{"id":90026,"date":"2026-06-21T06:55:00","date_gmt":"2026-06-21T06:55:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90026"},"modified":"2026-07-26T17:31:12","modified_gmt":"2026-07-26T17:31:12","slug":"gosaikunda-vandring","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/gosaikunda-trek\/","title":{"rendered":"Gosaikunda Trek \u2013 7 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95319,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90026","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95026],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Lang-1","price":590,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":7,"nights":6,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

den gosaikunda<\/a> Trek \u00e4r en 7-dagars m\u00e5ttlig vandring till den heliga alpina sj\u00f6n Gosaikunda (4 380 m), en av de viktigaste hinduiska och buddhistiska pilgrimsplatserna i Nepal. Enligt hinduisk mytologi skapades sj\u00f6n n\u00e4r Lord Shiva slog till p\u00e5 berget med sin treudd f\u00f6r att hitta vatten efter att ha konsumerat gift. Vandringen b\u00f6rjar med en natursk\u00f6n bilresa fr\u00e5n Kathmandu<\/a> F\u00f6r att dhunche kl\u00e4ttrar du sedan genom Rhododendron och tallskog, f\u00f6rbi terrasserade sluttningar och Tamang-byar, f\u00f6r att n\u00e5 sj\u00f6n p\u00e5 4 380 m. Pilgrimsf\u00e4rden n\u00e5r sin topp under Janai Purnima-festivalen (augusti) n\u00e4r tusentals pilgrimer och sadhus (hinduiska heliga m\u00e4n) badar i sj\u00f6ns fr\u00f6sn\u00f6da vatten. Vandringen erbjuder spektakul\u00e4ra utsikter \u00f6ver bergen, rik kulturell f\u00f6rdjupning och en djup andlig upplevelse, allt inom r\u00e4ckh\u00e5ll fr\u00e5n Katmandu.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst och transfer till hotellet. V\u00e4lkomstmiddag och genomg\u00e5ng.<\/p>\n"},{"title":"K\u00f6r till Dhunche och vandra till Chandanbari","content":"\n

7 -timme natursk\u00f6n jeeptur fr\u00e5n Kathmandu<\/a> att dhunche, sedan kort 3-timmars vandring till chandanbari<\/a> (\u00c4ven k\u00e4nd som Sing Gompa) med sin ber\u00f6mda Yak Cheese Factory.<\/p>\n"},{"title":"Vandra till Gosaikunda","content":"\n

Kl\u00e4ttra genom Rhododendron och tallskog, sedan ovanf\u00f6r tr\u00e4dgr\u00e4nsen till den heliga sj\u00f6n gosaikunda<\/a>. Eftermiddag Puja (dyrkan) vid Lakeside Shrine.<\/p>\n"},{"title":"Utforska Gosaikunda och omgivande sj\u00f6ar","content":"\n

Vilodag med valfria vandringar till n\u00e4rliggande Bhairab Kunda och Saraswati Kunda, och meditation vid sj\u00f6n.<\/p>\n"},{"title":"Cross Laurebina Pass & Trek till Ghopte","content":"\n

korsa beslag<\/a> La Pass (4 610 m) med panoramautsikt, sedan g\u00e5 ner genom alpina \u00e4ngar till ghopte<\/a>.<\/p>\n"},{"title":"Vandra till Kutumsang och k\u00f6r till Katmandu","content":"\n

Forts\u00e4tt att g\u00e5 ner genom skogen och Tamang byar till kutumsang<\/a>, sedan jeep rid tillbaka till Kathmandu<\/a>.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Transfer till den internationella flygplatsen f\u00f6r din vidareflygning.<\/p>\n"}],"faqs":[{"title":"How difficult is the Gosaikunda Trek and what fitness do I need?","content":"\n

Denna vandring \u00e4r betygsatt Medium<\/strong> och kr\u00e4ver god kondition, 5-7 timmars promenad dagligen p\u00e5 m\u00e5ttlig h\u00f6jd. den maximala h\u00f6jden \u00e4r 4380m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig till h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Utv\u00e4rdera Langtang Valley Operator Mixed Fitness Group<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Langtang National Park Intr\u00e4destillst\u00e5nd (NPR 3 390), TIMS-kort.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4380m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Langtang Gosaikunda Trek Tims Park-tillst\u00e5nd ing\u00e5r<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Gosaikunda-vandringen?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Grupppriss\u00e4ttningss\u00e4kerhetsvillkor Privat Langtang Gosaikunda Trek<\/a>, B\u00e4sta Langtang Gosaikunda Paketlandskap S\u00e4kerhetsv\u00e4rde<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Langtang Gosaikunda Trek Spring Autumn Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1600,"height":900,"file":"2026\/06\/Gosainkunda-lake-trek-2.webp","filesize":241794,"sizes":{"medium":{"file":"Gosainkunda-lake-trek-2-300x169.webp","width":300,"height":169,"filesize":17194,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-300x169.webp"},"large":{"file":"Gosainkunda-lake-trek-2-1024x576.webp","width":1024,"height":576,"filesize":154618,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-1024x576.webp"},"thumbnail":{"file":"Gosainkunda-lake-trek-2-150x150.webp","width":150,"height":150,"filesize":8070,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-150x150.webp"},"medium_large":{"file":"Gosainkunda-lake-trek-2-768x432.webp","width":768,"height":432,"filesize":98262,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-768x432.webp"},"trip-thumb-size":{"file":"Gosainkunda-lake-trek-2-500x500.webp","width":500,"height":500,"filesize":72242,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-500x500.webp"},"destination-thumb-size":{"file":"Gosainkunda-lake-trek-2-600x810.webp","width":600,"height":810,"filesize":106258,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-600x810.webp"},"destination-thumb-trip-size":{"file":"Gosainkunda-lake-trek-2-410x250.webp","width":410,"height":250,"filesize":34304,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-410x250.webp"},"activities-thumb-size":{"file":"Gosainkunda-lake-trek-2-600x810.webp","width":600,"height":810,"filesize":106258,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-600x810.webp"},"trip-single-size":{"file":"Gosainkunda-lake-trek-2-990x490.webp","width":990,"height":490,"filesize":131862,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-990x490.webp"},"meafe-featured-page":{"file":"Gosainkunda-lake-trek-2-500x410.webp","width":500,"height":410,"filesize":63494,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-500x410.webp"},"meafe-testimonial-two":{"file":"Gosainkunda-lake-trek-2-272x316.webp","width":272,"height":316,"filesize":28364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-272x316.webp"},"meafe-blog-one":{"file":"Gosainkunda-lake-trek-2-370x247.webp","width":370,"height":247,"filesize":30768,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-370x247.webp"},"meafe-blog-two":{"file":"Gosainkunda-lake-trek-2-197x278.webp","width":197,"height":278,"filesize":18656,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-197x278.webp"},"meafe-category-tab":{"file":"Gosainkunda-lake-trek-2-355x355.webp","width":355,"height":355,"filesize":40726,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-355x355.webp"},"meafe-category-grid":{"file":"Gosainkunda-lake-trek-2-370x370.webp","width":370,"height":370,"filesize":43762,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-370x370.webp"},"meafe-category-grid-one":{"file":"Gosainkunda-lake-trek-2-570x530.webp","width":570,"height":530,"filesize":85582,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-570x530.webp"},"meafe-category-grid-two":{"file":"Gosainkunda-lake-trek-2-270x180.webp","width":270,"height":180,"filesize":16524,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-270x180.webp"},"meafe-category-grid-three":{"file":"Gosainkunda-lake-trek-2-570x320.webp","width":570,"height":320,"filesize":58048,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Gosainkunda-lake-trek-2-170x170.webp","width":170,"height":170,"filesize":10192,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Gosainkunda-lake-trek-2-170x170.webp"},"meafe-post-modules-small-img":{"file":"Gosainkunda-lake-trek-2-300x300.webp","width":30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