{"id":90032,"date":"2026-06-21T07:01:00","date_gmt":"2026-06-21T07:01:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90032"},"modified":"2026-07-22T16:43:38","modified_gmt":"2026-07-22T16:43:38","slug":"manaslu-circuit-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/manaslu-circuit-trek\/","title":{"rendered":"Manaslu Circuit Trek \u2013 15 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95472,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90032","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95032],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Man-1","price":1440,"has_sale":true,"sale_price":1099,"discount_percent":24,"currency":{"code":"USD","symbol":"$"},"duration":{"days":15,"nights":14,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":341,"discount_label":"24% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

den djunkol<\/a> Circuit Trek \u00e4r en 15-dagars vandring med begr\u00e4nsat omr\u00e5de runt Manaslu (8 163 m), v\u00e4rldens \u00e5ttonde h\u00f6gsta berg, som korsar det dramatiska Larkya La Pass<\/a> (5 106 m). Vandringen b\u00f6rjar med en bilresa fr\u00e5n Kathmandu<\/a> vid Soti Khola<\/a>, kl\u00e4ttrar sedan genom Budi Gandaki-floddalen f\u00f6rbi tibetansk-influerade Gurung- och tibetansk-buddhistiska byar, kloster och b\u00f6neflaggade mani-v\u00e4ggar. Rutten n\u00e5r sin h\u00f6jdpunkt vid Larkya La Pass (5 106 m) med panoramautsikt \u00f6ver Manaslu, Himalchuli, Ngadi och Cheo Himal, innan den g\u00e5r ner i Annapurna-regionen via Dudh Khola-dalen. Manaslu-kretsen erbjuder allt som Annapurna-kretsen en g\u00e5ng gjorde innan v\u00e4gen kom: or\u00f6rda tibetanskt-influerade byar, dramatiska h\u00f6ga pass, varierad ekologi fr\u00e5n subtropisk skog till alpin tundra och en genuin k\u00e4nsla av resa.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits (Manaslu)","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst och transfer till hotellet. V\u00e4lkomstmiddag och genomg\u00e5ng.<\/p>\n"},{"title":"K\u00f6r till Soti Khola","content":"\n

8-timmars natursk\u00f6n jeeptur fr\u00e5n Kathmandu<\/a> genom Gorkha-distriktet.<\/p>\n"},{"title":"Vandra till Machha Khola","content":"\n

B\u00f6rja vandra l\u00e4ngs Budi Gandakifloden genom terrasserade sluttningar och Gurung-byar.<\/p>\n"},{"title":"vandra till jagat","content":"\n

Forts\u00e4tt uppf\u00f6r Budi Gandaki, korsa h\u00e4ngbroar och g\u00e5 in i det begr\u00e4nsade omr\u00e5det.<\/p>\n"},{"title":"vandra till Deng","content":"\n

Kl\u00e4ttra genom skog och tibetanskt influerade byar med maniv\u00e4ggar och chortens.<\/p>\n"},{"title":"vandra till Namrung","content":"\n

G\u00e5 in i den tibetanska buddhistiska regionen p\u00e5 h\u00f6g h\u00f6jd med dramatisk utsikt \u00f6ver bergen.<\/p>\n"},{"title":"vandra till LHO","content":"\n

Forts\u00e4tt genom tallskog till LHO<\/a> med sin ber\u00f6mda Ribung Gompa och utsikt \u00f6ver djunkol<\/a>.<\/p>\n"},{"title":"Vandra till Samagaun","content":"\n

r\u00e4ckh\u00e5ll samagaun<\/a>, den h\u00f6gsta permanenta byn, med utsikt \u00f6ver Manaslu.<\/p>\n"},{"title":"Acklimatisering och vandring till Manaslu Base Camp","content":"\n

acklimatiseringsvandring till djunkol<\/a> Basl\u00e4ger (4 400 m) f\u00f6r spektakul\u00e4r n\u00e4rbild av berget.<\/p>\n"},{"title":"vandra till samdo","content":"\n

kl\u00e4ttra till simdo<\/a>, den sista byn f\u00f6re Larkya LA<\/a> Pass, med tibetanska flyktingfamiljer.<\/p>\n"},{"title":"acklimatiseringsvandring till Larkya la bas","content":"\n

acklimatiseringsvandring mot Larkya LA<\/a> H\u00f6gl\u00e4ger f\u00f6r att f\u00f6rbereda sig f\u00f6r passkorsningen.<\/p>\n"},{"title":"Cross Larkya La Pass till Bhimphedi","content":"\n

tidig start f\u00f6r den dramatiska korsningen av Larkya La Pass<\/a> (5 106 m) med panoramautsikt \u00f6ver bergen. L\u00e5ng nedstigning till bhimphedi<\/a>.<\/p>\n"},{"title":"vandring till tilije","content":"\n

Forts\u00e4tt att g\u00e5 ner i Dudh Khola-dalen och l\u00e4mna det h\u00f6ga landet bakom dig.<\/p>\n"},{"title":"Vandra till Dharapani och k\u00f6r till Katmandu","content":"\n

Sista korta vandringen till dharapani<\/a>, sedan 8-timmars Jeep-resa tillbaka till Kathmandu<\/a>.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Transfer till den internationella flygplatsen f\u00f6r din vidareflygning.<\/p>\n"}],"faqs":[{"title":"Hur sv\u00e5r \u00e4r Manaslu Circuit Trek och vilken kondition beh\u00f6ver jag?","content":"\n

Denna vandring \u00e4r betygsatt h\u00e5rd<\/strong> och kr\u00e4ver utm\u00e4rkt kondition och tidigare h\u00f6gh\u00f6jdsupplevelse, 6-8+ timmar dagligen. den maximala h\u00f6jden \u00e4r 5106m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig till h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: F\u00f6rbered Custom Manaslu Tsum Valley Group resplan<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Manaslu Restricted Area Permit (100 USD per vecka september-november, 75 USD per vecka december-augusti), Manaslu Conservation Area Intr\u00e4destillst\u00e5nd (3 390 NPR), Annapurna Conservation Area Intr\u00e4destillst\u00e5nd (NPR 3 390), TIMS-kort.<\/strong> Vi ordnar alla tillst\u00e5nd f\u00f6r din r\u00e4kning n\u00e4r vi har f\u00e5tt din passkopia och 4 foton i passstorlek. Du beh\u00f6ver ocks\u00e5 ett Nepal-visum (30 USD f\u00f6r 15 dagar, erh\u00e5llet vid ankomst till Kathmandus flygplats) och resef\u00f6rs\u00e4kring som t\u00e4cker vandring till 5106m och evakuering av helikopter. Ta med ditt originalpass, visum, f\u00f6rs\u00e4kringsbevis och bilder till Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Manaslu Tsum Valley till\u00e5ter och guidearrangemang<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Manaslu Circuit Trek?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Manaslu Circuit 14 dagars acklimatiseringss\u00e4kerhet<\/a>, Manaslu krets acklimatiseringskontroll<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Manaslu Tsum Valley Packing List<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1080,"height":1080,"file":"2026\/06\/manaslu-photography-1.webp","filesize":236222,"sizes":{"medium":{"file":"manaslu-photography-1-300x300.webp","width":300,"height":300,"filesize":24156,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-300x300.webp"},"large":{"file":"manaslu-photography-1-1024x1024.webp","width":1024,"height":1024,"filesize":221176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-1024x1024.webp"},"thumbnail":{"file":"manaslu-photography-1-150x150.webp","width":150,"height":150,"filesize":7638,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-150x150.webp"},"medium_large":{"file":"manaslu-photography-1-768x768.webp","width":768,"height":768,"filesize":135962,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-768x768.webp"},"trip-thumb-size":{"file":"manaslu-photography-1-500x500.webp","width":500,"height":500,"filesize":61968,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-500x500.webp"},"destination-thumb-size":{"file":"manaslu-photography-1-600x810.webp","width":600,"height":810,"filesize":111272,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-600x810.webp"},"destination-thumb-trip-size":{"file":"manaslu-photography-1-410x250.webp","width":410,"height":250,"filesize":28774,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-410x250.webp"},"activities-thumb-size":{"file":"manaslu-photography-1-600x810.webp","width":600,"height":810,"filesize":111272,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-600x810.webp"},"trip-single-size":{"file":"manaslu-photography-1-990x490.webp","width":990,"height":490,"filesize":113126,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-990x490.webp"},"meafe-featured-page":{"file":"manaslu-photography-1-500x410.webp","width":500,"height":410,"filesize":51636,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-500x410.webp"},"meafe-testimonial-two":{"file":"manaslu-photography-1-272x316.webp","width":272,"height":316,"filesize":22932,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-272x316.webp"},"meafe-blog-one":{"file":"manaslu-photography-1-370x247.webp","width":370,"height":247,"filesize":25440,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-370x247.webp"},"meafe-blog-two":{"file":"manaslu-photography-1-197x278.webp","width":197,"height":278,"filesize":15404,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-197x278.webp"},"meafe-category-tab":{"file":"manaslu-photography-1-355x355.webp","width":355,"height":355,"filesize":33014,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-355x355.webp"},"meafe-category-grid":{"file":"manaslu-photography-1-370x370.webp","width":370,"height":370,"filesize":35384,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-370x370.webp"},"meafe-category-grid-one":{"file":"manaslu-photography-1-570x530.webp","width":570,"height":530,"filesize":74340,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-570x530.webp"},"meafe-category-grid-two":{"file":"manaslu-photography-1-270x180.webp","width":270,"height":180,"filesize":14758,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-270x180.webp"},"meafe-category-grid-three":{"file":"manaslu-photography-1-570x320.webp","width":570,"height":320,"filesize":47934,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"manaslu-photography-1-170x170.webp","width":170,"height":170,"filesize":9272,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"manaslu-photography-1-300x300.webp","width":300,"height":300,"filesize":24156,"mime_type":"image\/webp","source_url":"http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