Shey Phoksundo Lake Trek p\u00e5 ett 12-dagars guidad \u00e4ventyr. Utforska den avl\u00e4gsna Dolpo-regionen, bevittna den unika Bon-kulturen och vandra genom den fantastiska Shey Phoksundo National Park. M\u00e5ttlig vandring med flyg, tillst\u00e5nd och m\u00e5ltider ing\u00e5r. Boka din resa 2026\/2027!<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Shey Phoksundo Lake trek on a 12-day guided adventure. Explore the remote Dolpo region, witness the unique Bon culture, and hike through the stunning Shey Phoksundo […]<\/p>\n","protected":false},"author":1,"featured_media":7125,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[42],"trip_types":[32],"difficulty":[6],"trip_tag":[90],"class_list":["post-7115","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-trekking","trip_types-nature-friendly","difficulty-medium","trip_tag-dolpo","travel-monster-post","latest_post"],"packages_ids":[7118],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SPLT12","price":1650,"has_sale":true,"sale_price":1375,"discount_percent":17,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":1,"max_pax":"","discount_value":275,"discount_label":"17% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n
Shey Phoksundo Lake Trek \u00e4r en extraordin\u00e4r 12-dagars resa till en av Nepals mest avl\u00e4gsna och or\u00f6rda Himalaya-regioner i Dolpo-distriktet. Detta \u00e4ventyr tar dig till den fantastiska Phoksundo-sj\u00f6n, Nepals djupaste sj\u00f6 p\u00e5 145 meter, k\u00e4nd f\u00f6r sitt spektakul\u00e4ra turkosa vatten och dramatiska bergsbakgrund <\/a>. Som ett begr\u00e4nsat omr\u00e5de som \u00f6ppnades f\u00f6r turister f\u00f6rst 1990, erbjuder denna vandring en unik m\u00f6jlighet att uppleva en or\u00f6rd kulturell och naturlig milj\u00f6 l\u00e5ngt fr\u00e5n de tr\u00e5nga vandringslederna i Everest och Annapurna <\/a>.<\/p>\n\n\n\n Denna m\u00e5ttligt utmanande vandring kombinerar hisnande naturlandskap med rik kulturell f\u00f6rdjupning. Du kommer att korsa genom den stora Shey Phoksundo National Park - Nepals st\u00f6rsta nationalpark som t\u00e4cker 3 555 km\u00b2 - som skyddar ett unikt trans-Himalaya-ekosystem med olika flora och fauna inklusive s\u00e4llsynta arter som sn\u00f6leoparder, bl\u00e5 f\u00e5r och myskhjort <\/a><\/a>. Den kulturella h\u00f6jdpunkten \u00e4r att uppleva den antika Bon Po-religionen, som f\u00f6reg\u00e5r buddhismen och fortfarande ut\u00f6vas i traditionella byar som Ringmo <\/a><\/a>.<\/p>\n\n\n\n Vandringen \u00e4r klassad som m\u00e5ttlig och kr\u00e4ver 5-7 timmars dagliga promenader p\u00e5 stigar som inkluderar branta uppf\u00f6rsbackar, nedf\u00f6rsbackar och steniga stigar p\u00e5 h\u00f6jder som n\u00e5r 3 610 meter <\/a>. De idealiska \u00e5rstiderna \u00e4r v\u00e5ren (mars till maj) och h\u00f6sten (september till november) n\u00e4r v\u00e4derf\u00f6rh\u00e5llandena \u00e4r mest gynnsamma med klar himmel och m\u00e5ttliga temperaturer <\/a><\/a>. \u00c4ven om den \u00e4r fysiskt kr\u00e4vande, \u00e4r denna vandring m\u00f6jlig att uppn\u00e5 f\u00f6r alla i gott fysiskt tillst\u00e5nd med r\u00e4tt f\u00f6rberedelse och acklimatisering.<\/p>\n\n\n\n Det h\u00e4r paketet \u00e4r perfekt f\u00f6r \u00e4ventyrliga resen\u00e4rer som s\u00f6ker en upplevelse utanf\u00f6r allfartsv\u00e4garna, kulturentusiaster som \u00e4r intresserade av tibetanska och bon-traditioner och natur\u00e4lskare som vill utforska en av Nepals mest spektakul\u00e4ra och minst utvecklade nationalparker.<\/p>\n","cost_includes":"Accommodation: 3 nights in a 3-star hotel in Kathmandu (bed & breakfast), 8 nights in local teahouses\/lodges during the trek.\nMeals: All standard meals during the trek (Breakfast, Lunch, Dinner). Farewell dinner in Kathmandu.\nPermits: Trekkers' Information Management System (TIMS) card, Shey Phoksundo National Park entry permit, and the required Lower Dolpo Restricted Area Permit (RAP).\nTransportation: All airport transfers. Domestic flights (Kathmandu \u21c4 Nepalgunj \u21c4 Juphal).\nStaff: An experienced, government-licensed English-speaking trekking guide and porter(s) (1 porter for 2 clients, max 20kg).\nSupport: Comprehensive first aid kit, oximeter, sleeping bag, and down jacket if needed.","cost_excludes":"Nepal Visa Fee (Obtained on arrival, approx. USD 50 for 30 days).\nInternational Airfare.\nTravel Insurance (Must cover high-altitude trekking and emergency helicopter evacuation).\nLunch & Dinner in Kathmandu.\nPersonal Expenses: Alcoholic & cold beverages, hot showers, electronic device charging fees at teahouses, Wi-Fi, laundry, etc.\nTips for guides and porters.\nAny costs arising from early departure, unforeseen events, or delays beyond our control.","itineraries":[{"title":"Ankomst till Katmandu (1 400 m)","content":"\n V\u00e4lkommen till Nepal! En Adventure Himalaya Travels-representant h\u00e4lsar dig p\u00e5 Tribhuvan International Airport och \u00f6verf\u00f6r dig till ditt hotell. Efter att ha slagit dig in f\u00e5r du en omfattande genomg\u00e5ng om din kommande vandring. Det h\u00e4r \u00e4r den perfekta tiden att st\u00e4lla fr\u00e5gor och l\u00e4ra k\u00e4nna din guide. Tillbringa kv\u00e4llen med att utforska Thamels livliga gator.<\/p>\n"},{"title":"Sightseeing och f\u00f6rberedelser i Katmandu (1 400 m)","content":"\n Idag kommer du att utforska Katmandus UNESCO: s v\u00e4rldsarvslista. Bes\u00f6k det heliga hinduiska templet Pashupatinath, den kolossala buddhistiska stupan i Boudhanath och den antika Swayambhunath (apatemplet). P\u00e5 eftermiddagen har du ett sista m\u00f6te f\u00f6r att kontrollera din utrustning och hyra allt du kan sakna, vilket s\u00e4kerst\u00e4ller att du \u00e4r fullt f\u00f6rberedd f\u00f6r vandringen fram\u00e5t.<\/p>\n"},{"title":"Flyg fr\u00e5n Katmandu till Nepalgunj (150m)","content":"\n Ta ett morgonflyg till Nepalgunj, en livlig gr\u00e4nsstad i v\u00e4stra Terai. Denna stad erbjuder en smak av det tropiska l\u00e5glandet och \u00e4r ett stort transitcentrum. Anv\u00e4nd eftermiddagen f\u00f6r att koppla av och f\u00f6rbereda f\u00f6r n\u00e4sta dags flygning in i bergen. F\u00f6r\u00e4ndringen i klimat och kultur \u00e4r ett tydligt tecken p\u00e5 att ditt Himalaya-\u00e4ventyr \u00e4r p\u00e5 v\u00e4g att b\u00f6rja.<\/p>\n"},{"title":"Fly to Juphal (2,475m) & Trek to Dunai (2,150m)","content":"\n En kort, spektakul\u00e4r 35-minuters flygning tar dig till Juphal, en liten bergsflygplan d\u00e4r din vandring b\u00f6rjar. Efter att ha tr\u00e4ffat ditt Porter-team b\u00f6rjar du med en mild nedstigning, efter Thuli Bheri-floden. Leden slingrar sig genom terrasserade f\u00e4lt och traditionella byar, vilket leder dig till Dunai, Dolpo-distriktets administrativa h\u00f6gkvarter, d\u00e4r du ska tillbringa natten.<\/p>\n"},{"title":"Vandring fr\u00e5n Dunai till Chhapka (2 670 m)","content":"\n Efter frukost kommer du officiellt in i Shey Phoksundo National Park. Leden stiger gradvis upp genom vackra tall- och valn\u00f6tsskogar och f\u00f6ljer floden. Du kommer att korsa flera h\u00e4ngbroar och passera sm\u00e5 vattenfall. Chhapka \u00e4r en liten by med n\u00e5gra tehus, som erbjuder ett lugnt stopp f\u00f6r natten mitt i naturens ljud.<\/p>\n"},{"title":"Vandring fr\u00e5n Chhapka till Jharana Hotel (3 170 m)","content":"\n Leden forts\u00e4tter att kl\u00e4ttra stadigt genom skogar av cedertr\u00e4 och bj\u00f6rk. N\u00e4r du n\u00e5r h\u00f6jd \u00f6ppnar sig landskapet och avsl\u00f6jar fantastiska vyer. Din destination \u00e4r Jharana Hotel, uppkallat efter det spektakul\u00e4ra vattenfallet som faller ner i n\u00e4rheten. H\u00e4rifr\u00e5n kan du f\u00e5 din f\u00f6rsta, avl\u00e4gsna glimt av den turkosa Phoksundo-sj\u00f6n, som bygger upp f\u00f6rv\u00e4ntan inf\u00f6r de kommande dagarna.<\/p>\n"},{"title":"Vandring fr\u00e5n Jharana Hotel till Phoksundo Lake (3 610 m)","content":"\n Dagens vandring \u00e4r kort men dramatisk. Du kommer att navigera en brant nedf\u00f6rsbacke genom en bj\u00f6rkskog till en bro \u00f6ver Phoksundo-floden, f\u00f6ljt av en kl\u00e4ttring till en hisnande utsiktspunkt. Fr\u00e5n denna \u00e5s f\u00e5r du din f\u00f6rsta fulla, imponerande utsikt \u00f6ver Phoksundosj\u00f6n och det dramatiska vattenfallet som matar den. En sista nedstigning tar dig till sj\u00f6ns str\u00e4nder f\u00f6r en v\u00e4lf\u00f6rtj\u00e4nt vila.<\/p>\n"},{"title":"Acklimatisering och utforskning vid Phoksundo Lake (3 610 m)","content":"\n Detta \u00e4r en viktig vilodag f\u00f6r acklimatisering. Utforska sj\u00f6ns or\u00f6rda omgivningar. Du kan ta en vandring till den traditionella Bon Po-byn Ringmo, bes\u00f6ka det antika Tshowa-klostret eller helt enkelt sitta och absorbera den fridfulla sk\u00f6nheten. Den turkosa f\u00e4rgen p\u00e5 vattnet och de omgivande klipporna skapar en verkligt magisk atmosf\u00e4r som du har gott om tid att njuta av.<\/p>\n"},{"title":"Vandring fr\u00e5n Phoksundo Lake till Sangta (2 520 m)","content":"\n Fr\u00e5n och med din \u00e5terresa kommer du att g\u00e5 tillbaka \u00f6ver \u00e5sen och g\u00e5 ner i dalen. Leden tillbaka erbjuder olika perspektiv p\u00e5 landskapet du passerade p\u00e5 v\u00e4gen upp. Nedstigningen till den l\u00e4gre h\u00f6jden av Sangta \u00e4r en v\u00e4lkommen f\u00f6r\u00e4ndring, och den varmare luften kommer att bli en trevlig f\u00f6r\u00e4ndring efter det skarpa bergsklimatet i sj\u00f6n.<\/p>\n"},{"title":"Vandring fr\u00e5n Sangta till Juphal (2 475 m)","content":"\n P\u00e5 den sista dagen av vandringen f\u00f6ljer du v\u00e4gen tillbaka mot Juphal. Leden \u00e4r mestadels nedf\u00f6r eller platt, vilket g\u00f6r att du kan njuta av en avslappnad promenad genom de v\u00e4lbekanta byarna och skogarna. Att komma tillbaka till Juphal ger en k\u00e4nsla av prestation, och du kan fira det framg\u00e5ngsrika slutf\u00f6randet av din vandring med ditt guide- och porterteam.<\/p>\n"},{"title":"Flyg fr\u00e5n Juphal till Nepalgunj och sedan till Katmandu","content":"\n Ta farv\u00e4l av bergen n\u00e4r du tar ett tidigt morgonflyg tillbaka till Nepalgunj. Vid ankomst kommer du att ansluta med ditt fortsatta flyg till Katmandu. Resten av dagen \u00e4r gratis f\u00f6r dig att koppla av, g\u00f6ra lite souvenirshopping i sista minuten eller helt enkelt njuta av en varm dusch. P\u00e5 kv\u00e4llen kan du g\u00e5 med i teamet f\u00f6r en festlig avskedsmiddag.<\/p>\n"},{"title":"Slutlig avg\u00e5ng fr\u00e5n Katmandu","content":"\n Din of\u00f6rgl\u00f6mliga Shey Phoksundo Lake Trek avslutas idag. V\u00e5rt team kommer att \u00f6verf\u00f6ra dig till den internationella flygplatsen cirka 3 timmar f\u00f6re ditt regulj\u00e4rflyg. Vi hoppas att du l\u00e4mnar med otroliga minnen och en \u00f6nskan att \u00e5terv\u00e4nda till Nepal f\u00f6r \u00e4nnu ett \u00e4ventyr!<\/p>\n"}],"faqs":[],"is_featured":true,"featured_image":{"width":724,"height":720,"file":"2025\/11\/Shey-Phoksundo-4.webp","filesize":98094,"sizes":{"medium":{"file":"Shey-Phoksundo-4-300x298.webp","width":300,"height":298,"filesize":26570,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-300x298.webp"},"thumbnail":{"file":"Shey-Phoksundo-4-150x150.webp","width":150,"height":150,"filesize":8446,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-150x150.webp"},"trip-thumb-size":{"file":"Shey-Phoksundo-4-374x226.webp","width":374,"height":226,"filesize":23944,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-374x226.webp"},"destination-thumb-size":{"file":"Shey-Phoksundo-4-600x720.webp","width":600,"height":720,"filesize":102670,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-600x720.webp"},"destination-thumb-trip-size":{"file":"Shey-Phoksundo-4-410x250.webp","width":410,"height":250,"filesize":27362,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-410x250.webp"},"activities-thumb-size":{"file":"Shey-Phoksundo-4-600x720.webp","width":600,"height":720,"filesize":102670,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-600x720.webp"},"trip-single-size":{"file":"Shey-Phoksundo-4-724x490.webp","width":724,"height":490,"filesize":85008,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x490.webp"},"meafe-featured-page":{"file":"Shey-Phoksundo-4-500x410.webp","width":500,"height":410,"filesize":51634,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-500x410.webp"},"meafe-testimonial-two":{"file":"Shey-Phoksundo-4-272x316.webp","width":272,"height":316,"filesize":25120,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-272x316.webp"},"meafe-blog-one":{"file":"Shey-Phoksundo-4-370x247.webp","width":370,"height":247,"filesize":26218,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-370x247.webp"},"meafe-blog-two":{"file":"Shey-Phoksundo-4-197x278.webp","width":197,"height":278,"filesize":16820,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-197x278.webp"},"meafe-category-tab":{"file":"Shey-Phoksundo-4-355x355.webp","width":355,"height":355,"filesize":34728,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-355x355.webp"},"meafe-category-grid":{"file":"Shey-Phoksundo-4-370x370.webp","width":370,"height":370,"filesize":37364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-370x370.webp"},"meafe-category-grid-one":{"file":"Shey-Phoksundo-4-570x530.webp","width":570,"height":530,"filesize":68646,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-570x530.webp"},"meafe-category-grid-two":{"file":"Shey-Phoksundo-4-270x180.webp","width":270,"height":180,"filesize":16120,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-270x180.webp"},"meafe-category-grid-three":{"file":"Shey-Phoksundo-4-570x320.webp","width":570,"height":320,"filesize":39978,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Shey-Phoksundo-4-170x170.webp","width":170,"height":170,"filesize":10570,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-170x170.webp"},"meafe-post-modules-small-img":{"file":"Shey-Phoksundo-4-300x300.webp","width":300,"height":300,"filesize":26612,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-300x300.webp"},"trp-custom-language-flag":{"file":"Shey-Phoksundo-4-12x12.webp","width":12,"height":12,"filesize":170,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-12x12.webp"},"travel-monster-fullwidth":{"file":"Shey-Phoksundo-4-724x670.webp","width":724,"height":670,"filesize":114680,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Shey-Phoksundo-4-724x670.webp"},"travel-monster-withsidebar":{"file":"Shey-Phoksundo-4-724x510.webp","width":724,"heig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