{"id":91013,"date":"2026-06-21T06:32:00","date_gmt":"2026-06-21T06:32:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91013"},"modified":"2026-08-03T08:12:28","modified_gmt":"2026-08-03T08:12:28","slug":"ramdung-peak-climbing","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/ramdung-peak-climbing\/","title":{"rendered":"Ramdung Peak Climbing \u2013 18 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91837,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,35,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[76,82],"class_list":["post-91013","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-peak-climbing","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[91513],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Peak-13","price":3999,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":18,"nights":17,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Ramdung (5,925m \/ 19,439 ft), also known as Ramdung Go, is a trekking peak in the Rolwaling region of north-east Nepal, located in the remote Rolwaling valley west of the Khumbu. The peak lies at approximately 27 degrees 45 minutes north latitude and 86 degrees 23 minutes east longitude, in the Gaurishankar Conservation Area. Ramdung was first climbed in the 1950s by a Scottish expedition. The Nepal Mountaineering Association classifies it as a Group B trekking peak.\n\nThe standard route climbs the north-east ridge, with Base Camp at approximately 4,500m in the Rolwaling valley and a High Camp at around 5,200m. The summit push involves climbing a glacier and 40-50 degree snow and ice slopes on the upper mountain, with some short vertical steps that require fixed ropes. The technical difficulty is rated PD+ on the Alpine grading system, similar to Island Peak. Climbers should have basic mountaineering experience or attend the training day at Base Camp.\n\nRamdung is located in one of the most remote and least-trekked valleys in Nepal, offering a true wilderness climbing experience. The Rolwaling valley is flanked by Gaurishankar (7,134m) to the south and Menlungtse (7,181m) to the north, with the famous Tashi Lapcha Pass (5,755m) connecting Rolwaling to the Khumbu. The summit rewards climbers with views of Gaurishankar, Menlungtse, the entire Rolwaling range, and distant views of Everest, Lhotse, and Makalu to the east.\n\nThe approach follows the Rolwaling valley from Charikot through Simigaun, Daldung La, and b\u00e4ddning<\/a> to the village of Na, with acclimatization days at Beding (3,690m) and Na (4,180m). The region is culturally Tibetan Buddhist Sherpa and Tamang homeland, with traditional villages, ancient gompas at Beding and Na, and the famous Beding Monastery. The best climbing seasons are spring (April-May) and autumn (October-November). The Rolwaling valley is one of Nepal least-visited trekking areas, with authentic Sherpa culture and dramatic mountain scenery.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nNMA Peak Permit fee\nClimbing guide (Sherpa, NNMGA-certified)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners)\nHigh camp tents and cooking equipment\nFixed ropes on summit day\nEmergency oxygen at base camp\nSatellite phone for emergency communication","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.<\/p>\n"},{"title":"Drive to Charikot & Trek to Simigaun","content":"\n

6-hour scenic jeep drive from Kathmandu<\/a> to Charikot (Dolakha), then continue by jeep to Simigaun, the start of the Rolwaling trek. Short trek to the village of Simigaun.<\/p>\n"},{"title":"Trek to Daldung La","content":"\n

Climb steeply through terraced hillsides and dense forest to the small settlement of Daldung La, with first views of Gaurishankar (7,134m) to the north.<\/p>\n"},{"title":"Trek to Beding","content":"\n

Continue up the Rolwaling valley through forest and alpine meadows to the Sherpa village of b\u00e4ddning<\/a>, with its famous monastery.<\/p>\n"},{"title":"Acclimatization in Beding","content":"\n

Full acclimatization day in b\u00e4ddning<\/a>. Optional hike above the village for views of Gaurishankar and the Rolwaling range. Visit the Beding Monastery.<\/p>\n"},{"title":"Trek to Na","content":"\n

Continue up the valley to the last permanent settlement of Na at 4,180m, the base for expeditions into the upper Rolwaling.<\/p>\n"},{"title":"Trek to Ramdung Base Camp","content":"\n

Leave Na and climb northward into the Ramdung Khola valley to reach Base Camp at 4,500m. Establish camp with full kitchen service.<\/p>\n"},{"title":"Acclimatization & Climbing Training at Base Camp","content":"\n

Full day of acclimatization and climbing training at Base Camp. Practice glacier travel, crampon technique, ice-axe arrest, rope work, and fixed-rope ascension. Pack and prepare for the High Camp carry.<\/p>\n"},{"title":"Vandra till High Camp","content":"\n

Climb over moraine and glacier to reach the High Camp at 5,200m on the north-east ridge. Establish tents and prepare for the summit push.<\/p>\n"},{"title":"Summit Ramdung & Descend to Base Camp","content":"\n

Pre-dawn start at 2 AM. Climb the north-east ridge with 40-50 degree snow and ice slopes on fixed ropes, reaching the 5,925m summit. Spectacular views of Gaurishankar, Menlungtse, and the Rolwaling range. Descend to Base Camp for celebration.<\/p>\n"},{"title":"Buffer Day for Summit","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 10, descend to Na. If summit was postponed, attempt again today.<\/p>\n"},{"title":"Trek to Na","content":"\n

Descend from Base Camp back to the Rolwaling valley and the village of Na for hot showers and a celebratory meal.<\/p>\n"},{"title":"Trek to Beding","content":"\n

Continue descending through the Rolwaling valley back to the Sherpa village of b\u00e4ddning<\/a>.<\/p>\n"},{"title":"Trek to Daldung La","content":"\n

Continue descending through forest and alpine meadows back to the small settlement of Daldung La.<\/p>\n"},{"title":"Trek to Simigaun","content":"\n

Continue descending through terraced hillsides back to Simigaun. Celebration dinner with the climbing crew.<\/p>\n"},{"title":"Drive to Charikot & Continue to Kathmandu","content":"\n

Jeep drive from Simigaun to Charikot, then continue by private vehicle to Kathmandu<\/a> (8-9 hours total). Check in to hotel.<\/p>\n"},{"title":"Buffertdag i Katmandu","content":"\n

Buffer day for travel delays or optional sightseeing in katmandudal<\/a>. Visit Swaybhunath<\/a>, boudhanath<\/a>, or pashupatinat<\/a>. Kv\u00e4llsavskedsmiddag.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Ramdung Peak Climbing and what fitness do I need?","content":"\n

Denna vandring \u00e4r betygsatt h\u00e5rd<\/strong> och kr\u00e4ver utm\u00e4rkt kondition och tidigare h\u00f6gh\u00f6jdsupplevelse, 6-8+ timmar dagligen. den maximala h\u00f6jden \u00e4r 5925m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Everest Base Camp Trek 12 veckors tr\u00e4ning<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: NMA Ramdung Peak Permit, Gaurishankar Conservation Area Permit, TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5925m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Nepal Peak Climbing Permits Mera Island Lobuche<\/a>.<\/p>\n"},{"title":"When is the best time to do the Ramdung Peak Climbing?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Lukla flygf\u00f6rseningar riskerar Everest basl\u00e4ger<\/a>, Acclimatization Nepal Peak Climbing Itinerary<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House, Camping<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: australisk budget everest basl\u00e4ger flyg f\u00f6rs\u00e4kring tips utrustning<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/91013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/comments?post=91013"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/91013\/revisions"}],"predecessor-version":[{"id":105843,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/91013\/revisions\/105843"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/media?parent=91013"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/destination?post=91013"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/activities?post=91013"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip_types?post=91013"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/difficulty?post=91013"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip_tag?post=91013"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}