{"id":91017,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91017"},"modified":"2026-08-03T07:27:14","modified_gmt":"2026-08-03T07:27:14","slug":"pumori-expedition","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/pumori-expedition\/","title":{"rendered":"Pumori Expedition \u2013 32 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91849,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,35,42],"trip_types":[121,26,32],"difficulty":[7],"trip_tag":[430,76],"class_list":["post-91017","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-camping","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-expedition","trip_tag-peak-climbing","travel-monster-post","latest_post"],"packages_ids":[91517],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Exp-3","price":7500,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":32,"nights":31,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Pumori (7,161m \/ 23,494 ft) is an expedition peak in the Khumbu region of north-east Nepal, located on the Nepal-Tibet border immediately west of Everest Base Camp<\/a> och kala patthar<\/a>. The peak lies at approximately 27 degrees 58 minutes north latitude and 86 degrees 49 minutes east longitude, in the Sagarmatha National Park. The name Pumori means Unmarried Daughter in Sherpa, and the mountain is often called Everest Daughter due to its proximity to Everest and its similar pyramid shape. Pumori was first climbed on 17 May 1962 by a German-Swiss expedition led by Ernst Forrer, via the southeast face. The mountain is classified as an expedition peak requiring a climbing permit from the Ministry of Tourism.\n\nThe standard route climbs the southeast face, with Base Camp at approximately 5,300m near Everest Base Camp. The route establishes three high camps: Camp 1 at 5,700m on a broad snow shoulder, Camp 2 at 6,100m at the base of the southeast ridge, and Camp 3 at 6,500m on the ridge itself. The summit push from Camp 3 involves climbing 40-50 degree snow slopes with some short ice pitches on the upper mountain, with the final section traversing an exposed summit ridge to the top. The technical difficulty is rated AD+ on the Alpine grading system.\n\nPumori is one of the most popular 7,000m expedition peaks in Nepal due to its proximity to Everest Base Camp and the famous viewpoint of Kala Patthar (5,545m) at its base. The mountain is significantly more technical than Himlung Himal but is accessible to climbers with previous 6,000m peak experience and solid snow and ice climbing skills. The summit rewards climbers with one of the best views of Everest (8,849m) in the entire region - the summit looks directly across the Western Cwm at the South Col and the Southeast Ridge climbing route of Everest. The summit also offers views of Lhotse (8,516m), Nuptse (7,861m), Changtse (7,543m), and the Khumbu Glacier below.\n\nThe approach follows the classic Everest Base Camp trekking route from lukla<\/a> through Namche Bazaar<\/a>, tengboche<\/a>, grej<\/a>, Lobuche, Gorak Shep, and Kala Patthar to Pumori Base Camp at 5,300m. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Tengboche and Pangboche, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November), with spring being more popular for Pumori due to more stable snow conditions.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nClimbing permit fee (Ministry of Tourism)\nGarbage deposit and liaison officer fee\nClimbing guide (Sherpa, IFMGA-trained)\nHigh-altitude climbing Sherpa (1:2 ratio on summit day)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners, jumars, prusiks)\nHigh camp tents and cooking equipment\nOxygen cylinders for emergency (5+ bottles)\nGamow bag for altitude sickness\nSatellite phone for emergency communication\nBase camp services with full kitchen crew and dining tent","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing.<\/p>\n"},{"title":"Trek Briefing & Equipment Check","content":"\n

Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.<\/p>\n"},{"title":"Flyg till Lukla & vandra till Phakding","content":"\n

Sceniskt flyg till morgonen till lukla<\/a> (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River to reach fakdering<\/a>.<\/p>\n"},{"title":"Vandring till Namche Bazaar","content":"\n

Cross several suspension bridges and climb through pine forest to Namche Bazaar<\/a>. First views of Everest and Lhotse.<\/p>\n"},{"title":"Acklimatisering i Namche","content":"\n

Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.<\/p>\n"},{"title":"Vandring till Tengboche","content":"\n

vandra till tengboche<\/a> with its famous monastery, the largest in the Khumbu region. Afternoon chanting ceremony.<\/p>\n"},{"title":"Vandring till Dingboche","content":"\n

Continue through kinesisk uppb\u00e5d<\/a> vid grej<\/a> in the Imja Tse valley. Afternoon acclimatization hike to Nangkartshang Peak (5,083m) optional.<\/p>\n"},{"title":"Acklimatisering i Dingboche","content":"\n

andra acklimatiseringsdagen med valfri vandring till chhukung<\/a> (4 730 m) eller Nangkartshang Peak (5 083 m) f\u00f6r utsikt \u00f6ver Makalu.<\/p>\n"},{"title":"Vandring till Lobuche","content":"\n

Climb to Thukla Pass (4,830m) with memorial cairns to fallen climbers, then continue along the lateral moraine of the Khumbu Glacier to lugg<\/a> By.<\/p>\n"},{"title":"Trek to Gorak Shep & Hike to Kala Patthar","content":"\n

vandra till gorak shep<\/a> (5,164m). Afternoon hike to kala patthar<\/a> (5,545m) for the iconic sunset view of Everest. First views of Pumori dominating the skyline.<\/p>\n"},{"title":"Trek to Pumori Base Camp","content":"\n

Short climb from gorak shep<\/a> to establish Pumori Base Camp at 5,300m near Everest Base Camp<\/a>. Establish full base camp with dining tent, kitchen, and communication equipment.<\/p>\n"},{"title":"Rest & Acclimatization at Base Camp","content":"\n

Full acclimatization day at Base Camp. Optional short hike to Everest Base Camp<\/a>. Equipment check.<\/p>\n"},{"title":"Puja Ceremony & Climbing Training at Base Camp","content":"\n

Traditional Buddhist puja ceremony to bless the expedition, followed by climbing training. Pack and prepare for the Camp 1 carry.<\/p>\n"},{"title":"Establish Camp 1","content":"\n

Climb the lower southeast face on fixed ropes to establish Camp 1 at 5,700m on a broad snow shoulder. Carry loads and return to Base Camp.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.<\/p>\n"},{"title":"Establish Camp 2","content":"\n

Climb the southeast face to establish Camp 2 at 6,100m at the base of the southeast ridge. Carry loads and return to Camp 1.<\/p>\n"},{"title":"Acclimatization at Camp 2","content":"\n

Climb to Camp 2 for acclimatization. Optional short climb higher. Return to Camp 1 for the night.<\/p>\n"},{"title":"Rest at Base Camp","content":"\n

Descend from Camp 1 to Base Camp for rest and recovery. Review weather forecast and summit plan.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb back to Camp 1 to begin the summit rotation.<\/p>\n"},{"title":"Move to Camp 2","content":"\n

Climb to Camp 2 and establish the camp. Prepare for the Camp 3 carry.<\/p>\n"},{"title":"Establish Camp 3","content":"\n

Climb the southeast ridge to establish Camp 3 at 6,500m. Carry loads and return to Camp 2.<\/p>\n"},{"title":"Move to Camp 3","content":"\n

Climb to Camp 3 to prepare for the summit push. Rest and hydrate for the early start.<\/p>\n"},{"title":"Summit Push & Descend to Camp 3","content":"\n

Pre-dawn start at midnight. Climb 40-50 degree snow slopes with some short ice pitches on fixed ropes, traversing the exposed summit ridge to the 7,161m summit. Spectacular views of Everest directly across the Western Cwm. Descend to Camp 3.<\/p>\n"},{"title":"Descend to Camp 2","content":"\n

Continue descending from Camp 3 to Camp 2 for rest and recovery.<\/p>\n"},{"title":"Descend to Base Camp","content":"\n

Continue descending from Camp 2 to Base Camp for celebration and hot meals.<\/p>\n"},{"title":"Buffer Day at Base Camp","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 23, rest at Base Camp. If summit was postponed, attempt again from Camp 3.<\/p>\n"},{"title":"Vandring till Lobuche","content":"\n

Descend from Base Camp back to gorak shep<\/a> and continue down to lugg<\/a> By.<\/p>\n"},{"title":"vandra till pangboche","content":"\n

Forts\u00e4tt g\u00e5 ner genom grej<\/a> tillbaka till kinesisk uppb\u00e5d<\/a> village for hot showers and a celebratory meal.<\/p>\n"},{"title":"Vandring till Namche Bazaar","content":"\n

Forts\u00e4tt g\u00e5 ner genom tengboche<\/a> tillbaka till Namche Bazaar<\/a> F\u00f6r varma duschar och bagerigodis.<\/p>\n"},{"title":"Vandring till Lukla","content":"\n

Final trekking day retracing the route through fakdering<\/a> tillbaka till lukla<\/a>. Celebration dinner with the climbing crew.<\/p>\n"},{"title":"Flyg till Katmandu","content":"\n

Morning scenic flight from lukla<\/a> tillbaka till Kathmandu<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Pumori Expedition and what fitness do I need?","content":"\n

Denna vandring \u00e4r betygsatt h\u00e5rd<\/strong> och kr\u00e4ver utm\u00e4rkt kondition och tidigare h\u00f6gh\u00f6jdsupplevelse, 6-8+ timmar dagligen. den maximala h\u00f6jden \u00e4r 7161m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 mycket h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Everest Base Camp Trek 12 veckors tr\u00e4ning<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7161m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Everest Base Camp till\u00e5ter 2027<\/a>.<\/p>\n"},{"title":"When is the best time to do the Pumori Expedition?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Lukla flygf\u00f6rseningar riskerar Everest basl\u00e4ger<\/a>, Everest Base Camp Package Scenery S\u00e4kerhetsv\u00e4rde<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House, Base Camp Camping<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: australisk budget everest basl\u00e4ger flyg f\u00f6rs\u00e4kring tips utrustning<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/91017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/comments?post=91017"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/91017\/revisions"}],"predecessor-version":[{"id":105827,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/91017\/revisions\/105827"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/media?parent=91017"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/destination?post=91017"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/activities?post=91017"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip_types?post=91017"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/difficulty?post=91017"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip_tag?post=91017"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}