{"id":91013,"date":"2026-06-21T06:32:00","date_gmt":"2026-06-21T06:32:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91013"},"modified":"2026-08-03T08:12:28","modified_gmt":"2026-08-03T08:12:28","slug":"ramdung-peak-climbing","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ru\/trip\/ramdung-peak-climbing\/","title":{"rendered":"Ramdung Peak Climbing \u2013 18 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91837,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,35,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[76,82],"class_list":["post-91013","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-peak-climbing","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[91513],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Peak-13","price":3999,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":18,"nights":17,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Ramdung (5,925m \/ 19,439 ft), also known as Ramdung Go, is a trekking peak in the Rolwaling region of north-east Nepal, located in the remote Rolwaling valley west of the Khumbu. The peak lies at approximately 27 degrees 45 minutes north latitude and 86 degrees 23 minutes east longitude, in the Gaurishankar Conservation Area. Ramdung was first climbed in the 1950s by a Scottish expedition. The Nepal Mountaineering Association classifies it as a Group B trekking peak.\n\nThe standard route climbs the north-east ridge, with Base Camp at approximately 4,500m in the Rolwaling valley and a High Camp at around 5,200m. The summit push involves climbing a glacier and 40-50 degree snow and ice slopes on the upper mountain, with some short vertical steps that require fixed ropes. The technical difficulty is rated PD+ on the Alpine grading system, similar to Island Peak. Climbers should have basic mountaineering experience or attend the training day at Base Camp.\n\nRamdung is located in one of the most remote and least-trekked valleys in Nepal, offering a true wilderness climbing experience. The Rolwaling valley is flanked by Gaurishankar (7,134m) to the south and Menlungtse (7,181m) to the north, with the famous Tashi Lapcha Pass (5,755m) connecting Rolwaling to the Khumbu. The summit rewards climbers with views of Gaurishankar, Menlungtse, the entire Rolwaling range, and distant views of Everest, Lhotse, and Makalu to the east.\n\nThe approach follows the Rolwaling valley from Charikot through Simigaun, Daldung La, and \u043b\u043e\u0436\u0435<\/a> to the village of Na, with acclimatization days at Beding (3,690m) and Na (4,180m). The region is culturally Tibetan Buddhist Sherpa and Tamang homeland, with traditional villages, ancient gompas at Beding and Na, and the famous Beding Monastery. The best climbing seasons are spring (April-May) and autumn (October-November). The Rolwaling valley is one of Nepal least-visited trekking areas, with authentic Sherpa culture and dramatic mountain scenery.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nNMA Peak Permit fee\nClimbing guide (Sherpa, NNMGA-certified)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners)\nHigh camp tents and cooking equipment\nFixed ropes on summit day\nEmergency oxygen at base camp\nSatellite phone for emergency communication","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u041f\u0440\u0438\u0431\u044b\u0442\u0438\u0435 \u0432 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.<\/p>\n"},{"title":"Drive to Charikot & Trek to Simigaun","content":"\n

6-hour scenic jeep drive from \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443<\/a> to Charikot (Dolakha), then continue by jeep to Simigaun, the start of the Rolwaling trek. Short trek to the village of Simigaun.<\/p>\n"},{"title":"Trek to Daldung La","content":"\n

Climb steeply through terraced hillsides and dense forest to the small settlement of Daldung La, with first views of Gaurishankar (7,134m) to the north.<\/p>\n"},{"title":"Trek to Beding","content":"\n

Continue up the Rolwaling valley through forest and alpine meadows to the Sherpa village of \u043b\u043e\u0436\u0435<\/a>, with its famous monastery.<\/p>\n"},{"title":"Acclimatization in Beding","content":"\n

Full acclimatization day in \u043b\u043e\u0436\u0435<\/a>. Optional hike above the village for views of Gaurishankar and the Rolwaling range. Visit the Beding Monastery.<\/p>\n"},{"title":"Trek to Na","content":"\n

Continue up the valley to the last permanent settlement of Na at 4,180m, the base for expeditions into the upper Rolwaling.<\/p>\n"},{"title":"Trek to Ramdung Base Camp","content":"\n

Leave Na and climb northward into the Ramdung Khola valley to reach Base Camp at 4,500m. Establish camp with full kitchen service.<\/p>\n"},{"title":"Acclimatization & Climbing Training at Base Camp","content":"\n

Full day of acclimatization and climbing training at Base Camp. Practice glacier travel, crampon technique, ice-axe arrest, rope work, and fixed-rope ascension. Pack and prepare for the High Camp carry.<\/p>\n"},{"title":"\u041f\u043e\u0445\u043e\u0434 \u0432 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043b\u0430\u0433\u0435\u0440\u044c","content":"\n

Climb over moraine and glacier to reach the High Camp at 5,200m on the north-east ridge. Establish tents and prepare for the summit push.<\/p>\n"},{"title":"Summit Ramdung & Descend to Base Camp","content":"\n

Pre-dawn start at 2 AM. Climb the north-east ridge with 40-50 degree snow and ice slopes on fixed ropes, reaching the 5,925m summit. Spectacular views of Gaurishankar, Menlungtse, and the Rolwaling range. Descend to Base Camp for celebration.<\/p>\n"},{"title":"Buffer Day for Summit","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 10, descend to Na. If summit was postponed, attempt again today.<\/p>\n"},{"title":"Trek to Na","content":"\n

Descend from Base Camp back to the Rolwaling valley and the village of Na for hot showers and a celebratory meal.<\/p>\n"},{"title":"Trek to Beding","content":"\n

Continue descending through the Rolwaling valley back to the Sherpa village of \u043b\u043e\u0436\u0435<\/a>.<\/p>\n"},{"title":"Trek to Daldung La","content":"\n

Continue descending through forest and alpine meadows back to the small settlement of Daldung La.<\/p>\n"},{"title":"Trek to Simigaun","content":"\n

Continue descending through terraced hillsides back to Simigaun. Celebration dinner with the climbing crew.<\/p>\n"},{"title":"Drive to Charikot & Continue to Kathmandu","content":"\n

Jeep drive from Simigaun to Charikot, then continue by private vehicle to \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443<\/a> (8-9 hours total). Check in to hotel.<\/p>\n"},{"title":"\u0411\u0443\u0444\u0435\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0432 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443","content":"\n

Buffer day for travel delays or optional sightseeing in \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443 \u0434\u043e\u043b\u0438\u043d\u0430<\/a>. Visit \u0421\u0432\u0430\u0439\u0430\u043c\u0431\u0445\u0443\u043d\u0430\u0442\u0445<\/a>, \u0411\u0443\u0434\u0445\u0430\u043d\u0430\u0442\u0445<\/a>, or \u043f\u0430\u0448\u0443\u043f\u0430\u0442\u0438\u043d\u0430\u0442<\/a>. , \u0439\u043e- \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043f\u0440\u043e\u0449\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0436\u0438\u043d.<\/p>\n"},{"title":"\u041e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u044a\u0435\u0437\u0434","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Ramdung Peak Climbing and what fitness do I need?","content":"\n

\u042d\u0442\u043e\u0442 \u043f\u043e\u0445\u043e\u0434 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u0442\u043e\u0439\u043a\u0438\u0439<\/strong> \u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0432\u044b\u0441\u043e\u0442, 6-8+ \u0447\u0430\u0441\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c. \u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u044b\u0441\u043e\u0442\u0430 5925m<\/strong>. , \u0439\u043e- \u0412\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439<\/strong> - \u041a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 3-4 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8-12 \u043d\u0435\u0434\u0435\u043b\u044c \u0434\u043e \u043e\u0442\u044a\u0435\u0437\u0434\u0430, \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0440\u044e\u043a\u0437\u0430\u043a \u0441 \u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0430\u0434\u043e\u043c \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u0441\u0438\u043b\u0443. \u041f\u0435\u0440\u0435\u0434 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f.<\/p>\n\n\n\n

\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435: \u042d\u0432\u0435\u0440\u0435\u0441\u0442 \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043b\u0430\u0433\u0435\u0440\u044c \u0422\u0440\u0435\u043a 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a>.<\/p>\n"},{"title":"\u041a\u0430\u043a\u0438\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044b \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u044b?","content":"\n

\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f: NMA Ramdung Peak Permit, Gaurishankar Conservation Area Permit, TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5925m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u0421\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044e: Nepal Peak Climbing Permits Mera Island Lobuche<\/a>.<\/p>\n"},{"title":"When is the best time to do the Ramdung Peak Climbing?","content":"\n

\u0412\u0435\u0441\u043d\u0430 (\u043c\u0430\u0440\u0442 \u043f\u043e \u043c\u0430\u0439) \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0442\u0435\u043f\u043b\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443, \u0446\u0432\u0435\u0442\u0435\u043d\u0438\u0435 \u0440\u043e\u0434\u043e\u0434\u0435\u043d\u0434\u0440\u043e\u043d\u0430 \u0438 \u043d\u0430\u0434\u0435\u0436\u043d\u0443\u044e \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0433\u043e\u0440. \u041e\u0441\u0435\u043d\u044c (\u0441 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e \u043d\u043e\u044f\u0431\u0440\u044c) \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0435 \u0447\u0438\u0441\u0442\u043e\u0435 \u043d\u0435\u0431\u043e, \u0441\u0432\u0435\u0436\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u043e\u0434\u043e\u0432. \u0417\u0438\u043c\u0430 (\u0441 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u043f\u043e \u0444\u0435\u0432\u0440\u0430\u043b\u044c) \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f, \u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u043d\u0430 \u043d\u0438\u0436\u043d\u0438\u0445 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430\u0445. \u041b\u0435\u0442\u043d\u0438\u0439 \u043c\u0443\u0441\u0441\u043e\u043d (\u0441 \u0438\u044e\u043d\u044f \u043f\u043e \u0430\u0432\u0433\u0443\u0441\u0442) \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0434\u043e\u0436\u0434\u044c \u0438 \u0437\u0430\u0442\u0435\u043d\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0434\u044b.<\/p>\n"},{"title":"\u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0432\u044b\u0441\u0448\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0440\u0438\u0441\u043a\u043e\u043c \u0438 \u043a\u0430\u043a \u043c\u043d\u0435 \u0435\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c?","content":"\n

\u0412\u044b\u0441\u043e\u0442\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c (AMS) \u0432\u044b\u0448\u0435 3500 \u043c \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 25-40% \u0442\u0440\u0435\u043a\u043a\u0435\u0440\u043e\u0432. \u041d\u0430\u0448 \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0434\u043d\u0438 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043d\u0435\u0441\u0443\u0442 \u043f\u0443\u043b\u044c\u0441\u043e\u043a\u0441\u0438\u043c\u0435\u0442\u0440\u044b \u0438 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434, \u0438 \u043e\u043d\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u044b \u0432\u044b\u044f\u0432\u043b\u044f\u0442\u044c \u0440\u0430\u043d\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430: \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c (\u043d\u0435 \u0431\u043e\u043b\u0435\u0435 300-500 \u043c \u0432 \u0434\u0435\u043d\u044c \u0441\u043d\u0430 \u0432\u044b\u0448\u0435 3500\u043c), \u0432\u044b\u043f\u0438\u0432\u0430\u0439\u0442\u0435 3-4 \u043b \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c, \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432\u044b\u0448\u0435 3500\u043c, \u0435\u0448\u044c\u0442\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0431\u043b\u044e\u0434\u0430, \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043e\u043e\u0431\u0449\u0430\u0439\u0442\u0435 \u043e \u043b\u044e\u0431\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445. \u0421\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439, \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u0432\u0435\u0440\u0442\u043e\u043b\u0435\u0442\u043d\u0443\u044e \u044d\u0432\u0430\u043a\u0443\u0430\u0446\u0438\u044e (10 000 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430.<\/strong><\/p>\n\n\n\n

\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0435: \u041b\u0443\u043a\u043b\u0430 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043b\u0430\u0433\u0435\u0440\u044c \u043d\u0430 \u042d\u0432\u0435\u0440\u0435\u0441\u0442\u0435<\/a>, Acclimatization Nepal Peak Climbing Itinerary<\/a>.<\/p>\n"},{"title":"\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b?","content":"\n

\u0420\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435: \u0417\u0432\u0435\u0437\u0434\u043d\u044b\u0439 \u043e\u0442\u0435\u043b\u044c, \u0447\u0430\u0439\u043d\u044b\u0439 \u0434\u043e\u043c, \u043a\u0435\u043c\u043f\u0438\u043d\u0433<\/strong>. , \u0439\u043e- \u0427\u0430\u0439\u043d\u044b\u0435 \u0434\u043e\u043c\u0438\u043a\u0438 \u2014 \u044d\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u043b\u043e\u0434\u0436\u0438 \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0434\u0432\u0443\u0445\u043c\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0430\u043c\u0438 \u0438 \u043e\u0431\u0449\u0438\u043c\u0438 \u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u0430\u043c\u0438. 3 -\u0421\u0442\u0430\u0440\u044b\u0439 \u043e\u0442\u0435\u043b\u044c \u0432 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443 \u0441 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c. \u0412 \u043f\u043e\u0445\u043e\u0434\u044b \u0432 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c (BLD) \u0441 \u0447\u0430\u0435\u043c \u0438 \u043a\u043e\u0444\u0435. \u041c\u0435\u043d\u044e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0434\u0430\u043b \u0431\u0445\u0430\u0442, \u043c\u043e\u043c\u043e, \u043b\u0430\u043f\u0448\u0443, \u0441\u0443\u043f\u044b \u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438. \u0428\u0438\u0440\u043e\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b.<\/p>\n"},{"title":"\u0427\u0442\u043e \u043c\u043d\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u0442\u044c \u0438 \u043a\u0430\u043a\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435?","content":"\n

\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435: 4-\u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0439 \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0448\u043e\u043a (\u043e\u0442 -15\u00b0\u0421 \u0434\u043e -20\u0421), \u043f\u0443\u0445\u043e\u0432\u0438\u043a, \u0441\u043b\u043e\u043c\u0430\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u0441\u0430\u043f\u043e\u0433\u0438, \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0438 \u043c\u0435\u0440\u0438\u043d\u043e\u0441\u0430 (2 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0430), \u0444\u043b\u0438\u0441 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0441\u043b\u043e\u044f, \u0436\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u0436\u0430\u043a\u0435\u0442, \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433 \u0431\u0440\u044e\u043a\u0438 (2), \u0442\u0435\u043f\u043b\u044b\u0439, \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438, 4-5 \u043f\u0430\u0440 \u0448\u0435\u0440\u0441\u0442\u044f\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438, \u0444\u0430\u0440\u0430 2\u043b, \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c SPF 50. \u041c\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0443\u044e \u0430\u0440\u0435\u043d\u0434\u0443<\/strong>: \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0448\u043e\u043a (\u0434\u0435\u043f\u043e\u0437\u0438\u0442 30 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u043f\u0443\u0445\u043e\u0432\u0438\u043a (\u0434\u0435\u043f\u043e\u0437\u0438\u0442 20 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u0432\u0435\u0449\u0435\u0432\u043e\u0439 \u043c\u0435\u0448\u043e\u043a, \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u0441\u0442\u043e\u043b\u0431\u044b, \u0430\u043f\u0442\u0435\u0447\u043a\u0430 \u0438 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434. \u041f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u043c. \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u0412\u0441\u0435 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043a\u0438\u00bb.<\/p>\n\n\n\n

\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435: \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0431\u044e\u0434\u0436\u0435\u0442 \u042d\u0432\u0435\u0440\u0435\u0441\u0442 \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u041b\u0430\u0433\u0435\u0440\u044c \u041f\u043e\u043b\u0435\u0442\u044b \u043f\u043e \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u044e \u0421\u043e\u0432\u0435\u0442\u044b<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/trip\/91013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/comments?post=91013"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/trip\/91013\/revisions"}],"predecessor-version":[{"id":105843,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/trip\/91013\/revisions\/105843"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/media?parent=91013"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/destination?post=91013"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/activities?post=91013"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/trip_types?post=91013"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/difficulty?post=91013"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/trip_tag?post=91013"}],"curies":[{"name":"\u043d\u0435\u043d\u0430 \u043a\u0430\u043a\u0443\u044e \u0431\u044b","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}