{"id":90020,"date":"2026-06-21T06:49:00","date_gmt":"2026-06-21T06:49:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90020"},"modified":"2026-07-26T08:59:12","modified_gmt":"2026-07-26T08:59:12","slug":"%e0%b9%80%e0%b8%97%e0%b8%a3%e0%b8%84%e0%b9%80%e0%b8%ad%e0%b9%80%e0%b8%a7%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b9%80%e0%b8%a3%e0%b8%aa%e0%b8%95%e0%b9%8c%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%aa","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/th\/trip\/everest-wellness-trek\/","title":{"rendered":"Everest Wellness Trek - 12 \u0e27\u0e31\u0e19"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95369,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82,432],"class_list":["post-90020","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","trip_tag-wellness","travel-monster-post","latest_post"],"packages_ids":[95020],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-8","price":1490,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>The Everest Wellness Trek is a 12-day luxury wellness journey combining easy Khumbu trekking with daily spa treatments, yoga, meditation, and mindful eating. The route reaches 3,880m at the Everest View Hotel - high enough for spectacular mountain views but well below serious altitude concerns. The trek uses luxury lodges (Yeti Mountain Home and Everest Summit Lodges) that offer sauna, steam room, and massage services. Each day includes morning yoga, evening meditation, daily massage treatments, and healthy gourmet meals designed by a nutritionist. This is the ideal trek for travelers wanting Himalayan beauty and deep wellness restoration in comfort. The trek uses luxury lodges at <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%9c%e0%b8%94%e0%b8%b8%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%a3%e0%b8%a0%e0%b9%8c\/\">\u0e1c\u0e14\u0e38\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c<\/a>, <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%99%e0%b8%b1%e0%b8%a1%e0%b9%80%e0%b8%8a%e0%b8%9a%e0%b8%b2%e0%b8%8b%e0%b8%b2%e0%b8%a3%e0%b9%8c\/\">\u0e19\u0e31\u0e21\u0e40\u0e0a\u0e1a\u0e32\u0e0b\u0e32\u0e23\u0e4c<\/a>, <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b9%80%e0%b8%95%e0%b9%87%e0%b8%87%e0%b9%82%e0%b8%9a%e0%b9%80%e0%b8%8a%e0%b9%88\/\">\u0e40\u0e15\u0e47\u0e07\u0e42\u0e1a\u0e40\u0e0a\u0e48<\/a>\u0e41\u0e25\u0e30 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%97%e0%b8%b2%e0%b8%a1\/\">\u0e17\u0e32\u0e21<\/a>, with scenic flights to and from <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%a5%e0%b8%b9%e0%b8%81%e0%b8%82%e0%b8%a5%e0%b8%b2\/\">\u0e25\u0e39\u0e01\u0e02\u0e25\u0e32<\/a>. The route explores the lower Khumbu around Namche Bazaar without the demanding altitude of <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%84%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b9%80%e0%b8%ad%e0%b9%80%e0%b8%a7%e0%b8%ad%e0%b9%80%e0%b8%a3%e0%b8%aa%e0%b8%95%e0%b9%8c%e0%b9%80%e0%b8%9a%e0%b8%aa\/\">\u0e04\u0e48\u0e32\u0e22\u0e40\u0e2d\u0e40\u0e27\u0e2d\u0e40\u0e23\u0e2a\u0e15\u0e4c\u0e40\u0e1a\u0e2a<\/a>.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n5-star luxury lodge accommodation throughout\n5-star hotel in Kathmandu (Dwarika's or Yak & Yeti)\nDaily 60-minute massage treatments\nCertified yoga instructor and nutritionist-designed menu\nSauna, steam room, and Jacuzzi access at select lodges","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e16\u0e36\u0e07\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e21\u0e32\u0e16\u0e36\u0e07\u0e14\u0e49\u0e27\u0e22\u0e23\u0e16\u0e2b\u0e23\u0e39\u0e17\u0e35\u0e48\u0e42\u0e23\u0e07\u0e41\u0e23\u0e21\u0e17\u0e27\u0e32\u0e23\u0e34\u0e01\u0e32 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e48\u0e33\u0e15\u0e49\u0e2d\u0e19\u0e23\u0e31\u0e1a\u0e15\u0e2d\u0e19\u0e40\u0e22\u0e47\u0e19\u0e41\u0e25\u0e30\u0e43\u0e2b\u0e49\u0e04\u0e33\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e2a\u0e1b\u0e32\u0e27\u0e31\u0e19\u0e41\u0e25\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e","content":"<!-- wp:paragraph 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\u0e0a\u0e48\u0e27\u0e07\u0e23\u0e30\u0e22\u0e30\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e23\u0e30\u0e22\u0e30\u0e2a\u0e31\u0e49\u0e19\u0e16\u0e36\u0e07 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%9c%e0%b8%94%e0%b8%b8%e0%b8%87%e0%b8%84%e0%b8%a3%e0%b8%a3%e0%b8%a0%e0%b9%8c\/\">\u0e1c\u0e14\u0e38\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c<\/a>. \u0e42\u0e22\u0e04\u0e30\u0e22\u0e32\u0e21\u0e40\u0e22\u0e47\u0e19\u0e41\u0e25\u0e30\u0e0b\u0e32\u0e27\u0e19\u0e48\u0e32\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e20\u0e39\u0e40\u0e02\u0e32\u0e40\u0e22\u0e15\u0e34.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e17\u0e23\u0e04\u0e44\u0e1b\u0e19\u0e31\u0e21\u0e40\u0e0a\u0e1a\u0e32\u0e0b\u0e32\u0e23\u0e4c","content":"<!-- wp:paragraph -->\n<p>\u0e02\u0e49\u0e32\u0e21\u0e2a\u0e30\u0e1e\u0e32\u0e19\u0e41\u0e25\u0e30\u0e1b\u0e35\u0e19\u0e44\u0e1b\u0e22\u0e31\u0e07 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%99%e0%b8%b1%e0%b8%a1%e0%b9%80%e0%b8%8a%e0%b8%9a%e0%b8%b2%e0%b8%8b%e0%b8%b2%e0%b8%a3%e0%b9%8c\/\">\u0e19\u0e31\u0e21\u0e40\u0e19\u0e30<\/a>. \u0e17\u0e23\u0e35\u0e17\u0e40\u0e21\u0e49\u0e19\u0e17\u0e4c\u0e19\u0e27\u0e14\u0e22\u0e32\u0e21\u0e1a\u0e48\u0e32\u0e22. \u0e01\u0e32\u0e23\u0e17\u0e33\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e15\u0e2d\u0e19\u0e40\u0e22\u0e47\u0e19.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e42\u0e23\u0e07\u0e41\u0e23\u0e21\u0e40\u0e04\u0e22\u0e0a\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e27\u0e34\u0e27\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e40\u0e2d\u0e40\u0e27\u0e2d\u0e40\u0e23\u0e2a\u0e15\u0e4c","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e14\u0e34\u0e19\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e42\u0e23\u0e07\u0e41\u0e23\u0e21\u0e40\u0e2d\u0e40\u0e27\u0e2d\u0e40\u0e23\u0e2a\u0e15\u0e4c\u0e27\u0e34\u0e27\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1e\u0e23\u0e30\u0e2d\u0e32\u0e17\u0e34\u0e15\u0e22\u0e4c\u0e02\u0e36\u0e49\u0e19 \u0e2a\u0e1b\u0e32\u0e17\u0e23\u0e35\u0e15\u0e40\u0e21\u0e19\u0e15\u0e4c\u0e2a\u0e1b\u0e32\u0e41\u0e25\u0e30\u0e42\u0e22\u0e04\u0e30\u0e22\u0e32\u0e21\u0e1a\u0e48\u0e32\u0e22.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e17\u0e23\u0e04\u0e44\u0e1b Tengboche","content":"<!-- wp:paragraph -->\n<p>\u0e01\u0e49\u0e32\u0e27\u0e40\u0e17\u0e49\u0e32 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b9%80%e0%b8%95%e0%b9%87%e0%b8%87%e0%b9%82%e0%b8%9a%e0%b9%80%e0%b8%8a%e0%b9%88\/\">\u0e40\u0e15\u0e47\u0e07\u0e42\u0e1a\u0e40\u0e0a\u0e48<\/a>. \u0e1e\u0e34\u0e18\u0e35\u0e1b\u0e25\u0e38\u0e01\u0e40\u0e2a\u0e01\u0e22\u0e32\u0e21\u0e1a\u0e48\u0e32\u0e22. \u0e42\u0e22\u0e04\u0e30\u0e1a\u0e39\u0e23\u0e13\u0e30\u0e15\u0e2d\u0e19\u0e40\u0e22\u0e47\u0e19.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e22\u0e31\u0e07 \u0e04\u0e38\u0e49\u0e21\u0e08\u0e38\u0e07","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e2b\u0e21\u0e39\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e40\u0e0a\u0e2d\u0e23\u0e4c\u0e1b\u0e32\u0e02\u0e2d\u0e07 <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%82%e0%b8%b8%e0%b8%a1%e0%b8%88%e0%b8%b8%e0%b8%87\/\">\u0e02\u0e38\u0e21\u0e08\u0e38\u0e07<\/a>. 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-->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e22\u0e31\u0e07 Namche","content":"<!-- wp:paragraph -->\n<p>\u0e01\u0e25\u0e31\u0e1a <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%99%e0%b8%b1%e0%b8%a1%e0%b9%80%e0%b8%8a%e0%b8%9a%e0%b8%b2%e0%b8%8b%e0%b8%b2%e0%b8%a3%e0%b9%8c\/\">\u0e19\u0e31\u0e21\u0e40\u0e19\u0e30<\/a> \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e1b\u0e32\u0e17\u0e23\u0e35\u0e15\u0e40\u0e21\u0e19\u0e15\u0e4c\u0e41\u0e25\u0e30\u0e0b\u0e32\u0e27\u0e19\u0e48\u0e32\u0e41\u0e1a\u0e1a\u0e22\u0e32\u0e27.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e22\u0e31\u0e07 \u0e25\u0e39\u0e01\u0e32","content":"<!-- wp:paragraph -->\n<p>\u0e27\u0e31\u0e19\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e04\u0e23\u0e31\u0e49\u0e07\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22 \u0e09\u0e25\u0e2d\u0e07\u0e22\u0e32\u0e21\u0e40\u0e22\u0e47\u0e19\u0e01\u0e31\u0e1a\u0e25\u0e39\u0e01\u0e40\u0e23\u0e37\u0e2d.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e1a\u0e34\u0e19\u0e44\u0e1b\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38","content":"<!-- wp:paragraph -->\n<p>\u0e40\u0e17\u0e35\u0e48\u0e22\u0e27\u0e1a\u0e34\u0e19\u0e40\u0e0a\u0e49\u0e32\u0e44\u0e1b <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2\/%e0%b8%81%e0%b8%b2%e0%b8%90%e0%b8%a1%e0%b8%b2%e0%b8%93%e0%b8%91%e0%b8%b8\/\">\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38<\/a>. \u0e2a\u0e1b\u0e32\u0e17\u0e23\u0e35\u0e15\u0e40\u0e21\u0e19\u0e15\u0e4c\u0e22\u0e32\u0e21\u0e1a\u0e48\u0e32\u0e22\u0e17\u0e35\u0e48\u0e42\u0e23\u0e07\u0e41\u0e23\u0e21 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e48\u0e33\u0e2d\u0e33\u0e25\u0e32.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e2d\u0e2d\u0e01\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e2a\u0e38\u0e14\u0e17\u0e49\u0e32\u0e22","content":"<!-- wp:paragraph -->\n<p>\u0e23\u0e16\u0e23\u0e31\u0e1a\u0e2a\u0e48\u0e07\u0e23\u0e16\u0e2b\u0e23\u0e39\u0e44\u0e1b\u0e2a\u0e19\u0e32\u0e21\u0e1a\u0e34\u0e19\u0e19\u0e32\u0e19\u0e32\u0e0a\u0e32\u0e15\u0e34.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Everest Wellness Trek and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u0e0a\u0e48\u0e27\u0e07\u0e23\u0e30\u0e22\u0e30\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a <strong>\u0e44\u0e21\u0e48\u0e40\u0e23\u0e48\u0e07\u0e23\u0e35\u0e1a<\/strong> \u0e41\u0e25\u0e30\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19 \u0e40\u0e14\u0e34\u0e19 4-5 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19 \u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e39\u0e07\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e04\u0e37\u0e2d <strong>3880m<\/strong>. \u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e1f\u0e34\u0e15\u0e02\u0e2d\u0e07 <strong>\u0e21\u0e31\u0e0a\u0e0c<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21: <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%84%e0%b8%b9%e0%b9%88%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2%e0%b9%80%e0%b8%99%e0%b8%9b%e0%b8%b2%e0%b8%a5\/everest-base-camp-trek-12-week-training\/\">\u0e40\u0e17\u0e23\u0e19 \u0e40\u0e1a\u0e2a \u0e41\u0e04\u0e21\u0e1b\u0e4c \u0e40\u0e17\u0e23\u0e04 12 \u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e09\u0e31\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e41\u0e25\u0e30\u0e40\u0e2d\u0e01\u0e2a\u0e32\u0e23\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07?","content":"<!-- wp:paragraph -->\n<p>\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e17\u0e35\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19: <strong>\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e38\u0e17\u0e22\u0e32\u0e19\u0e41\u0e2b\u0e48\u0e07\u0e0a\u0e32\u0e15\u0e34 Sagarmatha, \u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e40\u0e02\u0e49\u0e32 Khumbu Pasang Lhamu \u0e0a\u0e19\u0e1a\u0e17, \u0e1a\u0e31\u0e15\u0e23 TIMS.<\/strong> \u0e40\u0e23\u0e32\u0e08\u0e31\u0e14\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e43\u0e19\u0e19\u0e32\u0e21\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e2a\u0e33\u0e40\u0e19\u0e32\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e41\u0e25\u0e30\u0e23\u0e39\u0e1b\u0e16\u0e48\u0e32\u0e22\u0e02\u0e19\u0e32\u0e14\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07 4 \u0e23\u0e39\u0e1b \u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e27\u0e35\u0e0b\u0e48\u0e32\u0e40\u0e19\u0e1b\u0e32\u0e25 (USD 30 \u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 15 \u0e27\u0e31\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e21\u0e32\u0e16\u0e36\u0e07\u0e2a\u0e19\u0e32\u0e21\u0e1a\u0e34\u0e19\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38) \u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e25\u0e38\u0e21\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32\u0e44\u0e1b\u0e22\u0e31\u0e07 3880M \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e1e\u0e22\u0e1e\u0e40\u0e2e\u0e25\u0e34\u0e04\u0e2d\u0e1b\u0e40\u0e15\u0e2d\u0e23\u0e4c \u0e19\u0e33\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07 \u0e27\u0e35\u0e0b\u0e48\u0e32 \u0e43\u0e1a\u0e23\u0e31\u0e1a\u0e23\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e01\u0e31\u0e19\u0e20\u0e31\u0e22 \u0e41\u0e25\u0e30\u0e23\u0e39\u0e1b\u0e16\u0e48\u0e32\u0e22\u0e15\u0e49\u0e19\u0e09\u0e1a\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e21\u0e32\u0e17\u0e35\u0e48\u0e40\u0e19\u0e1b\u0e32\u0e25.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07: <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%84%e0%b8%b9%e0%b9%88%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2%e0%b9%80%e0%b8%99%e0%b8%9b%e0%b8%b2%e0%b8%a5\/%e0%b9%83%e0%b8%9a%e0%b8%ad%e0%b8%99%e0%b8%b8%e0%b8%8d%e0%b8%b2%e0%b8%95-everest-base-camp-2027\/\">\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15 Everest Base Camp 2027<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33 Everest Wellness Trek \u0e04\u0e37\u0e2d\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e44\u0e2b\u0e23\u0e48?","content":"<!-- wp:paragraph -->\n<p>\u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e1c\u0e25\u0e34 (\u0e21\u0e35\u0e19\u0e32\u0e04\u0e21\u0e16\u0e36\u0e07\u0e1e\u0e24\u0e29\u0e20\u0e32\u0e04\u0e21) \u0e19\u0e33\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e17\u0e35\u0e48\u0e23\u0e49\u0e2d\u0e19\u0e02\u0e36\u0e49\u0e19 \u0e14\u0e2d\u0e01\u0e42\u0e23\u0e42\u0e14\u0e40\u0e14\u0e19\u0e14\u0e23\u0e2d\u0e19 \u0e41\u0e25\u0e30\u0e17\u0e31\u0e28\u0e19\u0e27\u0e34\u0e2a\u0e31\u0e22\u0e02\u0e2d\u0e07\u0e20\u0e39\u0e40\u0e02\u0e32\u0e17\u0e35\u0e48\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e16\u0e37\u0e2d\u0e44\u0e14\u0e49 \u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e23\u0e48\u0e27\u0e07 (\u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19\u0e16\u0e36\u0e07\u0e1e\u0e24\u0e28\u0e08\u0e34\u0e01\u0e32\u0e22\u0e19) \u0e43\u0e2b\u0e49\u0e17\u0e49\u0e2d\u0e07\u0e1f\u0e49\u0e32\u0e41\u0e08\u0e48\u0e21\u0e43\u0e2a 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\/wp:paragraph -->"},{"title":"\u0e01\u0e32\u0e23\u0e40\u0e08\u0e47\u0e1a\u0e1b\u0e48\u0e27\u0e22\u0e08\u0e32\u0e01\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e39\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e08\u0e30\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23?","content":"<!-- wp:paragraph -->\n<p>\u0e2a\u0e39\u0e07\u0e01\u0e27\u0e48\u0e32 3,500 \u0e40\u0e21\u0e15\u0e23 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e08\u0e47\u0e1a\u0e1b\u0e48\u0e27\u0e22\u0e08\u0e32\u0e01\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e39\u0e07 (AMS) \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e15\u0e48\u0e2d 25-40% \u0e02\u0e2d\u0e07\u0e19\u0e31\u0e01\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32 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href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%84%e0%b8%b9%e0%b9%88%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2%e0%b9%80%e0%b8%99%e0%b8%9b%e0%b8%b2%e0%b8%a5\/lukla-flight-delays-risk-everest-base-camp\/\">\u0e25\u0e39\u0e01\u0e25\u0e32\u0e40\u0e17\u0e35\u0e48\u0e22\u0e27\u0e1a\u0e34\u0e19\u0e25\u0e48\u0e32\u0e0a\u0e49\u0e32\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07 Everest Base Camp<\/a>, <a href=\"https:\/\/mounteverestgo.com\/th\/%e0%b8%84%e0%b8%b9%e0%b9%88%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%99%e0%b8%9b%e0%b9%88%e0%b8%b2%e0%b9%80%e0%b8%99%e0%b8%9b%e0%b8%b2%e0%b8%a5\/everest-base-camp-package-scenery-safety-value\/\">\u0e41\u0e1e\u0e47\u0e04\u0e40\u0e01\u0e08 Everest Base Camp \u0e17\u0e34\u0e27\u0e17\u0e31\u0e28\u0e19\u0e4c \u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0e23\u0e27\u0e21\u0e17\u0e35\u0e48\u0e1e\u0e31\u0e01\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07?","content":"<!-- wp:paragraph -->\n<p>\u0e17\u0e35\u0e48\u0e1e\u0e31\u0e01: <strong>\u0e25\u0e2d\u0e14\u0e08\u0e4c\u0e2b\u0e23\u0e39\u0e23\u0e30\u0e14\u0e31\u0e1a 5 \u0e14\u0e32\u0e27 \u0e42\u0e23\u0e07\u0e41\u0e23\u0e21\u0e23\u0e30\u0e14\u0e31\u0e1a 5 \u0e14\u0e32\u0e27<\/strong>. \u0e42\u0e23\u0e07\u0e19\u0e49\u0e33\u0e0a\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e1e\u0e31\u0e01\u0e41\u0e1a\u0e1a\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2b\u0e49\u0e2d\u0e07\u0e1e\u0e31\u0e01\u0e41\u0e1a\u0e1a\u0e40\u0e15\u0e35\u0e22\u0e07\u0e41\u0e1d\u0e14\u0e41\u0e1a\u0e1a\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2b\u0e49\u0e2d\u0e07\u0e19\u0e49\u0e33\u0e23\u0e27\u0e21 3 -\u0e42\u0e23\u0e07\u0e41\u0e23\u0e21\u0e14\u0e32\u0e27\u0e43\u0e19\u0e01\u0e32\u0e10\u0e21\u0e32\u0e13\u0e11\u0e38 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32 \u0e23\u0e27\u0e21\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2a\u0e32\u0e21\u0e21\u0e37\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19 (BLD) \u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e0a\u0e48\u0e27\u0e07\u0e23\u0e30\u0e22\u0e30\u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e0a\u0e32\u0e41\u0e25\u0e30\u0e01\u0e32\u0e41\u0e1f \u0e40\u0e21\u0e19\u0e39\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22 Dal Bhat, Momos, \u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27, \u0e0b\u0e38\u0e1b\u0e41\u0e25\u0e30\u0e1c\u0e31\u0e01\u0e15\u0e32\u0e21\u0e24\u0e14\u0e39\u0e01\u0e32\u0e25 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\u0e1c\u0e49\u0e32\u0e1f\u0e25\u0e35\u0e0b\u0e0a\u0e31\u0e49\u0e19\u0e01\u0e25\u0e32\u0e07, \u0e41\u0e08\u0e47\u0e04\u0e40\u0e01\u0e47\u0e15\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e41\u0e02\u0e47\u0e07, \u0e01\u0e32\u0e07\u0e40\u0e01\u0e07\u0e40\u0e14\u0e34\u0e19\u0e1b\u0e48\u0e32 (2), \u0e2b\u0e21\u0e27\u0e01\u0e2d\u0e38\u0e48\u0e19, \u0e16\u0e38\u0e07\u0e21\u0e37\u0e2d, \u0e16\u0e38\u0e07\u0e40\u0e17\u0e49\u0e32\u0e02\u0e19\u0e2a\u0e31\u0e15\u0e27\u0e4c 4-5 \u0e04\u0e39\u0e48, \u0e44\u0e1f\u0e2b\u0e19\u0e49\u0e32, \u0e02\u0e27\u0e14\u0e19\u0e49\u0e33 2L, \u0e04\u0e23\u0e35\u0e21\u0e01\u0e31\u0e19\u0e41\u0e14\u0e14 SPF 50. <strong>\u0e40\u0e23\u0e32\u0e43\u0e2b\u0e49\u0e40\u0e0a\u0e48\u0e32\u0e1f\u0e23\u0e35<\/strong>: \u0e16\u0e38\u0e07\u0e19\u0e2d\u0e19 (\u0e40\u0e07\u0e34\u0e19\u0e1d\u0e32\u0e01 30 \u0e14\u0e2d\u0e25\u0e25\u0e32\u0e23\u0e4c\u0e2a\u0e2b\u0e23\u0e31\u0e10), \u0e40\u0e2a\u0e37\u0e49\u0e2d\u0e41\u0e08\u0e47\u0e04\u0e40\u0e01\u0e47\u0e15\u0e14\u0e32\u0e27\u0e19\u0e4c (\u0e40\u0e07\u0e34\u0e19\u0e1d\u0e32\u0e01 20 \u0e14\u0e2d\u0e25\u0e25\u0e32\u0e23\u0e4c\u0e2a\u0e2b\u0e23\u0e31\u0e10), \u0e01\u0e23\u0e30\u0e40\u0e1b\u0e4b\u0e32\u0e14\u0e31\u0e1f\u0e40\u0e1f\u0e34\u0e25, \u0e44\u0e21\u0e49\u0e04\u0e49\u0e33\u0e16\u0e48\u0e2d, \u0e0a\u0e38\u0e14\u0e1b\u0e10\u0e21\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25 \u0e41\u0e25\u0e30\u0e2d\u0e2d\u0e01\u0e0b\u0e34\u0e40\u0e08\u0e19\u0e09\u0e38\u0e01\u0e40\u0e09\u0e34\u0e19 \u0e14\u0e39\u0e41\u0e17\u0e47\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e14\u0e49\u0e32\u0e19\u0e1a\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e08\u0e38: <a 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