{"id":90053,"date":"2026-06-21T06:45:00","date_gmt":"2026-06-21T06:45:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90053"},"modified":"2026-07-26T09:13:58","modified_gmt":"2026-07-26T09:13:58","slug":"lagre-dolpo-vandring","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/lower-dolpo-trek\/","title":{"rendered":"Lower Dolpo Trek \u2013 14 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6394,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90053","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95053],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-1","price":1590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Lower Dolpo Trek is a 14-day hard-grade trek through Nepal's trans-Himalayan Dolpo region, crossing the Nangdala Pass (5,360m) and exploring one of the most remote inhabited regions on Earth. Made famous by Peter Matthiessen's The Snow Leopard, Dolpo is a land of Tibetan Buddhists, Bon practitioners, and caravan traders crossing high passes with yaks. The trek begins with flights to jubla<\/a>, f\u00f6ljer sedan floden Thuli Bheri genom traditionella Dolpo-byar, f\u00f6rbi antika kloster och \u00f6ver Nangdala-passet f\u00f6r att n\u00e5 det heliga Phoksundo Lake<\/a> p\u00e5 3 640 m. Regionen ligger i Himalayas regnskugga, vilket g\u00f6r den tillg\u00e4nglig under sommarmonsunen n\u00e4r andra Nepal-vandringar \u00e4r bl\u00f6ta. Den maximala h\u00f6jden p\u00e5 5 360 m vid Nangdala Pass \u00e4r betydande och kr\u00e4ver noggrann acklimatisering.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits\nCamping equipment backup where required","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst och transfer till hotellet. V\u00e4lkomstmiddag och genomg\u00e5ng.<\/p>\n"},{"title":"Flyg till Nepalgunj","content":"\n

Eftermiddagsflyg till Nepalgunj i v\u00e4stra Terai. Varmt klimat.<\/p>\n"},{"title":"Flyg till Juphal & Trek till Dunai","content":"\n

Morgonflyg till jubla<\/a> landningsbanan och sedan g\u00e5 till duna<\/a>, distriktets h\u00f6gkvarter.<\/p>\n"},{"title":"Trek till Tarakot","content":"\n

Forts\u00e4tt uppf\u00f6r floden Thuli Bheri till den antika f\u00e4stningsbyn tarakott<\/a>.<\/p>\n"},{"title":"vandra till Lainiwaur","content":"\n

G\u00e5 in i Tarap Kholas ravin.<\/p>\n"},{"title":"Vandra till Nawarpani","content":"\n

Forts\u00e4tt genom den dramatiska ravinen.<\/p>\n"},{"title":"vandring f\u00f6r att g\u00f6ra tarrap","content":"\n

n\u00e5 h\u00f6gh\u00f6jdsdalen Tarap<\/a> med traditionella Dolpo-byar.<\/p>\n"},{"title":"acklimatisering i do tarap","content":"\n

Vilodag med byutforskning och klosterbes\u00f6k.<\/p>\n"},{"title":"Cross Nangdala Pass till Sumdo","content":"\n

Tidig start f\u00f6r den dramatiska Nangdala Pass-korsningen (5 360 m). G\u00e5 ner till Sumdo.<\/p>\n"},{"title":"Trek to Ringmo & Phoksundo Lake","content":"\n

Forts\u00e4tt att g\u00e5 ner till det heliga Phoksundo Lake<\/a>.<\/p>\n"},{"title":"vilodag vid Phoksundo Lake","content":"\n

Vilodag med Lakeside Meditation, klosterbes\u00f6k och fotografering.<\/p>\n"},{"title":"vandra till Shanta","content":"\n

B\u00f6rja nedstigningen genom tallskogen.<\/p>\n"},{"title":"vandra till juphal","content":"\n

Sista vandringsdagen till jubla<\/a>. Firande middag.<\/p>\n"},{"title":"Flyg till Nepalgunj & Katmandu","content":"\n

morgonflyg till Nepalgunj, sedan till Kathmandu<\/a>. Avskedsmiddag.<\/p>\n"}],"faqs":[{"title":"Hur sv\u00e5rt \u00e4r Lower Dolpo Trek och vilken kondition beh\u00f6ver jag?","content":"\n

Denna vandring \u00e4r betygsatt h\u00e5rd<\/strong> och kr\u00e4ver utm\u00e4rkt kondition och tidigare h\u00f6gh\u00f6jdsupplevelse, 6-8+ timmar dagligen. den maximala h\u00f6jden \u00e4r 5360m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig till h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Info F\u00f6rbered innan Lower Dolpo Trek offert<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Lower Dolpo Restricted Area Permit (10 USD per vecka under de f\u00f6rsta 4 veckorna, sedan 20 USD per vecka), Shey Phoksundo National Park Intr\u00e4destillst\u00e5nd (3 390 NPR), TIMS-kort.<\/strong> Vi ordnar alla tillst\u00e5nd f\u00f6r din r\u00e4kning n\u00e4r vi har f\u00e5tt din passkopia och 4 foton i passstorlek. Du beh\u00f6ver ocks\u00e5 ett Nepal-visum (30 USD f\u00f6r 15 dagar, erh\u00e5llet vid ankomst till Kathmandus flygplats) och resef\u00f6rs\u00e4kring som t\u00e4cker vandring till 5360m och evakuering av helikopter. Ta med ditt originalpass, visum, f\u00f6rs\u00e4kringsbevis och bilder till Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Lower Dolpo Agency till\u00e5ter logistik<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Lower Dolpo Trek?","content":"\n

V\u00e5r (mars till maj), sommar (juni till september - regnskuggregion) och h\u00f6st (oktober till november) erbjuder alla bra vandringar. Sommarmonsunm\u00e5naderna \u00e4r idealiska eftersom dessa regioner ligger i Himalayas regnskugga. Vintern (december till februari) \u00e4r extremt kall med sn\u00f6blockerade pass.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: L\u00e4gre Dolpo Trek Huvudsakliga s\u00e4kerhetsrisker<\/a>, L\u00e4gre Dolpo Trek High Altitude Experience<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House, Hemvistelse<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Lower Dolpo Trek Campingutrustning<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/Upper-dolpo-8.webp","filesize":83422,"sizes":{"medium":{"file":"Upper-dolpo-8-300x169.webp","width":300,"height":169,"filesize":8958,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-300x169.webp"},"large":{"file":"Upper-dolpo-8-1024x576.webp","width":1024,"height":576,"filesize":53838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-1024x576.webp"},"thumbnail":{"file":"Upper-dolpo-8-150x150.webp","width":150,"height":150,"filesize":4310,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-150x150.webp"},"medium_large":{"file":"Upper-dolpo-8-768x432.webp","width":768,"height":432,"filesize":36218,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-768x432.webp"},"trip-thumb-size":{"file":"Upper-dolpo-8-374x226.webp","width":374,"height":226,"filesize":13076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-374x226.webp"},"destination-thumb-size":{"file":"Upper-dolpo-8-600x720.webp","width":600,"height":720,"filesize":38644,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-600x720.webp"},"destination-thumb-trip-size":{"file":"Upper-dolpo-8-410x250.webp","width":410,"height":250,"filesize":14810,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-410x250.webp"},"activities-thumb-size":{"file":"Upper-dolpo-8-600x720.webp","width":600,"height":720,"filesize":38644,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-600x720.webp"},"trip-single-size":{"file":"Upper-dolpo-8-990x490.webp","width":990,"height":490,"filesize":48034,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-990x490.webp"},"meafe-featured-page":{"file":"Upper-dolpo-8-500x410.webp","width":500,"height":410,"filesize":22022,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-500x410.webp"},"meafe-testimonial-two":{"file":"Upper-dolpo-8-272x316.webp","width":272,"height":316,"filesize":11110,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-272x316.webp"},"meafe-blog-one":{"file":"Upper-dolpo-8-370x247.webp","width":370,"height":247,"filesize":13116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-370x247.webp"},"meafe-blog-two":{"file":"Upper-dolpo-8-197x278.webp","width":197,"height":278,"filesize":8026,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-197x278.webp"},"meafe-category-tab":{"file":"Upper-dolpo-8-355x355.webp","width":355,"height":355,"filesize":15436,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-355x355.webp"},"meafe-category-grid":{"file":"Upper-dolpo-8-370x370.webp","width":370,"height":370,"filesize":16320,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-370x370.webp"},"meafe-category-grid-one":{"file":"Upper-dolpo-8-570x530.webp","width":570,"height":530,"filesize":28742,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-570x530.webp"},"meafe-category-grid-two":{"file":"Upper-dolpo-8-270x180.webp","width":270,"height":180,"filesize":8188,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-270x180.webp"},"meafe-category-grid-three":{"file":"Upper-dolpo-8-570x320.webp","width":570,"height":320,"filesize":23290,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Upper-dolpo-8-170x170.webp","width":170,"height":170,"filesize":5174,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-170x170.webp"},"meafe-post-modules-small-img":{"file":"Upper-dolpo-8-300x300.webp","width":300,"height":300,"filesize":11856,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-300x300.webp"},"trp-custom-language-flag":{"file":"Upper-dolpo-8-18x10.webp","width":18,"height":10,"filesize":192,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/Upper-dolpo-8-18x10.webp"},"trave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