{"id":90047,"date":"2026-06-21T06:39:00","date_gmt":"2026-06-21T06:39:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90047"},"modified":"2026-07-27T17:24:28","modified_gmt":"2026-07-27T17:24:28","slug":"annapurna-familjevandring","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/annapurna-family-trek\/","title":{"rendered":"Annapurna Family Trek \u2013 8 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105645,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90047","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95047],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-10","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":8,"nights":7,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Annapurna Family Trek \u00e4r en 8-dagars familjev\u00e4nlig vandring designad speciellt f\u00f6r familjer med barn fr\u00e5n 6 \u00e5r och upp\u00e5t. Rutten f\u00f6ljer det klassiska poon backe<\/a> K\u00f6r genom Rhododendronskogen och traditionella Gurung-byar, med ett medvetet l\u00e5ngsammare tempo, kortare promenaddagar (max 4-5 timmar) och engagerande kulturaktiviteter l\u00e4ngs v\u00e4gen. barn tr\u00e4ffar Gurung-familjer, bes\u00f6ker den lokala skolan i ghandruk<\/a>, l\u00e4r dig att g\u00f6ra momos med en gurung kock, ta bilder med jakar och getter och tj\u00e4na ett junior trekker-certifikat p\u00e5 slutet. Den maximala h\u00f6jden p\u00e5 3 210 m vid Poon Hill ligger v\u00e4l inom s\u00e4kra gr\u00e4nser f\u00f6r barn. V\u00e5ra guider \u00e4r erfarna med familjegrupper och utbildade i pediatrisk f\u00f6rsta hj\u00e4lpen.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFamily rooms with attached bathrooms where available\nKid-friendly meals and snacks throughout\nJunior Trekker certificate at trek completion\nGurung school visit with donation\nMomo-making class with a Gurung cook","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst och transfer till familjev\u00e4nligt hotell. V\u00e4lkommen middag med barnv\u00e4nliga alternativ.<\/p>\n"},{"title":"Flyg till Pokhara","content":"\n

Morgonflyg till pokhara<\/a>. Eftermiddag sj\u00f6g\u00e5ngspromenad och b\u00e5tliv.<\/p>\n"},{"title":"Drive to Nayapul & Trek to Tikhedhunga","content":"\n

1 timmes bilresa till nayapul<\/a>, sedan kort 3-timmars vandring genom terrasserade f\u00e4lt.<\/p>\n"},{"title":"Vandra till Ghorepani","content":"\n

Kl\u00e4ttra genom Rhododendronskogen med stopp f\u00f6r foton och snacks.<\/p>\n"},{"title":"Soluppg\u00e5ng vid Poon Hill & Trek till Tadapani","content":"\n

Kl\u00e4ttring f\u00f6re gryningen till poon backe<\/a> (3 210 m) f\u00f6r den ikoniska soluppg\u00e5ngen. vandra till tadapan<\/a>.<\/p>\n"},{"title":"vandra till Ghandruk","content":"\n

g\u00e5 ner till Gurung-byn ghandruk<\/a>. Momo-tillverkningskurs med lokal kock.<\/p>\n"},{"title":"vilodag i Ghandruk","content":"\n

Vilodag med byutforskning, Gurung-skolebes\u00f6k och kulturella aktiviteter.<\/p>\n"},{"title":"Vandra till Nayapul och k\u00f6r till Pokhara","content":"\n

Sista vandringen till nayapul<\/a>, k\u00f6r sedan till pokhara<\/a>. Junior Trekker Certificate Ceremony.<\/p>\n"}],"faqs":[{"title":"Hur sv\u00e5r \u00e4r annapurna familjevandring och vilken kondition beh\u00f6ver jag?","content":"\n

Denna vandring \u00e4r betygsatt avluftad<\/strong> och l\u00e4mplig f\u00f6r nyb\u00f6rjare med grundl\u00e4ggande kondition, 4-5 timmars promenad dagligen. den maximala h\u00f6jden \u00e4r 3210m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Annapurna Circuit Trek Fitness Level<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Annapurna Conservation Area Intr\u00e4destillst\u00e5nd (50%-rabatt f\u00f6r barn under 10), TIMS-kort.<\/strong> Vi ordnar alla tillst\u00e5nd f\u00f6r din r\u00e4kning n\u00e4r vi har f\u00e5tt din passkopia och 4 foton i passstorlek. Du beh\u00f6ver ocks\u00e5 ett Nepal-visum (30 USD f\u00f6r 15 dagar, erh\u00e5llet vid ankomst till Kathmandus flygplats) och resef\u00f6rs\u00e4kring som t\u00e4cker vandring till 3210m och evakuering av helikopter. Ta med ditt originalpass, visum, f\u00f6rs\u00e4kringsbevis och bilder till Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Mardi Himal vs Annapurna Circuit Scenery Time<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Annapurna Family Trek?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: nyb\u00f6rjare annapurna vandrar hanterbar h\u00f6jd<\/a>, 12 dagars Annapurna-krets f\u00f6r br\u00e5ttom acklimatisering<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House (Familjer)<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Annapurna Circuit Packing List Warm Valleys Cold Pass<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1086,"height":1448,"file":"2026\/06\/Annapurna-family-trek-1.webp","filesize":233420,"sizes":{"medium":{"file":"Annapurna-family-trek-1-225x300.webp","width":225,"height":300,"filesize":19832,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-225x300.webp"},"large":{"file":"Annapurna-family-trek-1-768x1024.webp","width":768,"height":1024,"filesize":145638,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-768x1024.webp"},"thumbnail":{"file":"Annapurna-family-trek-1-150x150.webp","width":150,"height":150,"filesize":8822,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-150x150.webp"},"medium_large":{"file":"Annapurna-family-trek-1-768x1024.webp","width":768,"height":1024,"filesize":145638,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-768x1024.webp"},"trip-thumb-size":{"file":"Annapurna-family-trek-1-500x500.webp","width":500,"height":500,"filesize":62896,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Annapurna-family-trek-1-600x810.webp","width":600,"height":810,"filesize":100150,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-600x810.webp"},"destination-thumb-trip-size":{"file":"Annapurna-family-trek-1-410x250.webp","width":410,"height":250,"filesize":31278,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Annapurna-family-trek-1-600x810.webp","width":600,"height":810,"filesize":100150,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-600x810.webp"},"trip-single-size":{"file":"Annapurna-family-trek-1-990x490.webp","width":990,"height":490,"filesize":105340,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Annapurna-family-trek-1-500x410.webp","width":500,"height":410,"filesize":55146,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Annapurna-family-trek-1-272x316.webp","width":272,"height":316,"filesize":24998,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Annapurna-family-trek-1-370x247.webp","width":370,"height":247,"filesize":28114,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Annapurna-family-trek-1-197x278.webp","width":197,"height":278,"filesize":17018,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Annapurna-family-trek-1-355x355.webp","width":355,"height":355,"filesize":35920,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Annapurna-family-trek-1-370x370.webp","width":370,"height":370,"filesize":38398,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Annapurna-family-trek-1-570x530.webp","width":570,"height":530,"filesize":75132,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Annapurna-family-trek-1-270x180.webp","width":270,"height":180,"filesize":16774,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Annapurna-family-trek-1-570x320.webp","width":570,"height":320,"filesize":49658,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Annapurna-family-trek-1-170x170.webp","width":170,"height":170,"filesize":10690,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"Annapurna-family-trek-1-300x300.webp","width":300,"height":300,"filesize":27362,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-300x300.webp"},"trp-custom-language-flag":{"file":"Annapurna-family-trek-1-9x12.webp","width":9,"height":12,"filesize":620,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-9x12.webp"},"travel-monster-fullwidth":{"file":"Annapurna-family-trek-1-1086x670.webp","width":1086,"height":670,"filesize":170214,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-1086x670.webp"},"travel-monster-withsidebar":{"file":"Annapurna-family-trek-1-860x510.webp","width":860,"height":510,"filesize":101214,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-860x510.webp"},"travel-monster-blog-grid":{"file":"Annapurna-family-trek-1-415x260.webp","width":415,"height":260,"filesize":32356,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-415x260.webp"},"travel-monster-latest-post":{"file":"Annapurna-family-trek-1-970x655.webp","width":970,"height":655,"filesize":133922,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-970x655.webp"},"travel-monster-blog-list":{"file":"Annapurna-family-trek-1-300x440.webp","width":300,"height":440,"filesize":34296,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-300x440.webp"},"travel-monster-header-bg-img":{"file":"Annapurna-family-trek-1-1086x350.webp","width":1086,"height":350,"filesize":93220,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-1086x350.webp"},"travel-monster-single-layout-two":{"file":"Annapurna-family-trek-1-1086x600.webp","width":1086,"height":600,"filesize":144086,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1-1086x600.webp"},"full":{"file":"Annapurna-family-trek-1.webp","width":1086,"height":1448,"source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Annapurna-family-trek-1.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/90047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/comments?post=90047"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip\/90047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/media\/105645"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/media?parent=90047"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/destination?post=90047"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/activities?post=90047"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip_types?post=90047"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/difficulty?post=90047"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/sv\/wp-json\/wp\/v2\/trip_tag?post=90047"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}