{"id":90113,"date":"2026-06-21T06:48:00","date_gmt":"2026-06-21T06:48:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90113"},"modified":"2026-07-26T09:03:04","modified_gmt":"2026-07-26T09:03:04","slug":"meditation-trek-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/meditation-trek-nepal\/","title":{"rendered":"Meditation Trek Nepal \u2013 10 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105558,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[450,82,431],"class_list":["post-90113","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-meditation","trip_tag-trek","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95113],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-3","price":0,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Meditation Trek Nepal is a 10-day spiritual journey combining the classic langtangdal<\/a> trek with daily meditation, mindfulness practice, and Buddhist teachings. The trek follows the standard syabrusi<\/a>-lamahotell<\/a>-Langtang Village-Kyanjin Gompa<\/a> route, with daily meditation sessions at tea houses, monasteries, and natural viewpoints. The trek includes extended time at Kyanjin Gompa (3,870m) for monastery visits, meditation sessions with monks (where possible), and a day hike to Tserko Ri (4,984m) for sunrise meditation. The maximum altitude of 4,984m offers spectacular mountain views. The trek is suitable for spiritual seekers, yoga practitioners, and anyone wanting to combine trekking with deeper contemplative practice.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nDaily meditation instruction\nMeditation cushions provided\nMonastery donations and offerings\nBuddhist philosophy teachings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Arrival and transfer to hotel. Evening welcome dinner and meditation briefing.<\/p>\n"},{"title":"Visit Boudhanath & Drive to Syabrubesi","content":"\n

Morning meditation at boudhanath stupa<\/a>. Afternoon 7-hour drive to syabrusi<\/a>.<\/p>\n"},{"title":"Trek till Lama Hotel","content":"\n

Trek through bamboo and rhododendron forest. Evening meditation.<\/p>\n"},{"title":"Vandra till byn Langtang","content":"\n

forts\u00e4tta att Langtang by<\/a>. Visit the rebuilt monastery. Evening meditation.<\/p>\n"},{"title":"Vandra till Kyanjin Gompa","content":"\n

r\u00e4ckh\u00e5ll Kyanjin Gompa<\/a>. Afternoon monastery visit and meditation.<\/p>\n"},{"title":"Meditation Day at Kyanjin Gompa","content":"\n

Full day at the monastery with meditation sessions, monk interactions, and Buddhist teachings.<\/p>\n"},{"title":"Sunrise Meditation at Tserko Ri","content":"\n

Pre-dawn climb to Tserko Ri for sunrise meditation with langtang<\/a> Lirung views.<\/p>\n"},{"title":"Trek till Lama Hotel","content":"\n

Begin the descent. Evening meditation.<\/p>\n"},{"title":"Trek to Syabrubesi & Drive to Kathmandu","content":"\n

Sista vandringen till syabrusi<\/a>. tr\u00e4nga sig till Kathmandu<\/a>. Avskedsmiddag.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Transfer till internationell flygplats.<\/p>\n"}],"faqs":[{"title":"How difficult is the Meditation Trek Nepal and what fitness do I need?","content":"\n

Denna vandring \u00e4r betygsatt Medium<\/strong> och kr\u00e4ver god kondition, 5-7 timmars promenad dagligen p\u00e5 m\u00e5ttlig h\u00f6jd. den maximala h\u00f6jden \u00e4r 3870m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig till h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Utv\u00e4rdera Langtang Valley Operator Mixed Fitness Group<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Langtang National Park Intr\u00e4destillst\u00e5nd (NPR 3 390), TIMS-kort.<\/strong> Vi ordnar alla tillst\u00e5nd f\u00f6r din r\u00e4kning n\u00e4r vi har f\u00e5tt din passkopia och 4 foton i passstorlek. Du beh\u00f6ver ocks\u00e5 ett Nepal-visum (30 USD f\u00f6r 15 dagar, erh\u00e5llet vid ankomst till Kathmandus flygplats) och resef\u00f6rs\u00e4kring som t\u00e4cker vandring till 3870m och evakuering av helikopter. Ta med ditt originalpass, visum, f\u00f6rs\u00e4kringsbevis och bilder till Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Guidad Langtang Valley Trek Kostnad till\u00e5ter m\u00e5ltider Transport Teahouses<\/a>.<\/p>\n"},{"title":"When is the best time to do the Meditation Trek Nepal?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: J\u00e4mf\u00f6r Langtang Valley resplaner Stimgningsacklimatisering<\/a>, Langtang Valley m\u00e5ttligt v\u00e4ltr\u00e4nad p\u00e5 h\u00f6g h\u00f6jd<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Langtang Gosaikunda Trek Spring Autumn Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1024,"height":576,"file":"2026\/06\/Nepal-wellnwaa-trek-1.webp","filesize":51244,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-1-300x169.webp","width":300,"height":169,"filesize":10860,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x169.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-1-150x150.webp","width":150,"height":150,"filesize":5470,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-1-768x432.webp","width":768,"height":432,"filesize":43890,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-768x432.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-1-500x500.webp","width":500,"height":500,"filesize":30976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-1-410x250.webp","width":410,"height":250,"filesize":18380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-1-990x490.webp","width":990,"height":490,"filesize":56184,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-1-500x410.webp","width":500,"height":410,"filesize":27458,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-1-272x316.webp","width":272,"height":316,"filesize":14316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-1-370x247.webp","width":370,"height":247,"filesize":16364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-1-197x278.webp","width":197,"height":278,"filesize":10078,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-1-355x355.webp","width":355,"height":355,"filesize":19152,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-1-370x370.webp","width":370,"height":370,"filesize":20150,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-1-570x530.webp","width":570,"height":530,"filesize":35624,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-1-270x180.webp","width":270,"height":180,"filesize":10126,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-1-570x320.webp","width":570,"height":320,"filesize":28176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-1-170x170.webp","width":170,"height":170,"filesize":6584,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-1-300x300.webp","width":300,"height":300,"filesize":15030,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x300.webp"},"trp-custom-language-flag":{"file":"Nepal-wellnwaa-trek-1-18x10.webp","width":18,"height":10,"filesize":180,"mime_type":"image\/webp","source_url":"http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