{"id":90061,"date":"2026-06-21T06:53:00","date_gmt":"2026-06-21T06:53:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90061"},"modified":"2026-07-22T19:40:04","modified_gmt":"2026-07-22T19:40:04","slug":"khaptad-national-park-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/khaptad-national-park-trek\/","title":{"rendered":"Khaptad National Park Trek \u2013 9 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95939,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90061","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95061],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-5","price":690,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":9,"nights":8,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

den Khaptad National Park<\/a> Trek is an 9-day easy-grade trek in Khaptad National Park, a 225 sq km protected area in far west Nepal known as the 'hidden paradise' for its rolling grassland plateaus, dense oak and rhododendron forest, and the ashram of the late Khaptad Baba, a revered Hindu sage. The trek begins with a flight to Dhangadhi and a jeep ride to Silgadhi, then climbs through traditional villages and forest to reach the Khaptad plateau at 3,000m. The park is home to leopards, Himalayan tahr, wild boar, and over 287 bird species, plus 22 species of medicinal plants used in Ayurvedic medicine. The maximum altitude of 3,300m is moderate and accessible to most fit trekkers.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Kl\u00e4ttra genom ek- och rhododendronskogen f\u00f6r att n\u00e5 khaptad<\/a> Plat\u00e5.<\/p>\n"},{"title":"Utforska Khaptad National Park","content":"\n

hel dag med att utforska de rullande plat\u00e5erna, khaptad<\/a> Baba Ashram och synpunkter.<\/p>\n"},{"title":"vandra till bajhang","content":"\n

B\u00f6rja nedstigningen genom traditionella byar.<\/p>\n"},{"title":"K\u00f6r till Dhangadhi","content":"\n

L\u00e5ng jeeptur tillbaka till Dhangadhi. Firande middag.<\/p>\n"},{"title":"Flyg till Katmandu","content":"\n

Morgonflyg till Kathmandu<\/a>. Kv\u00e4ll gratis f\u00f6r souvenirshopping och vila. \u00d6vernattning p\u00e5 hotell i Katmandu.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Efter frukost, transfer till Tribhuvan International Airport cirka 3 timmar f\u00f6re ditt regulj\u00e4rflyg. Resan avslutas. valfria till\u00e4gg till charinit<\/a> Safari, Bhutan eller Tibet finns p\u00e5 beg\u00e4ran. Tack f\u00f6r att du vandrade med Mount Everest Go - vi hoppas att v\u00e4lkomna dig tillbaka till Nepal snart.<\/p>\n"}],"faqs":[{"title":"How difficult is the Khaptad National Park Trek and what fitness do I need?","content":"\n

Denna vandring \u00e4r betygsatt avluftad<\/strong> och l\u00e4mplig f\u00f6r nyb\u00f6rjare med grundl\u00e4ggande kondition, 4-5 timmars promenad dagligen. den maximala h\u00f6jden \u00e4r 3300m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Nepal regioner dimma sn\u00f6 monsun f\u00f6rh\u00e5llanden<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Khaptad National Park Intr\u00e4destillst\u00e5nd (NPR 1 695), TIMS-kort.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3300m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Khaptad National Park Trekking Permits Required<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Khaptad National Park Trek?","content":"\n

V\u00e5r (mars till maj) och h\u00f6st (september till november) erbjuder det b\u00e4sta v\u00e4dret. Sommaren (juni till augusti) ser en del regn men Rara och Khaptad \u00e4r relativt torra. Vinter (december till februari) \u00e4r kall men erbjuder klar utsikt \u00f6ver bergen.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Rara Lake Trek n\u00f6dhantering avl\u00e4gsen v\u00e4stra Nepal<\/a>, Khaptad Trek Main Safety Concerns<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House, Hemvistelse<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n