{"id":6845,"date":"2025-10-21T11:53:48","date_gmt":"2025-10-21T11:53:48","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=6845"},"modified":"2025-11-07T15:17:55","modified_gmt":"2025-11-07T15:17:55","slug":"rupina-la-pass-vandring-14-dagar","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/rupina-la-pass-trek-14-days\/","title":{"rendered":"Rupina La Pass Trek \u2013 14 dagar"},"content":{"rendered":"

Rupina La Pass Trek \u00e4r en av Nepals minst utforskade stigar, som erbjuder ett r\u00e5tt och autentiskt Himalaya-\u00e4ventyr. Bel\u00e4get i Gorkha-distriktet, korsar denna vandring Rupina La Pass (4 670 m) och visar hisnande utsikt \u00f6ver Manaslu (8 163 m), Himalchuli (7 893 m), Buddha Himal och Ganesh Himal. \u00d6ppnad f\u00f6r vandrare f\u00f6rst 1991, f\u00f6rblir denna rutt en dold p\u00e4rla, som kombinerar dramatiska landskap, djupa skogar, etniska gurungbyar och varm lokal g\u00e4stfrihet.
Det \u00e4r en perfekt vandring f\u00f6r \u00e4ventyrs\u00e4lskare som s\u00f6ker offbeat stigar, kulturella m\u00f6ten och ensamhet mitt i or\u00f6rda bergsvildmarker.<\/p>","protected":false},"excerpt":{"rendered":"

The Rupina La Pass Trek is one of Nepal\u2019s least-explored trails, offering a raw and authentic Himalayan adventure. Located in the Gorkha district, this trek crosses […]<\/p>\n","protected":false},"author":1,"featured_media":6881,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[],"difficulty":[6],"trip_tag":[72],"class_list":["post-6845","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","difficulty-medium","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[6847],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Rupina-La","price":2699,"has_sale":true,"sale_price":1900,"discount_percent":30,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":1,"max_pax":"","discount_value":799,"discount_label":"30% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

den Rupina la pass-vandring<\/strong> \u00e4r en av Nepals minst utforskade stigar, som erbjuder ett r\u00e5tt och autentiskt Himalaya-\u00e4ventyr. bel\u00e4gen i Gorkha-distriktet<\/strong>, denna vandring korsar Rupina la Pass (4 670 m)<\/strong> och visar upp hisnande vyer \u00f6ver Manaslu (8 163 m)<\/strong>, Himalchuli (7 893 m)<\/strong>, Buddha Himal<\/strong>, och Ganesh Himal<\/strong>. \u00d6ppnad f\u00f6r vandrare f\u00f6rst 1991, f\u00f6rblir denna rutt en dold p\u00e4rla, som kombinerar dramatiska landskap, djupa skogar, etniska gurungbyar och varm lokal g\u00e4stfrihet.
Det \u00e4r en perfekt vandring f\u00f6r \u00e4ventyrs\u00e4lskare som s\u00f6ker offbeat stigar, kulturella m\u00f6ten och ensamhet mitt i or\u00f6rda bergsvildmarker.<\/p>\n","cost_includes":"Airport pick-up & drop (private vehicle)\n\n3 nights hotel in Kathmandu (3-star, twin-sharing, breakfast)\n\nWelcome dinner in Kathmandu\n\nAll required trekking permits (MCAP, TIMS, special restricted area)\n\nTsum Valley restricted permit\n\nLicensed English-speaking local guide\n\nPorter service (1 porter for every 2 trekkers)\n\nStaff insurance and wages\n\nKathmandu\u2013Barpak & Machhikhola\u2013Kathmandu by private jeep\/bus\n\n3 meals per day during the trek (BLD with tea\/coffee)\n\nAll camping equipment (tent, kitchen, dining gear)\n\nTrekking map and medical kit","cost_excludes":"International airfare\n\nNepal visa fee (USD 40 for 30 days)\n\nLunch & dinner in Kathmandu\n\nExtra nights in Kathmandu due to early return or delays\n\nPersonal trekking gear and clothing\n\nPersonal expenses (laundry, phone, Wi-Fi, battery charge, etc.)\n\nTravel insurance covering high altitude and helicopter rescue\n\nBeverages, soft drinks, and alcoholic drinks\n\nTips for guide, porters, and staff\n\nFilming, drone, or camera permits\n\nAny service not mentioned in the \u201cCost Includes\u201d section","itineraries":[{"title":"Anl\u00e4nder till Katmandu (1 400 m)","content":"\n

Vid ankomst till Tribhuvan International Airport kommer du att bli varmt v\u00e4lkomnad av v\u00e5r lokala representant och \u00f6verf\u00f6rd till ditt hotell. P\u00e5 kv\u00e4llen kan du njuta av en traditionell nepalesisk v\u00e4lkomstmiddag och en kort vandringsgenomg\u00e5ng.<\/p>\n"},{"title":"F\u00f6rbered dig f\u00f6r vandring och utforska Kathmandudalen (1 400 m)","content":"\n

Efter frukost kan du njuta av en guidad kulturell sightseeingtur i Katmandu. Bes\u00f6k Pashupatinath-templet, Swyambhunath (Monkey Temple), Boudhanath Stupa och Kathmandu Durbar Square. Kontrollera senare din utrustning f\u00f6r vandringen.<\/p>\n"},{"title":"K\u00f6r fr\u00e5n Katmandu till Barpak (1 900 m)","content":""},{"title":"Vandring fr\u00e5n Barpak till Gupshi Pakha (2 700 m)","content":"\n

G\u00e5 upp genom skogsstigar till Pushu Danda (3 000 m) f\u00f6r utm\u00e4rkt utsikt \u00f6ver Buddha Himal och Ganesh Himal. G\u00e5 ner till Laprak, en vacker by i Gurung, och \u00f6vernatta.<\/p>\n"},{"title":"Vandring fr\u00e5n Laprak till Lamro Kharka (3 300 m)","content":"\n

G\u00e5 l\u00e4ngs \u00e5sar genom Rhododendron- och tallskogar. Rutten erbjuder fascinerande utsikt \u00f6ver Buddha Himal och Himchuli toppar.<\/p>\n"},{"title":"Vandring fr\u00e5n Lamro Kharka till Mishra Kharka (3 300 m)","content":"\n

En natursk\u00f6n promenad genom bambu- och tallskogar med flodkorsningar. Hitta herdar och betande f\u00e5r l\u00e4ngs v\u00e4gen.
Trek: 6 timmar<\/em><\/p>\n"},{"title":"Vandring fr\u00e5n Mishra Kharka till High Camp (4 200 m)","content":"\n

Forts\u00e4tt genom h\u00f6gh\u00f6jdslandskap omgivna av glaci\u00e4rer. Kort vandringsdag f\u00f6r att till\u00e5ta acklimatisering f\u00f6re passet.
Trek: 3 timmar<\/em><\/p>\n"},{"title":"Cross Rupina la Pass (4 670 m) till Meme Kharka (3 300 m)","content":"\n

En stor dag! G\u00e5 uppf\u00f6r branta klippiga stigar till toppen av Rupina La Pass. Njut av panoramautsikt \u00f6ver bergen innan du g\u00e5r ner genom \u00e4ngar till Meme Kharka.
Vandring: 6 timmar<\/em><\/p>\n"},{"title":"Vandring fr\u00e5n Meme Kharka till Zhong Kharka (3 300 m)","content":"\n

G\u00e5 ner f\u00f6rbi glaciala b\u00e4ckar och rhododendronskogar. Korsa den Chungling Khola-floden och n\u00e5 Zhong Kharka, en fridfull hage omgiven av kullar.
Trek: 6 timmar<\/em><\/p>\n"},{"title":"Vandring fr\u00e5n Zhong Kharka till byn Nyak (2 200 m)","content":"\n

L\u00e4mna den vilda terr\u00e4ngen och g\u00e5 tillbaka till civilisationen. Leden passerar Herderl\u00e4ger och sm\u00e5 Gurung-bos\u00e4ttningar. \u00d6vernattning i byn Nyak.
Trek: 6 timmar<\/em><\/p>\n"},{"title":"Vandring fr\u00e5n Nyak till Salleri (1 400 m)","content":"\n

G\u00e5 med i Manaslu Circuit Route och g\u00e5 genom natursk\u00f6na byar som Philim och Sirdibas. Korsa h\u00e4ngbroar och njut av vattenfall l\u00e4ngs Budhi Gandaki-floden.
Trek: 6 timmar<\/em><\/p>\n"},{"title":"Vandring fr\u00e5n Salleri till Machhikhola (1 400 m)","content":"\n

G\u00e5 ner genom sm\u00e5 byar, korsa floder och broar och stanna till vid Tatopani (varm k\u00e4lla). \u00d6vernattning p\u00e5 Machhikhola.
Trek: 6 timmar<\/em><\/p>\n"},{"title":"K\u00f6r fr\u00e5n Machhikhola till Katmandu (1 400 m)","content":"\n

K\u00f6r tillbaka till Katmandu och njut av utsikt \u00f6ver bergen, risterrasser och det lokala livet l\u00e4ngs v\u00e4gen.
K\u00f6rning: 7\u20138 timmar<\/em><\/p>\n"},{"title":"slutlig avg\u00e5ng","content":"\n

Efter frukost kommer v\u00e5rt team att \u00f6verf\u00f6ra dig till den internationella flygplatsen f\u00f6r din avg\u00e5ng. Tack f\u00f6r att du vandrar med oss - s\u00e4kra resor och hoppas att vi ses igen!<\/p>\n"}],"faqs":[],"is_featured":false,"featured_image":{"width":1300,"height":730,"file":"2025\/10\/Rupina-La-pass-trek-2.webp","filesize":129080,"sizes":{"medium":{"file":"Rupina-La-pass-trek-2-300x168.webp","width":300,"height":168,"filesize":16924,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-300x168.webp"},"large":{"file":"Rupina-La-pass-trek-2-1024x575.webp","width":1024,"height":575,"filesize":103006,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-1024x575.webp"},"thumbnail":{"file":"Rupina-La-pass-trek-2-150x150.webp","width":150,"height":150,"filesize":8412,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-150x150.webp"},"medium_large":{"file":"Rupina-La-pass-trek-2-768x431.webp","width":768,"height":431,"filesize":70322,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-768x431.webp"},"trip-thumb-size":{"file":"Rupina-La-pass-trek-2-374x226.webp","width":374,"height":226,"filesize":26156,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-374x226.webp"},"destination-thumb-size":{"file":"Rupina-La-pass-trek-2-600x730.webp","width":600,"height":730,"filesize":87280,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-600x730.webp"},"destination-thumb-trip-size":{"file":"Rupina-La-pass-trek-2-410x250.webp","width":410,"height":250,"filesize":30394,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-410x250.webp"},"activities-thumb-size":{"file":"Rupina-La-pass-trek-2-600x730.webp","width":600,"height":730,"filesize":87280,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-600x730.webp"},"trip-single-size":{"file":"Rupina-La-pass-trek-2-990x490.webp","width":990,"height":490,"filesize":89656,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-990x490.webp"},"meafe-featured-page":{"file":"Rupina-La-pass-trek-2-500x410.webp","width":500,"height":410,"filesize":47100,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-500x410.webp"},"meafe-testimonial-two":{"file":"Rupina-La-pass-trek-2-272x316.webp","width":272,"height":316,"filesize":24584,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-272x316.webp"},"meafe-blog-one":{"file":"Rupina-La-pass-trek-2-370x247.webp","width":370,"height":247,"filesize":27422,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-370x247.webp"},"meafe-blog-two":{"file":"Rupina-La-pass-trek-2-197x278.webp","width":197,"height":278,"filesize":17424,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-197x278.webp"},"meafe-category-tab":{"file":"Rupina-La-pass-trek-2-355x355.webp","width":355,"height":355,"filesize":32730,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-355x355.webp"},"meafe-category-grid":{"file":"Rupina-La-pass-trek-2-370x370.webp","width":370,"height":370,"filesize":35316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-370x370.webp"},"meafe-category-grid-one":{"file":"Rupina-La-pass-trek-2-570x530.webp","width":570,"height":530,"filesize":58800,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-570x530.webp"},"meafe-category-grid-two":{"file":"Rupina-La-pass-trek-2-270x180.webp","width":270,"height":180,"filesize":16112,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-270x180.webp"},"meafe-category-grid-three":{"file":"Rupina-La-pass-trek-2-570x320.webp","width":570,"height":320,"filesize":46794,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Rupina-La-pass-trek-2-170x170.webp","width":170,"height":170,"filesize":10376,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/10\/Rupina-La-pass-trek-2-170x170.webp"},"meafe-post-modules-small-img":{"file":"Rupina-La-pass-trek-2-300x300.webp","width":300,"height":300,"filesize":25292,"mime_type":"image\/webp","source_url":"https: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