\u0e32\u0e2a<\/a> (5,106m) \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e27\u0e34\u0e27\u0e20\u0e39\u0e40\u0e02\u0e32\u0e41\u0e1a\u0e1a\u0e1e\u0e32\u0e42\u0e19\u0e23\u0e32\u0e21\u0e32 \u0e42\u0e04\u0e15\u0e23\u0e22\u0e32\u0e27\u0e44\u0e1b <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/bhimphang\/\">\u0e20\u0e34\u0e21\u0e40\u0e1e\u0e14\u0e35<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e44\u0e1b\u0e22\u0e31\u0e07 tilije","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e14\u0e34\u0e19\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e43\u0e19\u0e2b\u0e38\u0e1a\u0e40\u0e02\u0e32 Dudh Khola \u0e17\u0e34\u0e49\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e17\u0e35\u0e48\u0e2a\u0e39\u0e07\u0e44\u0e27\u0e49\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Dharapani & Drive to Kathmandu","content":"<!-- wp:paragraph -->\n<p>\u0e0a\u0e48\u0e27\u0e07\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19\u0e44\u0e1b\u0e22\u0e31\u0e07 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%94%e0%b8%b2%e0%b8%a3%e0%b8%b2%e0%b8%9b%e0%b8%b2%e0%b8%99%e0%b8%b5\/\">\u0e14\u0e32\u0e23\u0e32\u0e1b\u0e32\u0e19\u0e35<\/a>, \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e19\u0e31\u0e48\u0e07\u0e23\u0e16\u0e08\u0e35\u0e4a\u0e1b 8 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e22\u0e31\u0e07 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%81%e0%b8%b2%e0%b8%90%e0%b8%a1%e0%b8%b2%e0%b8%93%e0%b8%91%e0%b8%b8\/\">\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e2d\u0e2d\u0e01\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22","content":"<!-- wp:paragraph -->\n<p>\u0e42\u0e2d\u0e19\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e2a\u0e19\u0e32\u0e21\u0e1a\u0e34\u0e19\u0e19\u0e32\u0e19\u0e32\u0e0a\u0e32\u0e15\u0e34\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e17\u0e35\u0e48\u0e22\u0e27\u0e1a\u0e34\u0e19\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"Manaslu Circuit Trek \u0e22\u0e32\u0e01\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19\u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e2d\u0e30\u0e44\u0e23?","content":"<!-- wp:paragraph -->\n<p>\u0e0a\u0e48\u0e27\u0e07\u0e23\u0e30\u0e22\u0e30\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a <strong>\u0e40\u0e2b\u0e35\u0e49\u0e22\u0e21<\/strong> \u0e41\u0e25\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e1a\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e39\u0e07\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e19\u0e35\u0e49 6-8+ \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19 \u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e39\u0e07\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e04\u0e37\u0e2d <strong>5106m<\/strong>. \u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e1f\u0e34\u0e15\u0e02\u0e2d\u0e07 <strong>\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e16\u0e36\u0e07\u0e2a\u0e39\u0e07<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21: <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%84%e0%b8%b9%e0%b9%88%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2%e0%b9%80%e0%b8%99%e0%b8%9b%e0%b8%b2%e0%b8%a5\/prepare-custom-manaslu-tsum-valley-group-itinerary\/\">\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e38\u0e48\u0e21 Manaslu Tsum Valley \u0e41\u0e1a\u0e1a\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e40\u0e2d\u0e07<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e09\u0e31\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e41\u0e25\u0e30\u0e40\u0e2d\u0e01\u0e2a\u0e32\u0e23\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07?","content":"<!-- wp:paragraph -->\n<p>\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e17\u0e35\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19: <strong>\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e08\u0e33\u0e01\u0e31\u0e14 Manaslu (100 \u0e14\u0e2d\u0e25\u0e25\u0e32\u0e23\u0e4c\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e15\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c-\u0e1e\u0e24\u0e28\u0e08\u0e34\u0e01\u0e32\u0e22\u0e19, USD 75 \u0e15\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c \u0e18\u0e31\u0e19\u0e27\u0e32\u0e04\u0e21-\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21), \u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e01\u0e32\u0e23\u0e40\u0e02\u0e49\u0e32\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e2d\u0e19\u0e38\u0e23\u0e31\u0e01\u0e29\u0e4c Manaslu (NPR 3,390), \u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e40\u0e02\u0e49\u0e32\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e2d\u0e19\u0e38\u0e23\u0e31\u0e01\u0e29\u0e4c Annapurna (NPR 3,390), \u0e1a\u0e31\u0e15\u0e23 TIMS.<\/strong> \u0e40\u0e23\u0e32\u0e08\u0e31\u0e14\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e43\u0e19\u0e19\u0e32\u0e21\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2a\u0e33\u0e40\u0e19\u0e32\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e41\u0e25\u0e30\u0e23\u0e39\u0e1b\u0e16\u0e48\u0e32\u0e22\u0e02\u0e19\u0e32\u0e14\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07 4 \u0e23\u0e39\u0e1b \u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e27\u0e35\u0e0b\u0e48\u0e32\u0e40\u0e19\u0e1b\u0e32\u0e25 (USD 30 \u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 15 \u0e27\u0e31\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e21\u0e32\u0e16\u0e36\u0e07\u0e2a\u0e19\u0e32\u0e21\u0e1a\u0e34\u0e19\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38) \u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e25\u0e38\u0e21\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e44\u0e1b\u0e22\u0e31\u0e07 5106M \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e1e\u0e22\u0e1e\u0e40\u0e2e\u0e25\u0e34\u0e04\u0e2d\u0e1b\u0e40\u0e15\u0e2d\u0e23\u0e4c \u0e19\u0e33\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07 \u0e27\u0e35\u0e0b\u0e48\u0e32 \u0e43\u0e1a\u0e23\u0e31\u0e1a\u0e23\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e01\u0e31\u0e19\u0e20\u0e31\u0e22 \u0e41\u0e25\u0e30\u0e23\u0e39\u0e1b\u0e16\u0e48\u0e32\u0e22\u0e15\u0e49\u0e19\u0e09\u0e1a\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e21\u0e32\u0e17\u0e35\u0e48\u0e40\u0e19\u0e1b\u0e32\u0e25.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07: <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%84%e0%b8%b9%e0%b9%88%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2%e0%b9%80%e0%b8%99%e0%b8%9b%e0%b8%b2%e0%b8%a5\/manaslu-tsum-valley-permits-and-guide-arrangements\/\">\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15 Manaslu Tsum Valley \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e44\u0e01\u0e14\u0e4c<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33 manaslu circuit trek \u0e04\u0e37\u0e2d\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e44\u0e2b\u0e23\u0e48?","content":"<!-- wp:paragraph -->\n<p>\u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e1c\u0e25\u0e34 (\u0e21\u0e35\u0e19\u0e32\u0e04\u0e21\u0e16\u0e36\u0e07\u0e1e\u0e24\u0e29\u0e20\u0e32\u0e04\u0e21) \u0e19\u0e33\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e17\u0e35\u0e48\u0e23\u0e49\u0e2d\u0e19\u0e02\u0e36\u0e49\u0e19 \u0e14\u0e2d\u0e01\u0e42\u0e23\u0e42\u0e14\u0e40\u0e14\u0e19\u0e14\u0e23\u0e2d\u0e19 \u0e41\u0e25\u0e30\u0e17\u0e31\u0e28\u0e19\u0e27\u0e34\u0e2a\u0e31\u0e22\u0e02\u0e2d\u0e07\u0e20\u0e39\u0e40\u0e02\u0e32\u0e17\u0e35\u0e48\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e16\u0e37\u0e2d\u0e44\u0e14\u0e49 \u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e23\u0e48\u0e27\u0e07 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-->"},{"title":"\u0e09\u0e31\u0e19\u0e04\u0e27\u0e23\u0e41\u0e1e\u0e47\u0e04\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e2d\u0e30\u0e44\u0e23\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e31\u0e14\u0e2b\u0e32?","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e01\u0e35\u0e22\u0e23\u0e4c\u0e2a\u0e33\u0e04\u0e31\u0e0d: \u0e16\u0e38\u0e07\u0e19\u0e2d\u0e19 4 \u0e24\u0e14\u0e39 (-15C \u0e16\u0e36\u0e07 -20C), \u0e41\u0e08\u0e47\u0e04\u0e40\u0e01\u0e47\u0e15\u0e14\u0e32\u0e27\u0e19\u0e4c, \u0e23\u0e2d\u0e07\u0e40\u0e17\u0e49\u0e32\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e41\u0e1a\u0e1a\u0e2b\u0e31\u0e01, \u0e0a\u0e31\u0e49\u0e19\u0e10\u0e32\u0e19\u0e40\u0e21\u0e2d\u0e23\u0e34\u0e42\u0e19 (2 \u0e0a\u0e38\u0e14), \u0e1c\u0e49\u0e32\u0e1f\u0e25\u0e35\u0e0b\u0e0a\u0e31\u0e49\u0e19\u0e01\u0e25\u0e32\u0e07, \u0e41\u0e08\u0e47\u0e04\u0e40\u0e01\u0e47\u0e15\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e41\u0e02\u0e47\u0e07, \u0e01\u0e32\u0e07\u0e40\u0e01\u0e07\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32 (2), \u0e2b\u0e21\u0e27\u0e01\u0e2d\u0e38\u0e48\u0e19, \u0e16\u0e38\u0e07\u0e21\u0e37\u0e2d, \u0e16\u0e38\u0e07\u0e40\u0e17\u0e49\u0e32\u0e02\u0e19\u0e2a\u0e31\u0e15\u0e27\u0e4c 4-5 \u0e04\u0e39\u0e48, \u0e44\u0e1f\u0e2b\u0e19\u0e49\u0e32, \u0e02\u0e27\u0e14\u0e19\u0e49\u0e33 2L, \u0e04\u0e23\u0e35\u0e21\u0e01\u0e31\u0e19\u0e41\u0e14\u0e14 SPF 50. <strong>\u0e40\u0e23\u0e32\u0e43\u0e2b\u0e49\u0e40\u0e0a\u0e48\u0e32\u0e1f\u0e23\u0e35<\/strong>: \u0e16\u0e38\u0e07\u0e19\u0e2d\u0e19 (\u0e40\u0e07\u0e34\u0e19\u0e1d\u0e32\u0e01 30 \u0e14\u0e2d\u0e25\u0e25\u0e32\u0e23\u0e4c\u0e2a\u0e2b\u0e23\u0e31\u0e10), \u0e40\u0e2a\u0e37\u0e49\u0e2d\u0e41\u0e08\u0e47\u0e04\u0e40\u0e01\u0e47\u0e15\u0e14\u0e32\u0e27\u0e19\u0e4c (\u0e40\u0e07\u0e34\u0e19\u0e1d\u0e32\u0e01 20 \u0e14\u0e2d\u0e25\u0e25\u0e32\u0e23\u0e4c\u0e2a\u0e2b\u0e23\u0e31\u0e10), \u0e01\u0e23\u0e30\u0e40\u0e1b\u0e4b\u0e32\u0e14\u0e31\u0e1f\u0e40\u0e1f\u0e34\u0e25, \u0e44\u0e21\u0e49\u0e04\u0e49\u0e33\u0e16\u0e48\u0e2d, \u0e0a\u0e38\u0e14\u0e1b\u0e10\u0e21\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25 \u0e41\u0e25\u0e30\u0e2d\u0e2d\u0e01\u0e0b\u0e34\u0e40\u0e08\u0e19\u0e09\u0e38\u0e01\u0e40\u0e09\u0e34\u0e19 \u0e14\u0e39\u0e41\u0e17\u0e47\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e14\u0e49\u0e32\u0e19\u0e1a\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e08\u0e38: <a 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