{"id":90008,"date":"2026-06-21T06:37:00","date_gmt":"2026-06-21T06:37:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90008"},"modified":"2026-07-26T09:26:06","modified_gmt":"2026-07-26T09:26:06","slug":"walungchung-gola-vandring","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/walungchung-gola-trek\/","title":{"rendered":"Walungchung Gola Trek \u2013 16 dagar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95458,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90008","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95008],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-3","price":1440,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

den Walungchung Gola<\/a> Trek \u00e4r en 16-dagars kulturvandring till en av de \u00e4ldsta och minst bes\u00f6kta Sherpa-bos\u00e4ttningarna i \u00f6stra Nepal. Walungchung Gola ligger p\u00e5 3 200 m p\u00e5 en h\u00f6g terrass ovanf\u00f6r Tamorfloden, och dess folk tros vara bland de f\u00f6rsta Sherpa-migranterna fr\u00e5n Tibet f\u00f6r mer \u00e4n 500 \u00e5r sedan. Byn beh\u00e5ller sin traditionella stenarkitektur, ett 400 \u00e5r gammalt kloster och ett s\u00e4tt att leva centrerat p\u00e5 jaksk\u00f6tning och handel med Tibet. Vandringen b\u00f6rjar kl tabletter<\/a> och kl\u00e4ttrar genom Limbu och Sherpa Country f\u00f6r att n\u00e5 Walungchung Gola, med alternativ att str\u00e4cka sig till Lumba Sumba Pass f\u00f6r \u00e4ventyr p\u00e5 h\u00f6g h\u00f6jd. Detta \u00e4r en sann upplevelse utanf\u00f6r allfartsv\u00e4garna f\u00f6r resen\u00e4rer som vill ha en djup kulturell f\u00f6rdjupning p\u00e5 en plats som f\u00e5 utl\u00e4nningar n\u00e5gonsin har n\u00e5tt.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Ankomst till Katmandu","content":"\n

Ankomst, transfer till hotell, v\u00e4lkomstmiddag och genomg\u00e5ng.<\/p>\n"},{"title":"Flyg till Bhadrapur och k\u00f6r till Taplejung","content":"\n

morgonflyg till Bhadrapur, k\u00f6r sedan till tabletter<\/a>.<\/p>\n"},{"title":"vandra till mitlung","content":"\n

B\u00f6rja g\u00e5 l\u00e4ngs Tamurfloden till Mitlung.<\/p>\n"},{"title":"Vandra till Siwa","content":"\n

Forts\u00e4tt genom Limbus byar till Siwa.<\/p>\n"},{"title":"vandra till tapethok","content":"\n

G\u00e5 genom kardemummaplantager till Tapethok.<\/p>\n"},{"title":"Vandra till Sakathum","content":"\n

Forts\u00e4tt uppf\u00f6r Tamur till Sakathum vid sammanfl\u00f6det med gunsa<\/a> Khola.<\/p>\n"},{"title":"Vandra till Amjilosa","content":"\n

kl\u00e4ttra genom t\u00e4t skog till amjilosa<\/a>, en liten tibetansk bos\u00e4ttning.<\/p>\n"},{"title":"Vandra till Gyabla","content":"\n

Forts\u00e4tt uppf\u00f6r gunsa<\/a> Khola till Gyabla.<\/p>\n"},{"title":"Vandra till Walungchung Gola","content":"\n

Ta den mindre f\u00e4rdade grenleden som kl\u00e4ttrar brant genom skogen till Walungchung Gola<\/a>, den antika Sherpa-byn.<\/p>\n"},{"title":"Vilodag i Walungchung Gola","content":"\n

Vilodag med klosterbes\u00f6k, bytur, m\u00f6te med \u00e4ldste och traditionell sherpam\u00e5ltid.<\/p>\n"},{"title":"Sidovandring till Yangma","content":"\n

Valfri dagsvandring till grannbyn Yangma eller till Yak Pastures ovanf\u00f6r byn.<\/p>\n"},{"title":"Vandra till Gyabla","content":"\n

B\u00f6rja nedstigningen och \u00e5terst\u00e4ll stegen till Gyabla.<\/p>\n"},{"title":"Vandra till Sakathum","content":"\n

Forts\u00e4tt att g\u00e5 ner genom skogen till Sakathum.<\/p>\n"},{"title":"Vandra till Mitlung och k\u00f6r till Taplejung","content":"\n

Sista vandringsdagen till Mitlung, sedan Jeep-tur till tabletter<\/a> f\u00f6r festmiddag.<\/p>\n"},{"title":"K\u00f6r till Bhadrapur och flyg till Katmandu","content":"\n

L\u00e5ng bilresa till Bhadrapur och eftermiddagsflyg till Kathmandu<\/a>. Avskedsmiddag.<\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Transfer till den internationella flygplatsen f\u00f6r din vidareflygning.<\/p>\n"}],"faqs":[{"title":"Hur sv\u00e5r \u00e4r Walungchung Gola-vandringen och vilken kondition beh\u00f6ver jag?","content":"\n

Denna vandring \u00e4r betygsatt Medium<\/strong> och kr\u00e4ver god kondition, 5-7 timmars promenad dagligen p\u00e5 m\u00e5ttlig h\u00f6jd. den maximala h\u00f6jden \u00e4r 3200m<\/strong>. du beh\u00f6ver en konditionsniv\u00e5 p\u00e5 M\u00e5ttlig till h\u00f6g<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

L\u00e4s mer: Nepal regioner dimma sn\u00f6 monsun f\u00f6rh\u00e5llanden<\/a>.<\/p>\n"},{"title":"Vilka tillst\u00e5nd och dokument beh\u00f6ver jag?","content":"\n

N\u00f6dv\u00e4ndiga tillst\u00e5nd: Kanchenjunga begr\u00e4nsat omr\u00e5destillst\u00e5nd, Kanchenjunga Conservation Area Intr\u00e4de, TIMS-kort.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3200m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Relaterade tillst\u00e5ndsguider: Kailash Mansarovar Yatra till\u00e5ter visum fr\u00e5n Nepal<\/a>.<\/p>\n"},{"title":"N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra Walungchung Gola-vandringen?","content":"\n

V\u00e5ren (mars till maj) ger v\u00e4rmande v\u00e4der, rhododendronblomningar och p\u00e5litlig sikt i bergen. H\u00f6sten (september till november) erbjuder den klaraste himlen, skarp luft och stabila vandringsf\u00f6rh\u00e5llanden. Vintern (december till februari) \u00e4r kall men m\u00f6jlig p\u00e5 l\u00e4gre rutter. Sommarmonsunen (juni till augusti) ger regn och skymd utsikt.<\/p>\n"},{"title":"\u00c4r h\u00f6jdsjuka en risk och hur f\u00f6rhindrar jag det?","content":"\n

\u00d6ver 3 500 m p\u00e5verkar h\u00f6jdsjuka (AMS) 25-40% av vandrare. V\u00e5r resplan inkluderar acklimatiseringsdagar, guider b\u00e4r pulsoximetrar och akut syre, och de \u00e4r tr\u00e4nade f\u00f6r att identifiera tidiga symtom. F\u00f6rebyggande: Stig l\u00e5ngsamt (h\u00f6gst 300-500 m sovh\u00f6jd per dag \u00f6ver 3 500 m), drick 3-4 liter vatten dagligen, undvik alkohol \u00f6ver 3 500 m, \u00e4t l\u00e4ttare m\u00e5ltider och rapportera eventuella symtom omedelbart. Resef\u00f6rs\u00e4kring som t\u00e4cker helikopterevakuering (10 000 USD) \u00e4r obligatorisk.<\/strong><\/p>\n\n\n\n

L\u00e4s v\u00e5ra h\u00f6jds\u00e4kerhetsguider: Guidad fj\u00e4rrvandring i \u00f6stra Nepal s\u00e4kerhet<\/a>, Limi Valley avl\u00e4gsen h\u00f6g h\u00f6jd Nepal s\u00e4kerhet<\/a>.<\/p>\n"},{"title":"Vilket boende och m\u00e5ltider ing\u00e5r?","content":"\n

Boende: Star Hotel, hemvistelse, tehus<\/strong>. Tehus \u00e4r familje\u00e4gda loger med enkla tv\u00e5delade rum och delade badrum. 3 -Star Hotel i Katmandu med frukost. Tre m\u00e5ltider dagligen (BLD) ing\u00e5r under vandringen med te och kaffe. Menyn inneh\u00e5ller Dal Bhat, Momos, nudlar, soppor och s\u00e4songens gr\u00f6nsaker. Vegetariska alternativ \u00e4r allm\u00e4nt tillg\u00e4ngliga.<\/p>\n"},{"title":"Vad ska jag packa och vilken utrustning tillhandah\u00e5ller du?","content":"\n

Viktig utrustning: 4-s\u00e4songssovs\u00e4ck (-15C till -20C), dunjacka, inbrutna vandringsk\u00e4ngor, merinobaslager (2 set), fleece i mellanlager, h\u00e5rdskinnjacka, vandringsbyxor (2), varm m\u00f6ssa, handskar, 4-5 par ullstrumpor, pannlampa, 2L vattenflaska, solskyddsspf 50. Vi tillhandah\u00e5ller gratis uthyrning<\/strong>: Sovs\u00e4ck (deposition p\u00e5 30 USD), dunjacka (deposition p\u00e5 20 USD), kapps\u00e4ck, vandringsstavar, f\u00f6rsta hj\u00e4lpen-kit och akut syrgas. Se fliken Saker att b\u00e4ra ovan f\u00f6r den fullst\u00e4ndiga listan.<\/p>\n\n\n\n

Packningsguider: Island Peak teknisk utrustning och uthyrning i Nepal<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1800,"file":"2026\/06\/OlangchungGola-1.webp","filesize":348710,"sizes":{"medium":{"file":"OlangchungGola-1-240x300.webp","width":240,"height":300,"filesize":18422,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-240x300.webp"},"large":{"file":"OlangchungGola-1-819x1024.webp","width":819,"height":1024,"filesize":168050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-819x1024.webp"},"thumbnail":{"file":"OlangchungGola-1-150x150.webp","width":150,"height":150,"filesize":7064,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-150x150.webp"},"medium_large":{"file":"OlangchungGola-1-768x960.webp","width":768,"height":960,"filesize":149976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-768x960.webp"},"trip-thumb-size":{"file":"OlangchungGola-1-500x500.webp","width":500,"height":500,"filesize":59472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-500x500.webp"},"destination-thumb-size":{"file":"OlangchungGola-1-600x810.webp","width":600,"height":810,"filesize":103602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-600x810.webp"},"destination-thumb-trip-size":{"file":"OlangchungGola-1-410x250.webp","width":410,"height":250,"filesize":26676,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-410x250.webp"},"activities-thumb-size":{"file":"OlangchungGola-1-600x810.webp","width":600,"height":810,"filesize":103602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-600x810.webp"},"trip-single-size":{"file":"OlangchungGola-1-990x490.webp","width":990,"height":490,"filesize":109640,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-990x490.webp"},"meafe-featured-page":{"file":"OlangchungGola-1-500x410.webp","width":500,"height":410,"filesize":52156,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-500x410.webp"},"meafe-testimonial-two":{"file":"OlangchungGola-1-272x316.webp","width":272,"height":316,"filesize":21592,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-272x316.webp"},"meafe-blog-one":{"file":"OlangchungGola-1-370x247.webp","width":370,"height":247,"filesize":24660,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-370x247.webp"},"meafe-blog-two":{"file":"OlangchungGola-1-197x278.webp","width":197,"height":278,"filesize":14602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-197x278.webp"},"meafe-category-tab":{"file":"OlangchungGola-1-355x355.webp","width":355,"height":355,"filesize":31484,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-355x355.webp"},"meafe-category-grid":{"file":"OlangchungGola-1-370x370.webp","width":370,"height":370,"filesize":34050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-370x370.webp"},"meafe-category-grid-one":{"file":"OlangchungGola-1-570x530.webp","width":570,"height":530,"filesize":71780,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-570x530.webp"},"meafe-category-grid-two":{"file":"OlangchungGola-1-270x180.webp","width":270,"height":180,"filesize":13656,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-270x180.webp"},"meafe-category-grid-three":{"file":"OlangchungGola-1-570x320.webp","width":570,"height":320,"filesize":46028,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"OlangchungGola-1-170x170.webp","width":170,"height":170,"filesize":8782,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"OlangchungGola-1-300x300.webp","width":300,"height":300,"filesize":22822,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-300x300.webp"},"1536x1536":{"file":"OlangchungGola-1-1229x1536.webp","width":1229,"height":1536,"filesize":307416,"mime_type":"i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