{"id":90014,"date":"2026-06-21T06:43:00","date_gmt":"2026-06-21T06:43:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90014"},"modified":"2026-07-26T17:25:32","modified_gmt":"2026-07-26T17:25:32","slug":"everest-panorama-vandring","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/everest-panorama-trek\/","title":{"rendered":"Everest Panorama Trek \u2013 9 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95408,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90014","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95014],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-2","price":1090,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Everest Panorama Trek is a 9-day easy-grade trek combining the iconic mountain views of the Khumbu with deep cultural immersion in Sherpa country. The route begins with a flight to lukla<\/a>, f\u00f6ljer Dudh Koshi-floden till Namche Bazaar<\/a>, och forts\u00e4tter till den ber\u00f6mda Tengboche-klostret<\/a> p\u00e5 3 860 m - det st\u00f6rsta buddhistiska klostret i Khumbu-regionen och en av de mest andligt betydelsefulla platserna i den tibetanska buddhismen utanf\u00f6r Tibet. Fr\u00e5n Tengboche fyller panorama av Everest, Lhotse, Nuptse, Ama Dablam, Thamserku och Kantega 360 grader runt dig. Vandringen bes\u00f6ker ocks\u00e5 Sherpa-byarna i khumjung<\/a> och Khunde, med sin traditionella arkitektur och den ber\u00f6mda Yeti-skallen vid Khumjung-klostret. Den maximala h\u00f6jden p\u00e5 3 860 m ligger v\u00e4l inom s\u00e4kra acklimatiseringsgr\u00e4nser f\u00f6r en 9-dagars resa.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst och transfer till hotellet. V\u00e4lkomstmiddag och genomg\u00e5ng.<\/p>\n"},{"title":"Flyg till Lukla & vandra till Phakding","content":"\n

Scenic Flight till lukla<\/a>. vandra 3-4 timmar l\u00e4ngs dudh koshi till fakdering<\/a>.<\/p>\n"},{"title":"Vandring till Namche Bazaar","content":"\n

Korsa h\u00e4ngbroar och kl\u00e4ttra genom skogen till Namche Bazaar<\/a> Med f\u00f6rsta utsikt \u00f6ver Everest.<\/p>\n"},{"title":"Acklimatisering och vandring till Everest View Hotel","content":"\n

Vandra till Everest View Hotel f\u00f6r panoramautsikt \u00f6ver bergen. Bes\u00f6k Sherpa Museum.<\/p>\n"},{"title":"Vandring till Tengboche","content":"\n

vandra till Tengboche-klostret<\/a>. Eftermiddagss\u00e5ngerskeceremoni med bofasta munkar.<\/p>\n"},{"title":"Trek till Khumjung & Khunde","content":"\n

vandra \u00f6ver en \u00e5s till tvillingarna Sherpa of khumjung<\/a> och Khunde. Bes\u00f6k Khumjung-klostret med dess ber\u00f6mda Yeti-skalle.<\/p>\n"},{"title":"Vandring till Namche Bazaar","content":"\n

\u00e5terg\u00e5 till Namche Bazaar<\/a> F\u00f6r varma duschar och bagerigodis.<\/p>\n"},{"title":"Vandring till Lukla","content":"\n

l\u00e5ng \u00e5terg\u00e5ng till h\u00e4rkomst till lukla<\/a>. Firande middag med bes\u00e4ttningen.<\/p>\n"},{"title":"Flyg till Katmandu","content":"\n

Morgonflyg till Kathmandu<\/a>. Kv\u00e4ll gratis f\u00f6r souvenirshopping och vila. \u00d6vernattning p\u00e5 hotell i Katmandu.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Efter frukost, transfer till Tribhuvan International Airport cirka 3 timmar f\u00f6re ditt regulj\u00e4rflyg. Resan avslutas. valfria till\u00e4gg till charinit<\/a> Safari, Bhutan eller Tibet finns p\u00e5 beg\u00e4ran. Tack f\u00f6r att du vandrade med Mount Everest Go - vi hoppas att v\u00e4lkomna dig tillbaka till Nepal snart.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Panorama Trek and what fitness do I need?","content":"\n

Denna vandring \u00e4r betygsatt avluftad<\/strong> och l\u00e4mplig f\u00f6r nyb\u00f6rjare med grundl\u00e4ggande kondition, 4-5 timmars promenad dagligen. den maximala h\u00f6jden \u00e4r 3860m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Everest Base Camp Trek 12 veckors tr\u00e4ning<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Sagarmatha National Park Entry Permit (NPR 3 390), Khumbu Pasang Lhamu Rural Municipality Entry Permit (NPR 2 000), TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3860m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Everest Base Camp till\u00e5ter 2027<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Everest Panorama Trek?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Lukla flygf\u00f6rseningar riskerar Everest basl\u00e4ger<\/a>, Everest Base Camp Package Scenery S\u00e4kerhetsv\u00e4rde<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, Tea House<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: australisk budget everest basl\u00e4ger flyg f\u00f6rs\u00e4kring tips utrustning<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1400,"height":940,"file":"2026\/06\/everest-panorama-trek-1.webp","filesize":150698,"sizes":{"medium":{"file":"everest-panorama-trek-1-300x201.webp","width":300,"height":201,"filesize":12952,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-300x201.webp"},"large":{"file":"everest-panorama-trek-1-1024x688.webp","width":1024,"height":688,"filesize":95478,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-1024x688.webp"},"thumbnail":{"file":"everest-panorama-trek-1-150x150.webp","width":150,"height":150,"filesize":5562,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-150x150.webp"},"medium_large":{"file":"everest-panorama-trek-1-768x516.webp","width":768,"height":516,"filesize":60500,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-768x516.webp"},"trip-thumb-size":{"file":"everest-panorama-trek-1-500x500.webp","width":500,"height":500,"filesize":36022,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-500x500.webp"},"destination-thumb-size":{"file":"everest-panorama-trek-1-600x810.webp","width":600,"height":810,"filesize":56132,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-600x810.webp"},"destination-thumb-trip-size":{"file":"everest-panorama-trek-1-410x250.webp","width":410,"height":250,"filesize":19624,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-410x250.webp"},"activities-thumb-size":{"file":"everest-panorama-trek-1-600x810.webp","width":600,"height":810,"filesize":56132,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-600x810.webp"},"trip-single-size":{"file":"everest-panorama-trek-1-990x490.webp","width":990,"height":490,"filesize":67852,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-990x490.webp"},"meafe-featured-page":{"file":"everest-panorama-trek-1-500x410.webp","width":500,"height":410,"filesize":33484,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"everest-panorama-trek-1-272x316.webp","width":272,"height":316,"filesize":14358,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-272x316.webp"},"meafe-blog-one":{"file":"everest-panorama-trek-1-370x247.webp","width":370,"height":247,"filesize":18276,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-370x247.webp"},"meafe-blog-two":{"file":"everest-panorama-trek-1-197x278.webp","width":197,"height":278,"filesize":9884,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-197x278.webp"},"meafe-category-tab":{"file":"everest-panorama-trek-1-355x355.webp","width":355,"height":355,"filesize":20790,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-355x355.webp"},"meafe-category-grid":{"file":"everest-panorama-trek-1-370x370.webp","width":370,"height":370,"filesize":22264,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"everest-panorama-trek-1-570x530.webp","width":570,"height":530,"filesize":43812,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"everest-panorama-trek-1-270x180.webp","width":270,"height":180,"filesize":10700,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"everest-panorama-trek-1-570x320.webp","width":570,"height":320,"filesize":30410,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"everest-panorama-trek-1-170x170.webp","width":170,"height":170,"filesize":6570,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-panorama-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"everest-panorama-trek-1-300x300.webp","width":30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