{"id":6461,"date":"2025-08-17T16:47:25","date_gmt":"2025-08-17T16:47:25","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=6461"},"modified":"2025-11-07T15:19:49","modified_gmt":"2025-11-07T15:19:49","slug":"manaslu-circuit-med-tsum-valley-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/sv\/trip\/manaslu-circuit-with-tsum-valley-trek\/","title":{"rendered":"Manaslu Circuit med Tsum Valley Trek"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Manaslu Circuit med Tsum Valley Trek<\/strong> \u00e4r ett av Nepals mest givande \u00e4ventyr. kombinera de karga sp\u00e5ren av <strong>Manaslu Circuit<\/strong> med de dolda kulturella p\u00e4rlorna i <strong>tsarmeny<\/strong>, erbjuder denna vandring en extraordin\u00e4r blandning av Himalayas landskap, tibetanskt buddhistiskt arv och avl\u00e4gsen vildmark.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Till skillnad fr\u00e5n de livligare Everest- eller Annapurna-rutterna finns Manaslu-regionen kvar <strong><a href=\"https:\/\/mounteverestgo.com\/sv\/snava\/upper-dolpo-circuit-trek-24-dagar\/\" data-type=\"trip\" data-id=\"6375\">Mindre tr\u00e5ngt<\/a>, or\u00f6rd och autentisk<\/strong>. Vandrare passerar genom gamla kloster, traditionella byar, frodiga skogar och h\u00f6ga bergspass, som kulminerar i den dramatiska korsningen av <strong>Larkya La Pass (5 167 m \/ 16 752 fot)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denna vandring \u00e4r idealisk f\u00f6r dem som s\u00f6ker en <strong>Utmanande resa<\/strong> in i hj\u00e4rtat av Himalaya med kulturellt djup och f\u00e4rre folkmassor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Manaslu Circuit with Tsum Valley Trek is one of Nepal\u2019s most rewarding adventures. Combining the rugged trails of the Manaslu Circuit with the hidden cultural gems [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6429,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[22,26,32],"difficulty":[7],"trip_tag":[72],"class_list":["post-6461","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[6462],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Manaslu-1","price":1500,"has_sale":true,"sale_price":1291,"discount_percent":14,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":21,"nights":0,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":209,"discount_label":"14% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n<p>den <strong>Manaslu Circuit med Tsum Valley Trek<\/strong> Blandar h\u00f6gt Himalaya-\u00e4ventyr med rik tibetansk kultur. Upplev h\u00f6ga toppar, gamla kloster och avl\u00e4gsna byar.<\/p>\n","cost_includes":"22 nights' accommodation in tea houses\/lodges during the trek\n2 nights accommodation in Kathmandu (standard hotel, twin sharing, breakfast included)\nLicensed English-speaking trekking guide for the entire trek\nAll meals during trek (22 \u00d7 breakfast, 21 \u00d7 lunch, 21 \u00d7 dinner)\nManaslu Restricted Area Permit (RAP)\nManaslu Conservation Area Project (MCAP) permit\nAnnapurna Conservation Area Project (ACAP) permit\nTsum Valley Restricted Area Permit\nLocal ground transport by bus\/jeep (Kathmandu\u2013Soti Khola, Dharapani\u2013Besisahar Kathmandu)\nGuide\u2019s insurance, meals, accommodation, and salary\nBasic first aid kit\nWarm welcome dinner in Kathmandu\nCertificate of Completion after trek","cost_excludes":"International flight to\/from Nepal\nNepal visa fee\nPorter service (recommended: 1 porter for every 2 trekkers; can be arranged upon request at extra cost)\nLunch and dinner in Kathmandu (except welcome dinner)\nExtra nights in Kathmandu (in case of early arrival, late departure, or return from trek)\nPersonal travel insurance (must cover emergency evacuation)\nPersonal trekking gear (can be rented in Kathmandu)\nBottled drinks, alcoholic beverages, and snacks on trek\nHot showers, Wi-Fi, and charging in tea houses (extra cost)\nTips for guide, porters, and driver (customary)\nCosts due to delays, landslides, bad weather, strikes, or other unforeseen circumstances","itineraries":[{"title":"Ankomst till Katmandu (1 400 m \/ 4 593 fot)","content":"\n<p><strong>Ankomst:<\/strong> Tribhuvan International Airport<br><strong>Boende:<\/strong> Hotell i Katmandu<\/p>\n\n\n\n<p>V\u00e4lkommen till Nepal! Vid ankomst till Tribhuvan International Airport kommer du att h\u00e4lsas av din guide och \u00f6verf\u00f6ras till ditt hotell i Katmandu. Efter incheckningen kan du njuta av en v\u00e4lkommen genomg\u00e5ng d\u00e4r du tr\u00e4ffar ditt vandringsteam och g\u00e5 igenom sista minuten-f\u00f6rberedelserna.<\/p>\n"},{"title":"K\u00f6r fr\u00e5n Katmandu till Soti Khola (710 m \/ 2 329 fot)","content":"\n<p><strong>Transport:<\/strong> Jeep\/buss \u2013 8 till 9 timmar<br><strong>Avst\u00e5nd:<\/strong> 141 km \/ 87 miles<\/p>\n\n\n\n<p>Ditt \u00e4ventyr b\u00f6rjar med en natursk\u00f6n bilresa v\u00e4sterut fr\u00e5n Katmandu genom kullar, floder och byar. N\u00e4r du passerar genom Dhading och Arughat, kommer du att f\u00f6lja Budhi Gandaki-floden tills du n\u00e5r Soti Khola, en liten stad vid floden d\u00e4r din vandring b\u00f6rjar.<\/p>\n"},{"title":"Vandring fr\u00e5n Soti Khola till Machha Khola (930 m \/ 3 051 fot)","content":"\n<p><strong>Trektid:<\/strong> 6 till 7 timmar<br><strong>Avst\u00e5nd:<\/strong> ~14 km \/ 8,6 miles<\/p>\n\n\n\n<p>Dagens stig slingrar sig genom Sal-skogar, h\u00e4ngbroar och klippiga \u00e5sar. Sm\u00e5 Gurung-byar prickar stigen n\u00e4r du gradvis kl\u00e4ttrar l\u00e4ngs floden, och slutar vid Machha Khola, en mysig bos\u00e4ttning vid floden.<\/p>\n"},{"title":"Vandring fr\u00e5n Machha Khola till Jagat (1 410 m \/ 4 626 fot)","content":"\n<p><strong>Trektid:<\/strong> 6 till 7 timmar<br><strong>Avst\u00e5nd:<\/strong> ~22 km \/ 13,6 miles<\/p>\n\n\n\n<p>Genom att korsa h\u00e4ngbroar, \u00e5sar och sm\u00e5 bos\u00e4ttningar kl\u00e4ttrar leden gradvis h\u00f6gre upp i Manaslu-regionen. N\u00e4r du passerar Khorlabesi och Tatopani (varma k\u00e4llor), forts\u00e4tter du till Jagat, ing\u00e5ngskontrollen f\u00f6r det begr\u00e4nsade omr\u00e5det.<\/p>\n"},{"title":"Vandring fr\u00e5n Jagat till Lokpa (2 240 m \/ 7 349 fot) \u2013 Inresa till Tsum Valley","content":"\n<p><strong>Trektid:<\/strong> 6 till 7 timmar<br><strong>Avst\u00e5nd:<\/strong> ~16 km \/ 10 miles<\/p>\n\n\n\n<p>Fr\u00e5n Jagat, f\u00f6lj Budhi Gandaki uppstr\u00f6ms tills den n\u00e5r v\u00e4gsk\u00e4let d\u00e4r leden leder in i den heliga Tsum-dalen. G\u00e5 in i Lokpa, den f\u00f6rsta byn i Tsum Valley, omgiven av tallskogar och dramatiska bergsutsikter.<\/p>\n"},{"title":"Vandring fr\u00e5n Lokpa till Chumling (2 386 m \/ 7 828 fot)","content":"\n<p><strong>Trektid:<\/strong> 5 till 6 timmar<br><strong>Avst\u00e5nd:<\/strong> ~11 km \/ 7 miles<\/p>\n\n\n\n<p>G\u00e5 ner genom frodiga skogar innan du korsar h\u00e4ngbroar som leder till nedre Tsum-dalen. Traditionella hus i tibetansk stil, terrasserade f\u00e4lt och kloster g\u00f6r chumling till en kulturell h\u00f6jdpunkt.<\/p>\n"},{"title":"Vandring fr\u00e5n Chumling till Chhokang Paro (3 031 m \/ 9 944 fot)","content":"\n<p>t<strong>REK-tid:<\/strong> 5 till 6 timmar<br><strong>Avst\u00e5nd:<\/strong> ~13 km \/ 8 miles<\/p>\n\n\n\n<p>Kl\u00e4ttra gradvis h\u00f6gre upp i dalen och njut av utsikten \u00f6ver Ganesh Himal och Shringi Himal. Chhokang Paro \u00e4r en stor bos\u00e4ttning i \u00f6vre Tsum-dalen, som erbjuder insikter i tibetansk buddhistisk kultur och traditioner.<\/p>\n"},{"title":"Vandring fr\u00e5n Chhokang Paro till Nile (3 361 m \/ 11 026 fot) via Rachen Gompa","content":"\n<p><strong>Trektid:<\/strong> 6 till 7 timmar<br><strong>Avst\u00e5nd:<\/strong> ~14 km \/ 8,6 miles<\/p>\n\n\n\n<p>Dagens stig tar dig djupare in i dalen och bes\u00f6ker Rachen Gompa, ett av de viktigaste nunneklostren i regionen. Forts\u00e4tt genom b\u00f6rdiga f\u00e4lt och mani-murar innan du n\u00e5r byn Nilen.<\/p>\n"},{"title":"Vandra till Mu Gompa (3 700 m \/ 12 139 fot) \u2013 acklimatisering","content":"\n<p><strong>Trektid:<\/strong> 4 till 5 timmar tur och retur<br><strong>Bes\u00f6k:<\/strong> Mu Gompa-klostret<\/p>\n\n\n\n<p>ta en avstickare till <strong>Mu Gompa<\/strong>, ett av de \u00e4ldsta och h\u00f6gsta klostren i Tsum Valley. Detta \u00e4r ocks\u00e5 en acklimatiseringsdag f\u00f6r att hj\u00e4lpa till att anpassa sig till h\u00f6gre h\u00f6jder. Utforska klosterlivet, meditationsgrottor och fantastisk bergsutsikt innan du \u00e5terv\u00e4nder till Nilen.<\/p>\n"},{"title":"Vandring fr\u00e5n Nilen till Chhokang Paro (3 031 m \/ 9 944 fot)","content":"\n<p><strong>Trektid:<\/strong> 6 timmar<br><strong>Avst\u00e5nd:<\/strong> ~13 km \/ 8 miles<\/p>\n\n\n\n<p>G\u00e5 tillbaka genom b\u00f6rdig jordbruksmark och chortens, \u00e5terv\u00e4nd till Chhokang Paro. Detta m\u00f6jligg\u00f6r gradvis nedstigning samtidigt som du njuter av kulturella m\u00f6ten i dalen.<\/p>\n"},{"title":"Vandring fr\u00e5n Chhokang Paro till Lokpa (2 240 m \/ 7 349 fot)","content":"\n<p><strong>Trektid:<\/strong> 6 till 7 timmar<br><strong>Avst\u00e5nd:<\/strong> ~15 km \/ 9 miles<\/p>\n\n\n\n<p>Leden g\u00e5r ner ur Tsum Valley och passerar kloster och t\u00e4ta tallskogar innan den n\u00e5r Lokpa igen. H\u00e4rifr\u00e5n kommer du att \u00e5teransluta till Manaslu Circuit Trail.<\/p>\n"},{"title":"Vandring fr\u00e5n Lokpa till Deng (1 860 m \/ 6 102 fot)","content":"\n<p><strong>Trektid:<\/strong> 6 timmar<br><strong>Avst\u00e5nd:<\/strong> ~13 km \/ 8 miles<\/p>\n\n\n\n<p>Stigen \u00e5terf\u00f6renas med Manaslu-banan och kl\u00e4ttrar genom alpina skogar och korsar h\u00e4ngbroar innan den n\u00e5r Deng, en charmig by med tibetansk kultur.<\/p>\n"},{"title":"Vandring fr\u00e5n Deng till Namrung (2 660 m \/ 8 727 fot)","content":"\n<p><strong>Trektid:<\/strong> 6 till 7 timmar<br><strong>Avst\u00e5nd:<\/strong> ~19 km \/ 12 miles<\/p>\n\n\n\n<p>Stig upp gradvis genom frodiga skogar och alpina landskap. Utsikten \u00f6ppnar upp mot sn\u00f6t\u00e4ckta toppar n\u00e4r du g\u00e5r in i Namrung, en vacker by med stenhus och kloster.<\/p>\n"},{"title":"Vandring fr\u00e5n Namrung till Sama Gaun (3 530 m \/ 11 581 fot)","content":"\n<p><strong>Trektid:<\/strong> 6 till 7 timmar<br><strong>Avst\u00e5nd:<\/strong> ~17 km \/ 10,5 miles<\/p>\n\n\n\n<p>En av vandringens mest natursk\u00f6na dagar. Passera genom Lihi- och Sho-byarna, med magnifik utsikt \u00f6ver Manaslu, Himal Chuli och Ganesh Himal. Anl\u00e4nder till Sama Gaun, den st\u00f6rsta byn i regionen.<\/p>\n"},{"title":"Acklimatiseringsdag i Sama Gaun (3 530 m \/ 11 581 fot)","content":"\n<p><strong>Sidoturer:<\/strong> Pungyen Gompa \/ Manaslu Base Camp<\/p>\n\n\n\n<p>Tillbringa dagen med att utforska Sama Gaun med valfria vandringar till <strong>Manaslu Base Camp (4 800 m \/ 15 748 fot)<\/strong> eller <strong>pungyen gompa<\/strong>. Denna dag hj\u00e4lper till att f\u00f6rbereda sig f\u00f6r h\u00f6gre h\u00f6jder och till\u00e5ter kulturell f\u00f6rdjupning i byn.<\/p>\n"},{"title":"Vandring fr\u00e5n Sama Gaun till Samdo (3 860 m \/ 12 664 fot)","content":"\n<p><strong>Trektid:<\/strong> 4 till 5 timmar<br><strong>Avst\u00e5nd:<\/strong> ~8 km \/ 5 miles<\/p>\n\n\n\n<p>En kort vandringsdag tar dig n\u00e4rmare den tibetanska gr\u00e4nsen. Samdo \u00e4r en traditionell handelsby med jakbetesmarker och fantastisk utsikt \u00f6ver Himalaya.<\/p>\n"},{"title":"Vandring fr\u00e5n Samdo till Dharamsala (4 460 m \/ 14 632 fot)","content":"\n<p><strong>Trektid:<\/strong> 4 till 5 timmar<br><strong>Avst\u00e5nd:<\/strong> ~7 km \/ 4,3 miles<\/p>\n\n\n\n<p>Kl\u00e4ttra stadigt till Dharamsala (\u00e4ven kallad Larkya phedi), den sista bos\u00e4ttningen f\u00f6re h\u00f6gpasset. Landskapet h\u00e4r \u00e4r kargt men dramatiskt och erbjuder en sann Himalayas vildmarksk\u00e4nsla.<\/p>\n"},{"title":"Cross Larkya La Pass (5 167 m \/ 16 952 fot) \u2013 Vandra till Bimthang (3 720 m \/ 12 204 fot)","content":"\n<p><strong>Trektid:<\/strong> 8 till 9 timmar<br><strong>Avst\u00e5nd:<\/strong> ~18 km \/ 11 miles<\/p>\n\n\n\n<p>Den tuffaste men mest givande dagen p\u00e5 vandringen. B\u00f6rja tidigt med att korsa <strong>Larkya La Pass (5 167 m)<\/strong>, med panoramautsikt \u00f6ver Himlung Himal, Cheo Himal och Annapurna II. G\u00e5 brant ner till den vackra \u00e4ngsbyn Bimthang.<\/p>\n"},{"title":"Vandring fr\u00e5n Bimthang till Dharapani (1 860 m \/ 6 102 fot)","content":"\n<p><strong>Trektid:<\/strong> 7 till 8 timmar<br><strong>Avst\u00e5nd:<\/strong> ~20 km \/ 12,4 miles<\/p>\n\n\n\n<p>G\u00e5 ner genom tallskogar och betesmarker med utsikt \u00f6ver Manaslu och Lamjung Himal. N\u00e4r du passerar Tilje kommer du \u00e4ntligen till Dharapani och ansluter till Annapurna Circuit Trail.<\/p>\n"},{"title":"K\u00f6r fr\u00e5n Dharapani till Besisahar \u2013 \u00e5terv\u00e4nd till Katmandu (1 400 m \/ 4 593 fot)","content":"\n<p><strong>Transport:<\/strong> Jeep till Besisahar (3 timmar) + buss\/privat fordon till Kathmandu (6\u20137 timmar)<\/p>\n\n\n\n<p>Efter att ha avslutat din vandring kan du njuta av en natursk\u00f6n jeeptur till Besisahar. H\u00e4rifr\u00e5n tar en buss eller ett privat fordon dig tillbaka till Katmandu, d\u00e4r du kommer att fira ditt framg\u00e5ngsrika \u00e4ventyr. Om du vill forts\u00e4tta till Pokhara ist\u00e4llet kan \u00f6verf\u00f6ringar ordnas.<\/p>\n"},{"title":"Avresa fr\u00e5n Katmandu","content":"\n<p><strong>Transport:<\/strong> Hotell till flygplats<\/p>\n\n\n\n<p>Din Himalaya-resa tar slut. V\u00e5rt team kommer att sl\u00e4ppa dig p\u00e5 Tribhuvan International Airport f\u00f6r din 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