{"id":90054,"date":"2026-06-21T06:46:00","date_gmt":"2026-06-21T06:46:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90054"},"modified":"2026-07-26T09:13:08","modified_gmt":"2026-07-26T09:13:08","slug":"upper-dolpo-shey-gompa-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/upper-dolpo-shey-gompa-trek\/","title":{"rendered":"Upper Dolpo Shey Gompa Trek \u2013 24 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6389,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90054","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95054],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-2","price":2990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":24,"nights":23,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

den \u00f6vre dolpo Shey Gompa<\/a> Trek \u00e4r en 24-dagars h\u00e5rdvildsvandring till det antika Shey Gompa-klostret och det heliga Crystal Mountain i Nepals mest avl\u00e4gsna region. Upper Dolpo, som gjorts k\u00e4nd av Peter Matthiessens sn\u00f6leopard, \u00e4r en av de sista enklaverna i traditionell tibetansk buddhistisk kultur, med gamla kloster, bon (f\u00f6rbuddhistiska) religi\u00f6sa traditioner och karavanhandlare som fortfarande korsar h\u00f6ga pass med jakar. Vandringen b\u00f6rjar med flyg till jubla<\/a>, korsar sedan flera 5 000 m+ pass inklusive Kang La (5 360 m), saldang<\/a> LA (5 200 m) och Jeng La (5 090 m), bes\u00f6ker de gamla klostren Shey Gompa, Saldang och Yangier Gompa. Fullservice camping kr\u00e4vs f\u00f6r de flesta n\u00e4tter eftersom regionen har mycket begr\u00e4nsade tehus. Vandringen n\u00e5r en maximal h\u00f6jd av 5 360 m vid Kang La.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nAll restricted area permits (USD 500 Upper Dolpo permit)\nExpedition cook and kitchen crew\nSatellite phone for emergency communications","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst och transfer till hotellet. V\u00e4lkomstmiddag och genomg\u00e5ng.<\/p>\n"},{"title":"Flyg till Nepalgunj","content":"\n

Eftermiddagsflyg till Nepalgunj i v\u00e4stra Terai.<\/p>\n"},{"title":"Flyg till Juphal & Trek till Dunai","content":"\n

Morgonflyg till jubla<\/a>, sedan g\u00e5 till duna<\/a>.<\/p>\n"},{"title":"Trek till Tarakot","content":"\n

Forts\u00e4tt uppf\u00f6r Thuli Bheri-floden till tarakott<\/a>.<\/p>\n"},{"title":"vandra till Lainiwaur","content":"\n

G\u00e5 in i Tarap Kholas ravin.<\/p>\n"},{"title":"Vandra till Nawarpani","content":"\n

Forts\u00e4tt genom den dramatiska ravinen.<\/p>\n"},{"title":"vandring f\u00f6r att g\u00f6ra tarrap","content":"\n

n\u00e5 h\u00f6gh\u00f6jdsdalen Tarap<\/a>.<\/p>\n"},{"title":"acklimatisering i do tarap","content":"\n

Vilodag med byutforskning och klosterbes\u00f6k.<\/p>\n"},{"title":"Cross Nangdala Pass till Sumdo","content":"\n

Tidig start f\u00f6r korsningen Nangdala Pass (5 360 m). G\u00e5 ner till Sumdo.<\/p>\n"},{"title":"Vandra till Shey Gompa via Kang La","content":"\n

Korsa Kang La (5 360 m) f\u00f6r att n\u00e5 det antika Shey Gompa<\/a> Kloster.<\/p>\n"},{"title":"Vilodag p\u00e5 Shey Gompa","content":"\n

Vilodag med klosterbes\u00f6k, omkrets av Crystal Mountain och meditation.<\/p>\n"},{"title":"Vandra till Namduna via Saldang LA","content":"\n

korsa saldang<\/a> la (5 200 m) f\u00f6r att n\u00e5 den lilla bos\u00e4ttningen Namduna.<\/p>\n"},{"title":"Trek till Saldang","content":"\n

forts\u00e4tta att saldang<\/a>, den st\u00f6rsta byn i \u00f6vre Dolpo, med sina 6 kloster.<\/p>\n"},{"title":"Vilodag i Saldang","content":"\n

Vilodag med byutforskning, klosterbes\u00f6k och kulturell f\u00f6rdjupning.<\/p>\n"},{"title":"Vandra till Yangier Gompa","content":"\n

Forts\u00e4tt till den avl\u00e4gsna Yangier Gompa, en ur\u00e5ldrig meditationsretreat.<\/p>\n"},{"title":"korsa jeng la till tokyu","content":"\n

Korsa Jeng La (5 090 m) med panoramautsikt \u00f6ver bergen. G\u00e5 ner till Tokyu.<\/p>\n"},{"title":"vandring f\u00f6r att g\u00f6ra tarrap","content":"\n

Forts\u00e4tt g\u00e5 ner till Tarap<\/a>.<\/p>\n"},{"title":"Vandra till Nawarpani","content":"\n

B\u00f6rja den l\u00e5nga nedstigningen genom Tarap Gorge.<\/p>\n"},{"title":"vandra till Lainiwaur","content":"\n

Forts\u00e4tt fallande.<\/p>\n"},{"title":"Trek till Tarakot","content":"\n

forts\u00e4tta att tarakott<\/a>.<\/p>\n"},{"title":"Vandra till Dunai","content":"\n

Sista vandringsdagen till duna<\/a>. Firande middag.<\/p>\n"},{"title":"vandra till juphal","content":"\n

Kort sista vandring till jubla<\/a>.<\/p>\n"},{"title":"Flyg till Nepalgunj & Katmandu","content":"\n

morgonflyg till Nepalgunj, sedan till Kathmandu<\/a>. Avskedsmiddag.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Transfer till den internationella flygplatsen f\u00f6r din vidareflygning.<\/p>\n"}],"faqs":[{"title":"Hur sv\u00e5r \u00e4r Upper Dolpo Shey Gompa Trek och vilken kondition beh\u00f6ver jag?","content":"\n

Denna vandring \u00e4r betygsatt h\u00e5rd<\/strong> och kr\u00e4ver utm\u00e4rkt kondition och tidigare h\u00f6gh\u00f6jdsupplevelse, 6-8+ timmar dagligen. den maximala h\u00f6jden \u00e4r 5360m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig till h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Info F\u00f6rbered innan Lower Dolpo Trek offert<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Upper Dolpo Restricted Area Permit (500 USD f\u00f6r de f\u00f6rsta 10 dagarna, 50 USD per extra dag), Shey Phoksundo National Park Intr\u00e4destillst\u00e5nd (3 390 NPR), TIMS-kort.<\/strong> Vi ordnar alla tillst\u00e5nd f\u00f6r din r\u00e4kning n\u00e4r vi har f\u00e5tt din passkopia och 4 foton i passstorlek. Du beh\u00f6ver ocks\u00e5 ett Nepal-visum (30 USD f\u00f6r 15 dagar, erh\u00e5llet vid ankomst till Kathmandus flygplats) och resef\u00f6rs\u00e4kring som t\u00e4cker vandring till 5360m och evakuering av helikopter. Ta med ditt originalpass, visum, f\u00f6rs\u00e4kringsbevis och bilder till Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Upper Dolpo resplaner Shey Gompa Time Guide<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Upper Dolpo Shey Gompa Trek?","content":"\n

V\u00e5r (mars till maj), sommar (juni till september - regnskuggregion) och h\u00f6st (oktober till november) erbjuder alla bra vandringar. Sommarmonsunm\u00e5naderna \u00e4r idealiska eftersom dessa regioner ligger i Himalayas regnskugga. Vintern (december till februari) \u00e4r extremt kall med sn\u00f6blockerade pass.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Upper Dolpo resv\u00e4g acklimatisering H\u00f6ga pass<\/a>, Upper Dolpo resv\u00e4g acklimatisering H\u00f6ga pass<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House, Camping<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Lower Dolpo Trek Campingutrustning<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/Upper-dolpo-2.webp","filesize":193852,"sizes":{"medium":{"file":"Upper-dolpo-2-300x169.webp","width":300,"height":169,"filesize":16236,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x169.webp"},"large":{"file":"Upper-dolpo-2-1024x576.webp","width":1024,"height":576,"filesize":129130,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-1024x576.webp"},"thumbnail":{"file":"Upper-dolpo-2-150x150.webp","width":150,"height":150,"filesize":7756,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-150x150.webp"},"medium_large":{"file":"Upper-dolpo-2-768x432.webp","width":768,"height":432,"filesize":83164,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-768x432.webp"},"trip-thumb-size":{"file":"Upper-dolpo-2-374x226.webp","width":374,"height":226,"filesize":25718,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-374x226.webp"},"destination-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"destination-thumb-trip-size":{"file":"Upper-dolpo-2-410x250.webp","width":410,"height":250,"filesize":30464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-410x250.webp"},"activities-thumb-size":{"file":"Upper-dolpo-2-600x720.webp","width":600,"height":720,"filesize":92464,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-600x720.webp"},"trip-single-size":{"file":"Upper-dolpo-2-990x490.webp","width":990,"height":490,"filesize":113530,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-990x490.webp"},"meafe-featured-page":{"file":"Upper-dolpo-2-500x410.webp","width":500,"height":410,"filesize":52698,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-500x410.webp"},"meafe-testimonial-two":{"file":"Upper-dolpo-2-272x316.webp","width":272,"height":316,"filesize":23838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-272x316.webp"},"meafe-blog-one":{"file":"Upper-dolpo-2-370x247.webp","width":370,"height":247,"filesize":27448,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x247.webp"},"meafe-blog-two":{"file":"Upper-dolpo-2-197x278.webp","width":197,"height":278,"filesize":16076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-197x278.webp"},"meafe-category-tab":{"file":"Upper-dolpo-2-355x355.webp","width":355,"height":355,"filesize":33966,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-355x355.webp"},"meafe-category-grid":{"file":"Upper-dolpo-2-370x370.webp","width":370,"height":370,"filesize":36410,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-370x370.webp"},"meafe-category-grid-one":{"file":"Upper-dolpo-2-570x530.webp","width":570,"height":530,"filesize":69824,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x530.webp"},"meafe-category-grid-two":{"file":"Upper-dolpo-2-270x180.webp","width":270,"height":180,"filesize":15782,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-270x180.webp"},"meafe-category-grid-three":{"file":"Upper-dolpo-2-570x320.webp","width":570,"height":320,"filesize":49730,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Upper-dolpo-2-170x170.webp","width":170,"height":170,"filesize":9522,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-170x170.webp"},"meafe-post-modules-small-img":{"file":"Upper-dolpo-2-300x300.webp","width":300,"height":300,"filesize":25492,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-300x300.webp"},"trp-custom-language-flag":{"file":"Upper-dolpo-2-18x10.webp","width":18,"height":10,"filesize":202,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-2-18x10.webp"},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