{"id":90058,"date":"2026-06-21T06:50:00","date_gmt":"2026-06-21T06:50:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90058"},"modified":"2026-07-26T08:25:36","modified_gmt":"2026-07-26T08:25:36","slug":"api-saipal-vandring","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/api-saipal-trek\/","title":{"rendered":"Api Saipal Trek \u2013 18 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95851,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90058","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95058],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-2","price":1690,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":18,"nights":17,"duration_unit":"days","duration_type":"both"},"min_pax":2,"max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

API Saipal Trek \u00e4r en 18-dagars vildmarkstravers i Api Nampa Conservation Area i Far West Nepal, som bes\u00f6ker b\u00e5da api himal<\/a> (7 132 m) och Saipal Himal<\/a> (7,031m) base camps. The trek begins with flights to Dhangadhi, then climbs through traditional Gurung and Chhetri villages, dense rhododendron forest, and alpine meadows, reaching Api Himal Base Camp, then crossing high ridges to reach Saipal Base Camp before descending via a different route. The region sees fewer than 50 foreign trekkers per year, making it one of Nepal's most pristine wilderness destinations. Full-service camping is required for most nights in the high country.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nExpedition cook and kitchen crew","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst och transfer till hotellet. V\u00e4lkomstmiddag och genomg\u00e5ng.<\/p>\n"},{"title":"Flyg till Dhangadhi och k\u00f6r till Dadeldhura","content":"\n

Morgonflyg till Dhangadhi, sedan 6-timmars Jeep-resa till Dadeldhura.<\/p>\n"},{"title":"Drive to Darchula & Ghusa","content":"\n

8-timmars natursk\u00f6n jeeptur genom de bortre v\u00e4stra kullarna till Ghusa.<\/p>\n"},{"title":"vandra till khardu","content":"\n

B\u00f6rja vandra genom traditionella byar.<\/p>\n"},{"title":"vandring till sitti","content":"\n

Forts\u00e4tt genom skogen med f\u00f6rsta utsikt \u00f6ver api himal<\/a>.<\/p>\n"},{"title":"vandra till saunse","content":"\n

Kl\u00e4ttra genom Rhododendron och ekskog.<\/p>\n"},{"title":"Vandra till Api Base Camp Lower","content":"\n

N\u00e5 Lower API Base Camp. T\u00e4lt s\u00e4tts upp av v\u00e5r bes\u00e4ttning.<\/p>\n"},{"title":"Vandra till Api Himal Base Camp","content":"\n

kl\u00e4ttra till api himal<\/a> Basl\u00e4ger (4 000 m) med spektakul\u00e4r utsikt \u00f6ver bergen.<\/p>\n"},{"title":"G\u00e5 \u00f6ver till Saipal Base Camp via High Ridge","content":"\n

Korsa en h\u00f6g \u00e5s f\u00f6r att n\u00e5 Saipal Base Camp. Hel dag av vildmarksvandring p\u00e5 h\u00f6g h\u00f6jd.<\/p>\n"},{"title":"Fotografdag p\u00e5 Saipal Base Camp","content":"\n

Heldag p\u00e5 Saipal Base Camp med fotografering, utforskning och sidovandringar.<\/p>\n"},{"title":"vandra till tinkar","content":"\n

B\u00f6rja nedstigningen via en annan v\u00e4g genom Tinkar Valley.<\/p>\n"},{"title":"vandra till l\u00e4gre tinkar","content":"\n

Forts\u00e4tt fallande.<\/p>\n"},{"title":"Vandra till Darchula","content":"\n

Slutlig nedstigning till dalus<\/a>. Firande middag.<\/p>\n"},{"title":"K\u00f6r till Dadeldhura","content":"\n

L\u00e5ng jeeptur tillbaka genom de bortre v\u00e4stra kullarna.<\/p>\n"},{"title":"K\u00f6r till Dhangadhi","content":"\n

Forts\u00e4tt till Dhangadhi f\u00f6r en \u00f6vernattning n\u00e4ra landningsbanan.<\/p>\n"},{"title":"Flyg till Katmandu","content":"\n

Morgonflyg tillbaka till Kathmandu<\/a>. Fri eftermiddag.<\/p>\n"},{"title":"Buffertdag i Katmandu","content":"\n

Buffertdag f\u00f6r flygf\u00f6rseningar. Valfri sightseeing.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Transfer till den internationella flygplatsen f\u00f6r din vidareflygning.<\/p>\n"}],"faqs":[{"title":"How difficult is the Api Saipal Trek and what fitness do I need?","content":"\n

Denna vandring \u00e4r betygsatt h\u00e5rd<\/strong> och kr\u00e4ver utm\u00e4rkt kondition och tidigare h\u00f6gh\u00f6jdsupplevelse, 6-8+ timmar dagligen. den maximala h\u00f6jden \u00e4r 4500m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig till h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Nepal regioner dimma sn\u00f6 monsun f\u00f6rh\u00e5llanden<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: API Namba Conservation Area Intr\u00e4destillst\u00e5nd (NPR 3 390), TIMS-kort.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4500m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Saipal Base Camp Permits Needed<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra API Saipal-vandringen?","content":"\n

V\u00e5r (mars till maj) och h\u00f6st (september till november) erbjuder det b\u00e4sta v\u00e4dret. Sommaren (juni till augusti) ser en del regn men Rara och Khaptad \u00e4r relativt torra. Vinter (december till februari) \u00e4r kall men erbjuder klar utsikt \u00f6ver bergen.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Rara Lake Trek n\u00f6dhantering avl\u00e4gsen v\u00e4stra Nepal<\/a>, Saipal Base Camp Trek Acclimatization Buffer<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House, Camping<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Limi Valley Trek Package Camping Gear Meals Personal Simikot-flyg<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":960,"file":"2026\/06\/Api-himal-base-camp-trek-1.webp","filesize":300990,"sizes":{"medium":{"file":"Api-himal-base-camp-trek-1-300x200.webp","width":300,"height":200,"filesize":14554,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-300x200.webp"},"large":{"file":"Api-himal-base-camp-trek-1-1024x683.webp","width":1024,"height":683,"filesize":153358,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-1024x683.webp"},"thumbnail":{"file":"Api-himal-base-camp-trek-1-150x150.webp","width":150,"height":150,"filesize":6312,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-150x150.webp"},"medium_large":{"file":"Api-himal-base-camp-trek-1-768x512.webp","width":768,"height":512,"filesize":86460,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-768x512.webp"},"trip-thumb-size":{"file":"Api-himal-base-camp-trek-1-500x500.webp","width":500,"height":500,"filesize":56326,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Api-himal-base-camp-trek-1-600x810.webp","width":600,"height":810,"filesize":105116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-600x810.webp"},"destination-thumb-trip-size":{"file":"Api-himal-base-camp-trek-1-410x250.webp","width":410,"height":250,"filesize":25336,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Api-himal-base-camp-trek-1-600x810.webp","width":600,"height":810,"filesize":105116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-600x810.webp"},"trip-single-size":{"file":"Api-himal-base-camp-trek-1-990x490.webp","width":990,"height":490,"filesize":126262,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Api-himal-base-camp-trek-1-500x410.webp","width":500,"height":410,"filesize":46360,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Api-himal-base-camp-trek-1-272x316.webp","width":272,"height":316,"filesize":19854,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Api-himal-base-camp-trek-1-370x247.webp","width":370,"height":247,"filesize":21942,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Api-himal-base-camp-trek-1-197x278.webp","width":197,"height":278,"filesize":13054,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Api-himal-base-camp-trek-1-355x355.webp","width":355,"height":355,"filesize":28942,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Api-himal-base-camp-trek-1-370x370.webp","width":370,"height":370,"filesize":31418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Api-himal-base-camp-trek-1-570x530.webp","width":570,"height":530,"filesize":68402,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Api-himal-base-camp-trek-1-270x180.webp","width":270,"height":180,"filesize":12248,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Api-himal-base-camp-trek-1-570x320.webp","width":570,"height":320,"filesize":45098,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Api-himal-base-camp-trek-1-170x170.webp","width":170,"height":170,"filesize":7702,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-hi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