{"id":90113,"date":"2026-06-21T06:48:00","date_gmt":"2026-06-21T06:48:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90113"},"modified":"2026-07-26T09:03:04","modified_gmt":"2026-07-26T09:03:04","slug":"%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bf%d0%be%d1%85%d0%be%d0%b4-%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ru\/trip\/meditation-trek-nepal\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0422\u0440\u0435\u043a \u041d\u0435\u043f\u0430\u043b \u2013 10 \u0434\u043d\u0435\u0439"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105558,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[450,82,431],"class_list":["post-90113","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-meditation","trip_tag-trek","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95113],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-3","price":0,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>The Meditation Trek Nepal is a 10-day spiritual journey combining the classic <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%bb%d0%b0%d0%bd%d0%b3%d1%82%d0%b0%d0%bd%d0%b3\/\">\u041b\u0430\u043d\u0433\u0442\u0430\u043d\u0433\u043e\u0432\u0430\u044f \u0434\u043e\u043b\u0438\u043d\u0430<\/a> trek with daily meditation, mindfulness practice, and Buddhist teachings. The trek follows the standard <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d1%8f%d0%b1%d1%80%d0%b5%d0%b1%d0%b5%d1%81\/\">\u042f\u0431\u0440\u0435\u0431\u0435\u0441<\/a>-<a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%bb%d0%b0%d0%bc%d0%b0-%d0%be%d1%82%d0%b5%d0%bb%d1%8c\/\">\u041b\u0430\u043c\u0430 \u041e\u0442\u0435\u043b\u044c<\/a>-Langtang Village-<a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%ba%d1%8c%d1%8f%d0%bd%d0%b4%d0%b6%d0%b8%d0%bd-%d0%b3%d0%be%d0%bc%d0%bf%d0%b0\/\">\u041a\u044c\u044f\u043d\u0434\u0436\u0438\u043d \u0413\u043e\u043c\u043f\u0430<\/a> route, with daily meditation sessions at tea houses, monasteries, and natural viewpoints. The trek includes extended time at Kyanjin Gompa (3,870m) for monastery visits, meditation sessions with monks (where possible), and a day hike to Tserko Ri (4,984m) for sunrise meditation. The maximum altitude of 4,984m offers spectacular mountain views. The trek is suitable for spiritual seekers, yoga practitioners, and anyone wanting to combine trekking with deeper contemplative practice.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nDaily meditation instruction\nMeditation cushions provided\nMonastery donations and offerings\nBuddhist philosophy teachings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u041f\u0440\u0438\u0431\u044b\u0442\u0438\u0435 \u0432 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443","content":"<!-- wp:paragraph -->\n<p>Arrival and transfer to hotel. Evening welcome dinner and meditation briefing.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Visit Boudhanath & Drive to Syabrubesi","content":"<!-- wp:paragraph -->\n<p>Morning meditation at <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%b1%d1%83%d0%b4%d1%85%d0%b0%d0%bd%d0%b0%d1%82%d1%85-%d1%81%d1%82%d1%83%d0%bf%d0%b0\/\">\u0411\u0443\u0434\u0445\u0430\u043d\u0430\u0442\u0445 \u0421\u0442\u0443\u043f\u0430<\/a>. Afternoon 7-hour drive to <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d1%8f%d0%b1%d1%80%d0%b5%d0%b1%d0%b5%d1%81\/\">\u042f\u0431\u0440\u0435\u0431\u0435\u0441<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0422\u0440\u0435\u043a \u0432 \u041b\u0430\u043c\u0430 \u041e\u0442\u0435\u043b\u044c","content":"<!-- wp:paragraph -->\n<p>Trek through bamboo and rhododendron forest. Evening meditation.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041f\u043e\u0445\u043e\u0434 \u0432 \u0434\u0435\u0440\u0435\u0432\u043d\u044e \u041b\u0430\u043d\u0433\u0442\u0430\u043d","content":"<!-- wp:paragraph -->\n<p>\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c\u0441\u044f \u0434\u043e <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%bb%d0%b0%d0%bd%d0%b3%d1%82%d0%b0%d0%bd%d0%b3\/\">\u041b\u0430\u043d\u0433\u0442\u0430\u043d\u0433<\/a>. Visit the rebuilt monastery. Evening meditation.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041f\u043e\u0445\u043e\u0434 \u043a \u041a\u044c\u044f\u043d\u0434\u0436\u0438\u043d \u0413\u043e\u043c\u043f\u0430","content":"<!-- wp:paragraph -->\n<p>\u043f\u0440\u0435\u0434\u0435\u043b <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%ba%d1%8c%d1%8f%d0%bd%d0%b4%d0%b6%d0%b8%d0%bd-%d0%b3%d0%be%d0%bc%d0%bf%d0%b0\/\">\u041a\u044c\u044f\u043d\u0434\u0436\u0438\u043d \u0413\u043e\u043c\u043f\u0430<\/a>. Afternoon monastery visit and meditation.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Meditation Day at Kyanjin Gompa","content":"<!-- wp:paragraph -->\n<p>Full day at the monastery with meditation sessions, monk interactions, and Buddhist teachings.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Sunrise Meditation at Tserko Ri","content":"<!-- wp:paragraph -->\n<p>Pre-dawn climb to Tserko Ri for sunrise meditation with <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%bb%d0%b0%d0%bd%d0%b3%d1%82%d0%b0%d0%bd%d0%b3\/\">\u0434\u043b\u0438\u043d\u043d\u044b\u0439<\/a> Lirung views.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0422\u0440\u0435\u043a \u0432 \u041b\u0430\u043c\u0430 \u041e\u0442\u0435\u043b\u044c","content":"<!-- wp:paragraph -->\n<p>Begin the descent. Evening meditation.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Syabrubesi & Drive to Kathmandu","content":"<!-- wp:paragraph -->\n<p>\u0424\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0445\u043e\u0434 \u043a <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d1%8f%d0%b1%d1%80%d0%b5%d0%b1%d0%b5%d1%81\/\">\u042f\u0431\u0440\u0435\u0431\u0435\u0441<\/a>. Drive to <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%ba%d0%b0%d1%82%d0%bc%d0%b0%d0%bd%d0%b4%d1%83\/\">\u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443<\/a>. , \u0439\u043e- \u041f\u0440\u043e\u0449\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0436\u0438\u043d.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u044a\u0435\u0437\u0434","content":"<!-- wp:paragraph -->\n<p>\u0422\u0440\u0430\u043d\u0441\u0444\u0435\u0440 \u0432 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u044d\u0440\u043e\u043f\u043e\u0440\u0442.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Meditation Trek Nepal and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u042d\u0442\u043e\u0442 \u043f\u043e\u0445\u043e\u0434 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f <strong>\u0421\u0440\u0435\u0434\u043d\u0438\u0439<\/strong> \u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b, 5-7 \u0447\u0430\u0441\u043e\u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0435\u0448\u043a\u043e\u043c \u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0432\u044b\u0441\u043e\u0442\u0435. \u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u044b\u0441\u043e\u0442\u0430 <strong>3870\u043c<\/strong>. , \u0439\u043e- \u0412\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 <strong>\u043e\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e<\/strong> - \u041a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 3-4 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8-12 \u043d\u0435\u0434\u0435\u043b\u044c \u0434\u043e \u043e\u0442\u044a\u0435\u0437\u0434\u0430, \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0440\u044e\u043a\u0437\u0430\u043a \u0441 \u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0430\u0434\u043e\u043c \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u0441\u0438\u043b\u0443. \u041f\u0435\u0440\u0435\u0434 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%be%d1%86%d0%b5%d0%bd%d0%b8%d1%82%d1%8c-%d0%be%d0%bf%d0%b5%d1%80%d0%b0%d1%82%d0%be%d1%80%d0%b0-%d0%b4%d0%be%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb%d0%b0%d0%bd%d0%b3%d1%82%d0%b0%d0%bd%d0%b3-%d1%81%d0%bc\/\">\u041e\u0446\u0435\u043d\u0438\u0442\u044c \u043e\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0430 \u0434\u043e\u043b\u0438\u043d\u044b \u041b\u0430\u043d\u0433\u0442\u0430\u043d\u0433 \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u0430\u044f \u0444\u0438\u0442\u043d\u0435\u0441-\u0433\u0440\u0443\u043f\u043f\u0430<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041a\u0430\u043a\u0438\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044b \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u044b?","content":"<!-- wp:paragraph -->\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f: <strong>\u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0435\u0437\u0434 \u0432 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0430\u0440\u043a \u041b\u0430\u043d\u0433\u0442\u0430\u043d (NPR 3390), \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0430 TIMS.<\/strong> \u041c\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0435\u043c \u0432\u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0438\u043c\u0435\u043d\u0438, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043c \u0432\u0430\u0448\u0443 \u043a\u043e\u043f\u0438\u044e \u043f\u0430\u0441\u043f\u043e\u0440\u0442\u0430 \u0438 4 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u043f\u0430\u0441\u043f\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430. \u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043d\u0443\u0436\u043d\u0430 \u0432\u0438\u0437\u0430 \u041d\u0435\u043f\u0430\u043b\u0430 (30 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410 \u043d\u0430 15 \u0434\u043d\u0435\u0439, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0430\u044f \u043f\u043e \u043f\u0440\u0438\u0431\u044b\u0442\u0438\u0438 \u0432 \u0430\u044d\u0440\u043e\u043f\u043e\u0440\u0442 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443) \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439, \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0445\u043e\u0434\u044b \u043d\u0430 3870 \u043c \u0438 \u044d\u0432\u0430\u043a\u0443\u0430\u0446\u0438\u044e \u0432\u0435\u0440\u0442\u043e\u043b\u0435\u0442\u0430. \u041f\u0440\u0438\u043d\u0435\u0441\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0430\u0441\u043f\u043e\u0440\u0442, \u0432\u0438\u0437\u0443, \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0432 \u041d\u0435\u043f\u0430\u043b.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0421\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044e: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b5-%d0%b2-%d0%b4%d0%be%d0%bb%d0%b8%d0%bd%d0%b5-%d0%bb%d0%b0%d0%bd%d0%b3%d1%82%d0%b0%d0%bd%d0%b3-%d0%b2-%d0%b4%d0%be%d0%bb%d0%b8%d0%bd\/\">\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432 \u0434\u043e\u043b\u0438\u043d\u0435 \u041b\u0430\u043d\u0433\u0442\u0430\u043d\u0433 \u0432 \u0434\u043e\u043b\u0438\u043d\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442 \u0447\u0430\u0439\u0445\u0430\u0443\u0441\u044b<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Meditation Trek Nepal?","content":"<!-- wp:paragraph -->\n<p>\u0412\u0435\u0441\u043d\u0430 (\u043c\u0430\u0440\u0442 \u043f\u043e \u043c\u0430\u0439) \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0442\u0435\u043f\u043b\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443, \u0446\u0432\u0435\u0442\u0435\u043d\u0438\u0435 \u0440\u043e\u0434\u043e\u0434\u0435\u043d\u0434\u0440\u043e\u043d\u0430 \u0438 \u043d\u0430\u0434\u0435\u0436\u043d\u0443\u044e \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0433\u043e\u0440. \u041e\u0441\u0435\u043d\u044c (\u0441 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e \u043d\u043e\u044f\u0431\u0440\u044c) \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0435 \u0447\u0438\u0441\u0442\u043e\u0435 \u043d\u0435\u0431\u043e, \u0441\u0432\u0435\u0436\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u043e\u0434\u043e\u0432. \u0417\u0438\u043c\u0430 (\u0441 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\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c?","content":"<!-- wp:paragraph -->\n<p>\u0412\u044b\u0441\u043e\u0442\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c (AMS) \u0432\u044b\u0448\u0435 3500 \u043c \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 25-40% \u0442\u0440\u0435\u043a\u043a\u0435\u0440\u043e\u0432. \u041d\u0430\u0448 \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0434\u043d\u0438 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043d\u0435\u0441\u0443\u0442 \u043f\u0443\u043b\u044c\u0441\u043e\u043a\u0441\u0438\u043c\u0435\u0442\u0440\u044b \u0438 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434, \u0438 \u043e\u043d\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u044b \u0432\u044b\u044f\u0432\u043b\u044f\u0442\u044c \u0440\u0430\u043d\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430: \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c (\u043d\u0435 \u0431\u043e\u043b\u0435\u0435 300-500 \u043c \u0432 \u0434\u0435\u043d\u044c \u0441\u043d\u0430 \u0432\u044b\u0448\u0435 3500\u043c), \u0432\u044b\u043f\u0438\u0432\u0430\u0439\u0442\u0435 3-4 \u043b \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c, \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432\u044b\u0448\u0435 3500\u043c, \u0435\u0448\u044c\u0442\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0431\u043b\u044e\u0434\u0430, \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043e\u043e\u0431\u0449\u0430\u0439\u0442\u0435 \u043e \u043b\u044e\u0431\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445. <strong>\u0421\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439, \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u0432\u0435\u0440\u0442\u043e\u043b\u0435\u0442\u043d\u0443\u044e \u044d\u0432\u0430\u043a\u0443\u0430\u0446\u0438\u044e (10 000 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0435: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/compare-langtang-valley-itineraries-pacing-acclimatization\/\">\u0421\u0440\u0430\u0432\u043d\u0438\u0442\u044c \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u044b \u0434\u043e\u043b\u0438\u043d\u044b \u041b\u0430\u043d\u0433\u0442\u0430\u043d\u0433 \u043f\u043e \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%bb%d0%b0%d0%bd%d0%b3%d1%82%d0%b0%d0%bd%d0%b3-%d0%b4%d0%be%d0%bb%d0%b8%d0%bd%d0%b0-%d1%83%d0%bc%d0%b5%d1%80%d0%b5%d0%bd%d0%bd%d0%be-%d0%bf%d0%be%d0%b4%d1%85%d0%be%d0%b4%d0%b8%d1%82-%d0%bd%d0%b0\/\">\u041b\u0430\u043d\u0433\u0442\u0430\u043d\u0433 \u0434\u043e\u043b\u0438\u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u044b\u0441\u043e\u0442\u0435<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b?","content":"<!-- wp:paragraph -->\n<p>\u0420\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435: <strong>\u0417\u0432\u0435\u0437\u0434\u043d\u044b\u0439 \u043e\u0442\u0435\u043b\u044c, \u0427\u0430\u0439\u043d\u044b\u0439 \u0434\u043e\u043c<\/strong>. , \u0439\u043e- \u0427\u0430\u0439\u043d\u044b\u0435 \u0434\u043e\u043c\u0438\u043a\u0438 \u2014 \u044d\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u043b\u043e\u0434\u0436\u0438 \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0434\u0432\u0443\u0445\u043c\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0430\u043c\u0438 \u0438 \u043e\u0431\u0449\u0438\u043c\u0438 \u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u0430\u043c\u0438. 3 -\u0421\u0442\u0430\u0440\u044b\u0439 \u043e\u0442\u0435\u043b\u044c \u0432 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443 \u0441 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c. \u0412 \u043f\u043e\u0445\u043e\u0434\u044b \u0432 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c (BLD) \u0441 \u0447\u0430\u0435\u043c \u0438 \u043a\u043e\u0444\u0435. \u041c\u0435\u043d\u044e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0434\u0430\u043b \u0431\u0445\u0430\u0442, \u043c\u043e\u043c\u043e, \u043b\u0430\u043f\u0448\u0443, \u0441\u0443\u043f\u044b \u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438. \u0428\u0438\u0440\u043e\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0427\u0442\u043e \u043c\u043d\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u0442\u044c \u0438 \u043a\u0430\u043a\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435?","content":"<!-- wp:paragraph -->\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435: 4-\u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0439 \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0448\u043e\u043a (\u043e\u0442 -15\u00b0\u0421 \u0434\u043e -20\u0421), \u043f\u0443\u0445\u043e\u0432\u0438\u043a, \u0441\u043b\u043e\u043c\u0430\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u0441\u0430\u043f\u043e\u0433\u0438, \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0438 \u043c\u0435\u0440\u0438\u043d\u043e\u0441\u0430 (2 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0430), \u0444\u043b\u0438\u0441 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0441\u043b\u043e\u044f, \u0436\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u0436\u0430\u043a\u0435\u0442, \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433 \u0431\u0440\u044e\u043a\u0438 (2), \u0442\u0435\u043f\u043b\u044b\u0439, \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438, 4-5 \u043f\u0430\u0440 \u0448\u0435\u0440\u0441\u0442\u044f\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438, \u0444\u0430\u0440\u0430 2\u043b, \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c SPF 50. <strong>\u041c\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0443\u044e \u0430\u0440\u0435\u043d\u0434\u0443<\/strong>: \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0448\u043e\u043a (\u0434\u0435\u043f\u043e\u0437\u0438\u0442 30 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u043f\u0443\u0445\u043e\u0432\u0438\u043a (\u0434\u0435\u043f\u043e\u0437\u0438\u0442 20 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u0432\u0435\u0449\u0435\u0432\u043e\u0439 \u043c\u0435\u0448\u043e\u043a, \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u0441\u0442\u043e\u043b\u0431\u044b, \u0430\u043f\u0442\u0435\u0447\u043a\u0430 \u0438 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434. \u041f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u043c. \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u0412\u0441\u0435 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043a\u0438\u00bb.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/langtang-gosaikunda-trek-%d0%b2%d0%b5%d1%81%d0%bd%d0%b0-%d0%be%d1%81%d0%b5%d0%bd%d1%8c\/\">Langtang Gosaikunda Trek \u0412\u0435\u0441\u043d\u0430 \u041e\u0441\u0435\u043d\u044c<\/a>.<\/p>\n<!-- \/wp:paragraph 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